#crowpose

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Day eleven of #12daysofasanas is an arm balance. I went with crow, because I still, STILL have such a hard time with this one. I think it’s half in my head because I’ve fallen on my face one too many times tbh. Anyway, here’s my crow that I can sometimes hold and sometimes not 🤷🏻‍♀️ Hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Sponsor: @aloyoga #yogaeverywhere #selftaughtyogi #selftaughtyogi #beginneryogi #yogainspiration #yogalove #loveyoga #yogapractice #yogisofig #practiceandalliscoming #beginneryoga #yogachallenge #armbalance #crowpose #bakasana

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Crow crow crow 😉🎅🏻

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Love me a yoga day! 😍🙌🏼💆🏻‍♀️ Yoga was just what I needed today!! 👌🏼 I could do yoga every day! I know I could use the practice for my balance at least anyway 😂 This crow pose is definitely one of the more challenging moves and took a lot of practice and I’m still working on my form and can only hold it for a few seconds lol (literally almost face planted while I waited for the picture to take 😳🤣) but I’m getting better and stronger each time I do it! 😄 What is a challenging yoga move you’re working toward getting stronger in?? #yogaday #yogapratice #yogaprogress #pinkyogamat #faceplant #practicemakesprogress #workinonmyfitness #yogimama #crowpose

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The elusive crow. Love/hate relationship but I come back to it every day 🖤 #apractice #crowpose #icantquityou #melscrowprogress

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The crow pose is by far one of the toughest poses for me to achieve, and I think it’s because I’m afraid of falling in my face as soon as I lift my feet up. But that doesn’t mean I neglect to practice it. You can’t tell because it’s only a photo, but we I recorded myself, Inwas able to hold it for quite some time, which came as a surprise to me. 🙂 the more practice and modify the pose the better I am at #crowpose, and the less fearful I become. . . Read below for an inspiring analogy👇🏽 . . “Just like a baby bird 🐦 that has all of the tools for flight, but doubts their strength and ability, #bakasana or #crowpose can often bring up doubts and fears. “What if I fall flat on my face? What if I’m not strong enough to hold myself?” 🤔😢 But, just like that baby bird, we cautiously approach our flight✈️. First engaging our core of support in the belly and shifting our weight into our hands with our feet 👣still planted on the ground. We breathe and we begin to trust ourselves. This act of trust prepares us to become more open to take a chance, so we gingerly lift one foot off the ground, balancing on our remaining toes, and we feel. Again we return to the breath and our expanding feeling of trust and strength and “lift off.” Maybe for only a moment or maybe for a series of breaths, we fly. 🦋We transcend the limits we have placed on ourselves, and we connect with something much higher, much freer.” (Source: @yogaworks) . . #yogaspo #yogainspiration #yogamotivation #yogafit #yogadaily #yogaeverywhere #yogainwinter #crowpose #yogacommunity #yogagirl #myyogajourney #fly #fearless #encourage #yogi #yogaholic #corestrength #photoeffect #yogalife #yogalover #yogabeginner #sdy #myyogalife #yogatime #yogaadict #inspire #overcomefear #yogafam #igyogacommunity

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#bakasana / #crowpose push ups. Intermediate option. For day 6 of #handstandsbykimber. So it's still late but it's done. Still under the weather but I managed to capture a few at least- I probably should have recorded earlier, more successful, attempts. I really enjoyed this challenge, just wish I had been more prepared! Can't wait to see the next I've. Cheers for the tag @tall__dan Shout out to @kimberscanes and @dontmesswithganesh for this. #kimberscanes #handstandchallenge  #yogachallenge  #getupsidedown

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There is something about holiday lights that make me so happy! You know what else gives me the same feels? Teaching!!!! You can catch me Mondays at 9:30am, Tuesday’s 7:3pm, Saturday’s 4pm AND beginning December 28th Thursday’s at 4:30pm!!!!!!! All @balancedyogastudios Clintonville I’m stoked!!! @614yoga #columbus #614yoga #columbusyoga #columbusyogi #614 #asseenincolumbus #holidays #crowpose #yogateacher #yoga #yogi

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#pinchamayurasana > twisted root > straddle > almost baby #crowpose. This is my adult playground 😜 #activefeet #invertyoself #yogaeverydamnday #yoga #yogi #inversion

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Revolution Day 9 #empower @adrienelouise included #crowpose. I found it really tricky as your knees need to rest exactly where my big scar is on the left arm. Do you think when my core gets stronger the scar tissue will be less of an issue? #yoga #yogaeveryday #yogaeverydamnday #yogawithadriene #revolution #triathlon #triathlons #triathlete #triathlontraining #swimbikerun #fitfam #runners #runnersofinstagram #running #coach #fit #fitnessmotivation #fitmom #fitlife

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“... [there] is nothing either good or bad, but thinking makes it so... since nothing is really good or bad in itself—it's all what a person thinks about it.” - Shakespeare Life is about finding a balance between opposing factors: dark and light, near and far, love and hate, and so on. If we allow our lives to be overrun by too much of one thing, we lose this balance. Life will never be all good or all bad, but being willing to find the light amid the darkness will open doors and help us to live fully. By far one of the most difficult attempts I’ve made at #crowpose but when you have the #manhattan #skyline as your #backdrop you find the will to #balance ... and let go of the #attachment to so called #perfection @y7studio Tues: 7/9:30am UES // 7pm SOHO Wed: 12pm SOHO // 4:15pm UES Thurs: 7am & 6:45pm UES Sun: 11:30/12:45 UES @fivepillarsyoga Fri: 6pm Level II Warm Vinyasa #actress #actorslife #bakasana #fitness #fitnessmotivation #fitchick #motivation #mantra #nyc #ues #yogainspiration #yogateacher #yogaeverydamnday #yoga

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Finally! I’m now part of the #flyingcrow club 🎉 (we should totally make that a thing by the way, & get some badges made... 😋) Day 3 of #AbsoYogiFabulous is any #crowposevariation & this is my first funky flying crow... It’s been the one #armbalance that’s eluded me, so I was on a bit of a mission to nail it... So, after a mornings work it finally happened! And yes, right now I feel pretty darn fabulous about it (apart from the piece of skin now missing from my right tricep because I worked on it for so long 😂). What’s your current goal pose that you really want to ‘get’ for Christmas? P.s I’ve had requests for a flying crow tutorial before, & now I can actually do it, I’ll be putting one up soon. Please let me know in the comments if you’d like me to tag you in it 👇 ⭐️ Your fabulous hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl 💋 Generous sponsors: @nuxactive @malabella_jewels @bhufoods ⭐️ Wearing: @nuxactive #nuxactive #nuxambassador Mat: @liforme 💋 Pose List: 1⃣ Boat✔️ 2⃣ Chaturanga or any Plank variation✔️ 3⃣ Any Crow variation✔️ 4⃣ Any Eight Angle variation 5⃣ Flying Lizard or Grasshopper 6⃣ Elephant Trunk or L Sit or Straddle Lift 7⃣ Tolasana 8⃣ Handstand . . . . #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #crowpose #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge

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#12daysofasanas Day 11 - arm balances #crowpose Sometimes I think, "I can't do that pose. There's no way my body will never bend that way. I don't 'float' or 'flow'..." First time I ever held crow I felt like I was flying. I can do the poses. My body does flow & move & bend. Yoga has taught me how to love the strong, flexible, beautiful body I'm in. ❤️🙏🏼🕉 Hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Sponsor: @aloyoga

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Day 11 of #12daysofasanas w/ an arm balance... the first photo is from March of 2014 when I learned my first arm balance flying frog 🐸 I was so proud of myself, little did I know all the poses I would go on to learn and explore... 2nd photo is crow pose I'm currently working toward straightening my arms one day... 😊👍Hosts: @joe_lizzzzzz_yoga @coffeeandrainbows @meganjoy.m @gaby__om @hollybentley_yoga @gypsyyogalove Sponsor: @aloyoga #practiceandalliscoming #yogaeverydamnday #crowpose #armbalance #vinyasa #flow #balance #progress

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"The power needed in Yoga is the power to go through effort, difficulty, or trouble without getting fatigued, depressed, discouraged or impatient and without breaking off the effort or giving up ones aim or resolution. A quite vigilant but undistressed persistence is the best way to get the #sadhana done." -Sri Aurobindo It's safe to say we can take the lessons we learn through yoga and apply them off our mat and onto our daily lives. #bevigilent #nostress #setyourmindfree #MondyBlues practice to build my strength and willpower and get some fresh oxygenated blood flowing through my brain. ✨⚡️🌈 #crowpose #headstand #powerofthree #doyouga 🤗

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Burning off the birthday cake. #crowpose

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I’m very proud of this #crowpose

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next up, handstands. #wannabeyogi #crowpose

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Todavía Tengo mucho que limpiar, me cuesta un monton esta postura pero aquí está! Poquito a poco voy consiguiendo cositas nuevas gracias a @lauual89 😘 - - - - #crowpose #bakasana #conesfuerzoseconsigue #seguimostrabajando #graciasamiga #yogainspiration #yoga #yogatime #elmomentodeldia #meencanta #pequeñosavances 🤓🙏💪

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Crow pose or bakasana is probably one of my favorite poses ♥️♥️ #bakasana #crowpose #yoga

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Yoga pose in the snow ✔ Frozen hands ✔ Shivering from the cold ✔ Arm balancing #crowpose completed ✔ Feeling happy and content ✔ and that... I am trying my very best everyday but it's not always easy, life is like a balancing pose, you try to stay focused and keep it together while still enjoying it, breathing into it and most of all having fun Wishing you all a beautiful and fulfilling week 💜🕉 Day 11 in the #12daysofasanas #yogachallenge it's an #armbalance pose #bakasana @joe_lizzzzzz_yoga @meganjoy.m @gypsyyogalove @coffeeandrainbows @hollybentley_yoga @gaby__om @aloyoga

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Hadn't practised this transition for a few weeks. Today I just wanted to make sure that I hadn't forgotten how to do it 😅 #crowpose #bakasana #flyingcrowpose #ekapadabakasana

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Día 124 de 365. Ahora que ya he conseguido mejorar la postura y aguantar sólo queda poder estirar la pata, en lo que a posición de yoga se refiere, claro 🐦

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Day 7 of #startwithpincha today we have crow pose, I've been practising this pose for a few weeks now, slightly altered with knees on the outside of arms! • Hosts: @wanderyogi @livinglavidayoga @karenmattar • Sponsor: @flexilexi_fitness#yoga #yogaeverydamnday #yogaeverywhere #balance #crowpose #beginner #practice #strength

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Accomplish your goals, no matter how little they may be ✨ @wolventhreads #oahu #yogalife #crowpose #chakraleggings #practicedaily

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Day 11 of #12daysofasanas is #armbalance and I choose #crowpose because it brings me big challenge in strength and focus. Love it❤ Hosts: @meganjoy.m @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @hollybentley_yoga @gaby__om Sponsor: @aloyoga

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Yoga today 8am and 9.30 vinyasa @creature.yoga #crow variations are back in the game 🐦

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Day 11 of #12daysofasanas is arm balances. Hosts in rotation @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Sponsored by @aloyoga Pose line up Restorative 😌 Twist 💥 Hybrid 😶 Animal inspired 🐇 Seated 🌠 Standing💫 Bound🤝 Hip openers 🐸 Hollowback 🌟 Backbend✔ Arm balances 💪 Inversions #crowpose #armbalance #yogamom #yogagirl #yogabeginner #learningtoyoga #yogachallenges #instayoga #igyoga #hipsopeners #happyhips #yogaforbeginners #doyouyoga #yoginewbie #yoganewbie #yogaathome #blackgirlyoga #igyogafam #yogaforgrowth #idoyoga #yogalove

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Day 11 of #12daysofasanas is an arm balance pose. I have been working on crow pose latley, and when doing this pose just now, I actually felt like I was doing it right for once my knees were tucked into my arms and not on the sides hugging them, and for a moment I felt like I had a good sense of balance in my life. Upper body strength is something I have never had. And is one area I tend to aviod when working out. However, I haven't been avoiding my arms lately I have been giving attention to all my muscle groups! And holy cow, am I strong! I have never noticed how strong I am until I actually started pushing myself. Until I actually started trusting myself, giving myself the chance to prove it's strong and beautiful. Hosts @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga And @gaby__om Sponsor @aloyoga #yoga #believeinyourself #yogagram #yogachallanges #youarebeautfil #yogagirl #yogaeverydamnday #yogaeverydamndaily #instayogi #instayoga #Crowpose #armbalance #asana

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Day 1 of #yogaonthisyogwiththat2 is decking the tree ✨ ✨ Christmas is for the birds! Im noticing so many birds on this vid. I’m decking the tree with a dove in crow and a couple of the presents under the tree have birds on them (a blue jay and a robin). Not to mention the birds on the rest of the ornaments. How many birds do you see? On a separate note, I had to join this challenge because I love the hosts Amy and Rhyanna and can’t wait to see the Christmas Yoga fun they get into on Amy’s trip to Switzerland. On a final note, probably because my husband has been traveling all the time for his job lately and even got snowed in when he was supposed to be home last weekend, I’m feeling more Christmas blues than Christmas cheer currently. And so I’m determined to up the cheer and start celebrating Christmas already. CurrentlyChristmas cheer level at about a 3. 🎄🎄🎄 ✨ With beautiful, fun, and fearless hosts: @rhyannawatson @amyweckermd @illsieyoga @jennyg2bfit ✨ ✨ And amazing generous sponsors: @aeromats @thelifeintea @yogaskinz @cleanbottle @awakenthepeace @elektrixlove @yogapaws @comfortunderscrubs @ahimsaessentials @yogatops @doshabar ✨ ✨ #igyoga #igyogafam #yogagirl #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #yogapractice #fitness #yogalove #yogaaddict #health #yogacommunity #healthylifestyle #yogachallenge #igyogachallenge #yogadaily #armbalances #armbalance #bakasana #christmasyoga #crowpose #crow #namasleigh #yogaonthisyogawiththat

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Working on crow pose today 💖💕 #yoga #crowpose #yogapose #health #healthandfitness #fitness #flexibility

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IF YOU ARE PERSISTENT, YOU WILL GET IT. IF YOU ARE CONSISTENT YOU WILL KEEP IT. I’ve not done as much #DeRoseMethod recently at @Ady Center as I’d like to and Eka Pada Bakasana (one-legged crow) was one of the moves I’d worked really hard on. In all my years of doing yoga, I’ve never felt so confident in my body as doing DeRose. I never thought I’d be able to do something like this! So imagine how miffed I was when I went to do crow pose in class and really struggled. It’s fair enough ticking ‘moves’ and achievements off your list but not practising regularly will mean you’ll lose that skill. So I put in some of my own practise at @studioone and hurrah! It’s shaky and a little wonky but I can still do it. . Use it or lose it folks. And don’t forget to breathe ☺️ . . . . . #ekapadabakasana #yogaeverydamnday #derosemethodlondon #derose #crowpose

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All is as it should be. 🤘🏾🌈❤️

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It has taken me awhile to really learn this pose and be able to hold it 😦but it has taught me a lot about flow and sequence #crowpose #yogaeverydamnday

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Not quite there to kukkutasa, but I'm getting close 😅😥🐓 . . . Day 9 of #xREBELxYOGISx #xxELEVATIONxx #LotusPose in #CrowPose #Padmasana in #Bakasana . . . _________ Hosts: @Theashkicker @B_free_live_peacefully @Renny_sito @A_simple_jogi @Xocloh __________ Sponsors: 🌔 @bohohill 👖 @yogaskinz👚 @hellotoallthefishes 🎨 @mindfulraven📿 . . . (Scheduled shapes🤗) Dec 1st, Jogi - Diamond Dec 2nd, Renny - Charger Dec 3rd,  Brit - split Dec 4th,  Ash-Straddle Dec 5th, Richie- Tuck position Dec 6th, Ash -Pike position Dec 7th, Renny - Scorpion Dec 8th, Brit -Nike shape Dec 9th, Jogi- Lotus Dec 10th Richie- Hollowback . . . #kukkutasana #roosterpose #urdhvakukkutasana #armbalance #standonyourhands #yogaphoto #yogaphotography #yogaprogress #benddontbreak #yogisdoitbetter #yogatime #bestoftheday #beherenow #motivation #connect #handbalance #blackandwhitepic #blackandwhitephoto

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Heila beautiful people🤗 Here I am with day 8 of #YogisOfAbasanas and #crowpose 🙋🏼 Finally a pose I can do💁🏼yeyyyyy, I'm so excited about this!💃🏼 I am super proud🙆🏼 How was your Monday?! Mine very busy🤦🏼‍♀️ but I survived🎉 Need to survive for the next 2 weeks and then... TOTAL RELAX. For 1 month😍 cannot wait!!!!!!💕 — 🔥Hosts: @sarahuactive @itsmyoga @park_yoga_girl @rita_ashtangayoga — 🌟Generous Sponsors: @bohemian_island @arctic.flamingo.leggings @Ab_Asanas @yogisurprise @bekindfolk @perfectbalancetraining ___ LIST OF POSES: 1. High Plank✅ 2. Boatpose✅ 3. Eagle Pose crunches✅ 4. Tiger Pose crunches✅ 5. Reverse Table + leg lift ✅ 6. EkapadaKoundinyasana I or II✅ 7. Elephant Trunk✅ 8. Bakasana✅ 9. Dolphin/Plank/Dolphin 10. Inversion (Forearmstand or handstand) __________ #yogachallengeworld #igyogacommunity #igyogachallenges #igyoga #decemberchallenge #strongabs #letsstartyoga #yogagirl #yogabeginner #fitgirl #bbg

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This is winter in Florida 😂🌞 So many balances to choose from for Day 11 of #lotus12daysofflexmas challenge 🎄. Swipe to see a few options including a prep for forearm stand and crow pose ♥️🐦 . . #scissorspose #epk #lotusfitnessstudio @lotusfitnessstudio

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It’s all about progress...trying each and every day to improve. Just to be better than you were yesterday. . My crow pose continues to get better although some days I can’t hold it long. But I just remind myself to take it one day at a time - and all things are possible. #Namaste❤️ . #nevermissamonday #progressnotperfection . . . . . . . . . #relax #strongnotskinny #momswholift #healthyliving #healthyfood #dogmom #momlife #dogsofinstagram #yogapose #minimalist #emptynesters #yogadog #runner #fitover40 #vacation #traveltheworld #crowpose #emptynest #workoutbuddy #bestfriend #couplegoals #marriedforlife #passionpassport #downsizing #simplicity

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Trying not to fall on face, Pretending to look calm .. It's fun. you should try it! ☺ #Bakasana (probably the first #armbalance one learns) #yoga

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S T E A D I N E S S. 🙏🏻 « I hold the line, the line of strength that pulls me from the fear. » 49sec. My longest hold for crow pose. Yoga is also holding the asana, a way to experience stillness and calm within both body and mind. You have to escape from the body speech telling you : it’s hard, I feel discomfort, and the hardest : escape the mind telling you to move even a bit. ______________________________________ #crowposechallenge #kakasana #crowpose #hold #stillness #strength #handbalance #yogini #selftaughtyogi #homeyoga #challenge #asana #yogalover #challengeyourself #calm

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A little #stopdropandyoga before Ugly Sweater Day at work. Feeling mighty free these days....like flying. @hoping4rainclouds @micheleandscar @sarasparkles81 care to join? #yogi #christmasyogi #yoginiadventures #crowpose #flyfree

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#crowpose was the first arm balance I learned, definitely an old favorite. Day 11 #12daysofasanas . . . Hosts @gaby__om @meganjoy.m @hollybentley_yoga @coffeeandrainbows @gypsyyogalove @joe_lizzzzzz_yoga . . . Sponsor @aloyoga . . . #yoga #yogamom #yogafit #fitmom #dixie #yogajunkie #yogaeverydamnday #armbalance

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C R O W Pose 🤸‍♀️ Positive Wirkung und Vorteile: •Stärkung der Unter- und Oberarme💪 •Stärkung der Handgelenke und Finger🖐 •Öffnet die Hüfte/Leistenbereich☝️ •Rücken wird gestreckt♥️ •Stärkt die Bauchmuskeln und anliegende Organe😊 •Erhöht das Selbstbewusstsein😍 •Fördert das Balanceempfinden🤸‍♀️ Bei dieser Yoga Asanas 🙏hat man das Gefühl fliegen zu können🛩. Mit der richtigen Ausübung und Konzentration stärkt die "Krähe" das Selbstvertrauen und macht richtig Spaß🙌. Diese Übung schaffst du nur, wenn du dir selbst vertraust☝️♥️. Das ist sehr wichtig. ___ Meine heutige inspiration war @fitness.marry_christin 🙏😄. - Bellychallenge Day 11 ✅ - Yoga ✅ -> livevideo Einen wundervollen, entspannten, tollen Abend ♥️. ✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲ • • • • • • #yoga_day_every #fitnesswomen #fitgoal #fitgram #workout #sportoutfit #focusonyourself #yogaaroundtheworld #yogaphotography  #fit #yogafitness #yoga #yogapose #yogagirl #yogaasanas #yogalover #yogini #fitaddict #instadaily #blessed #healthy #bestoftheday #staypositiv #poweryoga #machdichwahr #model  #yogaeverydamnday #crowpose #Bakasana

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Check out my baby 👶🏻 bump! It’s tiny but after my double day today don’t think I’ll be lifting much. May have to get Kaity to wash my hair 😂 I’m playing catch-up after missing a few days from some strange bug. I don’t get the run-of-the-mill stuff. I go bubonic or go home!!! 😝 Countdown to my Anniversary is on! I want sexy shoulders for our night out! 👗👠💄 8/21

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✨STAR WARS YOGA✨fell a day behind in the challenge by back at it today with lil Yoda and Crow Pose! Whenever he can’t find me he yells through the house “Lyssie, where you are?” ❤️🧘🏼‍♀️🐦👩‍👦@milwaukeepoweryoga @number408 #starwars #crowpose #MPYxSW

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Melodramatic struggle sounds to accompany the first time in the entirety of my yoga practice that I’ve ever been able to hold crow. I first kept a pillow under my face and realized the fear of falling onto my face was holding me back. And how was this fear any different than fear of missing out, of rejection, of failure? I practiced with a pillow and stood on a block and found out that it was okay. And I want to approach all of these little things in life in the same way, knowing that I will be okay. 6 pack here I come just kidding it is raining today and I ate an entire pack of Oreos and like 10 Moroccan cookies. Baby steps.

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Auf Veränderungen zu hoffen, ohne selbst etwas dafür zu tun, ist wie am Bahnhof zu stehen und auf ein Schiff 🚢 zu warten #yogaaddict

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Monday’s Meaningful Memo 😊 As the saying goes....Rome wasn’t built in one day! ✨My amazing students have managed to experiment with a simple ‘CROW’ arm balance....experiencing where their ‘centre of gravity’ is and some even managed to lift their feet off the ground 👏👏 Where ever you are in your journey, it is baby steps forward that make progress. Excellent job from you all 😊Sx #balancewithsheila #babysteps #yogastudentsrock #bakasana #crowpose

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✨The thing about wanting guarantees is that the concept is ironic. 〰 There are zero guarantees in life. Anything can happen in the blink of an eye. 〰 We don't like to think about that because of course that thought is kind of terrifying. Us humans intrinsically like stability and things we can count on. We want to be guaranteed security, health, love, and all of that. But what if I told you that you'd be okay without those guarantees? That it's okay to not know what's on the other side of a leap of faith? 〰 What makes us okay without guarantees? Building belief in oneself to be okay through the storm, and building resilience for when life's storms inevitably do some damage on our lives. Let's channel our energy into building THAT instead of chasing guarantees💛 //📸by my @veggiekins