#flipgrip

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DAY 10 DEC 10: Kapotasana🌙 king pigeon 🌙 Life is only as good as your mindset ✨ 💕I am so grateful to have been part of this challenge 😍 ✨ • • • #HAPPYFLEXIDAYS #Kapotasana #kingpigeon #variation #splits #bendy #backbend #lookup #flipgrip #yogi #yogainstructor #decembersurrender #yogachallenge #flexibility 💕 ✨Hosts: @jl.yoga @luminikki @puresun_lover @kittycatdang @annphuong_ ✨Sponsors: @meddyteddy @dharmabumsactive @mysugarmat @yogisurprise @baekiiara ✨ 🐾 🐾

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It’s so close yet so far 😣😣😣 abaikan strap merah unyu unyu itu, belomm nyampeekkk tangan ke kakiikkk 😥😥😥 @adis.yoga ajariiinnnn doonggggg #dhanurasana #bowpose #shoulderstretch #backbend #flipgrip #socloseyetsofar #morningbackbend #yogamom #progress #progressnotperfection #yogagram #fitmom #healthymom #healthymomhappykid

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The final day of #HappyFlexiDays is #kingpigeon 🤙 I took some tips from my friend @hannayoga15 on getting my #flipgrip 🙌 Hosts: @jl.yoga @puresun_lover @luminikki @kittycatdang @annphuong_ 🔅Sponsors: @meddyteddy @yogisurprise @baekiiara @dharmabumsactive @mysugarmat

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Took two years of perfecting this #ekapadarajakapotasana before I can totaly relaxed my head to the back and reach the foot with my fingers, doing a flip grip.. Usually when I came out of the pose, I still feel sore, not so smooth landing my feet, but this time I tried to relax a little bit.. Really helps to slowly let go my grip and gently come out of the pose slowly.. Ps. After doing two classes for warming up 😇🤗😇 #yogaprogress #practicemakesprogress #yogaeveryday #flipgrip #yogaatthegym #igyoga #yogagirl #yoga #yogi #yogisofinstagram #Namaste #yogalove #bejoyfulbeyou #yogaaddict #yogaeverydamnday #yogainspiration #yogaphotography #yogashapes #yogini #yoginisofinstagram #iloveyoga #myyogalife #yogacommunity #yogachallenge #yogajunkie #practicemakesperfect

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When I do outdoor yoga in Alaska, the only audience I ever have is the odd mountain🐐goat or marmot...😂 . But here in Hawaii, it’s a little more challenging to find a quiet spot all to myself. I’ll put some of this mornings photo bombs in my stories for your amusement...😂 . But regardless of how many people walked by, I was really focused and managed to have an incredible 2 hour practice. I even flipped my grip on both sides in this pose!!! I think my #dailydancer practice with @allykborn is paying off! . Loving these💙pants by @totemmilife and super cute👙top by @kindapparelco 💖🙌 . Reaching for that #WHPclassic #flipgrip #dancerpose . #outdooryoga #beachyoga #journeytoflipgripdancer

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It’s my last day of doing #dancerpose just because! Today I thought I’d work on one of my favourites- a bow pose variation that uses a wall to push more into a locust pose . #alltheprettydancers #juevesdancingshiva #makingshapes #humpdayhearts #backbend #gratefulyogi #calisthenics #calisthenicsgirls #Khaleesiyoga #yogaeverydamnday #balletyoga #dancer #fitfam #PracticeAndAllIsComing #dancerpose #breathe #dancerlegs #yogaposes #heartopeners #flipgrip #chinstand

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It's not about getting into the pose, rather more about committing to staying in it once you get there. Learn to guide your breath into areas of discomfort and training your mind. Your mind wants to give up WAY before your physical body!💬💫 Outfit by @pineappleclothing_com #trustyourbody #letgo #easeyourmind #pushyourself #breath #pigeonpose #kingpigeon #flipgrip #stretch #balance #flexibilty #yoga #yogigirl #happyinpineapple #practice #patience

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Enjoying the journey, but striving for that flipped grip 😈✨ any tips or advice welcome! Halp me! 🙌🏼 • • • #yoga #yogafun #yogi #yogini #bowpose #dhanurasana #flipgrip #yogahelp #yogatherapy #myyogajourney #yogaeverydamnday #practiceandalliscoming #randomassyogapicsaturday

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I skipped backbend day oops! For day 2 of #ChooseYourResolution I'm going with bow pose because I hate it! ( #badyogi 😅). BUT this variation works my #flipgrip AND helps to open up my front chest and shoulders (my trouble areas) so I think I need to practice this more. (Now that I told you all, I'll have "pressure" to practice this pose more 😅🤢.) ・・・ Again I wore sneakers to help with the grip because my straps are way too long and distracting. I could barely hold on because my grip strength is gone after this morning's work out but I tried! Not much of a #backbend happening but I felt it in my shoulders for sure. . . Beautiful Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Thank you to Sponsors: @NUXactive @onzie @mamarooyoga @yogapaws @omgoddess.clothing . #PadangusthaDhanurasana #bowpose #yogawithprops #messyhairdontcare

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Dancer's Pose with Flip Grip ❤ I admire all of you that can do this pose in full extension. One day, I'll get it. I'm not close, but I'm closer than I was last year. My new journey of One Wheel Pose Everyday should probably help with those stubborn shoulders and back of mine. (Check my highlighted story if you wanna join me?) And thanks to my @infinitystrap I can deepen into the pose and pretend I'm there 😂 . . Happy Friday ✌💙💜💚❤

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Which shape do you like better? I’m dancing till December 10th and gaining inspiration from the amazing @woodspine! . I’m also astounded by how much muscle I’m seeing on my back!! Not that I don’t love callisthenics and it makes sense, but it’s not like I see my back very often so I’m impressed by the change #alltheprettydancers #juevesdancingshiva #makingshapes #humpdayhearts #backbend #gratefulyogi #calisthenics #calisthenicsgirls #Khaleesiyoga #yogaeverydamnday #balletyoga #dancer #fitfam #PracticeAndAllIsComing #dancerpose #breathe #dancerlegs #yogaposes #heartopeners #flipgrip #halfmoonpose #flexfriday

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#heartfeltholidays it’s already day four with #camelpose !! And we ask you to spread love to a stranger; simple open a door for someone, say thank you, smile at a person you don’t know etc. ! I am curious about your stories 🤓💭 hosts: @shesmilesyogi @ninas_yoga @audreymichelle.fit @theyogilina and sponsors: @sigednyoga @pitayayoga @thaiharempants @lantingavita

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Superman rolls...still my favorite way to open front and back body, courtesy of the one and only @fitqueenirene ❤️ Today's #naughtyorniceyogi4 is any variation of #dancerspose so I'm taking King Dancer because I had a proper warm-up 👍🏼...and that's nice 😊 ...with hosts @gabriella.dondero @victoria.arvizu @laurasykora and sponsor @aloyoga Wearing super fine leggies from @namastefitofficial #natarajasana #kingdancer #yogaflow @allabout.yoga #yogavideo #yogadrills #zombiepress #backbend #flipgrip #fitnessmotivation #mindbodyfitness #yoga Music 🎶 #kinagrannis @kinagrannis

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So who sees a little dog 🐶 trying to cross the highway, doubles back 2km, goes back to where they saw the dog and walks 1km along the highway, in 30 degree heat, with cars and trucks flying past at 100km an hour. My daughter and I do 🙋🏻‍♀️. We couldn’t find the dog so hopefully someone else picked it up. I hope the little 🐶 is safe. Day 6 of #NaughtyOrNiceYogi4 is #DancerPose or #natarajasana Hosts: @gabriella.dondero @laurasykora @victoria.arvizu Sponsor: @aloyoga #flipgrip #heartopener #backbend #yogaphotography #yogachallenge #yogaeverydamnday #yogaeveryday #yogamum #yogamom #bikiniyoga #yogaflexible #fitmum #fitmom #myyogabody #myyogalife #myyogajourney #mypractice

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Whaaaaaattt?! I touched my head in #flipgrip #dancerpose ... I wasn’t even going for that 😳😍🙌🙌 #yogabreakthrough #yogaprogress Also making progress is my daughter with her walking 🚶‍♀️ 🌟 I OPEN MYSELF UP TO THE WORLD. Day 6 of #anatomyofselflove (round 5 for them and round 3 for me) is #natarajasana #backbend #open #yoga #yogaeverydamnday #yogi #yogini #yogalove #selflove #yogaobsessed 🌟 Day 12 of #BeyondHipsNHearts is #lordofthedancepose #lordofthedance 💜 #lmjdancerpose Sponsors: @bareharmonybox @mylittlemagicshop @plexus.co @yogatops @yogapaws @infinitystrap @infinite_mantra

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Day 6 with December challenge #naughtyorniceyogi4 and #natarajasana with #flipgrip #yaaaay 💁‍♀️ @victoria.arvizu @gabriella.dondero @laurasykora @aloyoga

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My flip grip tiger on opposite leg and arm. Boy did I have to warm up for this one. Lots of shoulder stretches. That’s what gets me. The shoudlers!! 🙈 . #tigerpose #backbend #asana #flipgrip #flexible #flexibilitytraining #vyaghrasana #yogafam #yogagram #yogafitness #fitnessmom #tattooedyogi

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I finally managed to grab the strap with both hands instead of one hand. This is a bit of progress I made. But my hands seem get closer to my foot compared with the last time I post Pigeon Pose, I guess? 😅 Don't know when I can get rid of the strap and directly grab (flip-grip) my toe from back..... This pose is really tough and my progress is slow. . Pigeon Pose Variation --- Day 5 of Yoga Challenge #YogaAllWays. . . 💫 HOSTS: @stardivakhushi (mat yoga) @omniyogagirl (mat yoga) @kaitlynpatrizia (aerial yoga) @pielattesandpilates (aerial yoga) . . 🎁Sponsors: @Liforme @Yoga_democracy @Ohhellohair @Bohemian_treasure . . 💃Poses for those who like to plan ahead: Low lunge ✔ Shoulderstand ✔ Split ✔ Bow ✔ Pigeon ✔ Scorpion Backband of any kind Camel Dancer Any inversion . . 💖 Homepage: Facebook: Inspiring Yoga https://www.facebook.com/YogaQinMeng Instagram: @yogaqinmeng http://v.imgins.com/yogaqinmeng #yoga #yogi #MyYogaLife #YogaGirl #Inspiration #fitness #HealthyLifeStyle #YogaChallenge #YogaPose #flexibility #stretch #strength #balancing #workout #WeightLoss #YogaArt #beautiful #Sports #WhereYouVibe #MumYoga #YogaJourney #YogaGoddess #PigeonPose #Backbend #YogaStrap #Strap #FlipGrip #PigeonPoseVariation

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Does anyone else get migraines?! I started getting migraines in high school. My first was terrifying and in the middle of exams. I ended up having to go to the hospital and get oxygen just to relieve some of the cranial pressure. My migraines have been getting more manageable (relatively) as I’ve grown older but they’re also more frequent. . In spite of all I do there is actually quite a bit physically “wrong” with me. I have exercise induced asthma that makes me cough blood if air in my lungs is a different temperature than the air I’m breathing in. I have LOTS of food allergies (onions, melon, beans, eggplants). I have bursitis in one of my shoulders that occasionally flares up. Plus skin cancer and migraines .... I’m not bragging or asking for pity. It’s just a part of who I am. It makes me stronger and more appreciative of what I have and what I can do. . #thisisme #backbend #bowpose #flipgrip #makingshapes #migraines #skincancersucks #fitfam #Khaleesiyoga #musclesandtattoos #yogademocracy #strongereveryday #foodallergies #noexcuses #bursitis #exerciseinducedasthma #strongerthanmyexcuses #whyiyoga

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Yoga is the art work of awareness on the canvas of body, mind, and soul. Bow Pose Variation (with stag legs and strap-assisted flip-grip) --- Day 4 of Yoga Challenge #YogaAllWays. . 💫 HOSTS: @stardivakhushi (mat yoga) @omniyogagirl (mat yoga) @kaitlynpatrizia (aerial yoga) @pielattesandpilates (aerial yoga) . . 🎁Sponsors: @Liforme @Yoga_democracy @Ohhellohair @Bohemian_treasure . . 💃Poses for those who like to plan ahead: Low lunge ✔ Shoulderstand ✔ Split ✔ Bow ✔ Pigeon Scorpion Backband of any kind Camel Dancer Any inversion . . 💖 Homepage: Facebook: Inspiring Yoga https://www.facebook.com/YogaQinMeng Instagram: @yogaqinmeng http://v.imgins.com/yogaqinmeng #yoga #yogi #MyYogaLife #YogaGirl #Inspiration #fitness #HealthyLifeStyle #YogaChallenge #YogaPose #flexibility #stretch #strength #balancing #workout #WeightLoss #YogaArt #beautiful #Sports #WhereYouVibe #MumYoga #YogaJourney #YogaGoddess #BowPoseVariation #StagLegs #Backbend #YogaStrap #Strap #FlipGrip

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“Fuck you perfectionism. Without you, I am brilliant.” #CocoJGinger . . . This. Pose. Ain’t perfect -but it’s mine! #dhanurasana with #flipgrip ✨YaY!!! ✨Sometimes, when I put a pose away for a while, and work on foundational elements (in this case, shoulder opening) without “mile marking” or checking in over and over to judge my progress.... magic happens! One of my teachers used to liken the energy of impatience with personal growth = to that of being a terrible gardener. She would say, “It’s like planting seeds. Then, as soon as something sprouts, yanking the plant up by the roots and yelling, Grow, Grow!” I can’t remember the last time I even tried this pose. But, I’ve been working on opening my shoulders for months and months and months and. . . #practicemakesprogress Sharing this #newtome #bowpose for #MonNThursBackbend with my #backbend babes: @jeminajakin @linachristianto @toonieyoga @__sil_06 @pop_ivyyogini @wendyw888 @yogade @yoga_and_unicorns @cheyenne.yoga #MonNThursBackbend We've been dedicating two days a week to focus on deepening our #backbend #practice BigBigBig Bendy Love to #TheBestBackbendCrewEver Join us if you like! Practice and post whatever backbend you’re feeling. Use the hashtag and tag us in your photos so that we can see you and cheer you on! Consistency creates magic! Join us! . . . And, speaking of ✨Magic✨Happy #magicasanamonday with @leighyogipilot One more wonderful hashtag to join for fun. No competition. No rules. Just joy! Scroll the gallery for inspiration. And, check out Leigh’s personal gallery (hashtag)LeighsMAM for some mind blowing awesomeness! . . . P.S. Leggings were a gift from yoga student/friend @amyvalbusa She always brings the back the Best presents from Hong Kong!

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I open my eyes and heart to all the beauty and wonder of our natural, miraculous world. I am so grateful for this life of mine. I grow more in awe of this mysterious universe everyday🍃❄ Outfit from @pineappleclothing_com 🍍 Use promo code *racgib* for 20% off at checkout!!! #wondefulworld #quote #inspirtation #beauty #nature #outdoors #turquoiselake #scenic #crystalclear #snowga #dancerpose #flipgrip #breathe #balance #yogadaily #everydayyoga #asana #happyinpineapple

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Raja Eka Pada Kapotasana. I gave myself a much needed break from this posture in my practice. Letting my body heal and strengthening other parts will allow the body to excel. • • • • • • • #flipgrip #rajaekapadakapotasana #kingpigeon #yogini #yoga #practiceandalliscoming #letsyoga #yogafit #yogapants #yogafit #fitness #fitnessjourney #fitgirl

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It’s so freaking cold in Arizona today!!! I’m grateful for this wonderful challenge for getting me outside and practicing in spite of the weather!! #YogisWithGratefulHearts Hosts: @kamaste_ @reganwarner @sdharamr @stephaniekicksbutt @yogaandchaigirl . 📿 Please show our generous sponsors some love and follow them: @onzie @liforme . #pinkhair #pinkombre #makingshapes #humpdayhearts #backbend #gratefulyogi #calisthenics #calisthenicsgirls #Khaleesiyoga #yogaeverydamnday #balletyoga #dancer #fitfam #PracticeAndAllIsComing #flipgrip #lowlunge #dancerlegs #yogaposes #arizonawinter

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Day 1 of #ChooseYourResolution is standing balance pose. I chose Dancer since I am working on flipping my grip. And since yoga is time to work on things #onandoffthemat this pose reminds me to make the two foot drop from my head to my heart.... finding quiet to listen to my intuition instead of spending so much time in my head (which feels full of squirrels this time of year.😂) #dancerpose #flipgrip #natarajasana Hosts: @beahappyamy @leighyogipilot @mama_layla_rose @dianarae.yoga Sponsors: @yogapaws @onzie @nuxactive @mamarooyoga @omgoddess.clothing

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Liz is a badass 🔥💪❤️ . She is flexible, strong, determined, caring, and loving 😍 . I am so glad I get to support her and be supported by her through this lifetime 🤸‍♂️ . This support comes from knowing. I KNOW that I have been with her in past lives. I KNOW that I will follow her into future lives. I KNOW that even though I am on the ledge of a 50 foot tall wall, too narrow to get my full back on it, with rocks and water on the other side, that there is no way I can drop her 😅 . I know we are meant to be and that’s what makes everything so easy 🔥❤️🔥 . . . . . Me and @miz.liz wearing all @aloyoga photo by our fave @deandreyoga

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Dhanurasana 💓 . . @kimslovinyoga in Gypsy Stripe. Day 1 #HappyFlexiDays is #bowpose the warmups that Janice @jl.yoga showed really helped here! And the flexibility of our hosts is beyond amazing!!! On a personal note, I'm in my 3rd weekend (out of 8) of YTT...happy dance 💜 . . . Leggings: @namastefitlife Use code KIMLOVE for discount 💕 . Hosts: @jl.yoga @luminikki @puresun_lover @kittycatdang @annphuong_ Sponsors: @meddyteddy @dharmabumsactive @mysugarmat @yogisurprise @baekiiara _ . . . . . . . . . #yogapose #yogachallenge #dhanurasana #yogaaddict #yogainspiration #fitchick #asana #yogalove #yogaeverydamnday #heartopener #bodypositive #igyoga #healthy #flipgrip #practicenotperfection #yogaleggings #namastefitlife #namastefitchicks

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Day 1 #HappyFlexiDays is #bowpose the warmups that Janice @jl.yoga showed really helped here! And the flexibility of our hosts is beyond amazing!!! On a personal note, I'm in my 3rd weekend (out of 8) of YTT...happy dance 💜 . . . Leggings: @namastefitlife Use code KIMLOVE for discount 💕 . Hosts: @jl.yoga @luminikki @puresun_lover @kittycatdang @annphuong_ Sponsors: @meddyteddy @dharmabumsactive @mysugarmat @yogisurprise @baekiiara _ . . . . . . . . . #yogapose #yogachallenge #dhanurasana #yogaaddict #yogainspiration #fitchick #asana #yogalove #yogaeverydamnday #heartopener #bodypositive #igyoga #healthy #flipgrip #practicenotperfection #yogaleggings #namastefitlife #namastefitchicks

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Day 5 of #thankfulyogahearts is #dancerpose #natarajasana #flipgrip #yogainjeans #jeansyoga #streetyoga (I feel like @scarlettnadine tagged me in this and then the tag disappeared but my OCD said I had to #takeittothestreets which was kind of embarrassing and exhilarating at the same time! #lmjdancerpose

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I’m so excited for tomorrow’s Day One of #ChooseYourResolution! . Have you been inspired by all the #transformationtuesday pics going around? Well it’s time to make your own “before pics!” Join us!!! . Day one is any standing balance pose, so of course I had to choose #dancerpose with a #flipgrip as it’s been a goal pose of mine forever!! . One day I will do it with ease, but for now it’s still a struggle. I have actually touched my foot before and even one time got there without a strap, but my body doesn’t remember...🤣🤷‍♀️ For now, today, this is where my #journeytoflipgripdancer is. . So what’s my plan for progress? Well, I’ve been trying to do a #dailydancer this month with @allykborn and I try to do #juevesdancingshiva on Thursday’s with @yogayely, but I’m not always consistent...cuz it’s so dang hard! But guess what...? I can practice it every day gently...I don’t have to go to a crazy difficult edge. I just need to practice to my gentle comfort edge more often. That’s where the magic is. This is my gentle comfort edge today, and this was easy to practice. So let’s see what my gentle comfort edge looks like in a year from now... 👏👏👏 . I have shared both sides as well as a sped up video of my warm up. . Check out the flyer in my previous post for details. You are ALL invited to join! Don’t miss this one!!! You’ll kick yourself later when you see our progress pics and you didn’t do this with us!!! . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie @mamarooyoga @yogapaws @omgoddess.clothing . Here’s the list we will be working from: . Day 1) Standing Balance ✔️ Day 2) Backbend Day 3) Forward Fold Day 4) Hip Opener Day 5) Arm Balance Day 6) Inversion Day 7) Yogis Choice . #yogachallenge #natarajasana

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To me, this is just a common version of #dancerspose it's not the hardest. But I wanted to show you that even if you're in the worst situations you can always perform gratitude and love, and here's how the universe may reward you! And it's funny, because I didn't know what I looked like until @thejackp8 showed me the final result! I loved that day out in the woods with Jack, hunting for the perfect shoot. I think we got it. ❤ That day I even had the darkest make-up on, to rehearse for #SWTheLastYogis but in the end I won't probably have the time to do make up and hair 😂 oh well shit happens, to the #darkside too! . Instagram won't let me pick a location for the photo, so... It was taken in #boscofontana 🏞 . #BACKtotheBEND day 8 . . ➰ bendy hosts: @mayyoga14 @celestpereirayoga @carolineanne92 . ➰ generous sponsors: @chandraactivewear @liforme @gems_of_a_gypsy . . . #yogaeverydamnday #yogini #yogagirl #yogainspiration #yogapractice #yogapose #igyoga #yogalife #balance #yogisofinstagram #flexibility #yogaprogress #flipgrip #yogajourney #backbend #practiceandalliscoming #practicemakesprogress #heartopener #iloveyoga #yogaphotography #yogatime

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I screwed up yesterday's pose for #BACKtotheBEND so here you have my #dancerpose 💃 I feel a little better today, did some yoga to stretch my muscles, it felt good! So besides my nose keeps on kicking out some stuff, in colors you don't want to know, I could probably start doing Vinyasa again tomorrow, on the day after. Fingers crossed! . . ➰ bendy hosts: @mayyoga14 @celestpereirayoga @carolineanne92 . ➰ generous sponsors: @chandraactivewear @liforme @gems_of_a_gypsy . . . #yogaeverydamnday #yogini #yogagirl #yogainspiration #yogapractice #yogapose #igyoga #yogalife #balance #yogisofinstagram #flexibility #yogaprogress #flipgrip #yogajourney #backbend #practiceandalliscoming #practicemakesprogress #heartopener #iloveyoga #yogaphotography #yogatime

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Love it when I can look back at where I’ve been and where I am now. What a difference. Now just to get my arms and legs straighter 💪🏼💪🏼💪🏼 . And drumroll 🥁🥁🥁🥁 . I am hosting a backbend challenge in January. I will share lots of stretches and exercises I use to prep for my backbends. ✨✨ . Stay tune - more information coming soon. 🤗🤗 . #transformationtuesday #progress #progresspic #progressreport #bowpose #dhanurasana #bendyyogi #flexibilitytraining #workinprogress #flipgrip #yogateacher #yogalove #getbendy #asana

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My practice lately has been focused on deepening, breathing, and opening. Patience in knowing that these moments are all part of my journey. I've been so caught up trying to achieve the next "big" pose that I forget what I have achieved. The beautiful @vansecoo reminded me of that the other day to celebrate and appreciate every success in your life no matter how big or small. Appreciate everything you have and have achieved, express gratitude for it all and the universe will continue to bless you. In October, I flipped my grip and was able to bring my foot to my head in king pigeon pose...I was sooo stoked about it. I had been dreaming about it for so long! Since then I've been able to dive deeper into this pose it has been beautiful 🙌🏽 Your past successes and achievements were once your dreams and goals as well, recognize them and continue to send gratitude for them... 🙏🏽❤️ The pic to the ➡️ is from August this year 😊 #transformationtuesday #gratitude #grateful #yoga #instayoga #yogaeverydamnday #practiceandpatience #practiceandalliscoming #kingpigeon #rajakapotasana #flipgrip #toestohead #yogainspiration #lifelessons #believeinyourself #setgoals #manifest #justbreathe #patience #strength #yogajourney #yogisofinstagram

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Finally finally I made it to my beautiful mat 😍❤️ my back is loving me today . Vacation time always throws me off and I can never make time to really practice. But I’m here and today was a good practice for backbends ! #tututribe @mermaidfit_ @team_whisenhunt @queenjanette @lettuce_eat_bananas ❤️ #tututuesday #tututuesdayasana #tutulove #yoga #yogaeverydamnday #qoutes #yogalove #dressup #bowpose #flipgrip #love #blackandwhite #yogaart #flexy #bendy #happyppace #teal #meditation #Tuesday #htx #balance #fitness #hobbies #motivated

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My teacher @marysia_do is the best 😍 #kingpigeon tutorial ・・・ Watch @hannayoga15 do the reach around in king pigeon! Art by @patriciakaegi For more free lessons check out my youtube channel: Marysia Do

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Final Day of #BootiesWithGratitude is #PigeonPose and I'm extra excited to share this one because I just recently have been able to flip my grip with one hand, which I've been working towards for awhile now; so it's a huge accomplishment for me!🙃💖 ~ Thank you so very much to all our hosts and sponsors for this fun and strengthening challenge!🍑🍑 I enjoyed it so much!!💛💛 . . . 🍁Hosts: @RockaBetty25 @SuburbanGypsy @WildMoonYoga @MenderYogi • 🎃 • 🍁Sponsors: @Onzie @BareFootSoulstice @HappyYogiShop @CleanBottle . . . #yoga #yogachallenge #igyoga #igyogachallenge #rajakapotasana #kingpigeonpose #oneleggedkingpigeon #oneleggedkingpigeonpose #flipgrip #determination #practicemakesprogress #practicedaily #strength #bend #benddontbreak #flexibility #yogabooty #yogainspiration #grateful #freespirit #yogajourney #yogalove #yogaeverywhere #practiceandalliscoming #loveandlight #christmasspirit #selflove #namaste

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When you see a mannequin and need to compete with it ~ ❤️Peace and Love ~

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Well I’ve found my new favorite way to work on my flip grip! Omg, this thing is so fun! In fact I’m still in it while I type this🤣🙌💜 _ Happy Monday Babes! _ #yogabody #yogabodytrapeze #yogatrapeze #re3 @re3life #flipgrip #yogavideo @byoganow #yogatutorial #garageyoga @yogabodyfitness

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I heard of #Bali. I don't know which God to believe in, but I'm praying in my own way for the Balinese people and those from the islands around them. . Fab mat by @liforme 💚 . Day 6 of #BACKtotheBEND, I chose this variation of #dhanurasana. It's really a difficult one, so be careful if you want to try! 🙏 . . ➰ bendy hosts: @mayyoga14 @celestpereirayoga @carolineanne92 . ➰ generous sponsors: @chandraactivewear @liforme @gems_of_a_gypsy . . . #yogaeverydamnday #yogini #yogagirl #yogainspiration #yogapractice #yogapose #igyoga #yogalife #balance #yogisofinstagram #flexibility #yogaprogress #flipgrip #yogajourney #backbend #practiceandalliscoming #practicemakesprogress #heartopener #iloveyoga #yogaphotography #yogatime

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#TYWCNovemberGratitudeChallenge day 26 A recent accomplishment is being a Girl Scout Troop leader. So obviously, a work in progress, but it something that challenges me and is a ton of work, but the payoff (some immediate, some will be much later) of seeing my girls look at things differently, or do community service and mean something, or even being kinder, stronger girls just warms my heart and soul. The #asana I'm trying to add is #flipgrip. It's getting closer, but no cigar yet, maybe a few more years. 😂😂 #yogaeverydamnday #yogasilhouette #beautiful #grateful @templeyogawellness

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Started the day with @talia_sutra’s roots & sacral class in her #loveandalliscoming plan on @codyapp and I managed to get a flip grip for the first time. Ever! Heeello shoulder mobility. Next Paddington Bear 2, then onto a dog walk followed by mulled wine, mince pies and watching the village Christmas lights getting turned on. SO much festivity in the air. I’m not mad about it 😍❤️❄️🍷🤶🏻🎄✨ #sundayfunday #tistheseason

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Yesterday I saw a documentary about #theminimalists and their living style. I feel much like those people, when they were unhappy. I feel like a fool, for I too have felt that sensation of emptiness inside of me. And I too have bought many things to fill that void. I want to clean my closet, declutter it. And next time I'll feel unhappy, and I'll be ready with my credit card in hand, I want to look in my closet and see that I already have everything I need. . Day 5 of #BACKtotheBEND is #dhanurasana 💛 . ➰ bendy hosts: @mayyoga14 @celestpereirayoga @carolineanne92 . ➰ generous sponsors: @chandraactivewear @liforme @gems_of_a_gypsy . #yogaeverydamnday #yogini #yogagirl #yogainspiration #yogapractice #yogapose #igyoga #yogalife #balance #yogisofinstagram #flexibility #yogaprogress #flipgrip #yogajourney #backbend #practiceandalliscoming #practicemakesprogress #heartopener #iloveyoga #yogaphotography #yogatime