#puppypose

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8 short hours and we are ready to roll. Break of Dawn Yoga is right around the corner. 6:30am ready for flow, form, and function. #yogawithfriends #yogaforlife #yogaforsports #yogalife #yogateacher #practiceandalliscoming #brightandbold #motivation #insight #yogaformartialarts #puppypose #heartopener #healthy

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Day 6 of #namastefit2connect . 1️⃣ #sugarcane 2️⃣ #threeleggeddolphin 3️⃣ #pinchamayurasana 4️⃣ #wideleggedforwardfold 5️⃣ #puppypose . . I can’t believe today is the last of the challenge. Feel like I just started. . I am so glad that the hosts called for #forearmstand today. I had a major break through just now. Today was my first time being able to hold in #pincha for seconds... yes!!! Seconds. I was shocked and excited. I don’t practice this pose in Mysore yet but I do lots of prep work. I can only image that the fundamental work paid off again! . Sorry for the sloppy three legged pincha. . I got a new @lululemon #namastaymat today. I am still testing it out. Hope it’s as good as #mandukamat . . . Hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @aimeemasch @amyyogamomof3 . Sponsor: @namastefitlife . . #yoginiscloset #yogi #yogini #yogachallenge #igyogachallenge #yogafam #yogalove #yogalife #yogainspiration #yogafit #yogaeveryday #yogaeverydamnday #yogapractice #yogaflow #yogavideo #iloveyoga

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Day 8 of the #HeartForTheHolidays challenge with #puppypose Playing catch up!! I dont have a funny pet and holiday story, but my dogs always get a present πŸ˜‰ With hosts: @cheezysmilegal @hwolf2389 @fit.love.ri @blueeyedandbushytailed Sponsors: @threeminuteegg @absolutelythrifty. All you have to do is follow all hosts and sponsors, and post a picture of your yoga pose of the day. Dec 8 - Puppy - pets and holidays....there’s always a story Dec 9 - Fish - what are you most excited to give this season? Dec 10 - Yogi's choice - favorite tradition ________________________________________ * * * * * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #decemberyogachallenge #IGYoga #yoga #decemberyogachallenge2017 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam #didntcomethisfaronlytocomethisfar #summer #love

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Day 6 (last day!) of #NAMASTEFIT2CONNECT Challenge! So today was the hardest day to get this video. I had zero alone time at the studio...and I was not warmed up for this. AND, it is impossible to practice at my house with all my fur babies, but I embraced it. Especially puppy pose! 🐢 Things don’t always have to be perfect...and I need that reminder! Flow of the day: -Sugarcane (quick Olive cameo 🐱) -One-legged Dolphin -Pincha (I chose an interlaced hand, bow & arrow variation that is more accessible for me when my shoulders & upper back aren’t warmed up) -Puppy pose (I included a Cooper & Summer cameo 🐢🐢🀣) If I had more time left I’d show you some funny outtakes! Thank you to the hosts and sponsors! It was such a fun challenge! #namastefit2connect hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @aimeemasch @amyyogamomof3 . . . Sponsor: @namastefitlife . . . . #igyogachallenges #yogaflow #sugarcanepoae #dolphinpose #pincha #puppypose #furbabies #summerandcooper #yoga #yogini #yogajourney @igyogachallenges

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Mum & Dad went Christmas πŸŽ„ tree shopping today and THIS happened 🐢🐾 #puppypose #doodlesofinstagram #everyonelovesnoodles

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Happy Monday everyone!! Double Tap it to Boop my nose!!🐢🐢 Now go be awesome!! β€’ 🐢. Don't forget to follow πŸ‘πŸ½and like ❀️ for being so Cute ❀️and Adorable 🐢 πŸ’•πŸ’• πŸ‘‰πŸ½ @frankieandmaisie πŸ‘ˆπŸ½ πŸ‘‰πŸ½ @frankieandmaisie πŸ‘ˆπŸ½ β€’. #squadlife #dachshundappreciation #dachshundnation #doxiesofinstagram #doxiesrule #doxielife #sausagelife #sausagepuppy #doxieoftheday #doxiepuppy #dachshundlife #doxielover #sillysausage #dachshundlover #dachshundpuppy #dachshundsunited #dachshundogz #dachshundworld #dachshunddaily #sausagedoglove #sausagedogpuppy #doxielovers #dogsquad #puppys #puppypose #cutepuppies #puppyspam #puppydogeyes #minidachshunds #minidachshundsofinstagram

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Hi Ripley!! Merry Christmas!! Just look at that pose!! Happy Holidays from everyone at Muttley's Pet Center!! #Muttleys #MuttleysPetCenter #PetSitting #PetBoarding #dogs #puppypals #furryfriends #winnipeg #xmas #Christmas #happyholidays #puppypose

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Olive was here for daycare today! Isn't she a beauty :) Happy Holidays from everyone at Muttley's Pet Center!! #Muttleys #MuttleysPetCenter #PetSitting #PetBoarding #dogs #puppypals #furryfriends #winnipeg #xmas #Christmas #happyholidays #puppypose

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Hi Ripley!! Merry Christmas!! Just look at that pose!! Happy Holidays from everyone at Muttley's Pet Center!! #Muttleys #MuttleysPetCenter #PetSitting #PetBoarding #dogs #puppypals #furryfriends #winnipeg #xmas #Christmas #happyholidays #puppypose

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Olive was here for daycare today! Isn't she a beauty :) Happy Holidays from everyone at Muttley's Pet Center!! #Muttleys #MuttleysPetCenter #PetSitting #PetBoarding #dogs #puppypals #furryfriends #winnipeg #xmas #Christmas #happyholidays #puppypose

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December 9th of the #SelfPracticeChallenge is #PuppyPose πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸ Hosts: @ainania_yoga @arigadoryoga Sponsors: @shambhalabarcelona @potionsbcn @yogisurprise @foodspring_es @gaudiumvitayoga @live_simple_uk

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Day 6 and we have #puppypose πŸΆπŸ• for our #NowILayMyAsanaToSleep challenge. . It's been a p.j. kind of day for me....😊 . . 🌜🌟🌜🌟🌜🌟🌜🌟🌜🌟🌜 December 4th - 10th 🌟🌜🌟🌜🌟🌜🌟🌜🌟🌜🌟 Hosts: @yoga_chick1980 @haley_nickle @cbdugan @coreloveyogagirl @yogini_amanda37 @greenlovedenver 🌜🌟🌜🌟🌜🌟🌜🌟🌜🌟🌜 Sponsors: @greenlovedenver @yogini_line_ @allthetinypieces @will2wow_jewelry @fourseeapparel @glitterzen @mymalanecklace @shideawords @yogapaws 🌟🌜🌟🌜🌟🌜🌟🌜🌟🌜🌟 Rules To Play: 1. Follow all hosts and sponsors. 2. Post your photo or clip each day with #NowILayMyAsanaToSleep, be sure your profile is set to public! 3. Tag a few friends who may want to participate. 4. Honor your body! Use any props or modificstions you may need. 5. Have fun! 🌜🌟🌜🌟🌜🌟🌜🌟🌜🌟🌜 Pose Line Up: 1. Cat or Cow (@yoga_chick1980)βœ” 2. Sleeping Pigeon (@cbdugan)βœ” 3. Legs Up the Wall (@greenlovedenver)βœ” 4. Reclined Supine Twist (@yogini_amanda37)βœ” 5. Firelog (@coreloveyogagirl)βœ” 6. Puppy (@haley_nickle)βœ” 7. Yogi's Choice 🌜🌟🌜🌟🌜🌟🌜🌟🌜🌟🌜 #yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaaddict #yogalove #yogalife #yogapose #yogamom #yogateacher #igyoga #instayoga #yogi #yogini #namaste #asana #fitnessmotivation #fitness #fitgirl #fitmom #fit #fitfam #dance #yogainspiration #freespirit #gypsy

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Day 6/December 9th of the #NowILayMyAsanaToSleep challenge is #PuppyPose πŸŒ™πŸ’€πŸŒ™πŸ’€πŸŒ™πŸ’€πŸŒ™πŸ’€πŸŒ™πŸ’€πŸŒ™ Hosts: @yoga_chick1980 @haley_nickle @cbdugan @coreloveyogagirl @yogini_amanda37 @greenlovedenver Sponsors: @yogini_line_ @allthetinypieces @will2wow_jewelry @fourseeapparel @glitterzen @greenlovedenver @matcha.now @mymalanecklace @shideawords @yogapaws

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#day10 of #naughtyorniceyogi4 - #fishpose! Sooo nice to take my time with a flow in fuzzy socks, sweats, and crime tv! I may or may not also have a bowl of cookie dough out of frame...happy Sunday! :) ... @gabriella.dondero @victoria.arvizu @aloyoga @laurasykora

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Lil’ guy posted up well for his headshots.

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#anatomyofselflove Day 8️⃣ Puppy Dog Pose Make up posts πŸ’œπŸ™πŸΌ Always find moments after moments to come back to the breath. β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #yogachallenge #puppypose #yogalove #instayoga #yogi #yogini #yogisofinstagram #photography #love #hippie #bohemian #breathe #yogaeverydamnday #awesome #beauty #yogainspiration #yogaposeoftheday

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πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ Day 5, the last day of #namastefit2connect is # ➑️ #sugarcane ➑️ #oneleggeddolphin ➑️ #pincha ➑️ #puppypose keeping it realπŸ˜…πŸ€£πŸ˜‚ I absolutely loved this challengeβ˜ΊοΈπŸ™πŸ»πŸ™πŸ» it really pushed me to expand my safe zoneπŸ˜πŸ˜† Thank you so much to the Awesome HostsπŸ’™ πŸ’™@smashletics πŸ’™@bowlingandyoga πŸ’™@yogamom.journey πŸ’™@arifishmama πŸ’™@sharasklar πŸ’™@throwin.shapes πŸ’™@aimeemasch πŸ’™@amyyogamomof3 & Amazing Sponsor: πŸ’™ @namastefitlife πŸ™πŸ» πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™

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Ted’s Turn β€’ β€’ β€’ #stankyleg #puppypose #OGbaby #heyladies

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DAY 3 of #CozyHolidayAsana!!!. . . Thanks to this kind of asanas, my back is much better. I like this asana, it relaxes me a lot. πŸ•‰ . . . The holiday season is a wonderfully busy time. Unfortunately, many of us forget to stop and breathe through the whole month of December (Um, me. πŸ™‹πŸΌβ€β™€οΈ) This yoga challenge is to help us do just that. For seven days we will have poses to relax you, detox you, stretch you out, and focus you. Join us December 8-13 for #CozyHolidayAsanas. πŸŽ„πŸŽ„πŸŽ„ Sponsors: @buddha_pants @chattrayoga @loveprayjewelry @zendomarket . . Hosts: @rockabetty25 @vegfitmom @zenbeeni . . For those of you that like to plan ahead, here’s the lineup: 1. Standing Backbend βœ”οΈ 2. Headstand βœ”οΈ 3. Puppy Pose βœ”οΈ 4. Half Lord of the Fishes 5. Lotus 6. Legs up the wall 7. Savasana How to Play: 1. Repost this and tag some friends to join! 2. Follow all hosts and sponsors and tag them in each post! 3. Post daily with the hashtag #cozyholidayasanas 4. Make your profile public so we can see you! 5. Have fun and be safe! _____________________________ #yoga #yogachallenge #december #yogawinter #yogatime #yogaforlife #yogajourney #yogagirl #yogafun #yogafit #yogalover #yogadaily #stop #doyoga #yogabeginner #relax #puppypose

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Two or three days ago, I had #forearmbalance for about 8 seconds... today it was 2 seconds top lol Day 6 of #namastefit2connect #yogaflow with the #namastefitchicks is #sugarcanepose ➑️ #oneleggeddolphin ➑️ #forearmstand ➑️ #puppypose and the other side #balancedbody #balance #connecttheasanas

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Day 3 of #cozyholidayasanas with #puppypose 🐢 this is definitely a great pose for stretching! I feel the burn no matter what variation of this I take 😊 (ps, if you have big boobs like me, take a different variation, you will thank me laterπŸ˜‚πŸ˜©) . . Hosts: @zenbeeni @vegfitmom @rockabetty25 . . . Sponsors: @zendomarket @loveprayjewelry @chattrayoga @buddha_pants . . #yogachallenge #yogaeverydamnday #stretching #flexible #progress #yogajourney

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It has been a busy weekend, filled with friends, laughter, sports, and Christmas sweaters... and it's still not over! I had a few hours for a yoga practice and to catch up on #anatomyofselflove πŸ’œ β€’ Day 8 - puppy pose - "I bow to the goddess inside us all." Day 9 - bow pose - "I allow myself to be a beginner." Day 10 - fish pose - "I am fearless." β€’ Guest host: @inflexible_yogi Hosts: @carleebyoga @weirdomandys Sponsors: @chiuniverseyoga @lovekikikins @khromaherbs @buddhaperformance @katinka_dreads @sahajanskincare β€’ #bow #bowpose #dhanurasana #backbend #puppypose #uttanashishosana #fish #fishpose #matsyasana #selflove #yogachallenge #yogaeveryday #yogaeverydamnday #namaste

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#NamasteFit2Connect Day 6 #ArdhaChandraChapasana ➑️ AdhoMukhaSvanasana ➑️ #Makrasana ➑️ #PinchaMayurasana ➑️ #UttanaShishosana My most challenging flow as I’m still working on my pincha but I’ve always got my props!!! Thanks so much I loved, loved, loved this challenge and all the fab combos you showed us πŸ’–πŸ™πŸΌ These #namastefitchicks will be bringing you 6 days of mini sequences to flow to or from balances! πŸ’™πŸ’™πŸ’™πŸ’™ Hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @aimeemasch @amyyogamomof3 . Sponsor: @namastefitlife #sofyoga #Sofflows #shoulderstretch #sugarcanepose #dolphinpose #forearmstand #puppypose #cupcakehands

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#cozyholidayasanas calls for a #puppypose variation because I get bored doing the same poses over and over again. The second photo is me channeling @tzubyoga son’s pose that he had her send me a photo of today. πŸ˜ŠπŸ’• Thanks to the hosts and sponsors of this #yogachallenge πŸ˜ŠπŸ’• #yoga #yogaeverydamnday #yogamakesmyfuckingday #yogainmyundies #underwearyoga #freespirit #asanaart #noshame #yogaaddict #yogalove #yogastrong #yogagram #igyoga #igyogachallenge #yogastrong #igyogacommunity #getitgirl #selflove #bodypositivity #teamcellulite #yogaforeverybody #progressnotperfection #stripdownasanas #MyRealYogaBody

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It’s Sunday. Have a CEEEGAR!! πŸ˜²πŸ™ƒπŸ€£πŸ˜‚πŸΆ #cigarboss #cigarros #cigarsociety #haveacigar #cigarstyle

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#NamasteFit2Connect Days 5 & 6: LET ME TELL YOU HOW MUCH MY SHOULDERS BURN RIGHT NOW. Forfeited "being all caught up" in lieu of Santa Hops and precious time with good friends but when I finally started flowing these two days together I just couldn't get it right. Messed up the order or kicked the ceiling or smacked my shin on the bannister. And the more flustered I got the worse I was doing! Four or five attempts later I took a small break and did some hair twirls and finally got a take I was happy with. But holy hell that shoulder burn is real. PS. Half moon and sugar cane pose are my nemesis. . Hosts: @sharasklar @throwin.shapes @smashletics @aimeemasch @yogamom.journey @bowlingandyoga @amyyogamomof3 @arifishmama Sponsor: @namastefitlife #comboflow #yogaflow #flowga #forearmplank #dolphinpose #boundheadstand #twistedheadstand #wideleggedforwardfold #goddesspose #sugarcanepose #oneleggeddolphin #pinchamayurasana #forearmstand #puppypose #inversion #inversionattempts #yoga #yogaeverydamnday #shoulderburn #pleaseexcusemymessofahouse

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Today's affirmation: I bow to the goddess inside us all ___________________ Day 8 of #anatomyofselflove #yogachallege in #puppypose Lovely host: @carleebyoga & @weirdomandys And awesome sponsors: @buddhaperformance @lovekikikins @sahajanskincare @chiuniverseyoga @katinka_dreads @khromaherbs