#dailydancer

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I’m not enjoying the new #pool at all 💜💜💜 #dancerpose at #sunset for my #dailydancer #hawaii #luckywelivehawaii #yoga 📷my amazing husband @boatking3 #WHPinspired

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Some #dailydancer inspo from @allykborn 🙏🏽 I've never been able to grab my left with both hands until tonight! So proud of my shoulder mobility recently 😭

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When I do outdoor yoga in Alaska, the only audience I ever have is the odd mountain🐐goat or marmot...😂 . But here in Hawaii, it’s a little more challenging to find a quiet spot all to myself. I’ll put some of this mornings photo bombs in my stories for your amusement...😂 . But regardless of how many people walked by, I was really focused and managed to have an incredible 2 hour practice. I even flipped my grip on both sides in this pose!!! I think my #dailydancer practice with @allykborn is paying off! . Loving these💙pants by @totemmilife and super cute👙top by @kindapparelco 💖🙌 . Reaching for that #WHPclassic #flipgrip #dancerpose . #outdooryoga #beachyoga #journeytoflipgripdancer

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💙🔸⚪️ Currently riding a train from Nürnberg to Frankfurt. Can’t wait to stretch it out like this at the hotel! How’s your #dailydancer coming along?! . 📷 @nn4beatbox 😘 . . #yogaoutlet @yogaoutlet @satvaliving #satvaliving #dancerpose #triathleteyoga

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Dailymike day 89. #dailydancer. #dailymike #dance

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Yesterday in the workshop, Kino talked about 4 components that make up the practice. The first three seemed obvious: student, teacher, and community. You need to be willing to put in the work, have someone guide you, and have a community to support you. But the final component we were unsure of. A few of us guessed, “faith” and “a higher being.” But then she replied, “It’s the passage of time.” You can work as hard as possible, have the best teachers, and the most supportive community, but some aspects (if not the majority) of the practice, will only come with time. I’ve always believed this as well: consistency creates results. Come to your mat and do the practice. ❤️🙏🏼 @kinoyoga . Thank you for the pic @nn4beatbox 😙 . And thank you to all who have been consistent with your #dailydancer! I’ve definitely seen improvement in my balance when standing. 💪🏼

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There is freedom waiting for you On the breezes of the sky, And you ask “What if I fall?” Oh but my darling, What if you fly? -e.h. @thepoeticunderground #yogisofig #onzie #dailydancer #letsstartyoga #LetsStartAsanas #yogaeverydamnday #yogafam #yogaflow #instayoga

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I’m so excited for tomorrow’s Day One of #ChooseYourResolution! . Have you been inspired by all the #transformationtuesday pics going around? Well it’s time to make your own “before pics!” Join us!!! . Day one is any standing balance pose, so of course I had to choose #dancerpose with a #flipgrip as it’s been a goal pose of mine forever!! . One day I will do it with ease, but for now it’s still a struggle. I have actually touched my foot before and even one time got there without a strap, but my body doesn’t remember...🤣🤷‍♀️ For now, today, this is where my #journeytoflipgripdancer is. . So what’s my plan for progress? Well, I’ve been trying to do a #dailydancer this month with @allykborn and I try to do #juevesdancingshiva on Thursday’s with @yogayely, but I’m not always consistent...cuz it’s so dang hard! But guess what...? I can practice it every day gently...I don’t have to go to a crazy difficult edge. I just need to practice to my gentle comfort edge more often. That’s where the magic is. This is my gentle comfort edge today, and this was easy to practice. So let’s see what my gentle comfort edge looks like in a year from now... 👏👏👏 . I have shared both sides as well as a sped up video of my warm up. . Check out the flyer in my previous post for details. You are ALL invited to join! Don’t miss this one!!! You’ll kick yourself later when you see our progress pics and you didn’t do this with us!!! . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie @mamarooyoga @yogapaws @omgoddess.clothing . Here’s the list we will be working from: . Day 1) Standing Balance ✔️ Day 2) Backbend Day 3) Forward Fold Day 4) Hip Opener Day 5) Arm Balance Day 6) Inversion Day 7) Yogis Choice . #yogachallenge #natarajasana

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Some days are full of shadow and some are full of light. ⚡️ Today was peppered with both. It was a Comedy of Errors with every plan I arranged turning belly up, time refusing to stay on my side and a feeling that my feet never touch the ground. But it was also filled with beautiful people, wonderful chats (if not too brief) and some hard decisions finally being made. So even though I spent a let of my day on a tube wanting to hit my head against the window, the moments which I spent in my "light", in the company of people I care for made everything worthwhile. Someone once said to me the quote "Without the shadows you wouldn't see the light". Now I wouldn't say I wouldn't have loved my day if it was just full of the good bits but the stressful moments made me realise AGAIN how thankful I am to have such understanding and incredible friends! As well as the joy of red wine. All the love ❤ Photo by @ishine_gape at @eaglesretreats. ❤🌿 My favourite dancers pose variation for #backtothebend. I need all my favourite things right now - along with a large glass of 🍷 or an espresso 🍸 😂

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✨ “Adopt the pace of nature: her secret is patience.” 🌱🌿🌴 ~ Ralph Waldo Emerson . . I’m so much more at ease in all poses requiring balance right now. I’m pretty sure this is one result of a very chilled and stressfree life in the last 2 weeks. 🙏🏼 Besides, when there’re at least 10 people smiling at you every day (and half of them are quite attractive men 😉), you‘d feel great too! . I’m not sure whether my dancer pose has improved though, only because of practicing one or two dancers every day... 🤔 and I certainly don’t practice flipped grip as much as I should. 🙈 #dailydancer with @allykborn . I shouldn’t complain but the days are too short! 😅 . . Slide 2-5: we visited an elephant sanctuary and watched as the elephants followed the commands to sit down, lie down, were covered in sand, and patted, and then washed, which they obviously enjoyed. 🐘 . Slide 6: traditional Kerala dancers, performing in our resort . . #dancerspose #kingdancer #dancerpose #natarajasana #india #yogashapes #yogaatthelake #sportandtravel #yoga #sportandtravelinIndia #yogaprogress #yogaeverydamnday #asana #yogapractice #yogalove #yogajourney #yogainspiration #fitfam #namaste #instayoga #igyoga #practiceandalliscoming #yogapants #fitmom #fitness #flexibility #outdooryoga

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Sometimes you stand just too high up to relax 😅 Thank you @allykborn for the inspiration 💞☀️🌻 Manchmal stehst du zu weit oben um zu entspannen 😅 Danke Ally für die Inspiration 💕☀️🌻 . . . . #adventure #love_natura #worldcaptures #yogaoutside #dailydancer #dancerpose #yoga #yogaeverywhere #yogaeveryday #mountains #nature #naturephotography #nature_perfection #landscape #landscapephotography #lifestyleblogger #photographer #landscape_captures #picoftheday #beautifulplace #yogaphotography #instagramyoga #acroyoga #shyoga #lake #happyyogini #switzerland #yogaluzern

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#Nataranjasana, or #DancersPose has gotten harder for me as some hip and back stuff has played a role in my backing off from some more challenging poses like this. Watching @allykborn practice her dancer is for real inspiring though, so I planned my sequence around it today. The first two pics were before my wheel, and the last two were right after. If at first you're disappointed, try again, because even if the second time still isn't perfect, it will be closer...😊 . . . Also, Christmas is coming! The season is here! Joy to you, amidst your own holiday ☄ . . . #yoga #yogaeverydamnday #yogaeverywhere #sugarlandyoga #sugarlandyogis #sugarlandyogi #sugarlandyogateachers #sugarland #texasyoga #texasyogis #texasyogateachers #texas #growtogether #backbends #dailydancer

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Happy Thanksgiving friends!! _ Just a simple reminder to be kind to yourself today and be kind to your friends and loved ones!❤️❤️❤️ _ #dailydancer for @allykborn and #juevesdancingshiva for @yogayely _ #killinitwithkindness by @noya_yoga and #zebraprint #leggings by @re3life #re3 #wearyourmat @yogapaws #mermsidpose #dancerpose #natarajasana

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#dailydancer continues💁‍♀️ . I somehow managed to hide the strap (not intentionally)😲 But it’s still there, I feel better to use it and doing this pose so often and moreover several times for a photo makes it easier with each try🙆‍♀️ . Mindful flexibility training is magic🙌 Also toes visible! #goals . Somehow, there is a lot of people with some injuries around me lately🙈 That means I have been lucky for having just one hamstring that got hurt three years ago (and I still feel it)🙃 . Realizing even more that I should be grateful for what I have🙏 . Lol almost a Thanksgiving post (we don’t have that here in Europe🤷‍♀️) . . #flexibilitygoals #gratitude #mindfulmovement #dancerspose #natarajasana #practiceandalliscoming #balance #backbend #yogawithcats

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Letting things flow and pause as it all comes and goes 🙃 ...I reached that downwardfacing dog towards the end of this and it was just so nice I stayed for a while 😂 hence the transition in this video flow 🤸🏼‍♀️ Hope everyone is having a wonderful day! _ Leggings @enjoyleggings Top @dontmesswithganesh ❤️❤️ Flowing with #dailydancer #aweekofgracefulness #LetsBalancewiththeCrazies #chairposevariation #DetoxHoliday #horsepose #fallflexyyogis #yogischoice #lotsoflotus #lotusheadstand #ThankfulForInversions #bowandarrowhandstand #scorpionpractice #invertorbend3 #locustpose #yogiflyingfun #epk #lovethruyourhips #3leggeddog

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So here I am 17 months later, not much #progress or at least as much as I would have hoped! Over the past few years my #yogapractice has taught me #patience and I am NOT a patient person! My #practice has been full of injuries mostly from pushing myself beyond my limits. My most recent injury tearing my left hamstring put a halt to practicing this beautiful #yogapose I call it one of my dream poses... Not just to be able to do this pose itself but be able to do this pose with ease and no pain! #transformationtuesday I was so #inspired by my girl @leighyogipilot the other night... She busted out this INCREDIBLE #dancerpose that she has been working on for her #dailydancer I think I will join her and @allykborn 💜 Practicing any flip grip pose for me wouldn’t be possible without me amazing little #infinitystrap that has been with me since the beginning 😍🙏🏻🙏🏻🙏🏻 @infinitystrap #yoga #practicepracticepractice #practicemakesprogress #ibendsoidontbreak

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🌼 Choose to be content 🌼 . ‘So many of us are addicted to the feeling of stress that the idea of relaxing, dialing it down, and tuning into the inner world seems impossible. To the stress-addicted mind, nothing is ever good enough; we are never satisfied. Instead we are caught in a cyclical state of self- induced unhappiness and discontent.’ The ego searches for permanent happiness and stability but doesn’t find it. No matter how fast your life spins or how busy you really are, this is your life and you have a choice. All you have to do is to stop long enough to breathe through and be strong enough to face what you are running from. ~ . Quoted and adapted from: “The Yogi Assignment“ by @kinoyoga - my daily read here in India 💛 . . I had decided to take one year off teaching at school (sabbatical) already 2 years ago. It was not an easy decision, as I had to stop 2 projects I loved but it was necessary to avoid going into a burnout - I had all the symptoms already! Spending November in a warm country was one of my dreams too. ☀️ 🙏🏼 . So this is my #dailydancer at the beach in Kerala with a flipped grip and no specific warm-up, as outdoor temps of 30°C, daily yoga and massages keep my body more fluid than at home in the cold. My foot kept slipping though bc of my oily skin, and I couldn’t hold on to my foot with my left arm - but I choose to be content with where I am today bc where I am is beautiful. 💛💛💛 . Dancing with @allykborn @leighemilypilot @zgung @beahappyamy @phdyogi @yogacoffeechocolate and I’m sure many more. 💕 . . . #dancerspose #kingdancer #dancerpose #natarajasana #india #yogashapes #beachyoga #sportandtravel #yoga #sportandtravelinIndia #yogaprogress #yogaeverydamnday #asana #yogapractice #yogalove #yogajourney #yogainspiration #fitfam #namaste #instayoga #igyoga #practiceandalliscoming #yogapants #fitmom #fitness #flexibility #outdooryoga

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The Jyoti or the light is highly respected from where I come. It is considered as the primordial source of Knowledge that can dispel the darkness of human mind. My salutations to the Eternal Flame, Jwalaamaya (Lord Shiva) who Himself is The Manifestation of The eternal and cosmic flame, Who is the Reason of all Movement, Maintenance and Dissolution of the very manifestation of The Universe 🙏 . . . #prayer #light #jyoti #udayshenkar #dancer #maledancer #dancers #dance #soexcited #dailydancer #dancerslifestyle #danceposts #dailydanceposts #indiandancer #indiandancers #letsdance #mensdaily #dancing #love #dance #lovedance #igindia #ig_india #indiagram #photoblog #vscoindia #vscomen #fblogger #indianmen #udayshankar

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These are almost the final 8 min from my morning practice💁‍♀️ . @sportandtravel look I am still on it #dailydancer though I am starting to feel one shoulder a lot from all the shoulder stretches😬 I really need to strengthen the muscles supporting my shoulder joint🤔 preferably to do some pulling instead of pushing all the time, that we do in yoga a lot🤷‍♀️ . . . . . #yogaflow #yogavideo #yogasequence #backbends #backbendlove #yogiproblems #yogawithcats #dancerspose #natarajasana #yogainspiration #fitfamily #igyoga

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🍩🥓🐾🥞💤🐶🍂🍁🌬 (some emojis that sum up the weekend) . . . Today is mine and Max’s 2 year anniversary (OMG 2 YEARS??) ✨fun fact alert✨ we count our anniversary as the day we met instead of when we made it ~official~ I️ think because we both kind of knew what the deal was almost immediately. This weekend we celebrated in fashion by eating a varied & large amount of delicious food and experiencing some incredible views via nature. It was frickin awesome. I️ was thinking of writing this longer caption under my post from yesterday but ultimately the caption I️ went with captures the *essence* of the weekend. However, now it’s rainy and we’re back to normal life again and I️ can’t stop writing about the good vibez. 🦋 🦋 I️ wasn’t able to hold this king dancer for very long but Max got the best shot in the whole world while holding the leash of a very rambunctious Ozzy. I’m super proud of my progress in the pose and am working on straightening my leg and holding it for longer. I’m naturally pretty flexible and I have left over strength fro my gymnastics daze but balance has always eluded me🙈 💫 leggings ::: @senita 💫 . . . . . #kingdancer #dancerpose #lordofthedancepose #natarajasana #waterfall #yoga #yogalove #nature #natureyoga #yogini #namaste #yogaeverydamnday #yogaeverywhere #dailydancer

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Getting more and more difficult questions about Santa from my almost 7 years old son! This will be our first christmas out of my country! Kids are also wondering if little Jesus(who is bringing presents in Czech Republic) knows that we are staying in US this year and why he cannot fly over the ocean to US 😬Yep! Cultural issues🤷🏻‍♀️ #mommyslife #yogalove #yogamotivation #joga #dailydancer #yogainspiration #natarajasana

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Inspired by @allykborn to do a #dailydancer pose and since this pose is still just out of reach for me...here’s to reaching! _ It is Thursday after all and it’s been a while since I’ve danced with the lovely @yogayely for #juevesdancingshiva. 💃 _ Sweet leggings by @urbn.nirvana 💙 _ #urbannirvanagirl #natarajasana #dancerpose #beachyoga

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A slightly unconventional comparison shot I wanted to share. The left is two years ago (popped into my @timehop this morning) and the right is today. Obviously there is definitely some progress (standing leg is straighter, shoulders are more open with less warmup) but a lot of this looks the same. Why? Well in large part likely since I have not really devoted myself to working on my flipped grip or dancer much in these two years! That’s why I’m jumping in on the unofficial #dailydancer challenge @allykborn started. I love how that flipped grip dancer looks and I’d love to be able to do it. But as these pics attest - that’s not gonna happen without putting in the work! So here we go! 😬 . . . . . . #dancerpose #dancerspose #progress #yogaprogress #natarajasana #progresspic #practicemakesprogress #balance #flexibility #myinnerfire #innerfireluminary #aloyoga #beagoddess #sandiego #sandiegoyoga #yoga #yogi #yogisofinstagram #yogaeverydamnday #igyoga #instafit #instayoga #fitfluential #fitness

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Inspired by @allykborn 😍 I will try to do #dancerpose every day for a month🙏😉 Today for the first time flipped grip on the left (with shoes for now) 🎊🎊🎊 #dailydancer #yogamotivation #whatmakemehappy #breathe #balance #czechgirl #improvingmyself

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#dailydancer Figured I should post one at the start to check on progress! See my stories for the other side. Posted part of my warmup flow for this pose earlier today. You can also see all my various props next to my couch here 🤣🤣🤣 . . . . . #natarajasana #dancerpose #dancerspose #kingdancer #aloyoga #beagoddess #backbend #balance #progress #practicedaily #practicemakesprogress #yoga #yogi #yogaeverydamnday #homepractice #yogaprops #sandiego #sandiegoyoga

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I told Nick last night that I wanted to do dancer pose every day for the month of December. I won’t post it every day, it’ll just be my little goal to add to every practice. But why wait until December? If you have a goal, go for it. I want to have better standing balance and improve my flexibility in this shape. So I’m starting my #dailydancer today. 💙💚💙 Wearing new @myinnerfire. Have you looked at the new line yet? Swooning 🤤 #myinnerfire #innerfireluminary #innerfirelaunch Use ✨ALLYBORN✨ on Amazon for 15% off. . 📷 @nn4beatbox 😘 loved our walk last night.

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Tari Goyang Goyang versi anyar 😅 #traditionaldancer #instadancer #dailydancer