#chinstand

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Join us every Monday and Friday in Kemang Dalam at 9.30am Vinyasa Flow 🤸‍♂️. . . #vinyasaflow #jakartayogacollective #practicepracticepractice . @christinersilah @zeelatifa @wandering_diane

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ATTENTION MELBOURNE WESTSIDE YOGIS ‼️I'm happy to announce that I'll be taking residency at my local studio and new home as of 2018 @think.focus.act 🎉❤️ . My first class commences Wednesday January 3rd and my teaching schedule each week will be as follows: . Wednesday 7:30pm (75min) Yin Yoga . Friday 7pm (1hr) Vinyasa Flow . Saturday 7:30am (75min) Yin Yoga . Sunday 10am (1hr) Vinyasa Flow . Please note that this will be my teaching schedule @think.focus.act for the month of January only as we will review our timetable month to month 🤸🏽‍♂️🙏🏾 . I'm super excited because my purpose on this yoga journey is all about connecting and creating relationships with my community and I'm super grateful for people like Di who have helped make this happen. I so look forward to getting to know you all better and be able to support you on your yoga journey! It fills my heart to see your progression, inquisitiveness and dedication and I cannot wait to see you all on your mat ☯️🕉 . If you have any questions please feel free to PM me otherwise see you @Think.Focus.Act Yoga Studio 33 Challis Street Newport NAMASTE 💋💗

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Devotion + love + gratitude + compassion + enthusiasm + commitment + friendship 🙏🏼 I Love you @mafer_yoga @dharmayoganyc 💕 #yoga #dharma #dharmayoga #dharmayogacenter #chinstand #gandabherundasana #lifeofayogi #love #gratitude #friendship #mexicanyogis

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. Yoga is the journey of the self, through the self, to the self . 🙏 namaste 🙏 . . #armbalance #chinstand #yogalovers #loveyoga #yogainspiration #yogaforlife #progresschinstand 😎✌ #yogachallenge #yogaposestoday #headstand #morningyoga #poseyoga #fallenangelpose #yogaeveryday #yogapratice

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The yoga community is a beautiful thing. The connections we can make. The friendships we can build. Without this practice I know I would have had such a hard time coming out of my shell and getting back into the world after my deepest of depressions. Going through teaching training, teaching Yogis, practicing daily and doing IG yoga has been my savior. 🙏🏼🙏🏼🙏🏼 With @elsherronyoga 💕 #IGYogaFam #LoveYouGuys 💕 #yoga #chinstand #yogi #partneryoga #ahimsasquad #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #yogajourney #yogajournal #yogalove #igyoga #yogapose #inversion #beachyoga #beachbum #naplesfl #naplesflorida #swfl #girlswithmuscle #strongwomen #selfcare #fitgirl #fitfam #flexible

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✨

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. Arm balance "chin stand" 💪💪 . . #armbalance #chinstand #yogalovers #loveyoga #yogainspiration #yogaforlife #progresschinstand 😎✌ #yogachallenge #yogaposes

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Isn't this shot by @jlmergler exceptionally strong and beautiful???? We love her posts so much!!! • Be sure to tag us and #stripdownsundays with your self love and inspirational posts!!!!!! 🖤🖤🖤 • • • • #yogainspiration #yogamotivation

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Impermanence is the nature of our reality. Most glaringly, we let go of our bodies and our lives at the time of death. Yes, aging and dying are inevitable, but we may choose to intentionally practice non attachment throughout our lives. Let go of attachments to your accomplishments, your preferences, your concept of identity.. and simply be in lucid awareness. Accept experiencing every moment for what is has to offer, without grasping, despite its impermanence. #ravenectar #gandabherundasana #loftlife #chinstand #yoga #yogi #neverquit #personaltrainer #invisibleillness #relinquish #surrender #grace #nonattachment #emptiness #warrior

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Typically my Sunday’s are calm, full of chores and grocery shopping, teaching my class at 2:15 and having a relaxing night at home with my hubs. Today was a little different. I woke up and went to visit my grandparents and my sister and her little family at my moms where we had a protein heavy breakfast that left my stomach in a small lurch. We socialized and decorated gingerbread houses and cooed over my nephew.From there I went straight to my class, followed by grocery shopping. I got home and started laundry and was feeling a bit overwhelmed because my brain was telling me “I’m behind on chores” but yoga has taught me that the laundry will be here tomorrow. This morning is what’s important 🙏🏻 How did you spend your Sunday? : : #yoga #yogi #yogaeverydamnday #yogaeveryday #yogaflow #igyoga #igyogi #igyogacommunity #yogafamily #igyogafam #chinstand #family #sundayfunday

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There's always a new horizon, next level to a pose, opportunity to grow. Try not to limit yourself into thinking you are, where you are. You are boundless, continue following the path. ✌🏽🤜🏼🤛🏽✌🏽 #mondaymotivation #travelingyogi #islandflow #morningflow #yogaeverydamnday #boundless #headstand #chinstand #flying #practice #timelapse #philippines #newlife #thehealer #medicina #medicine #santosha #love #thankyou

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Making peace with our emotional pain is a process. . . Just like learning to balance on your hands, learning to live with your demons takes trials. . . Loving someone who has been scarred deeply by emotional pain, is a whole animal of it's own. . . Patience. Love. Understanding. I've been working hard on cultivating these qualities in my world, but I still fail to to apply them where they are most important. To my other half. . . Healing is a process. Progress, not perfection. Love. Patience. Understanding. . . #strength #igfitfam #fitspiration #fitstagram #fitness #yogafitness #yogaeverydamnday #invertyoself #ibendsoidontbreak #yogaflow #flowga #naturalstatesalvage #openheart #yogapants #yogamom #fitstagram #fitspiration #ibendsoidontbreak #emotion #happinessissimple #youareenough #iamenough #yogaeverydamnday #yogalife #chinstand #scorpion #heartopen

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I read this beautiful post last night and I'd love to share it. I had this kind of experience to define myself how much advanced poses I can do before but it just put my personal practice getting worse. I felt like I was fighting with my body and mind to force myself to reach that point where my body and mind were not ready yet. And one day, I just realized that was not my yoga practice but much more like punishment to myself. After that, I started to learn to surrender to my body and embrace this is me at this moment. Just keep working on my practice steps by steps. #Repost @gypsyyogalove (@get_repost) ・・・ Your practice is not defined by how advanced your asana’s are. I used to look at advanced poses and think I would have to do them to really be doing yoga. And of course when I couldn’t I would feel defeated. But after awhile I realized that kind of thinking was just silly. My practice is mine. It is what I make of it. I decided it was better to be inspired at others hard work to be able to do THOSE advanced poses, and be inspired to just continue to work hard at my own practice. Whether I got to do advanced poses or not. I was inspired to stick with it and work hard. And so I did. I continued to be inspired by those who put in the countless hours to do the poses they can do. It’s what got me able to do some of the poses I do. But the advanced poses were not the goal. I used their dedication as inspiration to stick with it. Regardless of the outcome. _ _ _ #aloyoga #beagoddess #chinstand #splits #yogapractice #yogainspiration

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Trying to play peek-a-boo with my feet 👣 This is the first time I got my feet this low. There were moments when I felt like they were going to go all the way over onto the floor but I was worried about snapping my darn neck. No way I’m trying that without a spot yet. I haven’t tried this in while so I used the little blocks to feel more secure. #chinstand #contortion #shalabhasana #uttanasalabhasana #bending #concentration #invertyoself #scorpion #yogisofinstagram #balance #yogaeverywhere #igyogafam #calisthenics #fit #fitness #fitspiration #fitnessmotivation #fitstagram #fitgirl #yogagram #bendyoback #flexible #flexibility #strength #sundayfunday #yoganotyoga #progressnotperfection #practiceandalliscoming 🎶 #darknecessities #redhotchilipeppers 🎶

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This weekend I graduate from my yoga teacher training. Each step of this process has filled me up with a type of gratitude that I was unsure that I would ever get. After much hard work on my end and great support from my loved ones I will be able to work in an area that I love. Not many people get to this place and I am honored to be on this journey. #grateful #namaste #chinstand #gandabherundasana #yogainspiration #steps #sober #corepoweryoga

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I’ve missed few days of #12daysofasanas ... Time to catch up: Standing Bound Hip openers Hollowback Back bends... pics might not be in order 😜😬 hosts @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om generous sponsor: @aloyoga #standingpose #boundposes #boundpose #hipopener #hipopeners #hollowback #chinstand #scorpionpose #failedscorpion #backbend #backbendposes #yogachallenge #wheelpose

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How to eat sand.. the upside down way 😂 Last chinstand post pramis! Atleast for now anyway hahahaha 😂 took me awhile to post this because look at that backbend.. ugh, not pretty. But then again, so what right? I am where I am and that's totally fine. #sunsandsea #beachlovin #chinstand #chinstandscorpion #beachyoga #backbendlove #backbendnolove #lovehaterelationship #itiswhatitis #yogalove #yogi #yogaeverywhere

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Getting closer 😍 Credit to @authorofyourfate : #chinstand training at @hanger.66 with pole bae @heather.janke you can see the difference between my legs when she pushes at the end 😂 #hanger66 #flexibleback #flexibilitycounts #flexibility #flexibilitynation #ibendsoiwontbreak #ibendsoidontbreak #backbend #backflexibility #ig_flexibility #progressnotperfection

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Day 10 of #12daysofasanas with a chin-stand prep pose that sort of integrates puppy pose? Who knows...Kasha is not-so-patiently waiting for an afternoon trail walk. (Inspiration from the majestic @aminahtaha) 🧘🏻‍♀️ hosts (in rotation): @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om . generous sponsor: @aloyoga 🧘🏻‍♀️ #yogachallenge #yogalife #justbreathe #backbend #chinstand #heartopeners #uttanasalabhasana #yogaeverydamnday #progressnotperfection #practiceandalliscoming #inversionsmakeyouhot #myyogalife #yogabalance #paulthewall #yogaprops #yogawithpets #yogadog

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it is our most challenging seasons that serve as our greatest teachers. - @iamhertribe ✨🌙

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Yesterday I was doing yoga in the mannequin window at my job to draw people into the store. I ended up hanging out with these two little kids who stood in awe, asking me question after question after question, as kids do. One of my favorites was: “when you’re in the circus do you make friends with elephants?” I said: ”well, I’m not....um. Yes. Yes I do. Of course I do.” 🤦🏽‍♀️🤷🏽‍♀️🐘

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What do you do if you feel depressed...? Looking for any inputs! I do not mean the kind of self harming / suicidal depression (that goes way deeper than the kind of support possible over social media!) I mean the kind of when you just feel low energy / motivation all the time. Making you want to do literally nothing but sleeping, watching videos while staying in bed during freetime. A friend of mine who is kinda in the same boat is on a mission with me to try to start more "fun" activities on the weekends. For both of us there is no medical reason such as low iron etc. it is purely stressed induced (no wonder with that much on a schedule :S ) This weekend we aimed for "copying IG Make up" while drinking a glass of vine.. Slow start ^^´ but better than nothing *************************************************** #mentalhealth #depression #mentalillness #mentalstrenght #motivation #depressed #depressiv #emotionalsupport #yogachallenge #yogafun #progresstakestime #yogapose #yogalove #yogagram #yoga #flexibility #progresspic #yogaeveryday #yogaeverydamnday #yogainspiration #yogapractice #yogalife #yogajourney #chinstand #yogaaddict #yogaeverywhere #yogaforlife #yogi #namaste

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💜✨💜✨💜✨💜

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Flexibility by the tree with Christmas socks and jeans... maybe this should be a thing?🤔 Also if you swipe➡️ you can see that I almost broke one of the gifts, and turn up the volume!!😂it’s all good though😬 #gymnast #gymnastics #flexible #flexibility #backbend #arch #chinstand #handstand #contortion #gymlife #sundayfunday #gainpost #flip #twist #tumble #sundayvibes

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"When you find peace within yourself, you become the kind of person who can live at peace with others." ~ Peace Pilgrim 💙 P.S. Looking for Holiday Gift ideas for your loved ones.. check out my blog article! ((Link in bio))

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Sunday evening Karma Power Flow with Nate. 100% of monies collected all weekend go to the Stirling Food Bank and Toy Drive. What better than sweating it out while supporting your community. Namaste🙏

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A couple of days cooped up because of the #snow and I have nothing better to do than teach myself new tricks... #chinstand #yoga #snowday

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Other than watching an entire season of @onemississippitv, this is all I’ve done so far this weekend. A little home practice when I’m too lazy to leave the house. #chinstand #memphisyoga #yogahomepractice #vinyasaflow Find me @balletmemphis @midtownyogamemphis and @hotyogaplusmemphis for classes.

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#posesandmimosas on this lovely Sunday morning! #sunshine #yoga #chinstand I'm excited for a lovely #sundayfunday and watch The Nutcracker 😍😎

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Day 8 of #risethroughselflove challenge #chinstand 🙏 (I used blocks for support and to help me focus on core engagement) today’s process- what strengthens you? 🌱 • • My strength comes from my self confidence, telling myself that I can do it, refusing to say I can’t and focusing on the journey and positive thinking- breathing also helps!! 💜 • #selfconfidence #selflove #positivevibes #endurance #strength #innerpeace #yogini #yogi #yoga #morningmotivation #yogafit #asana #vinyasa #flow #breathe #innerlight #lightandlove #bhakti #yogateacher #yogisofinstagram #yogapants #yogagram #yogaeverydamnday #livingroomdecor #livingroomyoga #bohostyle

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Feed your focus, what you focus on grows

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teacher vishal v enthusiastic in getting us to do some formation...so our #epicfail🤣just for laughter series continue.i got to practise my much dreaded #chinstand, first two rounds chin managed to stand, third round was face planting😅again.shall attempt to lift up more next time.💪🏼 #yogawheelclass #scorpion #sidesplits #stillepicfail #yogateachervpoorthing #cannotseeourfaces😅

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Day 7 and 8 #risethroughselflove yoga challenge ✨camel pose and chin stand ✨open your heart speak the truth and and what strengthens you in hard times? My truth is my pain of avoidance, avoiding this challenge the last few days avoiding my emotions. My mother in law is very ill and it’s this weekend my own mother passed away 4 years ago ♥️so I’ve shut my self away ♥️it’s time to realise my inner strength ♥️my capabilities @bahayogi said it and made me realise I need to dig deep ♥️so how will I support myself? Mindfulness and yoga will be my anchor with the love from family and friends ✨grateful for the love I have from them and need to support those who need me♥️although my chin stand is raw like my emotions it can only get stronger like each day♥️ hosts @bahayogi @sunkissedyogi @mariebellepr @yogi_bhagavati sponsors @liforme @pranamat @liquidoactive @dharmayogawheel @goamagicfashion ♥️ #risethroughselflove #westandunited #yogafam #chinstand #camelposevariation #instamood #instadaily #yogagirl #selfloveyoga #yogahealing #innerlove #yogajourney #love #strength #yogalove #breathe #rise #fitnesschallenge #igyogacommunity #strength #yogaforlife #innerbeauty #innerlight #yogastrong #fitforlife #gratitude #motherdaughterlove #remember

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Old clip😊 #fitness

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Early morning practice with some flakes . Thanks to jet lag I woke up rather early this morning and was happy to find big snowflakes falling from the sky. . There are many people in the world who see nothing unusual in falling snow(I used to be one of them). It used to be a regular part of my life experience given that I grew up in a very snowy country. . For the past 5 (nearly) years I’ve been based in one of the most beautiful countries with sunshine all year long. It made me completely forget about snow. . Today I felt like it’s my first time seeing snow again. So grateful for this beautiful phenomenon. . If you see someone crazy running on the street trying to catch snowflakes, it’s me:) Don’t judge . . . #grateful #yoga #balance #chinstand #balance #flexibility #fitness #instafit #snow #love #abs #fitfam #fitspo #gymnastics #acrobatics #calisthenics #cleaneating # #gandabherundasana #fitchicks #health #happy #upsidedown #crossfit #strength #muscles #abs #workout #gym #exercise #positive #yogaallovertheworld @lornajaneactive @fit @fitgirlsworldwide

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▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ When I say 'Don't forget to breathe' in class, it's usually because I see some faces scrunching up and turning red / purple like mine in his picture 😁 . P/s: If you see a bruise on my chin.. inilah pasalnya

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When your partner in crime @susannavesna is not there to bend you, and so you attempt to use the wall as support 🤷🏻 #Fail #AdultGymnastics #BackBends • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #stretchingtime #inabudhabi #abudhabiwomen #uaefitnessmovement #wheelpose #scorpionpose #bendyback #contortion #grafittiart #gymnasticstraining #gymnasts #poledancers #kneehighsocks #abudhabifitness #breathing #flexibilitytraining #flexibilitygoals #progressreport #Progression #slowandsteady #stayfocused #chinstand #fitnessinabudhabi #bendy #trainingday #studiotime #poledancers

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#chinstand training at @hanger.66 with pole bae @heather.janke you can see the difference between my legs when she pushes at the end 😂 #hanger66 #flexibleback #flexibilitycounts #flexibility #flexibilitynation #ibendsoiwontbreak #ibendsoidontbreak #backbend #backflexibility #ig_flexibility #progressnotperfection

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The quiter you become, The more you can hear. ~Ram Dass ~ Side angle #chinstand #face #stretching #lifestyle #beauty #fashion ♥️ #LOVEandalliscoming

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I have been working pretty hard over the past few years to stop being such an angry person. I have been angry as long as I can remember. . . It started with weeding out negative people from my life, even family. Even my maid of honor. Even people to whom I was their maid of honor. . . It continued with showing gratitude, being understanding and accepting of other people. . . If I catch myself getting angry at something, like someone who is annoying me, I force myself to find a positive. "That person just cut me off, but damn they have some nice hair!" . . I have also payed close attention to my internal voice. I wasn't taking to myself so nicely. Changing my internal dialogue has been a process. . . I can even see my intentions in my child. The other day we had our take-out order messed up and we had to go back to the restaurant. I was annoyed, but my daughter tells me "It's okay mom, it was just an accident!" She's so right. It was just an accident. Nothing to lose my cool over. . . This plan, to no longer be so angry all the time, has defiantly worked. I'm not angry anymore. I'm sad. Truly and deeply sad. Because, the world doesn't want you to be positive. . . No matter how much effort I have put into changing my outlook, there is a whole sea of people who will still try to knock me down. . . I approach situations and people with understanding, kindness and acceptance and in return I am judged and misunderstood. Even by those who claim that they love me. . . I went from angry and hurting others to being a receptacle for their pain. From doing the punching to being the punching bag. . . It's taking everything I have to not be that angry girl again. How can someone put so much love out into the universe and get no love back in return. . . My cup used to overflow and now My cup has run dry. ----------------------------- #strength #igfitfam #fitspiration #fitstagram #fitness #yogafitness #yogaeverydamnday #invertyoself #ibendsoidontbreak #yogaflow #flowga #naturalstatesalvage #openheart #yogapants #yogamom #fitstagram #fitspiration #ibendsoidontbreak #emotion #happinessissimple #youareenough #iamenough #yogaeverydamnday #yogalife #chinstand #scorpion #heartopen

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Teaching my last class for 2017 on Wednesday 13th December. 5.15 pm at Daltons Gym, Upper Hutt. We will be practicing Gokul Hatha Yoga, with a more restorative focus. We will learn poses and short sequences you can practice at home over the break. I will also be making some vegan treats for after class! 🙊 I will be back teaching mid Feb 2018 as I am heading back to Borneo to spend time with my yoga teacher. Taking time to focus purely on my own practice is essential and will also support my teaching ☺ Thank you to everyone who has come to my classes this year. I feel so blessed. #yoga #yogalife #hatha #hathayoga #backbend #chinstand

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She’s super excited her mat was delivered today! (Please excuse the mess we are mid renovations) #acro #tinydancer #chinstand #practicemakesperfect

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When you get introduced to something and end up doing it all the time. Hahaha. 😂 #chinstand #yogalover #yogaeveryday #yogi #yogisofig #currentobsession

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The amazingness that happened tonight still has me an awe 🤯. Thank you @yogawithjavi and @eurekayogashala for hosting an amazing workshop ❤️ I️ conquered something tonight that I️ didn’t think I was capable of. Utterly grateful for tonight’s teachings ✌🏻🙏🏻