#centersplits

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Finally seeing some progress with center splits. 😭 #sogoodithurts . Thanks @catsandacrobats for your awesome center splits routine! ❤️👍🏼

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あちこち故障だらけの身体だが、昔からあまり深く考えず、できることからしっかりとやっている。怪我は少ないが故障は多い。故障が多いと言うことはある意味身体の使い方が正しいということ。身体の使い方が正しくても金属疲労の様に身体のパーツは必ず劣化していく。使い方がよくないと故障ではなく怪我をする。 #stretch #yoga #hathayoga #iyengaryoga #ashtangayoga #flexibility #gymnastics #centersplits #splits #開脚 #開脚ストレッチ #ハタヨガ #アイアンガーヨガ #アシュタンガヨガ

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Another Day Another Chance to Dance in a show I love!!! #mjlive #vegas #vegasdancer #dresingroomselfie #centersplits

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🧘🏻‍♀️ #inversions _________________ Jams 🎶: @tribalseeds

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Stretching and almost sleeping 😴 This was my last studio visit for 2017 and a personal mile stone! Its now been 18 month since I started my ballet journey and will continue next year 😬 Thanks for the support and inspiration #adultballetgang 🙌 I wont spam as much ballet pics for a while now 🤣 #adultballet #balletbeginner #balletboy #balletclass #balletmen #straddlesplits #splits #samakonasana #centersplits #middlesplits #boxsplits #stretching #balletexercise

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Melissa from France 😘😍😍😍 #Splits  #MiddleSplit  #MiddleSplits  #spagat  #straddle  #straddlesplit  #straddlesplits #centersplits  #stretch  #stretching  #espacate #spaccata  #шпагат  #samakonasana #yogasplits  #splitpose  #yogasplit  #flexible  #flexigirl  #elasticgirl  #ecart #grandecart #elasticity  #flexibilidade #alongamento  #elongación  #fullsplit  #centersplit  #split180degree  #splitsinshort

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Oh you guys outdid yourself this week! Look at all these gorgeous photos! I’ve also thrown in a couple of my splits practice from tonight for my friend @jennyg2bfit and her hashtag #TransversalSplitsTuesday. I’m also posting those for my hashtag #SteveSplitsBy60. You can join me in that also. Just use the hashtag and tag me. . Without further ado, here’s who showed up in this week’s collages (not in order and swipe to see them all). . @circulatio_ @_balance_in_life_ @debbielinlam @natascha_yoga @jennyg2bfit @nini.namaste @diary_of_a_wandering_yogi @etoiledemeryoga @leslieharrisyoga @yogaaddictedmia @alyonamoves @lirakristin @teeroy_oz @popsterivy @yogamom.journey @flaviaferraz.yoga @northernyogixo @karfarn @elmayoga @appyyoga @crimsnmacchiato @c_la.yoga @yzmaiz @thisthingcalledyoga . #centersplits #middlesplits #splits #hanumanasana #samakonasana #frontsplits #collage #yogacollage #splitsprep #handstandsplits #mandukaasana

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So much closer to #centersplits #babysteps

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Enjoying the upside down aerial life in the Valley of the Moon. 📸 @kraytopia 🔗 @hake.eric

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Getting all splitsy on this fine day! . I’ve noticed a lot of you have chosen #centersplits for your #hipopener for #ChooseYourResolution so I wanted to share how I’ve been working on mine. . First of all, get rid of your couch! Or sit in front of it if that won’t go over well with your family...😂. Get yourself a cozy space on the floor with a nice soft rug and work on your Instagram posts while seated in #wideleggedforwardfold. Since I do a lot of Instagraming, so I am stretching a lot!☺️😅 . The other awesome stretch that I added to my daily routine is #frogpose. About 3 years ago, maybe longer, I started doing it for 5 minutes every evening. It was NOT enjoyable at first, but it has become so and my hips actually crave it now. . Be careful coming out of any long hold...use your hands to help move your legs and move slowly. . That’s it! Happy splitsing to ya! 😘😘😘 . I’m stretching in @moonchildyogawear 💫💙🌙

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Day 3: Getting comfy in my middles w/ help from @tayrose925

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7 year old Rayne showing off her center splits using the wall to make sure she is overtop of herself. Here is how you can get your straddle yourself at home or in the #DanceStudio Want to make sure you are over top of yourself while getting your #CenterSplits? You can even do this at home. *Stand against a wall. *Make sure your bottom and the backs of your #legs and heels are against the wall.. *Slide down the wall to the floor while keeping your bottom, backs of your legs, and the back of your heels against the wall. *Go down as far as you can. (If something isn't touching the wall then you aren't overtop of your straddle so it's important to keep against the wall.) *If you can't go all the way down just make sure you stay against the wall and remember to BREATHE and RELAX. *Use your arms to hold yourself up if you aren't all the way flat. Or try going on your elbows. *Try holding it for 2-5 minutes (as long as you can). ***Let gravity do the work!!! --NEVER have someone push you down into any type of split because if you relax gravity will allow you to go as far as you can and if someone pushes you down further you could get hurt. *Also, remember to give your body time to rest after you do a lot of stretching! *If you do this 3-4 days a week you will have a perfect center split within a month or two. #wallsplits #splitSunday #SundaySplitDay #CenterSplits #Straddle #Dance #LittleMissFlex #flexibility #Flexible #WorkingHard #Dancer #stretch #Jazz #Ballet #Lyrical #DanceIsLife #Follow #Like #DontGiveUp #splits #RightSplit #LeftSplit #OverSplits

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Little break from staring at a computer screen 🤸🏻‍♀️

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Come get bendy with me 💙💚💜 Flexibility 4 Life: 6pm Mondays at @townfitnessoakland and 6:30pm Tuesdays at @dogpatchdance #allbodiesaregoodbodies #allbodiesallsizes #effyourbeautystandards #danceheals #dancetherapy #whenindoubtslowdown #floorworkaddict #plussizepole #plussize #danceteacher #poledancing #poleflow #floorflow #standingsplit #centersplits #sexyasiwannabe NEW Pole For All Bodies time slots at @dogpatchdance 5pm Tue and 6pm Wed

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Dance and data. Get you somebody that can do both😆 But seriously... working on database development and flexibility stretches at the same time keeps me efficient and flex-y 💪🏽 #efficiencytips #wednesdaywisdom #oversplits . . . . #centersplits #overcenter #dancelife #dancers #dedication #fitjourney #stretching #fitness #oversplitstretch #stretchyourself #athlete #fitspo #fittech #fitnessmotivation #fitnessinspiration #yoga #flexibility #strongwomen #strength #strongnotskinny #beyou #beunique #fitfam #workoutmotivation

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Every time I come across a new photo under the #SteveSplitsBy60 hashtag I get so excited and happy. Just seeing your practice and your creative and beautiful photos is so much fun and so inspirational! Swipe through and check out the great splits action. There are also a couple photos of me as entries for my good friend @jennyg2bfit and her hashtag #TransversalSplitsTuesday. You can join Jenny and I using those hashtags and tagging us. Also be sure to support Alyssa on her splits journey - @crimsnmacchiato #ASplitsBy31 . This week there were 32 pics and those fit perfectly into two grids. Nice! . About my splits, I do like #frogpose. This time I tried it upright and with a backbend. Certainly intensifies it. And for #centersplits I aligned one leg with the mat, which helped to show how much farther I have to go to get to that mystical, magical perfect center splits. And I put a backbend into it as well which brought an anterior tilt to the pelvis. The backbend was a suggestion from my good friend @nata_m.yoga. Swipe to see those poses. . Thanks so much guys!! Keep up the good work. And remember to enjoy the journey. Have a beautiful rest of your week! ———————————————————— Shirt: @giraffeathletic #giraffeathletic Mat: @scoriaworld #scoriaworld (this mat is cork and feels amazing!) Shorts: @ohmmeapparel #ohmmeapparel . #centersplits #middlesplits #splits #hanumanasana #samakonasana #frontsplits #collage #yogacollage #splitsprep #handstandsplits #mandukaasana

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Happy Tuesday Friends ❤ Is anyone ready for Friday? I am. Being back at school after Thanksgiving vaca is no bueno 😜 #tinydancer #dancelife #poolside #splits #centersplits #leopardleo #dancewear #dancefashion

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So excited, she got her bad side! Stretching while watching "jewels" but Ballanchine. #splits #frontsplits #centersplits #ballet #gymnastics #streching

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14 days of thanks to Lime Light Fitness💚 Day 11 My Favorite move This is how my body likes to watch T.V!!💻 My body does not like to set for very long. I always end up setting on the floor stretching or laying on the floor. My body likes to set when its open. This is my favorite move to do at the end of the day before I go to bed. Not only does it stretche my legs it also stretches my back. It helps open blood flow to the upper and lower body. Your hips get so tight that it cuts off the circulation. Which in the end causes tightness and pain. So thankful for a job that keeps me in check. If I teach people how to release tension I got to know what works and this move WORKS!!😍 Only @limelightfitness 💚 do you invest in a good happy relationship with your body!!💗 #thankfulforlimelight #limelightfitness #limelightgirl #centersplits #openyourbody #releasingtension #listeningtoyourbody #investinginyourbody #myfavoritemove

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Sunday #spreadyourlegs time💖while waiting for my little man play🤸🏻‍♂️ #centersplits #middlesplits #spliteverywhere #spready #legs #flexibility #practiceeverywhere #fun #sundayfunday #houbi

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Hmmm... jangan tertipu dengan senyuman saya 😏 karna sesungguhnya ini sakit 😒😭 Toel toel @angel_aerialist 😢😢 sakit gell... maaci yah siksaannya 😂❤️😘 #flexibilityprogress #flexibility #middlesplit #centersplits #flexibilityjourney #inibeneransakit

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Have my fav class on thursdays, so hade to make it a leotard-thursday 😎🤘 #adultballet #balletbeginner #balletboy #balletclass #balletmen #straddlesplits #splits #samakonasana #centersplits #middlesplits #boxsplits

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After class balance and bends🐍

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#jefta_yoga 🎇 #regram @steveyoga Are you working on your splits or you want to start working on your splits? If so, you can add #SteveSplitsBy60 to your spits photo and I’ll be able to find it and offer some encouragement. And it also encourages me to keep going. Its a win win. You can post anytime. Feel free to cruise the hashtag too and make new friends by commenting and liking. . This week I had exactly 25 pics to post, so couldn’t get myself in. Swipe right to see my #frogpose on my @giraffeathletic mat. . #centersplits #middlesplits #splits #hanumanasana #samakonasana #frontsplits #collage #yogacollage #splitsprep #handstandsplits #mandukaasana . Here’s who posted this week (reading across from left to right): . @rayleigh_yoga @popsterivy @jenny2bfit @yzmaiz @jefta_yoga . @lirakristin @popsterivy @jenny2bfit @edengraceyoga @c_la.yoga . @crimsnmacchiato @_balance_in_life_ @twistedgalpal @yogamom.journey @jefta_yoga . @_balance_in_life_ @crimsnmacchiato @popsterivy @popsterivy @etoiledemeryoga . @jenny2bfit @yogaaddictedmia @c_la.yoga @debbielinlam @yzmaiz . Thanks so much guys!! Keep up the good work.

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Are you working on your splits or you want to start working on your splits? If so, you can add #SteveSplitsBy60 to your spits photo and I’ll be able to find it and offer some encouragement. And it also encourages me to keep going. Its a win win. You can post anytime. Feel free to cruise the hashtag too and make new friends by commenting and liking. . This week I had exactly 25 pics to post, so couldn’t get myself in. Swipe right to see my #frogpose on my @giraffeathletic mat. . #centersplits #middlesplits #splits #hanumanasana #samakonasana #frontsplits #collage #yogacollage #splitsprep #handstandsplits #mandukaasana . Here’s who posted this week (reading across from left to right): . @rayleigh_yoga @popsterivy @jennyg2bfit @yzmaiz @jefta_yoga . @lirakristin @popsterivy @jennyg2bfit @edengraceyoga @c_la.yoga . @crimsnmacchiato @_balance_in_life_ @twistedgalpal @yogamom.journey @jefta_yoga . @_balance_in_life_ @crimsnmacchiato @popsterivy @popsterivy @etoiledemeryoga . @jennyg2bfit @yogaaddictedmia @c_la.yoga @debbielinlam @yzmaiz . Thanks so much guys!! Keep up the good work.

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Grateful to be connected to all of you. This is progress on #pancakesplits I did some frog pose and skandasana along with a few others. I think it’s called graceful pose. Anyway I digress. 🙃👀 . #TransversalSplitsTuesday with @jennyg2bfit. Feel free to join Jenny. She has wonderful informational videos on splits though admittedly I rarely find time to follow along with them. . Also tagging my friend Alyssa to encourage her on her path to splits @crimsnmacchiato #Asplitsby31 (feel free to tag her on your splits pics too.) . And of course join me via #stevesplitsby60 😊💖 Tagging a few friends who may want to #centersplits today or whenever. If your not tagged your invited too. ——————————- Mat: @giraffeathletic #giraffeathletic

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so excited for how far my center splits have come. I know im not to the floor yet but I've literally gotten inches closer the past few weeks! Yay #flex #centersplits

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Headstand and splits play. First time in center splits since being a kid. #happy #yay #yoga #headstands #practice #splits #centersplits #practicealliscoming

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I’ve been wanting to work on my #middlesplits this way. And had a nice opportunity today. Turning these couple shots in for today’s #SplitsSaturday & #SaturdaySplits with @yogamom.journey. . And since I missed Erin’s day altogether, this is coming in for her a bit late: #ThursdaySplitsCrew #ThursdaysWeSplit with @_balance_in_life_ (I know how she likes #centersplits). . #BarbedWireSplitsCrew And since Sunday is here or soon here, then this is also for #SplitsySunday @da_via_yoga and @makingliferosy . Just for good measure also throwing it in for #TransversalSplitsTuesday with @jennyg2bfit. . Beyond that it is also for new splits friend Alyssa who has embarked on a new journey just a couple days ago and we can all support her. Alyssa @crimsnmacchiato #Asplitsby31 . Wow, I’m getting a lot of points on this post! . If you’d like to support my journey, I’d love to have you send some love. Just post a #splits pic or prep for splits pic and tag me and add #SteveSplitsBy60. I turn 60 in a few months so there’s time. You can post as often as you like and any day. If you check my profile you’ll see lots of splits supporters in my weekly collages. I’m really blessed to have so many friends! Thanks guys! I’m also tagging a few friends who may want to split, see splits, or double tap. I couldn’t tag everyone so if your not tagged your still invited!

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Closest I’ve been to a center since high school! Serious self motivation, it’s not easy to tell yourself to keep going, especially when you are already tired💪🏼 @suppzgym #centersplits #yogabod #saturdaynight

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Well that's one way to work on your flexibility! ⠀ .⠀ Who knew @jdill00 was so close to her center splits? #flexibilitygoals ⠀ .⠀ She's set that as her goal so we figured we'd share it with everyone to help her stay more accountable!⠀ .⠀ What are your end of the year goals?? Comment below 👇 #midweekmotivation⠀

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“The human spirit is like an elastic band. The more you stretch, the greater your capacity” • Bidemi Mark-Mordi • Here’s to pushing limits..thank you @pobogi for getting me hooked on this stretch. Happy Wednesday 💗

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Hey my awesome friends! So much fun this week with the hashtag #SteveSplitsBy60! Check out the pics and be sure to slide right. I can’t thank you guys enough for all the love and support, encouragement and good vibes. If you are working on splits, feel free to join the clan and get on this weekly collage, get some support, and just generally have a blast. Just use the hashtag and tag me. Nothing to it. Splits of all levels welcome. Everyone welcome no matter what. Post any day. As many times as you want. Happy Wednesday everyone! . Pictured: @yzmaiz @yogaaddictedmia @jennyg2bfit @samratpasham @jefta_yoga @jennyg2bfit @jennyg2bfit (and her cat) @yogamom.journey @karfarn @steveyoga (that’s me) @yogaaddictedmia @_balance_in_life_ @jennyg2bfit @viva_yogini @amurnatalii и @lapik94 (Ура Россия!) . @_balance_in_life_ @popsterivy @yogaaddictedmia @flaviaferraz.yoga @amurnatalii и @lapik94 (after falling) @yoga4zoandmo @c_la.yoga @popsterivy @etoiledemeryoga @jennyg2bfit @debbielinlam @_balance_in_life_ @_balance_in_life_ @diary_of_a_wandering_yogi @edengraceyoga @karfarn

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Session 3: Yay, down to my wrists😊 Sidesplit progress October to November 2017. #modernmethodsofmobility #emmetlouis #sidesplits #centersplits #middlesplits #stretch #yoga #notyoga

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#ThursdaySplitsCrew #ThursdaysWeSplit with @_balance_in_life_ . And #stevesplitsby60 with yours truly. . Tagging a couple friends to keep them on their #splits journey. . Feel free to tag me on your splits pics and throw on the #stevesplitsby60 hashtag. I’d love that. Also join Erin @_balance_in_life_ every Thursday. And definitely post late if you want.

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2 days in a row of #sexyflexy classes whipped me back into shape! One day I'll be able to drop down straight w/o the pole! #progress #polefitness #splits #centersplits #stretching 📸 credit @carm1920 #polesister #polebestie