#chakrasana

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Já foi melhor esse #chakrasana! Mas, como a proposta é sempre fazer o melhor que pode ser feito no presente, está ótimo. . #YogaOutdoor #AndredeRoseYoga #yoga #Dhanurasana #Whell #vegetarian #bonsai #bonsaikai

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"When you find peace within yourself, you become the kind of person who can live at peace with others" Today's flow #sirsasana #bakasana #chakrasana #yoga #yogadaily #beautiful #stressrelief #zen #yogini #yogavideo #fitness #workout #staypositive #peace #love

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@yogakiooturkiye de her pazartesi 19:30' da yoga terapi dersini kaçırma. 🌟Yoga Terapi; kişinin sağlık sorunu olsun ya da olmasın yapabileceği bir çalışmadır. 🌀Sağlık sorunu olan kişiler de, problemli bölgenin kas gruplarını çalıştırarak güçlenmesine yardımcı olur. 🌀 Hatha yoga, yin yoga ve diğer yoga dersleri öncesi güçlendirici bir hazırlık çalışmasıdır. 👉 Boyun, kollar, sırt, bel, göğüs, karın, kalça, bacak ve bileklere kadar bölgesel esneklik ve güçlendirme çalışmaları yapılır. Böylece, baş amudu ( #sirsasana) , karga duruşu ( #Bakasana) , köprü pozu ( #chakrasana) , dirsek üstü çalışmalar ( #pinchamayurasana ) gibi temel asana pozlarında daha güçlü bir duruş, denge ve kuvvet kazanılır. 👌 Yoga terapi dersi herkese ve her seviyeye uygundur. 😊 📷 nazankislak 💛 #baddha #suryayantrasana #yogakioo #yogakiooturkiye #yoginijoy #muscels

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🐒🐨💛 #wheelpose #chakrasana

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#아름다운핫요가 지도자과정 5기 솔쌤의 제주도 프로필 촬영입니다👍 #봉담요가 #화성요가 #수원요가 #향남요가 #동탄요가 #고색동요가 #오목천동요가 #요가지도자 #요가자격증 #요가프로필 #요가촬영 #우르드바다누라아사나 #yogattc #yoga #asana #urdhvadanurasana #chakrasana

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Okay here it is, the flow from the other day. I've come to realize that when I practice solo my mind strolls over the memories of my guru and I come out feeling a little more at ease with myself. Teachings of a Guru: I will tell you today what is beneficial to you, which you must put into daily practice. Develop renunciation with regards to your own needs and wishes. Examine each on the touchstone of essentiality. When you pile up things in your apartment, you only promote darkness and dust; so also, do not collect and store too many materials in your mind. Travel light. Have just enough to sustain life and maintain health. The pappu (dish of lentils) must have only enough uppu (salt) to make it relishing; do not spoil the 'dal' with extra salt. Life becomes difficult to bear, if you add too much desire to it. Limit your desires to your capacity and amongst them, choose those that grant lasting joy. Do not run after trend and public approval and strain your resources. Stick to your own code of rules that regulate your life based on your spiritual progress. Place the needs and joys of others first, as more important than yours! #yoga #yogalife #guru #yogalover #yogisofig #yogisofinstagram #challange #flow #yogamats #yogaclass #fitness #mindlessbehavior #yogaforall #yogabeginner #beginnersyoga #Acroyoga #yogaleggings #halasana #chakrasana #trikonasana #privrittajanusirsasana #handstand #sarvangasana #sirshasana #padmasana #titibhasana #pyramidpose #mudras #hanumanasana #openyourheartthisxmas

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The wheel poses tonight made me feel sooooo good ♥️ . The hot vinyasa class brought me energy in this cold winter indeed! Different type of yoga serves different purpose. In winter, we need more heat, ie the yang energy, to keep us balance. Feel it! . My shoulders and chest are thanking me now :)

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When you touch the celestial in you heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of you heart 🙏 💖 💖 #yoga #yogajourney #chakrasana #chakras #yogamotivation #yogaprana #pranayama #yogajunkie #yogameditation #yogachallenge #yogainstagram #yogalovers #ashtanga #ashtangayoga #yogaeverywere #yogaeverydamnday #yogaforall #yogaforlife #yogaislife #yogaeverydamday #yogatime #yogaprogress #instayoga #yogajunkie #yoga4ever #yogaliving #yogamedicine #yogi #yogini #yogis

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Had so much fun studying backbends this weekend 😋 Backbends have always been the most challenging for me because my lower back feels inflexible and back flexibility isn't something to be forced! But I can hold #chakrasana for an extended period now without tension in my back, which is progress for me 😊 would love to work on opening my shoulders and chest and getting strong enough to get my leg fully vertical (my extended leg still feels heavy!) But hey, progress is gradual, my back feels great, and for the first time, I look forward to backbends 💕✨😬 #yoga #workinprogress

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Pravilan položaj i tehnika predstavljaju suštinske činioce kod vežbanja asana. Ispravan položaj sprečava mogućnost povređivanja, pospešuje izlečenje već postojećih ozleda, smanjuje pritisak na tkiva i zglobove i utiče na poboljšanje našeg sveukupnog funkcionisanja donoseći osećaj blagostanja. Briga o tehnici ni jednog trenutka ne umanjuje duhovnu dimenziju našeg vežbanja. Veliki muzičari i igrači imaju besprekornu tehniku. Sama tehnika nije duh, ali jeste sredstvo kroz koje se duh i kreativnost mogu manifestovati i ispoljiti. #chakrasana #wheelpose #petraiyoga #yogabelgrade #yogainspiration #yogadaily #yogaeverydamnday

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Remembering when Billy and I were in Cabo and I had long hair and not as many tattoos and there was a person asking if we wanted blended margaritas at all hours of the day and it wasn't 30° out 🌴🍹⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wheelpose #chakrasana #yoga #yogaeverydamnday #beachyoga #cabo #cabosanlucas

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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. ❤❤❤❤❤❤❤❤ #chakrasana #yoga #love #yoga #insta #instagram #fitmom #wheelpose #instagood #positive #vibes#mondaymotivation #fitness #lifestylephotography #beautiful #rockgirl #women #muscles #bodybuilding 💪💪💪

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Chakrásana ou Urdhwa Dhanurásana, é uma postura de retroflexão. Chakrásana, literalmente signifca ásana da roda. É associada à palavra sânscrita chakras, que são os centros ou círculos energéticos sutis que temos em nosso corpo. Urdwa significa para cima, e dhanuh significa arco. Nessa postura estimulamos todos os centros energéticos, do Muladhara (base) ao Sahasrara (coroa). Benefícios da postura: → Expande a caixa torácica, amplia a capacidade pulmonar; (estudos comprovam que beneficiam muito pessoas com problemas respiratórios, inclusive asma!) → Equilibra a função hormonal, centros energéticos e nervosos; → Flexibilidade no quadril e coluna vertebral. alivia dores nas costas, lombar e previne osteoporose; → Fortalece pernas, glúteso, braços, e em especial os tríceps, alonga os flexores dos punhos; → Evita e elimina adiposidades na região abdominal; → Libera emoções reprimidas, desenvolve coragem, auto-confiança, desenvolve intuição. #yogalife #chakrasana #emoções #cura #asanas #posedaroda #loveyoga #boapraticaenamastê

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Some yoga street art for you guys #chakrasana #wheelpose #streetart #yogamural #murals #penangstreetart

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We heal the world whenever we open our hearts to the beauty around us and love..💞 📷: @buket_kymk#markanthony #chakrasana #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogalove #yogini #yogagirl #practiceandalliscoming

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Une nouvelle semaine bien chargée : j'espère que vous trouverez le temps de pratiquer entre les rhumes et les courses de Noël ⛄️ ❗️Pas de cours à In-Sted ce lundi soir ❗️ - On reprend Mardi 7h30-8h30 - Yin & Yang yoga à @instedlyon - Mardi 19h30-20h30 - Hatha Flow à Crossfit Elafi (Jean Macé) avec @OlyBe - Mercredi 12h15-13h45 - Hatha Yoga avec Satyam Yoga (Croix-Paquet) - Mercredi 16h30-17h30 - Vinyasa Yoga à @labulle.yoga - Mercredi 19h-20h30 - Hatha Flow à In-Sted - Jeudi 12h15-13h15 - Hatha Yoga à La Bulle - Jeudi 17h45-18h45 - Hatha Yoga à La Bulle - Jeudi 19h-20h je remplace @sarahnallet pour un cours de Vinyasa Yoga à La Bulle - Vendredi 18h-19h et 19h15-20h15 - Vinyasa Yoga à La Bulle - Samedi 9h30-10h45 - Yin & Yang Yoga à La Bulle - Samedi 12h-13h30 - je remplace Sarah pour le cours de vinyasa à La Bulle - Dimanche 10h30 - Yoga Brunch à Away Hostel 🙏  Belle semaine à tou(te)s et à très vite !  Crédit photo : @elad_itzkin_yoga_photography

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Day 4 for ☁️ #RiseAboveYourHead . (Turn on the sound 🔊💬) our beautiful hostesses 💜 give us #shoulderstand 😫 hihi well you can’t love them all 😌. And i really need this puch to practice this asana some more. I will give you a secret shhhhh 🤫 somethimes when I practice the primary I skip that shoulder stand part 😬😱. So 😂 I do need a puch for this 😂😁. . 💜Amazing hosts: . @kittycatdang . @laura__morenob . @lancuks_yoga . @susanbishopyoga . @__sil_06 . . 🎁Generous Sponsors: @altaregoapparel . @inversionjunkieapparel . @omgoddess.clothing . @confusedgirlla . @fourseeapparel . @shivamalas . @recoveringbeauties . @infinitystrap . @liforme . @dontmesswithganesh . @yoga_democracy . . . . #chakrasana #yoga #yogi #igyogachallenges #igyogachallenge #yogaforhealth #yogaforfitness #yogainspiration #inversionjunkie #inversion #inversionlove #yogagirl #yogapractice #yogalover #Ashtangi #practicechangeyourworld #upsidedowneverydamnday #yogademocracy #Yogaflow . #handstandpress #handstand . . @best.yoga.people @best.yoga.video

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"What makes you feel confident?" This is the prompt (oops, there were prompts 😬) for Day 6's pose, Wheel Pose, Urdva Dhanurasana... . . When I started thinking about this question, my initial internal response was "Not this pose! Years of practice and my shoulders are still so tight!" And my mind immediately proceeded to think of everything that doesn't make me feel confident- the things that make me feel small or insecure. Noticing that instantaneous redirection and shelving it for future processing, I got back to the question - What actually makes me feel confident??? . . I thought of things like getting enough sleep so I feel good and feel like I look good, eating well, yoga practice, a pedicure... the body stuff. And after a bit more processing, a little deeper down, I landed on authenticity. . . Being myself, being honest, being authentic, even here for whomever happens upon it to see. Showing up in all the ways always in authenticity, because at the end of the day, no matter what anyone else has to say about it, I have my integrity. And THAT makes me feel fucking confident. . . So what makes you feel confident? ❤️ . . . #25daysofbuti #wheelpose #urdvadhanurasana #chakrasana #yogaeveryday #operatinginauthenticity #yogawithmyplant #yogainsaigon #bodywisdom . . . Sponsors @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved Hosts @bizziegold @dat_tribe_life @tara_jae_buti_yoga @e_kareryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement

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________________________ 🌟Maybe this day is not 🌟One of you’re favorites, but 🌟Never forget that every 🌟Day you wake up is an 🌟Amazing gift and it’s up to 🌟You to make it count🙏 ____________________________ Happy Monday my friends🕉 #aleksandrayoga #yogagirl #yogavibes #yogastories #ashtangayoga #chakrasana #yogaliving #yogastories #fitgirl #fitnessjourney #fitnessmotivation #fitandhealthy #yogamotivation #yogainspiration #buddha #yogaeverydamnday #yogavideos #healthybodyandmind #loveyourbody #loveyourself #breathe #healthylifestyle #healthychoices #healthyishappy #yogavideo #healthyliving #fitnessgirlsmotivation #fitgirlvideos #practicepracticepractice #practiceandalliscoming #yogaforlife

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An eight meter fall, one smashed spine, complications on complications, 3 spinal surgeries, two different sets of metal rods and screws. Needless to say, #chakrasana , the ultimate symbolic back bend pose, is not just any asana to me❤️ - I fell in love with yoga way before my body had much hope of ever making it to a class. I'd always been intrigued by the practice, and after my accident I had started meditating regularly as a coping technique - the start to my non-physical spiritual practices🦋 I remember one day spent completely on bedrest, drugged down on pain medication, finding myself on instagram searching the hashtag #yoga . A picture of @sjanaelise popped up, doing the most beautiful posture I'd ever seen - a backbend, of course! And for a moment, I completely forgot all about my injuries, about how my back was rigid with metal, about how I couldn't put my own socks on or even go to the bathroom by myself. For a moment I could picture myself doing that exact pose, my back bending beautifully and effortlessly. - Fast forward one year, and I was recovering from my third and final spinal surgery, where they had removed all the remaining metal in my back. By this time my condition was very transformed - I was moving more freely, had been stretching to @elle_fit 'a guides, and spent hours upon hours watching her, @sjanaelise , @the_southern_yogi and @jessicaolie practicing and flowing here on instagram in awe. I had one big question for my doctors; my back. Will it ever bend? Not likely. Too much excessive plaque, extra bone surrounding the vertebrae and connecting them together, leaving no real space for movement. This was the start of my list of "things I can't ever do, but will attempt anyway", haha🙏🏼 I committed to not forcing anything, but opening up my mind and body to the possibility of the impossible being possible. I brought it into my meditations; I visualized it, I saw it, I felt it. I practiced, and I stayed patient and curious. The first time I pushed up into a wheel, I was so electrified I cried of happiness coming back down. And I don't think my heart will ever stop bursting with love and gratitude in this pose 👇🏼CONTINUED IN COMMENTS

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Ability to move is a gift 💃🏼 I am really tired of these IG copyright issues. As if I am going to earn billions by using music to inspire my own practice 😡 Dancers, how do you survive here? Is art only about money now?! Способность двигаться - это дар 💃🏼 Честно говоря, достали уже эти удаления в ИГ из-за "нарушения прав собственности". Вот я прям миллионы зарабатываю на этом, ага. Я музыку для вдохновения использую, вообще-то, её разве не для этого пишут? Как тут танцоры вообще выживают?! Искусство теперь только на деньгах завязно что ли?! #yoga #dropback #wheelpose #chakrasana #elbowstand #forearmstand #scorpionpose #vrischikasana #cheststand #backbends #flexible #bendy #flexibility #йога #позаколеса #чакрасана #позаскорпиона #вришчикасана #стойканалоктях #стойканапредплечьях #прогибы #гибкость #стойканагруди

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After teaching 🙏🏻 어깨 때문에 자꾸 수련이 정체되는 것처럼 느껴질 때가 있지만..사실은 나의 어깨와 함께 가는 이 여정 자체가 수련이라는 것을 알고있기에 오늘도 그저 하는 나의 수련 😇😇😇 #practicepracticepractice #practiceandalliscoming #dropback #backbend #backbends #wheelpose #chakrasana #yogaeverywhere #ashtanga #ashtangayoga #yogalove #ヨガ #ヨガインストラクター #アシュタンガヨガ

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If you think that you’ve hit a wall or dead-end, create space & room to lift yourself up by opening your heart to possibilities & shining your light to opportunities. #UrdhvaDhanurasana #chakrasana #wheelpose #ptpfit #8loopband #yogaprop #yogastrap #yogablock #yogadaily #yogalife #yoga #yogacommunity #igyoga #yogagram #yogaeverydamnday #yogafreak #yogaaddict #warrioryogabee #yogagirl #beagoddess #breathe #flexibility #spine #mindfulness #ashtanga #iamwhole #anahata #chakras #iamwhole #heartopener

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Such an honor practicing, growing, and learning from/with you beautiful souls. 💕 200 hr RYT training COMPLETE 🧘‍♀️🤟🏽 Namaste 🌞 #OMies #yogaalliance #ryt200 #lightbeings #yogaforte #chakrasana

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❄️ 🧘‍♂️ Day 11. चक्रासन (Chakrasana) or Wheel Pose. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. In acrobatics this body position is commonly called a back bridge. Benefits: Very beneficial for those who work on computers for long. Chakrasana helps to tone and strengthen muscles in the back and calves. It gives great flexibility to the spine. Caution: Since we have less muscles in back therefore don’t force yourself it can cause long term pain. Those who have pain in lower back should not do this asana. Enjoy 😊 AK Yoga. #namaste #goodmorning #gutenmorgen #morningmotivation #park #yoga #yogi #yogaboy #yogaman #yogapose #chakrasana #asana #wheelpose #practicepracticepractice #practice #yogachallenge #winteryoga #thankyoueveryone #haveaniceday

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P R A C T I C E and S H O W U P for yourself ••• Yoga is not about the shape but I do find that the shape is a good reminder of where I have come from. ••• 1️⃣ I remember the first photo being a painful and uneducated backbend but I still thought it was beautiful when i saw the image (for all really bad reasons) 😂 2️⃣ the bottom chest opener (not backbend but chest opener) felt like silk flowing, smoothe and structured properly to keep my body safe. ••• fun to see where i came from and appreciate where I am now 💪🏻💪🏻 . . . ❤️❤️ love to @somewhat_rad for the progress photos that inspired this ❤️❤️ . #progressionnotperfection #yogaprogress #progress #growth #love #yoga #backbend #chestopener #fitfam #yogateacher #showup #wheelpose #chakrasana #heartopener #yogaeverydamnday #yogaeverywhere #practice

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Were you that kid who walked around in your backbend? Like, literally- dropped into a backbend and walked around on your hands and feet inverted? I know not everyone did that, but I remember other kids doing it and I used to do it too. It’s funny how discovering different ways to move is an inherent trait to children, but adults worry (not unrightfully so, necessarily). Adults will often tell kids to stop doing what they’re doing for either the sake of safety or their own reputation in public. Thus, the evolution of our movement has been put on a controlled path of sitting, standing, and laying down. This is one reason my movement practice is so valuable to me. Because the human body has the potential for some pretty cool positions and movements! Though I try not to get to “woo”, I have personally experienced that the various places in the body are containers for thoughts (yes, thoughts- not verbal brain word thought), stories, and possible experiences. I know that being open to listening to those messages helps me to be more who I am. It’s not too late for anyone, ever, to just start moving differently and to experience that. Ok. That was my proper tangent for the day. Peace out. #yogini #yogawoman #yogavideo #yogateacher #prana #apana #dristi #movement #dance #goddess #goddessflow #yogaphotography #namasteasfuck #dreamy #yogaeveryday #yogaeverydamnday #meditaion #bepresent #breathe #backbend #chakrasana #urdhvadhanurasana

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I like her Chakrasana... Today's instalment of our Yoga inspired mugs - we hope you like them - in fact, might you bend over backwards to get one? 😉 #yoga #yogagift #funnyyoga #boyfriendgift #backbend #Chakrasana #yogacoffemug Available on www.theawesomemug.com

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💜💜 #Repost @fishysfishbowl ・・・ Day 10 is wheel pose. Cold clammy hands and the boardwalk combined to make this tricky! #lotus12daysofflexmas @lotusfitnessstudio #lotusfitnessstudio #chakrasana #wheelpose #backbend #yogachallenge #yoga #yogaeverydamnday #yogapose #disneyworld

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Let’s lift each other up! 💙 📸@amberibarreche

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"And now here is my secret, a very simple secret: it is only with the heart that one can see rightly; what is essential is invisible to the eye." ♥️ -->->>Open your heart with chakrasana, or wheel pose. Stretches the abs and lungs, strengths entire body, and awakens the kundalini shakti✨ 🌈