#crowfessionals

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It was gorgeous out here! No better way to spend my bday than strolling through the sand with the people I love most! #crowpose #bakasana #armbalance #crowfessionals

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Spent this gorgeous day at the beach walking, playing and napping! 63ยฐ and sunny! ๐ŸŒž๐ŸŒด Wish you were here โœŒ๐Ÿ’™ . . . . #Crowfessionals #LongCrowHold2017 #Crowpose #bakasana #armbalance #armstrength #yogademocracy ๐Ÿ“ธBirthday Boy @uriel_yoga_jitsu

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video sped up 4X Week 48 #longcrowhold2017 #longcrowholdlatree - I dropped at 50s but I got my one minute hold back, didnโ€™t I? . hello #crowfessionals , have you crowed this week? . #crowpose #bakasana #kakasana

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Day 8 of #YogisOfAbasanas and today we are doing #crowpose or #bakasana #toetaps and #crowwalk . . I learned #crowwalk from @yoga_girl_london and I still love them absolutely. Thank you girl ๐Ÿ’•๐Ÿ’• . Also joining in #longcrowhold2017 with #crowfessionals ๐Ÿ’– . . We were inspired by @the_southern_yogi and @Ab_Asanas to create this challenge for you! โค๏ธ โ€” ๐Ÿ”ฅHosts:๐Ÿ”ฅ @sarahuactive @itsmyoga @park_yoga_girl @rita_ashtangayoga โ€” ๐ŸŒŸGenerous Sponsors:๐ŸŒŸ @bohemian_island @arctic.flamingo.leggings @Ab_Asanas @yogisurprise @bekindfolk @perfectbalancetraining โ€” ___ LIST OF POSES: 1. High plank (variation with knee-to-elbow) โœ” 2. Navasana or boat pose (variation bicycle) โœ” 3. Eagle crunches โœ” 4. Tiger pose crunches โœ” 5. Reverse table (variation with leg lifts) โœ” 6. Eka pada Koundinyasana I or II โœ” 7. Elephant trunk โœ” 8. Bakasana (option tapping toes) โœ” 9. Dolphin /Plank/Dolphin 10. Inversion (Forearmstand or handstand) any variation โ€” #yogajourney #myyogalife #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #yogamom #yogapose #yogagirl #yogisofinstagram #yogainspiration #ashtanga #ashtangayoga #yoga #yogasydney #yogabeauty #yogamum #armbalance

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On Sundays we crow & Tuesday's & other days the pic on the left is from Friday๐Ÿ‘Œ right is today, swipeโœจ I can't hold this backhanded doozy #bakasana I did get my arms straighter tho... Vid sped up I need to start working on my crane holds & #flyingcrow ๐Ÿฅ . . #crowfessionals #onsundayswecrow #yogaanytime #sundazed #inspo #yogalove #armbalancejunkies #bakasanavariation #crowvariation #crowpose #loveyoga #lalalove #lalala #backhandedcrow #stopdropandbak

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Sunday crow for #crowfessionals and #longcrowhold2017 Lawrence was trying to figure out the logistics of crow ๐Ÿ˜‚ Apparently my account has been shadow banned ๐Ÿ˜ž if anyone knows how to fix it let me know. My pics arenโ€™t showing up in the hashtag feeds

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Oh it felt like I hadnโ€™t done a #crowtaps drill in forever! I practiced this today to join #longcrowhold2017 with the #crowfessionals and @leighyogipilot. I did a few sets. This was my second one. Just 10 taps but about a 1 minute crow hold. These are amazing and I recommend them if you have #crowpose and #cranepose goals. Tagging some of you to post your crow practice today. Whatcha been up to today??? Canโ€™t wait to see. Use the hashtags, tag out host @leighyogipilot, some friends to join and tag me back so I know you played ๐Ÿค—. Hope your day is great! I am enjoying the cooler weather here. It wonโ€™t last long soon Florida will be back up to 80. . . . . Mat: @liforme Legwarmer toe socks: @perfectbalanceworld

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Ok let's see what I got here ... One for @jeminajakin this backhanded bak omm look at my wonky arm Jemi๐Ÿ˜ so can we blame it on scoliosis??? I will try this again. My arms are not as straight as yours๐Ÿ‘Œ๐Ÿ˜˜ who wants to give this #crowpose a go without scoliosis or with it?? Any takers?? โœจ & I have a #stopdropandchug for @carrieagroff โ˜•last bit of my morning coffee so i also have a #stopdropandtoke ๐Ÿ‘Œ anyone wanna jump in on that?? ๐Ÿ’จ Was listening to 70'jams so I used some disco๐Ÿ’ƒI had for this is sped up x's 3 & why not #fingertipfriday #hairflipfriday #flexfriday #skyhigh #fridazed #flyday #hightimes #yogaallday #weedandyoga #lalalove #lalalala #lalasland #yogaflow #stretch #flex #bakasana #flippinfriday #crowfessionals #haironfleek #cantstopthinkingabout #DreadedBrat โœจ

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๐Ÿฆ€ โ€” Flaviaโ€™s Daily Journal THU07- DEC17 14:30 โ€” ๐Ÿ•‰ Crow pose for today! And just because I wanted to show you my struggles with this beloved NOT asana ๐Ÿ˜… swipe left and see how I get prepared (mentally mainly๐Ÿคฃ) for approaching this asana. So this is my poor crow ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ for the #yogachallenges - Day 4 #yogiwinterwarmup with arm balance - Day 7 and last day #chooseyourresolution and we can choose whatever we want! And of course, I had to choose crow pose ๐Ÿ˜… Normally this asana is the first arm balance everyone learns but not in my case! ๐Ÿ˜‚ I really dislike this pose and totally avoid it since the beginning of my practice. My resolution for 2018 is to start feeling comfortable with it! I am committed to doing a weekly crow hold to build up strength with the #longcrowhold2017 #crowfessionals crew โ™ฅ๏ธ Thanks so much for this challenge! You are all so inspiring and seeing your practice and resolutions motivates me to keep up the good work ๐Ÿ˜œ๐Ÿ™๐Ÿผ โ€” ๐Ÿ”€ What I love the most about yoga is that I feel like a child again ๐Ÿ™Š I wake up with a smile thinking about what surprises will my practice bring today, and everyday is different. Different teachings, different sensations. Everyday I learn something new about my body and myself and it also makes me more conscious of the little blessings that surround me every day. What do you love about yoga? Canโ€™t wait to read all your posts, beautiful yogis! โ™ฅ๏ธ โ€” #Yogalicia #loveneverfails #flavsdailyjournal #yoga #yogalove #practiceandallincoming #yogajourney #loveandalliscoming #yogahispana #yogaenespaรฑol #yoganetherlands #dutchyogi

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Growing up in Washington State we cut our Christmas tree in the mountains. Living in Miami we make the annual pilgrimage to the big tent at the corner. In honor of this tradition, may I present a #crowpose amongst the flocked fir for a belated #crowonshittuesdays with @drunken_yogi ๐ŸŽ„๐ŸŽ„๐ŸŽ„

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Crank the sound and drop the beat!! It's #Crowonshittuesdays... Lift off your feet!! Party on floor number 35!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒฎ๐Ÿ˜๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It took two tries to pull this off... The first attempt resulted in the elevator going to the wrong floor, and two random women saw me in crow pose when the doors opened. One said nothing.. The other said "Oh my" in a voice absolutely wrought with disappointment. Oh well.... You can't please everyone. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Caw caw!!!!! ๐Ÿฃ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ Thank you to my film crew, @lynnshintaku!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #yogaeveryday #igyoga #namaste #sdy #yogachallenge #yogaeverydamnday #thetacoyogi #namaslay #yogaeverywhere #yogaonthego #crowfessionals #crowpose #bakasana #armbalance #yogacommunity #yogaaddict #yogadaily #yogapractice #armbalances #yogaphotography #yogapaws #yogapose #yogafun #yogaforlife #yogajourney #yogainspiration #kakasana #yogisofinstagram #yogaforeveryone

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Coping @cassiopeiayoga and doing a โ€œCrowbackโ€ to a few weeks ago when I was Crowing around on my clients farm. ๐Ÿ–๐ŸŽ๐Ÿ„๐Ÿ“ #CrowonaHayBale #CrowonaFarm #CrowinaBarn #ohtheplacesyoullcrow ๐Ÿ˜‚ Sounds like a Dr. Seuss book ๐Ÿ“š Happy Tuesday!! . . . . #crowfessionals #crowonshittuesdays #crowoneverything #crowpose #bakasana #cranepose #crowcrew #yogastrong #yogaeverywhere #yogafun #yogaeverydamnday #yogamakesmehappy #yogalove #yogalifestyle #crowposeaddict #crowposefun #yogacommunity #crowback

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Welcome to day 5 #ChooseYourResolution #arm_balance #bakasana #crow_pose @agrestor @hanna.radowska How to play: . . 1) Follow All Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . 2.) Follow All Sponsors: @NUXactive @onzie @mamarooyoga @yogapaws @omgoddess.clothing . 3.) Repost this flyer and tag a few friends to play! . Hereโ€™s the list we will be working from: . Day 1) Standing Balanceโœ” Day 2) Backbendโœ” Day 3) Forward Foldโœ” Day 4) Hip Openerโœ” Day 5) Arm Balanceโœ” Day 6) Inversion Day 7) Yogis Choice #decemberyogachallenge #yogagoals #resolutions #igyogafam #yogachallenge #practiceandalliscoming #crowfessionals

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#ChooseYourResolution Day 5 is any #armbalance and duh, I chose #crowpose! . If youโ€™ve followed along on my journey for a while, youโ€™ve probably seen me post a #longcrowhold2017 with the #crowfessionals. We are simply a group of yogis who have committed to doing a weekly crow hold to build up our strength to one day be able to float up to Handstand. . At one point I could hold it for two minutes, but with my finicky left wrist, Iโ€™ve backed off of my arm balance practice...that is until I recently discovered that I have no pain using #parallettes! So now, itโ€™s time for me to ramp up my practice again!! . Youโ€™re all welcome to join in! Simply hold a crow pose for as long as you comfortably can and post it on Sundays with the two hashtags: crowfessionals and longcrowhold2017. (We will change it to 2018 on the 1st) With bent arms, itโ€™s easier to hold longer and with straight arms itโ€™s harder...so donโ€™t get fixated on the time, just make sure you work hard. You choose what youโ€™d like to work, #bakasana or #kakasana, or both. Iโ€™ll share a video soon of how to work towards the press up to handstand too. . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie (my outfit) @mamarooyoga @yogapaws (my grip) @omgoddess.clothing . Hereโ€™s the list we are working from: . Day 1) Standing Balance โœ”๏ธ Day 2) Backbend โœ”๏ธ Day 3) Forward Fold โœ”๏ธ Day 4) Hip Opener โœ”๏ธ Day 5) Arm Balance โœ”๏ธ Day 6) Inversion Day 7) Yogis Choice . #yogachallenge #wearyourmat #igyoga #instayoga #bakasana #poolyoga #shennanigans

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It's already Day 5 of #ChooseYourResolution and you guys are killing it! Today we bring you an arm balance goal! . I have too many goals, if that's possible! This challenge is quickly bringing that to my attention ๐Ÿ˜‚๐Ÿ˜‚ I have had quite ambitious goals since the beginning of this journey but never really do anything in particular to accomplish these goals. Just a consistent practice, typically nothing fancy till maybe the end I'll play with inversions; but majority of the time my kids wake up from nap time before the fun stuff happens. Ironically enough, I still reach my goals. I'll randomly try something and BOOM! Hence, why my biggest goal is a well rounded practice (not only focusing on inversions but playing in arm balances too!) . #Lolasana - a mile marker goal. It's not a super pretty pose but if I ever want to float through this is a must โ˜๏ธ. I NEED to practice it more! I felt my core burning after trying it with blocks just a couple times! My other arm balance goals include crane - after injuring my wrist I can tell I'm lacking a lot of wrist strength and flexibility required for crane! And the ultimate- Crow Press! My co-host @leighyogipilot has a beautiful ritual of practicing #longcrowhold2017 with #crowfessionals! I think I'm going to be joining her!!! Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Amazing Sponsors: @NUXactive @onzie (leggings) @mamarooyoga (mat) @yogapaws @omgoddess.clothing (top) . Hereโ€™s the list we will be working from: . Day 1) Standing Balance Day 2) Backbend Day 3) Forward Fold Day 4) Hip Opener Day 5) Arm Balance Day 6) Inversion #goals #onziegear #crow #armbalance #questforthepress

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Apologies as I am definitely spoiling the beautiful winter colours of the Lake District fells ๐Ÿ™ˆ but canโ€™t resist a crow pose anywhere!๐Ÿ˜œ๐Ÿ˜‚๐Ÿฅit was actually exhilarating doing a yoga pose in this location๐Ÿ™Œ๐Ÿฆ… . . . . . . . . #yoga #lakedistrict #yogachallenge #crowpose #crowfessionals2017 #crowfessionals #instayoga #yogainspiration #yogaeverydamnday #yogapose #yogaeverywhere #yogaeveryday #picoftheday #instadaily #mountains

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Happy Monday โ˜•๏ธ it was a fantastic weekend but todayโ€™s workout was a great way to get back to regular life #girlswholift #weightlifting #strengthtraining #jefit #jefitinc ... . . @leighyogipilot this was my longest crow hold so far!!! #longcrowhold2017 #crowpose #crowfessionals . Day 4 is animal pose ๐Ÿฆ 12 days. 12 categories. 12 of your asanas. Join us December 1-12 for #12daysofasanas ending 2017 with a yogiโ€™s choice 12 day challenge. Each day a host will bring you a category of asana, and the rest is up to you. . hosts (in rotation): @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Sponsor @aloyoga . Line up: Restorative Twist Hybrid Animal inspired Seated Standing Bound Hip openers Hollowback Back bends Arm balances Inversions ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #gymlife #gymrat #jefitapp #benchpress #bentoverrow

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never before, I felt doubtful doing #crowpose. in my practice this morning I had to flow through chaturanga because I couldnโ€™t hold it. so I told my arms this evening, โ€œletโ€™s try this and stop when you feel have to.โ€ . Iโ€™m happy with 5 breaths for week 47 #longcrowhold2017 #longcrowholdlatree. I will not push my arm too hard, I will wait until it is completely recovered, and breath longer. . #onsundayswecrow - #bakasana practice with @leighyogipilot and the #crowfessionals crew. . #fortheloveofyogalatree

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Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move. ๐Ÿ™๐Ÿ’š _______________________ ๐Ÿ‘† Reminding myself to do more of this, because it's the happiest way to live.... And so.....I need to make sure, that on Sundays I Crow ๐Ÿ™Œ #crowfessionals #longcrowhold2017

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Oh hey it's Sunday so that means #LongCrowHolds2017 with #Crowfessionals is today!!!! Woot Woot! ๐Ÿค— ยฐ ยฐ Got a pretty epic shot if you ask me. This one is thanks to @naturenate87 since stephen was further ahead on the trail! I wanted to do a handstand here too but I was too exhausted for that crap! I would have gone over the side of the mountain lol ๐Ÿคธ ยฐ ยฐ ยฐ #ArmBalance #FitYogi #Bakasana #YogaOutdoors #OptOutside #DesertYoga #DesertDweller #TheMountainsAreCalling #WildernessBabes #Yoga #WildernessCulture #WildAndFree #IWasBornWild #MTB #MTBArizona #ArizonaMTB #HealthyLifestyle #FitLifestyle #YogiAddict #ArizonaLiving #HawesMTB #GirlsWithMuscle #TheZ3nSloth #Fitspo #OhThePlacesYoullCrow #Workout #ExploreAZ #YogaInspiration

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Practicing #crowpose in thigh highs and a tutu takes it to a new level ๐Ÿ˜†. Tulle and nylon are so slippery, but I managed a few good holds for #longcrowhold2017 . Iโ€™ve been up for hours. My excitement is kicking in for the holidays. ๐Ÿคฉ๐Ÿ˜œ which means less sleeping hours for me. So, today I spent the early morning just watching the tree lights while Zoee attacked the bottom ornaments ๐Ÿ™„. Iโ€™ve learned to put the tough ones towards the bottom. Today after yoga my family will decorate the front yard. I really wanted to decorate one of our palm trees as Christmas tree but I realize that is pretty challenging. Need to have a 20 foot ladder and we do not. So we will get creative in other ways. How are you decorating for the holidays? If you have any creative ideas I love to hear them. . . Donโ€™t forget to practice your crow today. Tagging of you have you to join in, but of course anyone is invited to join. Just tag our host Leigh and use the hashtags below. ๐Ÿ‘‡๐Ÿฝ . . . . Join the #crowfessionals on Sunday hosted by @leighyogipilot and post a crow pose variation weekly. Your crow holds will improve if you do!

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Woke up this morning to a powdering of snow and more in the clouds. Hopefully that will come down later on! Fitting for an Advent Sunday! Enjoy๐Ÿ•Šโœจ๐ŸŽ„ - - #om #sundayfunday #onsundayswecrow #crowfessionals #crowpose #bakasana #beyourself #getoveryourself #instayoga #yogaphotography #yogisofinstagram #yogagirl #lovewhatyoudo #happyyogi #yogisunited #yogadaily #travellingyogi #fitover40 #keepyourmindonthemat #yoga #yogajourney #makingshapes #yogalove #selftaughtyogi #namasteเฅ

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"It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway โค๏ธ Weekly #crowpose practice with @leighemily and the #crowfessionals โค Top: @myinnerfire Shorts: @flexilexi_fitness Mat: @liforme * * * * * * * * * #longcrowhold2017 #yogaaddict #yogafitness #yoga #myyogalife #photooftheday #instalove #yogagram #yogastrong #yogapractice #yogalife #yogalove #bakasana #armbalance #strength #activelife #yogamum #yogainstructor #handstand

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โ„๏ธDec1!! โ„๏ธ #bakasana and #pinchamayurasana for day 6 of #ExpressItWithYourAsana and day1 of #ForTheLoveOfYoga โค๏ธfocusing on some #armbalance for the #balance theme ๐Ÿ‘Œ๐ŸปI always underestimate how much core work is invovled in this pose ๐Ÿ˜… 30 seconds of #crowpose hold > 30 reps of sit-ups any day ๐Ÿ’ช๐Ÿฝ - Mat by @mysugarmat Pants @pucket_pants Mala @shivamalas - @kimterpstra_yoga @caramaro_ @lancuks_yoga @i.am.blessed.mala.beads @tame_the_bull @yogi.bare @onzie @ariamalaatelier @cyogalab - #pucketpants #yogapractice #yogapants #yogamat #coreworkout #absonfire #expressyourself #forearmfriday #pinchaplay #slayonday #decemberyoga #inversionjunkie #yogaeverydamnday #forearmstand #forearmbalance #backbends #practiceyogachangeyourworld #crowfessionals #staglegs #ottawayoga #canadianyogi

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Oh late for #crowonshittuesdays w/ @drunken_yogi so hey it's Wednesday I make this for #thursdaybirdsday too๐Ÿฅ I am often late, late to work in this video, oh well she can wait๐Ÿ˜‚ I make her wait cuz I play yoga games & am already running late to begin with๐Ÿ˜› hey maybe someone want to #BirdsdayThursday ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ still feeling sicky but had to go out so why not crow on some rocks๐Ÿ‘Œ traffic blows my phone down yo! . . . #yogaontherocks #outdooryoga #iamlatte #yogalove #yogaoutside #yogaanytime #armbalance #armbalancejunkies #loveyoga #crowfessionals #bakasana #crowpose #stopdropandbak #lalalove #ihavepeaceinmysoul

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When the municipal department hired a flora inspector, they sought to employ someone who would be adept at getting face-to-face with hard-to-reach plants. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € They got what they wanted... Here is the new inspector in action! The crow pose obsession, though odd, they decided was an acceptable side effect of hiring such an individual. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Eventually they realized this only occurred on Tuesdays... โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #crowonshittuesdays ๐Ÿ˜Ž โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #yogaeveryday #igyoga #namaste #sdy #yogachallenge #yogaeverydamnday #thetacoyogi #namaslay #yogaeverywhere #yogaonthego #crowfessionals #crowpose #bakasana #armbalance

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You are not a drop in the ocean. You are the entire ocean in a drop. . . . . . . #crowonshittuesdays #CROWFEVER

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โ€œYou shall not set your desire on your neighborโ€™s house or landโ€ฆor anything that belongs to your neighbor.โ€-Deuteronomy 5:21 - - - Not my #privateresidence but crowing for #CrowOnShitTuesdays with @drunken_yogi and the #crowcrew @thetacoyogi @sjunebug @rayleigh_yoga @carrieagroff @alpha_bettie_spaghetti @lala79xox @saskia.alexandra.yoga @crazyowlem @dr.eadloxyogi @cour_te_nay_ @yogini_444 @cassiopeiayoga @lovegreensealy @vicwill133 @yoga.bunnies.and.beer @marynyeholt @lynnshintaku @bettybaeb @initiallybad - - - - - - - - - - #yogaover50 #bakasana #kakasana #chescayogasonstuff #bibleversedaily #bibleverseyogi #yogafun #crowfessionals

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A quick #flyingcrow before bed for #longcrowhold2017 with @leighyogipilot and the #crowfessionals .. I have been tagged by the lovely @jennyg2bfit and I couldnโ€™t skip another Sunday ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š I hope everyone had a wonderful Thanksgiving weekend๐Ÿ™Œ #backtothegrind . . . . . . . . . . . . . . . . . . . . . . . . . . #yogafun #yogafriends #igyogacommunity #yogalove #iloveyoga #yogisunited #yogastr #yogacorelove #yogacore #corestrength #armbalance #flyingyoga #progressnotperfection #myyogajourney #yogapose #yogainspiration #practiceandalliscoming #yogainsweats #namastefitlife #namastefitchicks #yogisofinstagram #floridayogis #yogadaily #yogaeveryday #stopdropyoga #goodnight

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Have you done something recently that scares you? Perhaps you met someone new, said something youโ€™ve been holding in, or played with crow pose... whatever it is, itโ€™s YOUR scary moment that you conquered. _______ If you havenโ€™t done something that scared you recently, thatโ€™s ok! Iโ€™d love to hear your what scares you and what youโ€™d like to conquer or what you have conquered. _______ Happy Sunday, Yogis! I finally made it back to #crowfessionals lol... better late than never! ๐Ÿ˜‹Who wants to share a crow today??? โค๏ธ . . . . . . . #yoga #itsoktobescared #scary #conquer #conqueryourfears #crowpose #bakasana #Shanti #yogi #OM #coloradoyogi #outdooryoga #Namaste #loca4yoga #dailyyoga #yogaphotography #yogaphilosophy #yogainspiration

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Sunday's we crow, even though this was from a few days ago!! ๐Ÿค—๐Ÿ˜‚๐Ÿ™ˆ it still works for #LongCrowHolds2017 with #Crowfessionals ยฐ Idk how my necklace got caught in my bralette but turned out pretty cool if you ask meeee! ๐Ÿค” ยฐ ๐Ÿ“ธ by the amazing soul @kaptured_by_kat ๐Ÿ˜š๐Ÿ˜ป ยฐ #TheZ3nSloth #YogaOutdoors #LifeIsGood #Yoga #RaiseYourVibe #YogaInspiration #AZYoga #BeyondBlessed #BeHappy #BeHereNow #ZenAF #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #ArmBalance #OhThePlacesYoullCrow #PracticeAndAllIsComing #IBendSoIDontBreak #Fitspo #FitFam #HappyYogi #RadiatePositivity #GoodVibeTribe #OpenHeartYogi #HysterectomyRecovery #YogaIsWhatYouMakeIt

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A crow under a palm tree shade in November ๐ŸŒด๐ŸŒž #FloridaLiving #GottaLoveIt . . This is for my supremely talented #Crowfessionals who on Sundays crow to work on building strength to press up ๐Ÿ˜‚๐Ÿ˜‚ Me, I just like to crow! I'm also realistic! ๐Ÿ˜‚

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First attempt at eagle legs in a funky side crow. Hmm, I think this one may need some work! I'm going to be playing with all sorts of crow the rest of the day! Inspired by #YogaClubChallenge and Awesome Hosts: @natashaswinter @bethanysmithyoga @ktbabieyogini @yogawithadriana @colleenyogini Gracious Sponsors: @yogaclubbox @globein_world @source_vital #staywild #crowfessionals #longcrowhold2017 #getoutside #neverstopexploring #selfcaresunday #yogachallenge #crowpose #eaglepose

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On Sundays we crow! Pic from my awesome birthday trip to Iceland ๐Ÿ‡ฎ๐Ÿ‡ธ last week - - Longest, slipperiest, iciest crow to date...whilst my so-called friend forgets how to find the camera on my phone and leaves me with Arctic waves crashing round me ๐Ÿ™„๐Ÿ˜‚ - - This sunrise though ๐Ÿ˜ - - Wearing: all the layers obv. It was perishing. - - Also, using this as my #sdy that @shannadevan007 tagged me in weeks ago (sorry! I get there eventually) sending this to my furthest IG yogi friend @blue.skies.and.butterflies ๐Ÿ˜˜ when you get chance. - - #yoga #yogagram #yogi #igyogafam #practicemakesprogress #crowfessionals #longcrowhold2017 #armbalance #crowpose #cranepose #bakasana #yogainboots #getoutside #getoutdoors #visiticeland #reynisfjarabeach #vikiceland #sunriseyoga #sunriseporn #beachwaves #beachfun @leighyogipilot

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On Sundays we Crow! #LongCrowHold2017 with the awesome #Crowfessionals! _ That Sky this morning!!๐Ÿ˜๐Ÿ’™ I just had to share it! _ Caw, Caw! If you're reading this, I'm tagging YOU! _ Everyone is welcomed and invited to join us as we work on our crow every Sunday. Simply post your crow on Sundays with the above two hashtags. _ The goal is to be consistent with our practice to build strength enough to one day float from crow to handstand. _ It doesn't matter where you are in your journey. This is about being consistent and having an awesome support group to help keep each other accountable. Together, we can do this! _ Cruise the tags for inspiration and to cheer on your fellow Crowfessionals. _ Wearing @urbn.nirvana #bakasana #cranepose #outdooryoga #optoutside #weekendvibes #whplikealocal #urbannirvanagirl

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Finally made it for the Sunday Crow! #crowfessionals #longcrowhold2017 It came so easily this time... hopped straight into it. Sometimes everything just lines up effortlessly. Wishing you all more of those moments. Grace. ๐Ÿ™๐Ÿป Kkjoyx ___ #yoga #yogini #yogapose #yogaphotography #yogainspiration #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogajoy #yogalove #yogalife #yogajourney #thejourneyoflife #yogagram #igyoga #instayoga #yogaphysio #physio #yogateacher #yogaworkshop #yoganoosa #noosayoga #physionoosa #noosaphysio #sunrisebeach #sunshinebeach #sunshinecoast

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my strong student @riananingsih16 is killing her first #sidecrow! . week 46 #longcrowhold2017 #longcrowholdlatree but I have to skip because I love my body. it said it needed some rest. I hope you are all great and healthy and okay and having an amazing week end and.... get some time to stop drop and hold a #crowpose for e few seconds! happy weekend #crowfessionals!

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My contribution for this weeks #LongHoldCrow2017 with @leighyogipilot ๐Ÿ˜ Sorry for the shaky camera ๐Ÿ“ท I rested it on some twigs in a tree (yogi improvisation ๐Ÿ˜‚), but it was a big windy so the branch was moving. Had my boy #zaccydog keeping me company! Wearing my beautiful new @lovescapesart leggings ... I will try get a closer photo soon so you can see how beautiful they are! #Crowfessionals #bakasana . . . Everyone is welcome to join us as we work on our crow every Sunday. Simply post your crow on Sundays with the above two hashtags. The goal is to be consistent with our practice to build strength enough to one day float from crow to handstand. Cruise the tags for inspiration and to cheer on your fellow Crowfessionals! ๐Ÿง #yoga #yogamama #kiwiyogini #yogabeginner #yogajourney #stilllearning #practiceandalliscoming #yogapracticenotperfect #practiceyogachangeyourworld #yogaaddict #yogaeveryday #yogaplay #yogalife #yogalove #yogachallenge #instayogacommunity

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Iโ€™m finally home! Hereโ€™s my #roadtripyoga for #longcrowhold2017 with @leighyogipilot and the #crowfessionals. I was happy that #crowpose isnโ€™t an issue for my shoulder. I am going to ice my shoulder often and see if it helps. Such an odd soreness that only hurts the most when I brush my hair ๐Ÿ’๐Ÿฝโ€โ™€๏ธ. Hoping I can still practice poses like wheelpose and pincha. I took a break the last few days so guess I will see. Have a great night! I am settling in, greeted by my ๐Ÿ˜ป Zoee and headed to bed. Goodnight IG! . . . #jennyg2bfit #floridayogis #selfiesunday #yogaeverywhere #crowpose #cranepose

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I broke the 30 second barrier! 38 seconds on the clock for #longcrowhold2017 - Boom! ๐Ÿ˜‰ . My lucky Feather leggings from @myinnerfire obviously helped me to fly! Happy dance time ๐Ÿ˜ . Sunday (a bit late!) #crowpose practice for @leighemily and the #crowfessionals - โค . ๐ŸŒŸ Use code LAURAL15 for 15% off @myinnerfire ๐ŸŒŸ Mat: @liforme . . . . * * * * * * * * * #yogaaddict #yogafitness #yoga #myyogalife #photooftheday #yogagram #yogastrong #yogapractice #yogalife #yogalove #bakasana #myinnerfire #innerfireluminary #peace #yogateacher #yogainstructor #yogapose #findyourflo

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"And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.โ€ And it was so."-Genesis 1:30 - - A 'Creeping on earth' verse seemed fitting for monkeying around on these bars on a not freezing day in Pittsburgh. Tagged by @lala79xox to #strikeacrow #sdy and since I know crowing on outdoor things will come to a screeching halt due to winter approaching, here is another #CrowOnShitTuesdays pose for @drunken_yogi @thetacoyogi @sjunebug @rayleigh_yoga @alpha_bettie_spaghetti @carrieagroff @lynnshintaku (I tagged you too Mrs tacoyogi) - - I did yard work today. Yay me. While raking leaves I realized that the same core muscles used in Stand Up Paddle boarding are the same ones for raking. Do you agree @meghanclarisse @treeetreee - - I prefer stand up paddle boarding over raking. - - #yogaover50 #bibleversedaily #yogaoutdoors #yogafitness #bakasana #kakasana #longcrowhold2017 #crowcrew #crowfessionals #parlortrickyogi #bibleverseyogi #flightforall

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โ€œThe rhythm of life is intricate but orderly, tenacious yet fragile. To keep that in mind is to build the key to survival. โ€œ Shirley Hufstedler ... Inspired by @samgachyoga and @latebloominglotus I am working crow to headstand for #crowonshittuesdays with @drunken_yogi I also had a little fun with movement ... Roll into Crow.. try it.. itโ€™s fun! โžก๏ธ . . . . . . #miamiyoga #alliscoming #yogaforlife #yogastrong #fitover50 #fitover50women #fitoverfifty #yogaover50 #yogafam #yogatribe #yogisofig #miamiyogakendall #miamiyogalookslikethis #igyogafamily #yoga #yogaeverydamnday #yogaeveryday #crowcrew #crowfessionals #movement #functionalmovement #crowtoheadstand #headstand #inversions #strongnotskinny

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Spotted a crow at station 5 of mt fuji. Must have heard it's #crowonshittuesdays

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Welcome folks, one and all, to #crowonshittuesdays! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This crazy thing in the park seemingly served one purposeโ€ฆ to be a crow perch! I only did what had to be done! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ Thank you @lynnshintaku for the awesome photo!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒฎ๐Ÿ˜๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #yogaeveryday #igyoga #namaste #sdy #yogachallenge #yogaeverydamnday #thetacoyogi #namaslay #yogaeverywhere #yogaonthego #crowfessionals #crowpose #bakasana #kakasana

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"The Spirit of God has made me, And the breath of the Almighty gives me life."-Job 33:4 - - - #CrowToHS for @samgachyoga and #leagueofextraordinaryyogis #LeagueOfGratitude While not on anything, I think this is worthy of a #CrowOnShitTuesdays with @drunken_yogi - - - #yogaover50 #bibleverse #bibleverseyogi #jesusfirstyogasecond #bakasana #kakasana #crowfessionals #crowcrew

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A late night fingertip funky crow for #LongCrowHold2017 with @leighemily and the #crowfessionals ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป whenever, wherever...RIGHT๐Ÿ˜œ . . . #yogiinrecovery #yogarecovery #brokenfemur #cantstopwontstop #crowpose #crow #bakasana #funkycrow #armbalance #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga