#backbends

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👣 Standing on my head 😉 I am determined to get my feet touching my head on the floor too without bands or hands! 🐳 #backbends #feettohead #scorpionpose #aerialsilks #aerialist #aerialnation

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"Luke Skywalker? I Thought He Was A Myth". (Rey) . Welcome to day 5 of #SWTheLastYogis lovely stars wanderers ✨ . I have a major communication for you about Rey first: ⚠️ DO NOT search for Rey's quotes on the internet in these days!!!! ⚠️ - I've just stepped into a HUGE spoiler 😢 so sad... To be honest I really hate when people start spoilering before we, common mortals, can watch the movie, but with the world's premiere already out... please be careful!! 😱 . So, let's talk about Rey! We know her only from episode VII and it appears like she will be the new hero of the trilogy, and she is als a fan, like us 😉. Parvati's graceful dance pose is inspired by the fight between Rey and Kylo Ren, but I also think this asana represents well Rey's strength and her ability to adapt. . We know so little about her, but it's clear she is born with a powerful gift. She is strong with the Force, even more powerful than Luke. She reminds me in some way Anakin, and that's why she is even more exposed to the dark side's charm. . Speaking about yoga, we are all exposed to our egos and our fears. On one side we may want to be more flexible or more strong, or we can approach yoga with some gifts in backbending or super strong bodies. We could be tempted to use it just to feed our gigantic egos, until they will crush us. Or we could be so fearful that we may drop our path because it appears too difficult. It's here where we, as Rey, we have to find the way of light, the jedi's and yogi's path. . I hope we all know very soon what Rey will decide 😉. Can't wait 😍 . Remember to check my cosmic co-hosts: ✴@shesmilesyogi ✴@norayogini ✴@suchitra_rx . Our gorgeous sponsors: ❇@pucket_pants ❇@meranda_shop ❇@szmalas ❇@mymalanecklace ❇@mamakuka ❇@groundedfactory ❇@yogandhaoils ❇@yogisurprise . #parvatisgracefuldance #yogachallenge #starwarsyoga #yogaeverydamnday #parvatisgracefuldancepose #yogainspiration #yogi #creativeyoga #yogafun #photography #starwars #backbend #backbends #flexibility #yogapractice #practiceandalliscoming #yogajourney #yogapose #starwarsfan #theforceawakens #jedi #thelastjedi #rey #lightsaber #yogapracticenotyogaperfect #yogaphotography #igyogachallenge #heartopener

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• Experimental AcroContemporary | Nerina + Marigo • . . Τετάρτη 20.12 | 19:00-21:00 | 15ευρώ (10ευρώ για τους κατόχους ενεργής μηνιαίας κάρτας της σχολής) . κρατήσεις: ΠΜ ή στο 2109242178 . Η Νερίνα και η Μαριγώ ενώνουν τις δυνάμεις τους για ένα ξεχωριστό μάθημα! . Απευθύνεται σε όσους έχουν κάποια επαφή με το χορό ή τον αθλητισμό.

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Day 1 of #OpenYourHeartThisXmas is #LowLungePose and since this challenge is about heart openers I practiced mine with a backbend 💖🙏 . . Day 1: low lunge √ Day 2: wild thing Day 3: pigeon Day 4: camel Day 5: dancers pose Day 6: wheel Day 7: yogis choice . .💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . . . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogatribe #yogagirl #yogavibes #yogaforlife #yogadaily #yogafit #yogalove #yogapose #flexibility #fitnessgirl #yogapants #workout #fitness #yogainspiration #yogapractice #yogatips #abs #inspiredyogis #yogachallenge #strongyogi #igyogachallenge #yogacommunity #backbend #backbends #yogafam #fitfam #yogafitness #yogalove

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today's morning practice on light speed lol.. your thoughts today will decide who you are tomorrow, so think positive.

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whenever I feel sad or anxious I choose movement to work the tension out of the body and let the feelings pass freely ... until I can open up my heart again 💕 ~~~ „We are designed to journey through the full measure of beauty and sorrows in life and survive.“ Jack Kornfield • • • #poweryogaleipzig #everybodyisayogabody #backbends #camelpose #openupyourheart #workthroughthepain #yogaeverydamnday #yogaleipzig #lovebites #lifeisprettyamazing #openupyourheart #backbendseverydamnday #yogaoflove

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Tuesday bliss 🌅

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My head kind of disappears into my shoulders here. Not sure if that’s normal 🤷‍♂️. #backbends #yogaeverydamnday #yogateacher #yogainspiration #guyswithtattoos #fitstagram

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Day 1 of #openyourheartthisxmas with low lunge, featuring my living room 😁 Overdue to follow through in a challenge, and since @thewarriorwithin is hosting her first I thought I'd jump in on this one! ✨✨✨ I'm definitely feeling a season of change coming up, but so far the only change I know for sure is happening soon is that Hector and I are going to be picking out a new apartment 🙏🏻😍😭 Guys, you have no idea how freaking excited I am. One thing that is really important to me is my space, and I'm ready for something that's my own (and Hectors too of course 😂). I'm ready for a living room that I decorate. I'm ready for a kitchen that I control. If I'm lucky, I'm ready for some hardwood floors 😍 It's been a very long time since I've had a space that's mine, that I get to call the shots in, that I decorate. So much of my college stuff is still living in boxes. I can't wait to create a space that truly feels like home ❤️ . . . 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise . . . #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #yogaeverydamnday #namaste #aloyoga #yogagirl #lowlunge #decemberyogachallenge #decemberchallenge #backbends #backbendchallenge #fityogi #strongyogi

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Explore your body and push its boundaries through this mixed movement, yoga, locomotion, martial arts and calisthenics Level 1 - 2 Mixed Mover class every Thursday at 630pm @thenorthwoodclub 👊🏻 • I've designed this class to bring variations of techniques to strengthen and lengthen the body using only body weight tools and exercises such as bars, rings, boxes, parallels and whole lot of lateral floor work to increase overall core or (belt) strength, balance and mobility. • And yes.. I do happen to wear shoes sometimes. See you there! 😜 • • • • #yogaeverydamnday #yogisofinstagram #yogaeverywhere #yogainspiration #yogapractice #candianyogi #calisthenics #handstands #inspiredaily #backbends #yogadudes #locomotion #menatyoga #movement #inspiration #yogagram #yogagoals #yogadude #yogalover #yogapose #instayoga #yogadaily #yogaflow #yogalove #yogaboy #yoga #yogi

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I’m in, I heart heart openers! #Repost @park_yoga_girl (@get_repost) ・・・ Hello Friends!! We are inviting you to open your ❤️ through a series of backbends that will leave you feeling energised, happy and open to give and receive love this Xmas 🎄 ➡️ #OpenYourHeartThisXmas Join us for 7 days of fun 11th to 17th December . 🎁The winners will be announced on Xmas day, so you have more chances to get the gift you REALLY wanted this year 😉 . 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise HOW TO PARTICIPATE? 1️⃣ Repost this flyer and tag some friends to join. 2️⃣ Follow all hosts and sponsors 3️⃣ Make sure your profile is public so we can see your posts! 4️⃣ Use the hashtag # OpenYourHeartThisXmas __ For those that like to plan ahead: Day 1: #lowlunge Day 2: #wildthing Day 3: #pigeonpose Day 4: #camelpose Day 5: #dancerspose Day 6: #wheelpose Day 7: #yogischoice . #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmastime #xmaschallenge #xmaspresents #xmasgift #xmasyoga #christmasfit #christmasfitness #decemberyogachallenge #decemberchallenge #backbends #backbendchallenge #backtothebend

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• drop back > pincha mayurasana > upward dog • [transitions in progress]

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Yaay such a cool challenge to spread some Christmas love 💕🎄✨ I caught a bad cold so today was spent in bed resting, but I will start posting tomorrow ♥️ . #Repost @park_yoga_girl (@get_repost) ・・・ . WE START TOMORROW!! ♥ 🎆NEW CHALLENGE ANNOUNCEMENT🎆 . Hello Friends!! We are inviting you to open your ❤️ through a series of backbends that will leave you feeling energised, happy and open to give and receive love this Xmas 🎄 ➡️ #OpenYourHeartThisXmas Join us for 7 days of fun 11th to 17th December . 🎁The winners will be announced on Xmas day, so you have more chances to get the gift you REALLY wanted this year 😉 . 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise HOW TO PARTICIPATE? 1️⃣ Repost this flyer and tag some friends to join. 2️⃣ Follow all hosts and sponsors 3️⃣ Make sure your profile is public so we can see your posts! 4️⃣ Use the hashtag # OpenYourHeartThisXmas __ For those that like to plan ahead: Day 1: #lowlunge Day 2: #wildthing Day 3: #pigeonpose Day 4: #camelpose Day 5: #dancerspose Day 6: #wheelpose Day 7: #yogischoice . #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmastime #xmaschallenge #xmaspresents #xmasgift #xmasyoga #christmasfit #christmasfitness #decemberyogachallenge #decemberchallenge #backbends #backbendchallenge #backtothebend

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Monday classes at @stepupdancegr 💜 We did bridge backbends and Christmas pole tree with my girls 🎄🐈🐈🐈💓 It's so big pleasure to have such talented and creative students! #christmassoon🎉 #christmaspoletree #backbends #stretching #flexibility #poleclasses #thessaloniki #greece #stepupdancegr

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✨ Yoga changes our world in so many ways. It can reach us all, take us away of what we think we know, to the unknown....perhaps you never knew the confidence and happiness you would gain....we don’t expect much, but then we gain so much. Yoga builds our self-confidence, gives us the energy we need to sustain our busy lives. Yoga is a journey....one which we should all embrace... #practiceyogachangeyourworld #loveyoga ✨⛄️❄️🙏🏼🌟 . . . #flexible #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaaddict #yogamom #fitmom #yoga #yogi #healthylife #healthybody #yogaforlife #yogamakesmehappy #yogapose #yogadaily #bendyoback #flexibility #yogajourney #bendyogis #backbends #instayoga #myyogajourney #dancer #yogafun #yogafamily #forearmstand #myyogafam #myyogajournal

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Hello Friends!! I inviting you to open your ❤️ through a series of backbends that will leave you feeling energized, happy and open to give and receive love this Xmas 🎄 ➡️ #OpenYourHeartThisXmas Join us for 7 days of fun 11th to 17th December . 🎁The winners will be announced on Xmas day, so you have more chances to get the gift you REALLY wanted this year 😉 . 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise HOW TO PARTICIPATE? 1️⃣ Repost this flyer and tag some friends to join. 2️⃣ Follow all hosts and sponsors 3️⃣ Make sure your profile is public so we can see your posts! 4️⃣ Use the hashtag #OpenYourHeartThisXmas __ For those that like to plan ahead: Day 1: #lowlunge Day 2: #wildthing Day 3: #pigeonpose Day 4: #camelpose Day 5: #dancerspose Day 6: #wheelpose Day 7: #yogischoice .

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Pokochałam swoje plecy ❤ Zaczęłam się o nie troszczyć i oto są efekty! 👌👌👌 Zaczynają ze mną współpracować o wiele lepiej ☺ #ilovestretching #bendy #bendyback #backbendmotivation #bendygoals #stretching #flexibility #poledancer #dancer #instructor #backbends #bendyyogis #passion #love #strong #muscles #woman #poledance #gymnastics

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Testing out a new mat that I bought for yoga classes. I got it at @forever21 for AUD 20 and it's pretty decent. A wee slippery but what can you expect from a $20 mat... . . . . #forever21 #yogamat #yogapose #headstand #hollowbackhandstand #inversions #yogaeverydamnday #yogaeverywhere #backbends #yogateacher #onlineyoga #yogagirl #girlswithtattoos #yogainspiration

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Oooo found a little rehearsal video from the last show I did, The Carnival of Tease by @houseoftrixieblue 💙 #bending #whenitgoesbetterinrehearsals #flex #flexaddict #backbends #burlesque #rehearsals #burlygirl #foxydubois

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It has taken me a long way to get here but nothing feels better than making progress! Flexibility goals done at the end of shoulder day. Make your dreams happen!!! - - - - - #fitover40 #flexibility #ifbbfitness #npcfitness #strength #backbends #quads #donotquit #nolimits #believeachieve #onedayatatime #myhappyplace

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'Remind yourself that it's okay not to be perfect.' . . Day 1 of #TheTwelveDaysOfYogaChristmas and we are practicing #backbends. I am going to be honest: I have not done much yoga practice for the past week. I have really missed my time on the mat but also monitoring my other yoga sisters progress. However a break from the things you enjoy can sometimes benefit you in more ways than one. I have not practiced a #forearmwheel since October when I first managed to do it. Today for the first day of this challenge I decided to show you my #progress or as we sometimes call it #transformation. My heart is more open and I can lift my head higher off the mat. Very happy today 🙏💕 . . Santa’s Yogi Helpers: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . . . Sponsored by our Santas: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry . . Poses: 1. On the first day of Christmas backbending ✔ 2. On the second day of Christmas hamstring stretch 3. On the third day of Christmas balance pose 4. On the fourth day of Christmas forward fold 5. On the fifth day of Christmas inversion 6. On the sixth day of Christmas hip opener 7. On the seventh day of Christmas shoulder opener 8. On the eight day of Christmas funky pose 9. On the ninth day of Christmas twist pose 10. On the tenth day of Christmas tippy toes 11. On the eleventh day of Christmas seated pose 12. On the twelfth day of Christmas wildcard is on you . . . #yoga #yogi #yogini #yogachallenge #igyoga #igyogachallenge #yogalove #yogalife #asana #namaste #yogaleggings #yogatop #yogamat #yogaaddict #yogachallengeaddict #TheTwelveDaysOfYogaChristmas #backbend #forearmwheel #yogabeginner #yogalove #practiceandalliscoming #progressnotperfection #transformation

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Afternoon backbend yoga practice 🧘🏻‍♀️ 💜 #yogamom #yogaeverydamnday #backbends

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We are hard wired to E x c e l, to evolve to grow but sometimes this can get clouded. It can get clouded by doubt or fear and it can throw us off, it can hold us back & can get in our way. So maybe today you say yes rather than no, you trust completely rather than fear & dive in rather than holding back & see where it takes you ✌🏼 📸 @_in_the_flow_ #yoga #mindset #trust

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"Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious." David Williams I don't believe David was referring to theory on how to increase thoracic extension, but I can say that it certainly has improved my practice. 😁 We want to bend, not break. Don't try this at home on your own. Find a qualified teacher to guide you on a training regime personalized to your needs. From what I've seen and personally experienced, it takes more than traditional yoga postures to condition for safe and stable deep backbends. We all need to remember our age, physical condition and level of experience. Afterall, we are, as yoga enthusiasts, not training for a career in the circus arts. 💃 Despite our best efforts, as with all methods of movement, accident and injury are always a possibility. Learn proper techniques. Be safe! #backbends #movement #handstands #contortion #yoga #bridge #urdhvadhanurasana #upwardfacingwheel #wheel #shandstand #practiceandalliscoming #kamloopsyoga #kelownayoga #yogainkelowna #yogabc #bcyoga

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Happy Monday Everyone! Let’s be real... Monday isn’t always everyone’s favorite day... and today, I had the worst case of the Mondays I’ve had in a long time. You know, one of those mornings where it seems like no matter what you do, you’re just going to be wrong today... well, no more!!! 😍 One of the greatest things about falling down is that we have the opportunity to get back up and with flair 😘😘😘. I choose to move forward with gratitude, dignity, and a positive mindset. We might not always be able to switch into this focus right away, but shifting your awareness into the brighter elements in your life can help bring you out of the Monday blues and into the potential this week has to offer. So, inhale... exhale... it’s a new moment... a new me. 🙏✨❤️ . . . Big hugs all! Xoxo . . . Ps Teaching a workshop on Sunday 12/17 @jypsysperformingarts in Upland, Ca 🤸🏽‍♀️✨Finding Your Backbend 101✨🤸🏽‍♀️ . We will cover the exercises necessary to build strength and flexibility in your backbend. This class is designed for circus artists, dancers, and athletes, but is open to anyone that’s interested in improving the health of their spine. . Sunday December 17, 2017 6-8 pm 1551 w 13th Street ste 111 Upland, Ca . Register online at www.modernjypsy.com or shoot me a message and let me know you’re coming. Xoxo . 📸 @ob_connected 🙏❤️❤️❤️ . . . #tfti_la #ob_connected #jypsysperformingarts #backbends #backbendworkshop #training #fitnessjourney #flexibilityworkshop #inlandempiretraining #spinalhealth #pilates #strengthandconditioning #zeroto100 #powww #fitchicks #backbendlove #handstand365 #handstandlife #handstandaddict

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For Day 6 of #openyourheart challenge, the peak pose was kapotasana, but the thing is, my practice is not to the point of doing this pose...at all. So, I listened to my body and it said - for today, this is our fullest expression of the pose. Maybe someday with more work and progress, but this is what feels good today. Oh, and yes, today was one of those roll out of bed and practice in your undies kind of days. One of my absolutely favorite ways to practice. __________ Can you believe tomorrow's the last day of the challenge!? I've had so much fun sharing each day with a new pose. __________ @yoga_international #yoga #yogaeverydamnday #yogapractice #yogaathome #homepractice #yogainstructor #yogachallenge #kapotasana #virasana #backbends #heartopener #yogablock #props #benddontbreak #practiceandalliscoming #morningpractice #morningyoga #dailypost #yogainspiration #undies #kellycarmichaelyoga #progress #tunein #bodylove #selfcare #tattoedyogi

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@alexmyoga My past is not my present but it did bring me here. Every year i look back and see how much i’ve healed just to discover so many wounds still open to mend. I know there is no end to this but every time i think i’ve closed this chapter, i get to taste poison again And this time, more than ever do i realise that this paticular chapter will probably never close But i can become stronger, aware and build my confidence so that it won’t knock me down so hard. Reaching a point where i am comfortable in the storm, without getting affected by it. ━━━━━━━━━━━━━━━━━ 👉 @best.yoga.video 👉 @best.yoga.teachers ━━━━━━━━━━━━━━━━━ ☄ For Guaranteed Shoutout 💬 DM us! 🏷 Tag us for a chance to be featured

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Strange looking #urdvhadhanurasana from this mornings practice! Really trying to figure out how to engage my shoulders correctly. . . . . . . . . . . . . #1wheeladay #backbendpractice #backbends #wheelpose #practicemakesprogress #practice #yogi #yogaeveryday #myyogajourney #mypractice #yoga #yogalove #yogaaddict #yogaeverydamnday #yogagirl #strong #flexibility #health #staystrong

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YOGABABES! This Wednesday at 7pm I’m teaching a 60 minute Yoga class at @behealthconscious 610 Valley Brook Road! All levels welcome! Beginner? Expert? Profesh yogi? Doesn’t matter bring itttt!! Come join me and get your post-snow day sweat on! ❄️Click the link in my bio to register or just come through, we’ll get you sorted out 💪🏽💪🏽 #atl #atlyogababe #fitness #fitfam #fitspo #upsidedown #handstands #backbends #yoga #daily #yogaeveryday #yogaeverydamnday

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Reignite your yoga practice in 2018. The January intensive with Kelly Moriarty is a weekend of asana, pranayama and svadhyaya (self-study). For students with yoga experience or who have completed our beginners course. If you haven’t done a yoga workshop or course before this is a perfect one to begin with. Details at www.greenbody.com.au and spaces are limited to 16. 🙏🏽 📸 by @yogasalahk

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“You're on this earth with a divine purpose: to rise to the level of your highest creative possibility, expressing all that you are intellectually, emotionally, psychologically, and physically in order to make the universe a more beautiful place." ~ Marianne Williamson . . . #repost via @jkrpop — join Julie every Wednesday at 10:45am for Shanti Flow at Yoga Shanti NYC.

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[dslr: 50mm] camel pose. hands on floor for slightly deeper opening. *\o/* this month and last month haven’t given me a crazy amount of time to shoot or even practice deeply. once december ends i can calm down a bit. i got plenty to say 🗣 😂😭

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1 yoga challenge is fun, so 2 should be twice as fun right? I'm in @aliciakatem. #Repost @nikicheng55 (@get_repost) ・・・ 🎆NEW CHALLENGE ANNOUNCEMENT🎆 . Hello Friends!! We are inviting you to open your ❤️ through a series of backbends that will leave you feeling energised, happy and open to give and receive love this Xmas 🎄 ➡️ #OpenYourHeartThisXmas Join us for 7 days of fun 11th to 17th December . 🎁The winners will be announced on Xmas day, so you have more chances to get the gift you REALLY wanted this year 😉 . 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise HOW TO PARTICIPATE? 1️⃣ Repost this flyer and tag some friends to join. 2️⃣ Follow all hosts and sponsors 3️⃣ Make sure your profile is public so we can see your posts! 4️⃣ Use the hashtag #OpenYourHeartThisXmas __ For those that like to plan ahead: Day 1: #lowlunge Day 2: #wildthing Day 3: #pigeonpose Day 4: #camelpose Day 5: #dancerspose Day 6: #wheelpose Day 7: #yogischoice . #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmastime #xmaschallenge #xmaspresents #xmasgift #xmasyoga #christmasfit #christmasfitness #decemberyogachallenge #decemberchallenge #backbends #backbendchallenge #backtothebend #fitness

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#Repost @prohalsa (@get_repost) ・・・ Suddig #yinkalender lucka 11 Gjorde sphixen och bryggan med stöd ikväll. Sköna bakåtböj för ryggen. Min kropp vill verkligen röra sig varje dag, tränade inget igår och som på beställning fick jag ont i ryggen idag... Släpp distraktionerna. #yinyoga #yogaeverydamnday #newhabit #eveningritual #suddigabilder #backbends #ibendsoiwontbreak #globalyogayin

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Suddig #yinkalender lucka 11 Gjorde sphixen och bryggan med stöd ikväll. Sköna bakåtböj för ryggen. Min kropp vill verkligen röra sig varje dag, tränade inget igår och som på beställning fick jag ont i ryggen idag... Släpp distraktionerna. #yinyoga #yogaeverydamnday #newhabit #eveningritual #suddigabilder #backbends #ibendsoiwontbreak #globalyogayin

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#TheTwelveDaysOfYogaChristmas First day is any backbend. I'm working on building my back flexibility back up and King Cobera is a pose I'm doing daily to help achieve that. I can feel those tootsies getting closer to my head every day!!! #backbend #backbends #heartopener #heartopeners #bhujangasana #kingcobrapose #yogaeveryday #yogamommy #yogamama #postpartumyoga #postpartumfitness #postbabybody #postbabyfitness #yoga #getfit #yogajourney #fitnessjourney #christmastree #christmastreeyoga #holidayyoga Santa’s Yogi little Helpers: . 🎄@elena_miss_yoga 🎄 @lancuks_yoga 🎄 @Kimterpstra_yoga . Sponsored by our Santas: . 🎅🏻 @yogi.bare 🐾 🎅🏻 @freeme_yoga 🎅🏻 @blossomyogawear 🎅🏻 @silverandsagejewelery

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Porque es lo que más me cuesta #backbends

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Feeling the need for some physical healing, and always for continued peace during the holiday season... time for the next #yogachallenge ❤️🙏🏼 . . . ♥NEW CHALLENGE Hello Friends!! We are inviting you to open your ❤️ through a series of backbends that will leave you feeling energised, happy and open to give and receive love this Xmas 🎄 ➡️ #OpenYourHeartThisXmas Join us for 7 days of fun 11th to 17th December . 🎁The winners will be announced on Xmas day, so you have more chances to get the gift you REALLY wanted this year 😉 . 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise HOW TO PARTICIPATE? 1️⃣ Repost this flyer and tag some friends to join. 2️⃣ Follow all hosts and sponsors 3️⃣ Make sure your profile is public so we can see your posts! 4️⃣ Use the hashtag # OpenYourHeartThisXmas __ For those that like to plan ahead: Day 1: #lowlunge Day 2: #wildthing Day 3: #pigeonpose Day 4: #camelpose Day 5: #dancerspose Day 6: #wheelpose Day 7: #yogischoice . #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmastime #xmaschallenge #xmaspresents #xmasgift #xmasyoga #christmasfit #christmasfitness #decemberyogachallenge #decemberchallenge #backbends #backbendchallenge #backtothebend

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Warming up is important..before and after 15 mins of warmup.