#tofino

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Do you want to leave Tofino? NOOOOOO. #tofino #scream (@andievander photocred)

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It’s spring here in Tofino. Also, do I only post from tofino now? #tofino #ucluelet

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A gnarly weekend for the books with the PBC team in Tofino! Joining this team has been unreal and its just getting started!

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My dad my very first hero @malhisp He’s stood by me, loved me, taught me how to play cricket better than him #mydad #myhero #hero #tofino #vacation #vacay

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What we all want in life, to travel, fall in love and be happy!! #trouwback #travel #familyvacation #canada #vancouverisland #tofino #lovetravel #explore #love

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Day ⑩ of 12 days of clean eating. Each day I am going to share with you a new recipe from my 2 week clean eating program. Today’s recipe and the following comes from my Quick and easy program. Enjoy following along. Make recipes and tag me in your stories to be entered into a Christmas prize draw 🎄 ◦ Happy Sunday! Here is my Sunday dinner recipe for all of you! It’s quick and delicious. Hope everyone had a great weekend! I love spending my Sunday getting prepped for the coming week. Cleaning the trailer, laundry and getting meals prepped. Enjoy this one:) ◦ Ingredients: •1/4 cup Extra Virgin Olive Oil (divided) •1 1/2 tsps Tamari •2 cups Portobello Mushroom (diced) •2 cups Baby Spinach •4 Garlic (cloves, minced) •1/2 tsp Red Pepper Flakes •1 1/2 cups Brown Rice Penne (uncooked) •Sea Salt & Black Pepper (to taste) •8 ozs Chicken Breast (baked and sliced) •1 Lemon (cut into wedges) ◦ Directions: •In a frying pan, add one quarter of your olive oil and all the tamari. Place over medium heat. Add mushrooms and saute for 5 minutes. Then add spinach and stir just until spinach is wilted. Remove from heat and set aside. •Heat remaining olive oil, garlic, red pepper flakes and salt in a separate skillet over medium-low heat. Stir frequently for about 5 minutes or until garlic is golden. Remove pan from heat. •Fill a large pot with water and bring to a boil. Add penne. Cook for 7 - 10 minutes. Remove from heat and dump pasta into a strainer. Immediately run cold water over the pasta to prevent it from cooking any further. •Add pasta to a large bowl. Pour in desired amount of oil and garlic mixture, then toss in mushrooms and spinach. Sprinkle with salt and pepper to taste. Mix well. •Plate pasta and top with strips of baked chicken (optional). Squeeze a lemon wedge on top of the pasta. Enjoy! ◦ Notes: Vegan/vegetarian-Use Tofu or substitute vegetables. ◦ #recipe #bbk #bbkallday #bbkrecipe #vegan #gf #df #healthyeats #health #wellness #cleaneating #cleaneatingideas #quickandeasy #ucluelet #yourucluelet #ucluelettourism #ukee #tofino #westcoast #vancouverisland #healthyrecipes #penne #pasta #mushrooms #dinnerideas

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Day 🔟 of 12 days of Fitness • Follow along with my daily exercises for the next 2 days. Share your photos and videos with me and be entered in the 12 days of Fitness draw🎉 • Sunday Funday! Today was busy:) Got chores and meal prep done today! I love having a productive Sunday. Here is a workout you can do before bed. All you need is a wall. Today’s exercise is a Wall sit with front raise. Keeping your upper body against the wall make sure you lower to 90 degrees with your legs. Make sure your knee are over your ankles. Then take arms straight and pull up to shoulder height. Lower back down and repeat. Draw your core in as you lift your arms up. Flow your breath and try and stay in the wall sit for the whole time. • Do this for a 60 second hold and repeat 2-3 rounds. You can do it! Keep up with your daily workouts and in no time you will have created a regular habit:) • #bbk #bbkallday #bodybykara #thestudioucluelet #ucluelet #ukee #yourucluelet #fitness #health #wellness #studio #12daysoffitness #bbk12days #dailyexercise #exercise #dayonedone #tofino #vancouverisland #vanisle #fitnessroutine #bodyweight #booty #coreworkout #legday #squat #shoulders #westcoast #endoftheroad #workoutroutine @halfmoon_yoga

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One of my favourites | A pit stop we took to chase the fading light, up a mountain near Tofino . . . #tofino #vancouverisland #pnwwonderland #pnw #collectivelycreate #explorebc #exploretocreate #pnwcollective #optoutside #liveamongthetrees #westisbest #westcoastbestcoast #instagood

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Crispy winter mornings with @meyahaha ☀️

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Tofino sunsets 🤙🏻 . . . #YAZ #beautifulbc #sunset #pa31 #westcoastbestcoast #tofino #pnw

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Two very happy boat dogs en route to Meares island

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Long Beach. Breakin’ my heart every damn day. #tofino #beautifulbc #vancouverisland #longbeach #nofilter #sunset

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Only good days. ❤️ #Tofino #beautifulbc #vancouverisland #pnw

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Sauna in the woods anybodyyyy? • 🔥🌲🙌🏼🍦 #tofino #sauna #explorebc #vancouverisland #pnw #vsco #awakethesoul #beautifulBC

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~Stay MNDFL~ Another solid weekend - Another beautiful sunset. //The PURPLE HEART//Sterling Silver// www.mndfltofino.com 🎅. . . . . . . #tofino #ucluelet #tofinowedding #ring #rings #handmade #handmadejewelry #fancy #explorebc #jewelry #woodworking #explorevancouverisland #vancouver #vancouverisland #nanaimo #kelowna #calgary #toronto #montreal #halifax #christmas

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"Come on baby, let's go out & see the world, let's go out & meet the world" 🎤🌎 #travel #canada #tofino #wanderlust

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Voyage at sea. •••• @tofinoseakayaking Thank you so much for showing us an incredible time!! •••• #ocean #pacific #vancouverisland #tofino #bc #canada #adventure #experience #kayaking

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The calming colours of #Tofino. 📷: @joey.views

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There was no fun had this weekend 🙄 📷@elissapaints #bewild #beachesofinstagram #tofino #sundayfunday

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I’m never leaving... ••• @storyhive ••• Day #3 of production! ••• #tofino #cabin #oceanfront #ocean #view #travel #adventure #grateful #film #webseries #production #telus #storyhive

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"Grandmother Tree" Ancient Cedar spiralling to the Stars yet deeply rooted in the Earth #ancientcedars #paintingtrees #art #tofino #painting #natureart #naturelovers #plainair #rainforest

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It is well with my soul.

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🌅

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thanks for the ride @tofinoair 🏔

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Studying for exams but i'd much rather be in Tofino for the 4th time this year instead with the Pilsner Pals/Caboose Boys/ any other nickname we have given ourselves to make us sound kooler. Also in the 2nd photo, they are definitely checking out some thicccccness #exposed #Tofino #pnw #Vanisle #explorebc #explorevanisle #explorepnw #gnar #beautifulbc #chestermanbeach #jessegetthegram #pacificrimnationalpark

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Quite the cruise to Virgin falls today with the boys. Unfortunately no virgins. #virgin #waterfall #cruisin #neature #views #tofino #bc #sundayfunday #weekend