#forearmfriday

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Day14 - The first year I had tremendous progress. This year the differences are way more subtle. I do think I got a little higher on my heel, and my chest is a little more open. I still am putting way to much of this into my lower back. Opening my upper back and shoulders is a goal for this year. @cyogalab @livesankalpa Follow us: -@y0ga_retreat Via: @dowteri Thank you so much ! #yogasup #yogagivesbackchallenge #prasaritapadottanasana #toesox #ibendsoidontbreak #stretches #yogawithdogs #yogatime #handstandaddict #inversionjunkie #yogainspired #yogaforbeginners #forearmfriday #yogaretreats #yogaswing #yogaaddiction #yogaaddicts #flexible_people #yogafit #urdvadhanurasana #getlovedup #wheelposevariation #yogagrams #handstandfebruary #flexiblepost #handstandprep #mudrayogamen #yogajourney #strengthandflexibility

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When life feels fast turn your self upside down and see if that slows your world down 😃✌🏼️ #naughtyorniceyogi4 . . #pinchamayurasana #fortheloveofyoga #yogainspiration #fitmom #yogamom #upsidedown #forearmfriday #yogasouthafrica #yogaeveryday #omstarsyoga

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Days 1 & 2 of 1- strength and 2- flexibility sped waaaay up (this is ab 15 minutes of my practice) with @yellowkimber @kimberscanes and @dontmesswithganesh 💛!! Can’t resist extra upside down werk, Kimber’s cute Santa candy cane outfit 😍 and silky voice and anything to support @michaeljfoxorg 💛🙌 💛🙌!! Love shoulder protraction in crow for core and shoulder flossing in particular!! 💛 Does my crew want to jump in... @leighyogipilot @bluesuntara @beahappyamy @yoga_supqueen ?? Or any 2017 participants?? Lmk so I can cheer you on!! I’ve been babying my low back but I’m game for inverting!! @myinnerfire leggings 💛🙏🏻 Follow us: -@y0ga_positions Via: @susanbishopyoga Thank you so much ! #yogaoutside #yogatraining #findyourflo #igyogafamily #stretchedout #yogafam #forearmwheel #handstandeverywhere #yogainspired #handstandjourney #forearmfriday #yogaselfie #peacockpose #openhearts #yogamatbag #yogafun #yogastrap #asanas #handstandwalks #hatha #flexible_people #adhomukhavrksasana #stretchyouryoga #instayogini #yogafundamentals #handstandcrew #stretchyourself #yogasisters #yogamom

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BACK ON THE TRACK! NEXT VIDEO 'CORE WORKOUT AT HOME'

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💪 #YogisOfAbasanas ( 10/12/2017 ) 10. #Inversion (Forearmstand or handstand, any variation) . So fast last day of this awesome challenge. Inversion I still need wall to support me 😬😬😬 Working on my #scorpionpincha still far away to touch my head 😬😬😬 Thank you gorgeous Hosts and sponsors for this amazing challenge 🙏🙏🙏🕉️ . 🔥Hosts:🔥 @sarahuactive @itsmyoga @park_yoga_girl @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @bohemian_island @arctic.flamingo.leggings @Ab_Asanas @yogisurprise @bekindfolk @perfectbalancetraining — . . . Outfit : @dragonflybrand . . #yogachallengeworld #igyogacommunity #igyogachallenges #igyogachallenge #igyogis #decemberchallenge #armbalance #strongcore #corepower #re3 #re3life #strongisthenewsexy #strongyogis #yogafit #absonfire #corepoweryoga #abasanas #outdooryoga #photooftheday #pinchamayurasana #forearmfriday. . 💪 #RiseAboveYourHead ( 10/12/17 ) Day 3. Dolphin / Pincha . 🔥Hosts🔥 . @kittycatdang . @laura__morenob . @lancuks_yoga . @susanbishopyoga . @__sil_06 . . . 🔥Sponsors🔥 . @altaregoapparel . @inversionjunkieapparel . @omgoddess.clothing . @confusedgirlla . @fourseeapparel . @shivamalas . @recoveringbeauties . @infinitystrap . @liforme . @dontmesswithganesh . @yoga_democracy .

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It's the last day 10 of #YogisOfAbasanas !!! OMG it went so quick! ➡️Today we work on #inversion #yogischoice ➡️I went for #pinchamayurasana #forearmbalance I am working on finding a straight line and tucking the chin in, looking back rather than between the hands, helps to find a better alignment. ➡️Be safe and chose what's best for you today. All inversions are welcome. . 🔥Hosts:🔥 @sarahuactive @itsmyoga @park_yoga_girl @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @bohemian_island @arctic.flamingo.leggings @Ab_Asanas #abasanas @yogisurprise #yogisurprise @bekindfolk @perfectbalancetraining — LIST OF POSES: ✅ 1. Highplank (variation with knee-to-elbow) ✅ 2. Navasana or boatpose (variation bicycle) ✅ 3. Eaglepose crunches ✅ 4. Tigerpose crunches ✅ 5. ReverseTable + leg lift ✅ 6. EkapadaKoundinyasana I or II ✅ 7. Elephanttrunk ✅ 8. Bakasana Toe tapping option ✅ 9. Dolphin /Plank/Dolphin ✅ 10. Inversion (Forearmstand or handstand, any variation) . #igfitfam #yogastrong #stronggirls #absonfire #strongisthenewsexy #strongcore #gettingstronger #yogapants #yogiofinstagram #fitgirl #yogafit #yogawithgandha #ukyogateacher #forearmfriday #yogapicoftheday #inversionjunkie #yogaapparel #yogamat #Inversion

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Last day for #YogisOfAbasanas!! . Hosts : @sarahuactive @itsmyoga @park_yoga_girl @rita_ashtangayoga . Generous Sponsors : @bohemian_island @arctic.flamingo.leggings @Ab_Asanas @yogisurprise @bekindfolk @perfectbalancetraining ___ LIST OF POSES: 1. High plank (variation with knee-to-elbow)⚫ 2. Navasana or boat pose (variation bicycle)⚫ 3. Eagle crunches ⚫ 4. Tiger pose crunches ⚫ 5. Reverse table (variation with leg lifts)⚫ 6. Eka pada Koundinyasana I or II ⚫ 7. Elephant trunk⚫ 8. Bakasana (option tapping toes)⚫ 9. Dolphin /Plank/Dolphin ⚫ 10. Inversion (Forearmstand or handstand) any variation ⚫ — #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #ashtanga #ashtangayoga #ashtangalove #pilates #handstand #forearmfriday #flexible

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🕉 I need to get a fake hair bun...seriously! 🙆🏻‍♀️ . . I was tagged by the lovely @caroyoga___ to join in the #randomassyogapicsaturday and share in some thoughts about winter so here’s a #pinchascorpion which I’m still working on to hold longer 💜 (I’m cracking here on that hashtag as I type this 😄) Anyway, it’s usually sunny over here in SoCal so I don’t mind some winter months and putting on some layers of warm clothing. I just don’t like the early setting of the sun 🌥 At 3pm it looks like 6pm already so I sometimes have to kind of chase the sunlight through my window here to get some good indoor shots 📸 . . Passing the tag on to @tracywaren and @angel_yogagurl3 to #stopdropyoga for the above hashtag, one Saturday, if you want and share your thoughts about winter? ❄️ . . This is also for yesterday’s #forearmfriday 💪🏼 and #fridayartasana 🎨 and for tomorrow’s #scorpionsunday 🦂 . . . . . . . #pinchahold #pinchascorpionpose #scorpionpose #vrischikasana #pinchamayurasana #pinchavariation #yogainversion #pinchapractice #forearmstandvariation #forearmbalance #yogabalance #balancepractice #legstrength #armstrength #quadstretch #yogabeginner #yogastretch #yogastrength #backbend #backbender #backbending #bendyyogis #flexiyogi #monnthursbackbend

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Get out of your head and into your heart. Think less and feel more ❤ Day 10 of #12daysofasanas is any backbend 🙆 I chose a forearm variation of wheel pose 🎡 When prepping for any backbend; be sure to switch on your back muscles and glutes activation with poses like cobra or bow; also work on opening your entire front line, my favourite prep pose is a low lunge with a gentle backbend, getting into my quads and hipflexors. Can't wait to see your choice of heart opening variation 💗 Make sure you tag all our epic hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om And our beautiful sponsor: @aloyoga 🍃 #aloyoga #yoga

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I’m very out of practice with forearm stands. Back issues and this elbow injury has sort of been a butt. I was happy I held this last night. #forearmfriday #yoga

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A new ❄️ snowy ❄️ day, a new #colorpop for #namastefitwpc ❤️🧡💛💚💙💜 . Popping my gorgeous @namastefitlife Galactica leggings 💫🤩 use my code KTGRANT for a discount on your own happy pants! . . . . . #namastefit #namastefitlife #namastayfit #namastefitchicks #igyoga #igyogafam #fitchick #momswithmuscle #fitmama #ibendsoidontbreak #homepractice #forearmfriday #goodvibesonly

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Structure without flexibility is a cage. Flexibility without structure is a confused mess. Balance is beautiful. #myyogalife

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How can you not adore this duo? @kt.grant and hubbs @dirigopublichouse jumping in for our Weekend contest. . . . 🚨WEEKEND PHOTO CONTEST!! 🚨@namastefitlife is getting all sorts of fun with #namastefitwpc with all things #colorpop 😍🙌🤩 . Couldn’t resist this #forearmwheel shot in my amazing Slick capris and hubby making a cameo 😂😍 Hi babe! 😘❤️🧡💛💚💙💜 . #namastefit #namastefitlife #forearmpose #wheelpose #backbend #gymyoga #yogafun #swolemate #fitcouple #namastayfit #namastefitchicks #igyoga #namastaystrong #lift #fitmom #namastefitchicks #igyoga #igyogafam #fitchick #momswithmuscle #fitmama #gymlife #gymflow #forearmfriday #goodvibesonly

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Morning yogis!! Today we will finish out the week with a focus on our hands. So many yogis struggle with wrist and shoulder injuries so let's learn how to prevent those by strengthening our hands wrists and forearms yall!! See you at 7:30 and 10:30. :) - #forearmfriday #atx #austin #austinyoga #austinyogameetup #atxyoga #atxyogis #cpyinstayogi #corepoweryoga #riseup #community #support #love #yogini #prayer #breathe #intention #creativity #play #yogaeveryblessedday #yogaeverydamnday #countitalljoy #blessings #tabletop #doingthings

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Recipe for Pincha Press 🌟🌟🌟 Breakthrough in my Pincha Press this week! Look at that vertical spine at 10am!! 🤗 I was working on flexibility in Dolphin Pose, and at the height of that flexibility decided to try pressing up. It was possible!!! The first time I got a vertical spine without standing on a pile of blocks! The key to pressing up is stacking hips over shoulders to tilt the pendulum. Compare that with the 9am photo before any warm up. The only way up when you look like 9am is to kick up, hard. And then control goes out the window. I did that for years. Thank you hamstring and shoulder flexibility for making pressing up possible! For a recipe to get from 9am to 10am, swipe right (or go to my dolphin recipe from 2 days ago). For a video of pressing up at 10am, swipe twice. Here's what's making a difference for me at this stage of the game: 🌟🌟🌟 1️⃣Combo of hamstring and shoulder flexibility 2️⃣Core strength 3️⃣ Palms together with thumbs up to briefly support my head during the press (I'm guessing even more flexibility will eliminate the need for head support) 4️⃣ Strap around arms to keep elbows under shoulders 5️⃣ Wall to keep the focus on floating up and not crashing down. 🌟🌟🌟 Many more phases to get through in this journey but I'm moving forward! Thanks to all of you who post your videos and keep so many of us inspired to keep working! 🙏

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*listen with sound 😂* . WOOHOO my very first #pinchapuppypress 🎉🎉🎉 I was so shocked that my body panicked and bailed and it totally missed the bed 😂😂😂 I can't stop watching this video as it basically sums up every fail we make on the road to success 💜❤💜❤ So here is day Days 27/365 #cats365handstands 🤸 A #forearmfriday 😄 . . . . #Handstand #handstands #handstand365 #handstandeveryday #handstandlove #handstandpushups #handstandpractice #handstandeverywhere #handstandchallenge #handstandpress #handstandwalk #handstandpushup #handstandseverywhere #handstandjourney #handstandworkshop #handstandwhereIstand #handstanding #handstandeverydamnday #handstandday #handstandvariation #handstandseverydamnday #handstandjunkie #handstandaddict #handstandwalks #handstandlover #handstand365challenge #handstandhold

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💪 #YogisOfAbasanas ( 9/12/2017 ) 9. #Dolphin / #Plank/Dolphin My favorite workout that opens my shoulder and upper back, lengthen the spine, stretches the hamstring, and builds upper body strength. . 🔥Hosts:🔥 @sarahuactive @itsmyoga @park_yoga_girl @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @bohemian_island @arctic.flamingo.leggings @Ab_Asanas @yogisurprise @bekindfolk @perfectbalancetraining — . . LIST OF POSES: 10. #Inversion (Forearmstand or handstand, any variation) . . . Tank top : @faithfoxdesigns Leggings : @re3life #re3 #re3life . . #yogachallengeworld #igyogacommunity #igyogachallenges #igyogachallenge #igyogis #decemberchallenge #armbalance #strongcore #corepower #re3 #re3life #strongisthenewsexy #strongyogis #yogafit #absonfire #corepoweryoga #abasanas #outdooryoga #photooftheday #dolphinpose #ardhapinchamayurasana #forearmfriday

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“We can let circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder. You always have the choice.” - Dalai Lama ❤️ Goes along with another quote one of my new friends from #AndShesDopeToo “Fear and excitement are the same feeling, it’s how you choose to label it.” . . You always have a choice, even if the choice is to change your perspective on a situation. You were lead here by your choices. Be conscious, be present. . . Playing around in headstand! Testing my balance by moving around (video is sped up 3x). #forearmfriday #yoga #igyoga #yogapractice #practiceisperfect #namaste #namastefitlife #omgirl #yogaeverydamnday #inversion #inversionjunkie

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. To practice #hollowback with shifted gaze was inspired by @linachristianto . First I wanted to film this with the same angle as hers but I’m now used to use tripod all the time so when I tried without tripod it gave me frustrating Lol then I decided to film my practice this angle instead. Happy #Forearmfriday with my day 482 my #PinchaMayurasana journey :). One day I’m gonna drop that booty until it gets parallel to the floor! GN💤 Almost forgot to document how my class went this morning. Nothing much to talk about anyways. I went to class did my practice and I most of the time in class lost connection of bandhas. I couldn’t really feel bandhas today so my jump-back and jump-through weren’t that floating plus my wrist and back were bothering me the whole practice time. Tomorrow I’m not going to practice so maybe Sunday will be better when I do.

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🚨WEEKEND PHOTO CONTEST!! 🚨@namastefitlife is getting all sorts of fun with #namastefitwpc with all things #colorpop 😍🙌🤩 . Couldn’t resist this #forearmwheel shot in my amazing Slick capris and hubby making a cameo 😂😍 Hi babe! 😘 @dirigopublichouse . Check out the @namastefitlife page for details on this fun contest! ❤️🧡💛💚💙💜 . #namastefit #namastefitlife #namastayfit #namastefitchicks #igyoga #igyogafam #fitchick #momswithmuscle #fitmama #gymlife #gymflow #forearmfriday #goodvibesonly

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First time trying #forearmstand since our #yogastudio closed in September. The #strength I’ve gained from my #handstandpractice carries over into all of the other #yogaposes in my #practice. #i💛handstand #inversion #forearmfriday #noodleskicksass #thegrindisreal #fury #relentless

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It's been a while, but I had to get in a FOREARM FRIDAY while there was still time! So excited to get it on with this NEW 20 lb'er! #GRIP #gripsport #gripstrength #armsport #sledgehammer #MTHall #jacksonhammers #NAGS #armslikelegs #forearmfriday #thisweekingrip #firstruleofgrip #20lb33inches

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Happy #forearmfriday hope everyone has an awesome weekend, it’s smelling like snow where I am if that’s you too be safe ❄️

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#ForearmFriday 🤗🤗🤗. . - - 🔮Wearing @teekigram . 💖 Mat @vagabondgoods . 🎶 “Curve” - Gucci Mane ft The Weeknd .

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#xREBELxYOGISx #xxelevationxx - Day 8 - Theme- Nike Shape ✔️/ Swoosh - Hosts: @theashkicker @b_free_live_peacefully @renny_sito @a_simple_jogi @xocloh Sponsors: @bohohill @yogaskinz @hellotoallthefishes @mindfulraven (Getting in a #forearmfriday post, on a Friday too! I’m on a roll!😊✌️)

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This was the one "quiet" moment of my day. Baby girl watching Moana while I flowed for 30. #thankfulfordisneymovies #momlife #forearmfriday #tgif #moana #maketimeforyourself #namaste #omsweetom #mybliss #mysafespace

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Forearm Friday. Not warmed up at all but this is how you can use your couch or another object to play in pincha/forearm stand, gaining strength & flexibility in your back! Ready. Set. Go! 💁🏼💜🤗🧡💅🏼💞

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Its almost ho ho ho-llowback time 🎅🏼 with me @ettlivstyle 🎄 @natashaswinter 🎄 #beahappyamy 🎄 ... #hollowbackholidays starts Dec 10, with the first post Saturday night from lead host @natashaswinter Get ready to open your heart to hollowback ❤️...there will be a gift 🎁awarded each day for 12 days, including two grand prizes at the end of the challenge from these generous sponsors @jujaactive @kosusaofficial 🙏🏻 This is an all levels challenge that includes warm ups, wall work and modified inversion options 👍🏼 If you've never thought of hollow-backing before, consider this...it's the gateway to deeper backbends and successful kickovers 😊👍🏼 Feeling it this #forearmfriday 😊🎄 Hollowback all the waaaay 🎶🎅🏼🎄 To join, repost flyer in hosts' gallery, tag a few friends, follow and tag all hosts and sponsors. Wearing all @kosusaofficial ❤️🙏🏻❤️ @igyogachallenges #igyogachallenge #decchallenge #yogachallenge #hollowback

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Friday’s ❤️ The best day of the week besides Saturday! Practicing all sorts of self care tonight including a bath and a roseberry mask by @naturaculina and @the_southern_yogi 😍✨ . Day 8 of #fortheloveofyoga with @cyogalab was #frogpose and I decided to go with this #forarmstand variation because 1- I need to work on pincha, 2- I hate frog pose 😂, and 3- I liked how this looked and was super proud that I could do it! ❤️ . #forearmfriday #myyogajourney #selfcarefriday #naturaculina #inversionaddict #yogainspiration

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RELEASE. Release. Release. That was my motto this week. Release it all. Release the tension. Release the negative feelings. Release all the thoughts. . I’m dedicating 30 days to 15 min of meditation. 15 min every day to release. . #forearmfriday #release #meditation #yoga #mentalhealth #facemaskandunwind #naturaculina #facemask

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Hey all, look, forearm work on a Friday, we planned that Right? @arifishmama . . . #forearmfriday #namastefit2connect Flow details: Forearm plank dolphin pose bound headstand wide leg forward fold Goddess pose .. .. Check in with all Hosts and Sponsor @namastefitlife (having a weekend giveaway contest) @sharasklar @amyyogamomof3 @aimeemasch @bowlingandyoga @throwin.shapes @yogamom.journey #dolphinpose #forearmplank #yogaflow #realtimeyoga #headstand #goddesspose #widelegforwardfold #downdog #vinyasa #poweryoga

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I posted a live video today and had no idea what I was going to say before hand. Channeled that shit 😆 check it out

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Last, the final product. A tired body, a quiet mind, and a bendy back. 🙏 Now books, wine, food, and cat cuddles because that's how we do Friday night in this house. 💗😻🍷🌮 #scorpionpincha #pinchamayurasana #forearmfriday #yogisofinstagram #friyay #favoritedayoftheweek

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Next, stretching and pincha play for #forearmfriday. ✨ #practicemakesprogress #pincha #stretchitout

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Started my Friday feeling in a funk. My mind wanted to stay in bed, but my body told me to go to yoga. Since I've been listening to my body more, my mind has been more settled. Funny how that works! #forearmfriday #coloradoyogi #coloradoyogis #denveryogis #denveryogi #denveryoga #yogateacher #coloradoyoga #balance #armbalance #strength #growth #selfcare #selflove #loveyourself #loveyourasana #fibromyoga #yogiapproved #pinchamayurasana #yogi #yogagirl #igyogafamily #yoga #yogagram #instayogi #instayoga #igyoga #discodyes #yogainspiration

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‘Let the energy flow. Don't fight with yourself, your life, or your circumstances. Don't attach to outcome. Don't seek to label and define everything, especially, in terms of being good or bad. Perception is fluid, experience is fluid, and you are fluid. Energy flows. Acceptance. .’ . Turn towards your experience Akiroq Brost . Lean in. @lovescapesart #Happy #forearmfriday yogis! #yoga #yogaeverydamnday #yogaeverywhere #yogaflow #yogagirl #yogspiration #myyogalife #ashtangi #raiseyourvibration