#bakasana

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It was gorgeous out here! No better way to spend my bday than strolling through the sand with the people I love most! #crowpose #bakasana #armbalance #crowfessionals

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Just a few moments of total awareness in the present moment is more valuable than hours spent distracted ⏳ #hereandnow

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🎉 So excited to announce my first challenge with these awesome ladies ❤️Thanks to this wonderful community I’ve been able to return to daily practice this year ❤️and I would love to celebrate my gratitude for the breakthroughs of this year with you 🎉 . 日本の皆さまもぜひチャレンジご参加ください❤️2017年乗り越えられた何かを祝い、2018年に向けた決心をあらわすチャレンジです❤️ . . #BreakthroughThisNewYear 12/26-1/1 . 🎉Let's breakthrough this new year with an exciting and fun yoga challenge🎉 . 💠With variations of poses that encourage strength, gratitude and openness of new beginnings, we welcome all levels to practice in ways that celebrate your practice! . 💠We will begin the first three days with gratitude and the next three days we will step into poses which breakthrough our comfort zone, and concluding our challenge with a yogi's choice, like a purpose for New Year's Day. It's time to empower, create, and enter the new year with joy. . HOSTS: 💠@marastina 💠@mikaila_nyc 💠@yoga_helwahtin 💠@belleyoga_tokyo . SPONSORS: 🎁@yobaby_hk - enjoy 17% off with code: BELLEYOGATOKYO 🎁@practicalmagicbydana 🎁@almondon 🎁@narabellabrand 🎁@om_style 🎁@focusactive 🎁@soter_bentes 🎁@faithfoxdesigns . 💠To participate and be eligible for prizes: . 🎀 1. Repost the flyer and tag some friends in the comments below 🎀 2. Follow all sponsors and hosts 🎀 3. Post one new photo/video of the daily asana for each day of the challenge 🎀 4. Tag and mention all hosts, sponsors and #BreakthroughThisNewYear in each of your posts 🎀 5. Make sure that your IG profile is public 🎀 6. Have fun, and be open to the possibilities! . For those who like to plan ahead, here's our lineup: . 1. #bakasana #crowpose 2. #pigeonpose OR #ekapadarajakapotasana #kingpigeon 3. #sirsasana #headstand 4. #flyingcrow OR #crowvariation 5. #natarajasana #dancerpose 6. #adhomukavrksasana #handstand OR any headstand/forearmstand variation 7.Yogi's choice of breakthrough pose . . . #igyogachallenge #yogachallengeworld #yogachallenge #igfitfam #igcommunity #newyogachallenge #decemberyogachallenge #igyogachallenges #yogastrong #yogapants #ヨガチャレンジ #ヨガ @igyogachallenges @challengethyyoga

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🎉 HEY FRIENDS, YOGIS AND YOGINIS, ARE YOU IN FOR A NEW CHALLENGE?! 🎉 . #BreakthroughThisNewYear  26th to 1st January . Let's break through this new year with an exciting and fun yoga challenge! 💓 FYI... This is my FIRST TIME hosting a challenge and am SOOO excited to be part of such an amazing group of hosts and sponsors!! 💓 . 💠With variations of poses that encourage strength, gratitude and openness of new beginnings, we welcome all levels to practice in ways that celebrate your very own practice! . 💠We will begin the first three days with gratitude and the next three days we will step into poses which breakthrough our comfort zone, and concluding our challenge with a yogi's choice, like a purpose for New Year's Day. It's time to empower, create, and enter the new year with joy. . HOSTS: ❇@marastina ❇@mikaila_nyc ❇@yoga_helwahtin ❇@belleyoga_tokyo . SPONSORS: 🎁@yobaby_hk 🎁@practicalmagicbydana 🎁@almondon 🎁@narabellabrand 🎁@om_style 🎁@focusactive 🎁@soter_bentes 🎁@faithfoxdesigns . 💠To be part of the challenge and be eligible for the prizes: . 🎀 1. Repost the flyer and tag some friends in the comments below 🎀 2. Follow all sponsors and hosts 🎀 3. Post one new photo/video of the daily asana for each day of the challenge 🎀 4. Tag all hosts, sponsors and #BreakthroughThisNewYear in each of your posts 🎀 5. Make sure that your IG profile is public 🎀 6. Have fun with this, and be open to the possibilities! . For those who like to plan ahead, here's our 7-day plan: . 1. #bakasana #crowpose  2. #pigeonpose OR #ekapadarajakapotasana #kingpigeon 3. #sirsasana #headstand 4. #flyingcrow OR #crowvariation 5. #natarajasana #dancerpose  6. #adhomukavrksasana #handstand OR any headstand/forearmstand variation 7.Yogi's choice of breakthrough pose .  Looking forward to see you! . 💠💠💠💠💠💠 . #igyogachallenge #yogachallengeworld #yogachallenge  #igfitfam  #igcommunity  #newyogachallenge #decemberyogachallenge #igyogachallenges  #yogastrong #yogapants  #yogamat #yogaeveryday #breakthrough #yogaprogress

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Spent this gorgeous day at the beach walking, playing and napping! 63° and sunny! 🌞🌴 Wish you were here ✌💙 . . . . #Crowfessionals #LongCrowHold2017 #Crowpose #bakasana #armbalance #armstrength 📸Birthday Boy @uriel_yoga_jitsu

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after long holiday,, my body felt 'stiff',, need more time for exercise, happy monday 🙆🙆🙆 #namaste #yoga #yogapose #crowpose #bakasana #sport #practiceandalliscoming

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#RepostSave @caropadulayoga with @repostsaveapp ・・・ Hola el viernes voy a estar dando una clase gratis de Vinyasa Yoga en @maas_yoga lugar que amo. La práctica es intensa para alumnos que ya tienen una practica Intermedia o avanzada. Están todos invitados, tienen q hacer su reserva al mail maasyoga@gmail.com Namasté ❤❤❤ #bakasana #yoga #caropadulayoga #clasesdeyoga #yogateacher #vinyasayoga #yogaeveryday #yogaeverywhere #asana #practica #postura #yogagirl #yogui

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. . . 今週も始まりました 月曜日 . 私の周りは体調悪い人が たくさん!! . 明日から一段と寒くなるらしい みなさんお気を付けて . . . . まだまだ腕が伸びない #bakasana . #yoga #yogalove #yogini #yogawear #yogapose #yogalife #yogafeel #yogachallenge #instayoga #igyoga #ヨガ #ヨガウェア #ヨガインストラクター #hapヨガ部 #綺麗になりたいヨガ #ヨガポーズ #ヨガ教室 #ヨガライフ #armbalance

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Crow pose, or bakasana in sanskrit, is an arm balance that is both empowering and challenging at the same time. Among its numerous benefits, it helps increase the strength in the wrists, arms and shoulders, stretch the upper back, open the groin and tone the abdominal organs. Over the time this pose will make you feel strong and confident.

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Day 9️⃣ and 1️⃣0️⃣ of #UpsideDownIsComingToTown is #handstandpress and #crowpose #bakasana #babyvariation! 💥New Yoga Challenge 💥 #UpsideDownIsComingToTown 🎉 December 4th - 18th _ Hosted and Sponsored By: @upsidedownmama 🤶🏼 @kinoyoga 🤶🏼 @omstarsofficial 🎁 @umstuff 🎁. #igyogacommunity #igyoga #igyogachallenge #igyogafam #yoga #yogi #yogini #yogisofinstagram #yogaeverydamnday #practiceandalliscoming #wyoyogi

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🎉 HEY FRIENDS, YOGIS AND YOGINIS, ARE YOU IN FOR A NEW CHALLENGE?! 🎉 . #BreakthroughThisNewYear  26th to 1st January . Let's breakthrough this new year with an exciting and fun yoga challenge! . 💠With variations of poses that encourage strength, gratitude and openness of new beginnings, we welcome all levels to practice in ways that celebrate your very own practice! . 💠We will begin the first three days with gratitude and the next three days we will step into poses which breakthrough our comfort zone, and concluding our challenge with a yogi's choice, like a purpose for New Year's Day. It's time to empower, create, and enter the new year with joy. . HOSTS: ❇@marastina ❇@mikaila_nyc ❇@yoga_helwahtin ❇@belleyoga.tokyo . SPONSORS: 🎁@yobaby_hk 🎁@practicalmagicbydana 🎁@almondon 🎁@narabellabrand 🎁@om_style 🎁@focusactive 🎁@soter_bentes 🎁@faithfoxdesigns . 💠To be part of the challenge and be eligible for the prizes: . 🎀 1. Repost the flyer and tag some friends in the comments below 🎀 2. Follow all sponsors and hosts 🎀 3. Post one new photo/video of the daily asana for each day of the challenge 🎀 4. Tag all hosts, sponsors and #BreakthroughThisNewYear in each of your posts 🎀 5. Make sure that your IG profile is public 🎀 6. Have fun with this, and be open to the possibilities! . For those who like to plan ahead, here's our 7-day plan: . 1. #bakasana #crowpose  2. #pigeonpose OR #ekapadarajakapotasana #kingpigeon 3. #sirsasana #headstand 4. #flyingcrow OR #crowvariation 5. #natarajasana #dancerpose  6. #adhomukavrksasana #handstand OR any headstand/forearmstand variation 7.Yogi's choice of breakthrough pose .  Looking forward to see you! . 💠💠💠💠💠💠 . #igyogachallenge #yogachallengeworld #yogachallenge  #igfitfam  #igcommunity  #newyogachallenge #newyearyogachallenge #igyogachallenges  #yogastrong #yogapants  #yogamat #yogaeveryday #breakthrough #yogaprogress

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I am so much happier now than I was a year ago. After getting out of an abusive relationship I never really knew just how far back I was being held. I sometimes miss my old life, but I wouldn't trade the life I have now FOR ANYTHING! Sometimes I miss my old life, divorce is so hard in ways that surprise you and don't understand until you go through it personally. Sometimes were good, and inside EVERYONE is good and bad. However the bad days now are still so much better than my best days before. Thank you to those who helped me and believed in me, also I have gratitude to those who doubt and criticize me because you are still part of my drive forward. I am no the best woman I can be, but I am working on achieving that. XO! #yogainspiration #yoga #lifeafterdivorce #strongwoman #yogaeverydamnday #yogini #bakasana #jawsbeach #armbalance #yogateacher #fitnesstrainer #fitness #fitspo #mauiyoga #islandyoga #yogabalance #fitnessmotivation #lookingforward

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video sped up 4X Week 48 #longcrowhold2017 #longcrowholdlatree - I dropped at 50s but I got my one minute hold back, didn’t I? . hello #crowfessionals , have you crowed this week? . #crowpose #bakasana #kakasana

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Hola el viernes voy a estar dando una clase gratis de Vinyasa Yoga en @maas_yoga lugar que amo. La práctica es intensa para alumnos que ya tienen una practica Intermedia o avanzada. Están todos invitados, tienen q hacer su reserva al mail maasyoga@gmail.com Namasté ❤❤❤ #bakasana #yoga #caropadulayoga #clasesdeyoga #yogateacher #vinyasayoga #yogaeveryday #yogaeverywhere #asana #practica #postura #yogagirl #yogui

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Day 8 of #YogisOfAbasanas and today we are doing #crowpose or #bakasana #toetaps and #crowwalk . . I learned #crowwalk from @yoga_girl_london and I still love them absolutely. Thank you girl 💕💕 . Also joining in #longcrowhold2017 with #crowfessionals 💖 . . We were inspired by @the_southern_yogi and @Ab_Asanas to create this challenge for you! ❤️ — 🔥Hosts:🔥 @sarahuactive @itsmyoga @park_yoga_girl @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @bohemian_island @arctic.flamingo.leggings @Ab_Asanas @yogisurprise @bekindfolk @perfectbalancetraining — ___ LIST OF POSES: 1. High plank (variation with knee-to-elbow) ✔ 2. Navasana or boat pose (variation bicycle) ✔ 3. Eagle crunches ✔ 4. Tiger pose crunches ✔ 5. Reverse table (variation with leg lifts) ✔ 6. Eka pada Koundinyasana I or II ✔ 7. Elephant trunk ✔ 8. Bakasana (option tapping toes) ✔ 9. Dolphin /Plank/Dolphin 10. Inversion (Forearmstand or handstand) any variation — #yogajourney #myyogalife #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #yogamom #yogapose #yogagirl #yogisofinstagram #yogainspiration #ashtanga #ashtangayoga #yoga #yogasydney #yogabeauty #yogamum #armbalance

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On Sundays we crow & Tuesday's & other days the pic on the left is from Friday👌 right is today, swipe✨ I can't hold this backhanded doozy #bakasana I did get my arms straighter tho... Vid sped up I need to start working on my crane holds & #flyingcrow 🐥 . . #crowfessionals #onsundayswecrow #yogaanytime #sundazed #inspo #yogalove #armbalancejunkies #bakasanavariation #crowvariation #crowpose #loveyoga #lalalove #lalala #backhandedcrow #stopdropandbak

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Look who’s all caught up! It’s officially Day 4 of the #mpyxsw challenge and this yogi is back on track! . . Since day 1 of being introduced to #crowpose it has been one of my absolute favorites! So much strength, balance and trust needed in order to find different levels of success. I think I’ll stick to flat ground, instead of the edge of a plank like #starwars..... . . #yoga #yogadaily #yogachallenge #bakasana #trust #strength #balance @milwaukeepoweryoga @number408

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Boo-ya, crow in the snow 😝 could hardly get my legs off the ground for all of the clothes I was wearing! #crow #bakasana #crowinthesnow #snowga #snowyoga

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Next Sunday our Christmas yoga and charity event is coming! 🙏🎄 Yoga on the Danube 🌊 with a gifts by @zanzacosmetics and @focenza_hu 🎁, donations for children in need👶🏻, healthy snacks by @nekedterem 🍎and the holiday spirit! ✨ #yoga #christmasyoga #yogabrunchbudapest #karácsony #adománygyűjtés #a38 #asana #bakasana #danube #jóga #jogabudapest #ikozosseg #budapestmood #budapestmoments #budapest #yogisofinstagram

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After running ... rainy Sunday yoga flow 😊🙌 De esto que sales a correr cuando podrías bajar la canoa y los manguitos, llegas a casa que no hay por donde pillarte y te haces un flow de brazos y core para entrar en calor 😜 Buenas noches! !! . . . . #yoga #yogini #yogagirl #stretching #yogaflow #run #running #yogalover #naturelover #sportlover #workout #strong #armsworkout #core #focusing #rainyday #storm #handstand #pinchamajurasana #forearmstand #bakasana #tolasana #astavakrasana #asthanga #yogainspiration #igyoga #igyogacommunity #goodnight #livinglife #lovinglife

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Back to yoga #yoga #crowpose #bakasana

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„Doubts will kill more dreams than failure ever will” -Suzy Kassem @yoga @yogainspiration

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Wondering what to get your friend who is coconuts about yoga? We have a yogi gift shop at Sally Louise yoga! Yoga mats, blocks. Straps, yoga pants . . . You can even get lip balm. We recommend a Yoga gift voucher. Come have a look open just before and after our classes. #sallylouiseyoga

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"There are only two mistakes one can make along the road to truth; not going all the way, and not starting" Buddah #yoga #yogaposes #asana #bakasana #crowpose #yogilife #innerpeace #innerwisdom #sababa

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Turna duruşu #Bakasana 🕉

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The hardest changes in life generally involve the shedding our apparent dependencies. Whether they are a toxic reliance that actively does us harm or simply an innocuous, habitual tendency, they can easily restrain our mobility, both physically and emotionally. We may not even notice they are there unless we consciously attempt to shake things up, or we may attempt to rationalize their continuance for fear of an unknown alternative. • With that in mind, let’s all try to approach a familiar situation from a novel perspective. It could be as simple as flipping the direction of our palms in a balance, or, who knows, it could en up being something that changes our lives for the better. • #bakasana #cranepose #armbalance #changeisgood #yogastrong #fitness #selflove #mixitup #selfawareness #yogainspiration #fearless #igyogis #yogalife #yogaeverydamnday

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Day four: Crow pose Aka bakasana Still a little shakey on this one... but like with all balance poses it comes with time! (And upper body/core strength). This pose teaches you it is okay to fall on your face every now and then. 😜 #mpyxsw #yoga #milwaukeepoweryoga #crowpose #bakasana #balance

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BAKASANA -Apoyar manos en el suelo a una palma de distancia de los pies. -Flectar los codos hasta apoyar la rodilla en un punto cómodo cercano a la axila. Es fundamental que los codos se flecten hacia atrás 👆🏻 -Los hombros se proyectan hacia adelante, al mismo tiempo que hacemos una punta de pies. Muy lentamente dejamos que el peso del cuerpo descanse sobre los brazos. - Mantén 5 respiraciones profundas y luego descansas en utthita balasana con las palmas de las manos apuntando hacia el cielo. ✨No te olvides de respirar profundo durante toda la postura 😉 Nos vemos en clases ! Namaste #bakasana #mar #practice #maitri #aeroyoga #yoga

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Sunshine, smiles and Hybrid poses. Nebula Stripe Leggings. .. .. shop today to receive your leggings before Xmas!

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Look at in front of you, not too behind, not too beyond. Eyes: secret of a lot of asanas. Let see them what you want to reach...body will make the rest. 👀 • • #crowpose #focus #bakasana

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• Real-time flow from malasana (yoga squat) to bakasana (crow)... Have finally been able to start binding in malasana✨✨✨

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#bakasana con bebe incluido 😅😅 #yoga #laserena #instayoga #love

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“Your wings already exist, all you have to do is fly”. .

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As we #lightup the second #advent candle we are reminded that we are #waiting .... either impatiently or patiently...and perhaps the #learning that needs to take place is actually in the #waitforit to somehow create #clarity and #understanding and that being #frustrated is an #important part of the #process part of the #solution to learn to be in #thestruggle ...... . . . #yogaeverydamnday #anticipation #yogagirl #now #yogaaddict #yogamom #dailyyoga #dailymeditation #bakasana #loveandlight #patience #trusttheprocess #namaste

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A little crow to tripod head stand action from Saturday. ✨🧚‍♀️🦋Sometimes all you need is to flip your perspective to solve a problem. Sirsasana II can help relieve migraines, aid in digestion, and flush your adrenal glands. . . . #yoga #sirsasana2 #bakasana #sohamyogawellness #practice #inversions #flipyourperspective #yogaposeoftheday #yogaeverydamnday

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Needed a little mountain medicine before my final finals week 🙈 #yogaeverydamnday #yogisofogden #bakasana #hiking #choosemountains #waterfallcanyon

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.. Sometimes you just gotta roll around in the sunshine and grass to figure out a few poses. ☀️✨🤸🏼‍♀️🎶😎 .. Song is Shakedown Street Remix by The Floozies .. #wanderswithcircles #flowarts #yoga #yogaeverywhere #idowhatiwant #independentyogi #bendyshit #crowpose #crowshootback #bakasana #chaturanga #bakasanatochaturanga #chakrasana #practicemakesprogress #notperfect