#backbend

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Thanks coach @nelin_lin yoga backbend senin pagi 11 des 2017 dengan tema BackBand.. akhirnya bisa.. (bangun kesiangan batal renang).. #yoga #yogapose #poseyoga #asanayoga #yogaasana #asana #yogis #yogi #backbendpose #yogabackbend #backbendyoga #backbend #yogaman

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Hindu mitolojisinin maymun Tanrısı Hanuman, kötülüğü yenmek için cesaretiyle ve iki ülke arasındaki uzun sıçrayışıyla bilinir. Bu yüzden fiziksel kuvveti, ruhani teslimiyeti ve cesareti simgeler. Yoğun pratik gerektiren bir poz olarak; Hanumanasana da adını Hanuman'ın mitolojik öyküsünden alır. 🐒 İçindeki Hanuman'ı nasıl uyandıracağını keşfetmek istiyorsan Çetin Çetintaş'ın "Hanuman' ı Bulmak" kitabını okuyup pratik edebilirsin. 😊 Ayrıca @yogakiooturkiye'nin Youtube kanalına da göz atmayı unutma🎈 . . 📸: @cetincetintas 💛

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Loose your mind.. find your soul.. start your week warm and comfy in your GOLD HIGH WAIST .🔥 . . . #Repost @lydia_moving_arts (@get_repost) ・・・ 20 minutes #metime 🌹 As a studiowner and instructor, with a second job as a social worker, there's often not much time for my own training - so I have to enjoy this little moments in my studio! Wearing my beautiful golden set from @ugodancesw 🌛 Good night everybody! #poledance #polesport #polefitness #poleart #poledancer #poledancersofig #polestudio #movingartstudios #unitedbypole #aerialist #aerialistsofig #ugodancesw #pdremisit #pdremisitlayback #dancersofig #dancerslife #dancingthroughlife #dancingthroughinsta #fitfam #fitgirl #getfit #healthy #backbend #nopainnogain #ilovemyjob #dontdreamofitworkforit

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Знаете, до того, как я пришла в йогу, я довольно много занималась различными направлениями фитнеса, много бегала, каталась на роликах. В целом качком была💪🏻 И, как многие, считала йогу чем то простым, физически лёгким и очень даже мне посильным😎 . Каково же было мое удивление, когда из своей первой бакасаны я полетела носом в пол, а в чатурангу вышла только через «пузо на полу»😅 И вот тогда то всё и началось. . Слава Ктулху🦑, в то время я не пользовалась инстаграмом, не видела, что все поголовно стоят на руках и закладывают пятку в подмышку🤯 Наверное это бы не слабо почесало моё эго, и я бы однозначно себе что-нибудь отломала . . Я рада, что изначально моя практика развивалась довольно линейно, без излишней мотивации в виде картинок из соц.сетей. Только спустя год занятий я познакомилась с книгой Б.К.С. Айенгара «Йога Дипика», и стала черпать вдохновение уже оттуда. (И это куда безопаснее инстаграма. В этой книге хотя бы четко описан каждый шаг, как завернуться в ту или иную асану) . Сейчас я сама являюсь очень активным пользователем этой площадки и благодарна всему её йога-сообществу за вдохновение. Но хочу донести одну важную мысль: Все эти сложные позы и акробатические трюки не являются самой практикой- это лишь её результат. Не нужно учиться йоге по картинкам в инстаграме. Лучше регулярно посещать классы, развиваться поэтапно и наслаждаться процессом✨

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Getting closer to that Bumhat!

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Run from what’s comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. I have tried prudent planning long enough. From now on I’ll be mad.” ― Rumi #yoga #fitness #yogagirl #yogalife #yogalove #yogi #yogini #yogagram #instayoga #instafit #igers_india #fitspo #yogajournal #yogadiaries #breathe #namaste #yogapose #asana #yogafun #strongnotskinny #strongwomen #yogisofig #fitgirlsguide #fitnessmotovation #backbend

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・ ・ 2017.12.11 mon 休日のヨガ記録🧘🏽‍♂️ ・ ・ #backbend 後屈(バックベンド)を深める ・ ・ 体幹も、呼吸も、柔軟性も ただ漠然と取り組むのではなく 身体の隅々まで意識を集中して…✨ ・ ・ #今はまだ苦しい #きっとこれが気持ち良くなるその日まで #まだまだ道のりは長い🙄 #メンズヨガ #ヨガ男子 #ヨガ #ヨギ #run #running #yogapose #yogaasana #yogaaddict #yogalife #yoga #yogi #yogajourney #asana #backbendy

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I love the feeling of bending my back more than anything else in this world. There is a sense of sacredness openning up my heart, fighting agains gravity. Putting all this space between my vertebras with the sensation of unplugging my self. Nothing matters anymore cause it's getting harder and harder to breath. Just thinking of the giving up, the letting go and all the possibilities I may live after rolling up again. ~ ~ ~ #dance #dancer #back #extention #backbend #yoga #yogi #malebody #powder #shoot #photoshoot #studio #camera #photographer #floating #instagood #picoftheday #art #streetart #underwear #ig #igers #igaddict #awesome #amazing #beautiful

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Day 10 #12DaysOfAsanas #Backbend #WheelPose • I used to be absolutely terrified of this pose.... I didn’t want to press up into it, and dropping back was an immediate hell no, absolutely not, no freaking way. It’s not that I couldn’t do it, it was the pain that kept me from wanting to do any type of backbend. 😣 I finally decided to invest in a yoga wheel with the hopes of it maybe helping this painful back situation I was dealing with. Man...... am I glad I did that. 😳 Talk about a complete game changer!!!! At first, rolling around on my wheel was difficult and super painful, but after 2 years of at least 10 minutes everyday it’s honestly changed my life!! I still have some pretty bad back pain, which is definitely from my job, but once I get on my wheel I feel much better. It’s like it kickstarts my body and gets me ready for my day!! I seriously recommend one to anyone and everyone!!! 🤗 My wheel pose is so much deeper than I ever thought it would be and I thank my @dharmayogawheel for that!! 😏🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 #yogawheelgirl@aloyogastores pants bra and top 😍 @totalzenlife yoga mat 💜 • #yogavibes #yogaprogress #yogaeverydamnday #myyogapractice #kitchenyoga #aloyogachallenge #backbends #aloyoga #614yoga #igyoga • Hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Sponsor: @aloyoga

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#backbend kinda day🧘‍♀️ 今日は反りたい日🧘‍♀️ そったぶんだけ #前屈 もする🙋 #practiceandalliscoming #yoga #yogini #asana #ashtangayoga #yogapose #yogamama #yogalove #yogalife #tokyo #japan #ストレッチ #柔軟 #体幹 #筋肉 #ヨガ #アーサナ #ヨガポーズ #ヨガインストラクター #ヨギーニ #国際結婚

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Sunday evening sun salutations 🌞

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It’s time to let go of what holds you back✌🏼

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Always keep that little place where the magic grows inside of you, alive ✨ Baby bump inverts -when the bump was tiny #themala #yoga #yogaeverydamnday #bump

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Ayer por fin retomé mi #practica esas en las que puedo regodearme, poner música y los niños no interrumpen tanto. Ahora sigo varias cuentas de #youtube y #tutoriales en concreto una #yogi @rhyannawatson que te propone unos ejercicios para mi, súper novedosos, difíciles y que te llevan al extremo y te hacen trabajar en profundidad las partes concretas que te propone. Ayer fueron #backbend (los dos primeros vídeos son sus propuestas) el tercero, hombros, para mejorar el equilibrio de los mismos. . . . Yesterday I finally returned to my #practice those in which I can gloat, put music and children do not interrupt so much. Now I follow several accounts of #youtube and #tutorial in particular a #yogi @rhyannawatson that proposes some exercises for me, super innovative, difficult and that take you to the extreme and make you work in depth the specific parts that you propose. Yesterday they were #backbend (the first two videos are her proposals) the third, shoulders, to improve the balance of them. . . . . . . . . #practicemakesperfect #yogaeverydamnday #yogaencasa #yogajourney #yogamom #yogibeginner #yogabeginner #practiceandalliscoming #amaro

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Good morning!☀️☀️☀️Joining my awesome and amazing friend @leighyogipilot in her #MagicAsanaMonday 💫 Happy new week all!!! AND - Hoping to see many trees 🎄🎄🎄within the week - check out our minichallenge at #giveawaysmilingtree - and @helen_garner_yoga - just wondering - will yours be wearing pastel?🤔😁❤❤ . . #ashtanga #ashtangalove #treningsglede #yogalife #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #fitstagram #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #yogalove #iloveyoga #yoganorge #yogacommunity #practiceandalliscoming #igyogacommunity #yogaeverywhere #backbend #backbends #heartopener #dhanurasana #bowpose #re3life #re3

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El karma está contigo ✨🙏🏻Apunta este día y reserva ya tu plaza. Domingo 17 de Dicembre ven al evento de @yogabrunch.es en @organicmarketfood Una experiencia que te mereces de sobra por lo bien que te has portado. Práctica con #sukhawheel de la mano de @flowsoulyoga para todos los niveles y después un súper Brunch a cargo de @organicmarketfood comida orgánica, saludable y absolutamente deliciosa. Solo nos faltas tú 😄🙌🏻 #yoga #yogalove #yogawheel #backbend #openyourmindopenyourheart #yogaeverydamnday #yogamadrid #yogalife #yogacadadia #pocoapocoyoga #practiceyogachangeyourworld #balance #namaste #om

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Merece la pena quien te la quite ❣️ @juditsardonibanez ❣️ . . Foto: Miguel Zaballa

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Throwing myself into Monday like... a crab? 🦀

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#HelloNewWeek 🤗 ... #Summer vibes☀️ from #Paradise 🏝 ... Нереальное количество неопубликованных фоток📸 заполняют память тел🙈🔫 И странное дело- раньше многие не нравились😏, а выкинуть чёт жааалко🙊 но по прошествии времени совсем другое восприятие😅 пусть здесь будут- радуют глаз яркими красками🍑🌴🧡💛💚💙 а то в Мск все равно серая серость🌫🙄 #Тайланд #хочувТайланд #хочунаморе 🌊 ... Latergram from #Thailand 🏖 _____________ #Thai #asia #beach #travel #travelling #instatravel #vacation #kharina_travel #kharina_thai #kharina_backbend #yogagirl #yogamodel #yoga #backbend #beachyoga #bikiniyoga #тай #азия #путешествие #йога #красота #гибкость 🤸🏼‍♀️

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#플라잉요가 #에어리얼요가 #후굴 #백벤딩 #flyingyoga #aerialyoga #backbend #aerialbackbend #GRIT #울산플라잉요가 #열정적끈기 #natarajasana #dancerpose #lordofthedance

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❄️WELCOME❄️ . Welcome to day 1 of #OpenYourHeartThisXmas is #lowlunge #anjaneyasana I'm super exited to start this ♥ opening journey with you all and my supersweet co-hosts! . 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon (my yoga pants) @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective (my top) @namastetics @visakai @yogisurprise . ✅ Day 1: lowlunge Day 2: wildthing Day 3: pigeonpose Day 4: camelpose Day 5: dancerspose Day 6: wheelpose Day 7: yogischoice . #backbend #heartopener #yogawithgandha #hipstretch #yogapose #yogamodel #yogapants #yogajourney #merrychristmas #ukyogateachers #ukyoga #londonyoga #londonfitfam #londonyogateacher #yogisurprise #yogainspiration #yogapractice #happyhealthyyogis

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This time of the year happiness is sitting inside in my christmas pajamas, drinking coffee, reading, while outside the world is swirrled in cold winds, in darkness and in snow. . - c. cernik

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Good Morning, Happy Monday sending you a little sunshine ☀️❄️ ________________________________ "For every minute you are angry you lose sixty seconds of happiness" try not to get stressed or angry today, December and Christmas just turn people in to loons 😂 everyone's in a rush, everyone has "to much to do" so much pressure that we've put on our selves! Stop, Breath and actually enjoy it. Come and do some yoga 🙌🏻🙏🏻 _________________________________ Join me this evening 6pm Pole Flex @alpolefitness 💜💜💜_________________________________ #yoga #yogaeverydamnday #yogadaily #yogagirl #backbend #wheel #yogalover #stressedout #stressfree #yogateacher #yogagirls #health #fitness #poweredbyplants #christmas #beachyoga

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Welcome to day 1️⃣ of #TheTwelveDaysOfYogaChristmas 🎄 Santa's little helpers assignment is #backbend I chose this pose which I don’t really know how to call, but I love the shape and never did it before! I am really curious what variation you all are going to share!! 🌟🌟🌟 . . Santa’s Yogi Helpers: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . . . Sponsored by our Santas: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry . . . To those who like to plan ahead: 1. On the first day of Christmas backbending 2. On the second day of Christmas hamstring stretch 3. On the third day of Christmas balance 4. On the fourth day of Christmas forward fold 5. On the fifth day of Christmas inversion 6. On the sixth day of Christmas hip opener 7. On the seventh day of Christmas shoulder opener 8. On the eight day of Christmas funky pose 9. On the ninth day of Christmas twist 10. On the tenth day of Christmas tippy toes 11. On the eleventh day of Christmas seated pose 12. On the twelfth day of Christmas wildcard is on you . . . Beautiful leggings by @niyamasol 🌴 . #yogalover #happyyogi #yoga #yogi #yogini #yogalove #yogalife #asana #namaste #yogafun #yogainspiration #beagoddess #fortheloveofyoga #LoveYourCityYoga #prana #happyflexidays #yogisofabasanas #mypowerfulyoga #winteryoga #connecttheasanas2 #chooseyourresolution #12daysofasanas #xmasyogis #decemberyogachallenge #upsidedowniscomingtotown #yogaallways #fortheloveofyoga #startwithpincha #padangusthadhanurasana

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Going into the week with a full heart after a Sunday of eating ALL the food (seriously, a roast then a Vietnamese feast) at the Friend Fam Festivities™️ and the @honoroakwellnessrooms Christmas dinner. This week’s schedule below, things are winding down for Christmas 🎄 MONDAY 6.45-7.45pm Flow Foundations @unionstnyoga TUESDAY 7-8am Flow @honoroakwellnessrooms 9.30-10.30am Flow @honoroakwellnessrooms 6.30-7.45pm pregnancy @unionstnyoga 8-9.15pm Beginners @unionstnyoga THURSDAY 6.45-7.45pm Flow @honoroakwellnessrooms SATURDAY 11.15am-12.30pm Flow @honoroakwellnessrooms (one spot left, last class before Christmas!) 📸@donnamurrayphotography

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“The open heart sees, feels and absorbs the beauty of the world.” ~ Sonia Choquette ❤️🌻

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Chakra Bandasana : Catching the legs in backbend. . . Urdhva Dhanurasana is very important. Catching keeps the spine from getting hunched in old age. . . #ashtanga #mysore #catching #chakrabandhasana #yoga #yogi #backbend

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Goal: Lick the pole 👅 #mondaybendday

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“Life is a series of thousands of tiny miracles, notice them!” by Fight For Life #Johnnygmethods #Yoga # #Yogatraining #Yogaformen #intrinityboard #backbend #evolutionofyoga

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#day10 #headstandhollowback with pointed toes n flexed toes #backbend. #backbendontoes. #updownyogi4. Hosts: @_balance_in_life_ @phdyogi Sponsors: @runenyc @fringe_and_fitness @malaswithlove @yogapaws @blueridgehemp Winter up\down yoga fun⬆️❄️⬇️❄️⬆️❄️⬇️❄️

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Let the challenge begin! 🎄Day 1 of the #openyourheartthisxmas: Low Lunge. Opening the chest and reaching back to grab that peppermint stick! #yogachallenge #christmasyoga #lowlunge #backbend #peppermintstick #homepractice #yogainthehallway

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I did not sleep well last night. I had dreams I wish I didn't have. I woke up three times and each time I fell asleep again the dream came back to haunt me. When I woke up I didn't feel like stretching but then I snapped out of it because I have a commitment to myself. To my body. And to you all. And boy it hurts good. Let it all out and let it float next to you on a cloud until it disappears, you bend so you don't break. ❤❤👑👑 . . . #namaste #bend #backbend #feet #yogi #happyyogi #happybody #smile #stretch #yogalovers #yogisofinstagran #yogaeverydamnday #fitness #health #yogaitalia #yogamilamo #yogaus #oysho #oyshofitness #jesuispoppy #newyogi #yogaforlife #meditate

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One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again. - Abraham Maslow. 💫✨ . . . . . . . . . . . #yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalove #yogagirl #yogachallenge #yogainspiration #mondaymotivation #backbend #breathe #focus #photooftheday #colourful #beautiful #grateful #bangalore #mumbai #delhi #india #travel #yogaholicwithzia #imayogaholic #traveldiaries #lifestyle #life #love #fitspo #fitfam

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E Y E S // W I D E . . . 🖤 . Heart open & present. My intention for the busy week ahead, so as not to miss any of the magic. Join me if you can 🖤 . MON: 7pm Hoxton (Pm to book) TUES: 7.15am Warm Flow @totalchiyoga 8.30am Flow @totalchiyoga 7.10pm Yin @clubbaltimore WEDS: 12.40pm Hot hatha @triyogauk THURS: 7.10am Warm Flow @triyogauk 8.15am Flow @triyogauk SAT: 1.15pm Hot Hatha @triyogauk 4.45pm Hot Hatha @triyogauk SUN: 5.45pm Hot Hatha @triyogauk

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#Repost @dustyoga (@get_repost) ・・・ 🌟“Be Merry & Bright”🌟 . Dharma Yoga Partner Workshop with Yvonne & Daphne . Date: December 16th, 2017 Saturday Time: 1300 - 1600 3hrs Venue: Club@Sea . ☘️🦉🍄🎄🌺🎄🦌💖🦌🎄🌺🎄🍄🐿☘️ . Embracing love in this Christmas month with like-minded loving people who are ready to trust and support each other through yoga practice. We are very grateful could share the wisdom and knowledge passed by our beloved Guru Sri Dharma Mittra. Look forward to serving you all. Om Shanti Shanti Shanti 🙏🏽🐰💖🦄 . Details for registration, please pm us @dustyoga or @dharmayogaasia @yvonne_yoga . Namaste #dharmayoga #dharmamademedoit #thankyoudharma @dharmayoganyc @dharmayogaasia #thegoalisselfrealization #collectiveconsciousness #seeyourselfinothers #inthelovingserviceofsridharmamittra #dharmalove #dharmasisters #devotion #partneryogaworkshop #partneryoga #weareheretohelpeachother #becompassionate #begrateful #bethechange #contentment #constantpractice #divinelove #loveyoga #backbend #splitlegs #heartopeners #sharelove #spiritualjourney #peacewithin #reindeer #hongkongyogis #christmasyoga

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m o d e l b e h a v i o u r I am super excited to be this month's yoga life model @yoke.dalston . This workshop is facilitated by @yogalifedrawing and is for anyone who has an interest in yoga and drawing. I will lead a practice and then drawing commence 😍 For more info Link and this week's classes ⬇️ http://yokedalston.co.uk/workshops-1/https://www.eventbrite.co.uk/e/monthly-yoga-life-drawing-workshop-tickets-38932474078 MON 715 & 830 Mandala/Dynamic @bluecowyoga 1230 Hot Hip Hop Flow @onestudioldn Tower Hill TUE 715 Triyoga Hot @triyoga Soho 945 Mandala @yogarisepeckham 1300 Triyoga Hot @triyogauk Chelsea WED 1315 Yin @thirdspacelondon Soho 1715 & 1815 Power/Mandala  @moveyourframe Shoreditch THU 945 Mandala @yogarisepeckham 1200 Dynamic @thirdspacelondon Soho 1915 Hot Yin @thirdspacelondon Tower Bridge FRI 700 Triyoga Hot @triyogauk Chelsea 1215 Dynamic @bluecowyoga City 1730 & 1845 Hot Yin/Hot Hatha @thirdspacelondon Soho SAT 1430 Hip Hop Mandala + Yoga Life Drawing @yoke.dalston link above & in bio #yogalifedrawing #lifedrawing #yogapose #urdvadhanurasana #backbend #london #dalston #art #sketch #illustration #model #yogamodel #yoga #mandala #vinyasa #yin #magic