#hollowback

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Seguindo a linha (sem trocadilho haha) do post anterior, sobre alinhamento da parada, em alguns momentos pode ser interessante um desalinhamento. Mas no caso ele acontece de forma intencional, como no exemplo, a figura conhecida como "mexicana", "hollow back", etc., que conscientemente fazemos uma hiperextensão lombar (selar as costas). Outro exemplo, seria na caminhada na parada de mão, que essa postura facilita o desequilíbrio para frente e assim a passada com as mãos. No entanto para essa postura ser confortável precisamos lançar de outras capacidades físicas de forma mais pronunciada do que apenas equilíbrio, como: flexibilidade, força (principalmente de ombros) , consciência corporal, tornando-a potencialmente mais difícil de se manter por muito tempo e domina-la do que a parada com algum alinhamento articular. Foi a primeira vez que tentei essa postura no meu treino e cadê flexibilidade ?? Hahaha osso! 😰🤣

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Day nine hollow back gurrrrrrlllll. #12daysofasanas Hollow back is a pose that I am still learning and taking it baby steps at a time and yes that is cement under my head so def baby steps. Itty bitty baby steps. #HollowBack #CueGwenStefani @ladam044 @heatheryoupa @aloyoga . . . . . . . #IslandYoga #HotYoga #OutdoorYoga #Handstand #fiji #Fabletics #fitness #training #shoulders #backbend #iloveyoga #yogi #fijiislands

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La calistenia nos permite corregir asimetrías y entrenar la fuerza. • De la mano de @lucas.rubio_underdogs de @underdogsworkout en el @italico.gimnar • Nos muestra como fortalecer hombros, abdomen y escàpulas con nuestro propio peso corporal. • • #sport #warmup #healthy #training #traininghard #igers #workout #healthylife #handstand #crunch #pullups #calistenia #calisthenics #hollowback #press #strenght #resistance #UNDERDOGS #UNDERDOGSCREW

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Chest openers for day 2 💜 I dont know what I would do without a yoga wheel! Has helped me soooo so much! ... Who wants to Hollowback into the Holidays? ❤💚 🙋🏼 @natashaswinter 🙋🏼@ettlivstyle 🙋🏼 @beahappyamy #hollowbackholidays @jujaactive and @kosusaofficial ❤💚 #hollowback #chestopener #heartopener #yogawheel #yogalife #yogagram #yogaeverydamnday #yogisofinstagram #yogaofig #yogachallenge #yoga #stretch #strengthandconditioning #fitness #instafit #instayoga

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Termina tu día feliz, haciendo algo que realmente te guste. 😊 Este es el hollow back que más me cuesta, me resulta complicado conseguir combinarlo con padmasana (la postura del loto) por eso es genial cuando después de un rato lo logro. Buenas noches!! 😉 . . . . #yoga #yogini #yogagirl #yogaeverywhere #yogaeverydamnday #yogaathome #hollowback #padmasana #padmasanahollowback #handstand #balance #inversionaddict #inversionjunkie #asthanga #stretching #yogalover #sportlover #yogainspiration #goodvibes #alwayssmile #happyyogini #igyoga #igyogacomunnity #goals #livinglife #lovinglife

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Turn it upside down if you need to shift your perspective.... works like a charm ! This practice has so many benefits , join me tomorrow at 945 and 11:30 for Hot 108 @studio108tampa #yoga #handstand #upsidedown #shift #inspire #strong #hollowback #backbend #yogadaily #instayoga #yesyoucan #iloveyoga #fitgirls #fitness #play #practicedaily #mindbodyspirit #meditate #pray #trust #studio108tampa #108asanas #om

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🔥HOLLOW BACK PINCHA 🔥 Yoga tutorial on how I work up to hollowing my back. Its one of my weaknesses hence why I am practicing it. Hope this helps! Switching gaze is optional, I switched my gaze because it help me open my back more. Tag me if this tutorial helped you! #hollowback #backbend #pinchamayurasana #hollowbackpincha #heartopener #pincha #yogini #yoga101 #lotuspincha #armbalance #yogisofig #yogamom #yogapose #yogatutorial #fitness #girlswithmuscle #igyoga #yogaaddict #yogatips #yogaforbeginners #yogaeverydamnday #namaste #asana #yogachallenge #yogainspiration #yoga #yogi #yogapose #yogapractice #yogadaily #fitmom

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Some people want it to happen, some wish it would happen, others make it happen. #bboy #bboying #freeze #handstand #hollowback #motivation #success #soresina #training #nevergiveup

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Último día de este bello challenge #CATtitudeofGratitude . . . Terminamos con #hollowback Y por fin mi Lauri salió de vacaciones!!! 🙋 . . . Mis bellas hosts: @karramella1 @the_exit_strategy @_catiko @catasana @catvaladezyoga Sponsors: @yogapaws @liforme @infinitystrap @sahajanskincare @youphoria

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Day 9 of #risethroughselflove is #hollowback and asking how are you feeding yourself?... Over the past couple of weeks I have had old habits come through and at the same time I had many revelations about myself. My body has been telling me things that I didn’t want to listen to but I know that I need to be feeding myself more self love, more nourishment and finding things that fill my soul with zest and love rather than something that’s a temporary fix or something that drains me. I cut the old habits, and I’m listening and giving myself the time and energy it needs. 🌜🌞🌛✨✨✨ .@bahayogi @yogi_bhagavati @mariebellepr @sunkissedyogi . Sponsors: @yogisurprise @liforme @liquidoactive @goamagicfashion @dharmayogawheel @pranamat . @risethroughselflove . #loveyourself #yogamagic #yoga #yogi #yogini #flow #mudra #om #yogagirl #yogalove #namaste #yogaeverydamnday #yogaeveryday #yogadaily #yogajourney #heart #heartopen #igyoga #yogainspiration #yogapose #fitness #fitfam #humble #gratitude #exist #stretch #bodyofyouth

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Don't be fooled. It's cold here in Tampa too. 😅❄️⛄️ #NaughtyOrNiceYogi4 🎅 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🎄 Hosts: @victoria.arvizu @gabriella.dondero @laurasykora 🎄 🎁 Sponsor: @aloyoga 🎁 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge #decemberyoga #handstand #bowandarrow #hollowback #scorpion #backbend #florida #yogachallenge #inspiration #TampaYogaGirl ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge #yogaflow #practice #yoga #yogi #yogainspiration #yogisofinstagram #tiuteam #tiugirls #tiutampa #igyogafam #fitfam #fitness #aycyambassador #feeltheyogahigh #NRGyoga #blessup #namaste

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Трио в ночи. С двумя длинноногими красотками @8__ok_sana__8 и @lu4ana . #hollowback #wall #yogaonthewall #yogaeveryday #yogajourney #yogagirls #flexibility #stretching

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Come get #sweaty with me this week @fuelhotyoga 🤞 Tues. 630am & 430pm Thurs. 830am & 430pm Sat. 4pm

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Just a 👌(little) bendier than last week 💪 I'll take it! #wheelpose #yoga #hollowback is in reach!

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@Regranned from @harmonyhealthvb - #Repost @ainania_yoga (@get_repost) ・・・ • HANDSTAND Y O G A CHALLENGE• Sleigh bells ring, Are you listening, In the lane, Snow is glistening, A beautiful sight, Yogis happy tonight, Walking in a #handstandwonderland 🎵🎶🎁🎄☃️❄️ Come join us for 12 days of yoga fun as we build our way up to handstands!🤸🏼‍♀️ Each day, we will provide you with a merry pose, to assist in strengthening your handstand foundations! Open to all yogis beginner or advanced, wanting to have a little yoga holiday fun! . 🎄How to play! 1. Repost this flier and tag 3 friends to join! 2. Follow all hosts and sponsors and tag them in each post! 3. Post daily with the hashtag (New Photos/Videos please) #handstandwonderland 4. Make your profile public so we can see you! 5. Have fun and be safe! ☃️Hosts: @ainania_yoga @yogimegs @spanishyogagirl @colleenyogini . 🎁Generous sponsors: @aloyoga @yogabodyfitness @yogisurprise . 📌Poses: 11 Adho Mukha Svanasana @colleenyogini 12 dolphin pose @yogimegs 13. Plank @spanishyogagirl 14 L-sit @ainania_yoga 15 Lolasana 16 Tolasana 17. Bakasana 18 Eka Pada Galvasana 19 Sirsasana 20 Pinchamayurasana 21 Handstand 22 Hollowback . . . I ask @yoga.reills @breanaaaleee . #yogachallenge #yoga #handstand #yogafoundations #practicemakesprogress #selfpractice #aloyogachallenge #aloyoga #beagoddess #handstands #pinchamayurasana #pincha #headstand #hollowback #coreworkout #sirsasana #balance #armbalance #armbalances - #regrann

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Another forest handstand for #hswithzoexmas day 11. (No I'm not leaning against that tree, it's much further away than I am)

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Day 9 of #12daysofasanas is #hollowback I have chosen to do this in #handstand of course as being on my hands is my fav!!😄 . LINE UP Restorative✔ Twist✔ Hybrid✔ Animal inspired✔ Seated✔ Standing✔ Bound✔ Hip openers✔ Hollow back✔ Back bends Arm balances Inversions . HOSTS @coffeeandrainbows @gaby__om @meganjoy.m @hollybentley_yoga @gypsyyogalove @joe_lizzzzzz_yoga . SPONSOR @aloyoga . #yoga #yogachallenge #igyoga #instayoga #igyogachallenge #yogamum #fitmum #fitness #balance #practiceandalliscoming #cantstopwontstop #practicemakesprogress #yogaeverydamnday #yogafit #yogafam #yogi #flexible #nevergiveup #yogalife

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A little Monday morning motivation from Paul & I ❤️🤸‍♀️ . . #riseandgrind #wakeupandrage #handstandtraining #paulthewall #motivationmonday #dailypractice #handstand #hollowback #wallplay #dothework #getupsidedown #befree #yoga #yogajourney #yogastudent #yogateacher #bodymovement #bodyart #fitness #strengthandconditioning #riseup #sharelove . . 🎶 Be Free, by Zonderling🎵 . . ❤️🤸‍♀️❤️🤸‍♀️❤️🤸‍♀️❤️🤸‍♀️❤️🤸‍♀️❤️🤸‍♀️❤️🤸‍♀️❤️🤸‍♀️❤️🤸‍♀️

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Цветы Сванских гор Лето в горах волшебно, это период цветения самых разнообразных полевых цветов, многих из которых я никогда раньше не видела. Пурпурные, ярко-синие, желтые, нежно-розовые, белые, голубые... И всегда целыми полянами одного цвета!

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Slow movements and gentle inversions can wake the mind and leave you feeling refreshed. Just a reminder to take a few minutes for yourself today amidst all the crazy! (P.s. I killed my orgo exam 😼)

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P R A C T I️ C E. Makes perfect 👌🏽 Crooked handstands. Hollowback. Scropion. #wintheday

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#training . . . #Repost @carrot_bowl_bonnie (@get_repost) ・・・ This shape has felt impossible to me. I hadn't tried it in a LONG time. But after some opening holds, I decided to go for it. My video was running and I felt like my toes were close. But I didn't get them to the wheel and fell out of the balance. As I watched it back, they were there! I needed to bend my knee toward my head more. I tried again. Trust, I said, you can catch yourself, it will be okay. Keep your weight in your elbows. Stay steady. Trust yourself. And for the first time, my toes brushed the wheel. It was for just a moment. I repeated it a couple more times to make sure it wasn't luck. It worked. Thank you, inversions, for continuing to show me the message I need to learn. _ (Clothes tagged) _ #bonnieyoga #mindfulmovement #mindfullife #keepmovingforward #beYOURstrong #pinchamayurasana #hollowback #dharmawheel #yogawheel #yogamom #yoga #iloveyoga #yogainspiration

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ॐ " I don't mind what happens. That is the essence of inner freedom. It is a timeless spiritual truth: release attachment to outcomes, deep inside yourself, you'll feel good no matter what." - Jiddu Krishnamurti 🙌👁ॐ . . . . . . #yogaspot #yoga #forearmstand #inversion #inversionjunkie #hollowback #yogainspiration #asana #yogafit #yogaeverydamnday #yogaasana #hollowbackhandstand #instayoga #travelblogger #blogger #yogagirl #armworkout #yogatravel #yogajourney #mysticsoul #meditation #yogachallenge #yogadaily #inversions #travelphotography #yogapractice #mindfulness #incredibleindia #yogalove

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Day 10 the final day of #cattitudeofgratitude challenge is hollowback inversion. Hosts @karramella1 @catvaladezyoga @catasana @_catiko @the_exit_strategy Sponsors @yogapaws @youphoria @liforme @sahajanskincare @infinitystrap Poses tiger 🐯 splits 💥 headstand⭐ lotus 💥 dancer⭐ camel 🐪 low lunge backbend 💫 goddess👑 straight legged wheel 💫 hollowback inversion of choice💥 #hollowback #shoulderstand #yogisallaround #yogamom #yogagirl #learningtoyoga #yogachallenges #instayoga #igyoga #yogaforbeginners #doyouyoga #yoginewbie #yoganewbie #yogaathome #blackgirlyoga #igyogafam #yogaforgrowth #idoyoga #yogalove

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#hollowbackholidays Days 1 and 2: I am combining wrist stretches and chest/heart openers. Looking forward to this challenge!! Video sped up x3. . . . With hosts: 💚@natashaswinter ❤️@ettlivstyle 💚@beahappyamy ❤️ and sponsors: @jujaactive and @kosusaofficial 🙏🏻❤️🙏🏻❤️ . . . . #hollowback #strength #flexibility #wristcare #igyoga #mobility #heartopener #movement #yogacommunity #drills #inversionlover #yogajourney #progressnotperfection #yogaeverydamnday #yogisofinstagram #igyogafam #yogaover40

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Day 8 of #UpsideDownIsComingToTown. Pelvis tuck, ribs in, legs tight, arms straight, core on fire 😅 •@kinoyoga @upsidedownmama @omstarsofficial @umstuff • • • • • • • • • • • #omstars #yogachallenge #hollowback #pelvistuck #focus #yoga #yogi #yogadaily #yogalove #yogaeverydamnday #yogainspo #strength #flexibility #practice #basics #handstand #practiceandalliscoming

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Practicing on handstand push-ups without using the wall ! 💪 - - - #handstands #stricthandstands #handstandpushups #handstandaddict #corestrength #coretraining #calisthenics #calisthenicsmovement #calisthenicstraining #gymnastics #calisthenicsworkout #handbalancer #handstandtraining #gymnasticsbodies #gymnasticsworkout #movementtart #sixpackabs #fitnessinpiration #fitnessmotivation #movementculture #handbalancing #circus #acrobatics #gymnast #hollowback #fitnessvideos #upsidedown Ps. Practicing your handstand push-ups on the wall will extremely help to strengthen the upper body to be able to do the handstands in general/handstand push ups without using the wall

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Love her but leave her wild ✌🏼 // #hollowback #hollowbackhandstand

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Just so y'all know - I have a Youtube! I was posting on it every week for a whole year, but fell off the habit while at grad school. I have a good handful of yoga vids there; some of it I would teach differently now but a lot of it is still acceptable to me in terms of safety. Got some basic poses and some crazy ones. I'll link it in the bio 👆🏽 I didn't think anyone was watching but wanted to offer some useful free content, then I noticed yesterday 11k people watched one of them and people have kept subscribing all this year. I may make more videos when I'm inspired - what would you all want in terms of content? Happy Monday 🙃 ❄️ @aloyoga

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Bit of a creaky descent, but fixing your gaze on your toes in inversions is a nice way to start approaching hollowback positions #pincha #inversion #hollowback

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Handstands in the Exumas 🙏🏻 #yogaeverydamnday #practiceandalliscoming

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Love playing with hollow backs, eventually with strength & time I will get a lot better. I realised instead of trying to bend my thoracic part of my back and feeling awful I will play with the natural flexibility in my lumbar! Let’s see what happens, a yoga journey is a long one but that’s the point eventually I may do a full hollowback but for right now in this moment, my attempt is totally fine! . . #yoga #hollowback #headstand #fun #yogaeverydamnday

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🇩🇪 Wie war euer Montag? In dem Video zeige ich euch ein paar meiner liebsten Bewegungen und Übungen um den Rücken schön flexible und stark zu machen. 🙂 Ich mache diese Übungen natürlich öfter und länger als in dem Video aber wie ihr wisst sind die Videos auf eine Minute begrenzt😄 Was tut ihr um euren Körper schön dehnbar und flexibel zu halten? . . 🇺🇸 How was your monday? I wanna show you a few of my favourite moves for a flexible and strong back🙂 Of course i do them more often and hold them longer as in the video but as you know the videos are limited to a minute😄 What do you do to keep your body flexible? ___________ #fitaddict #fitnesswoman #fitgoals #fitgram #workoutbuddy #workoutdaily #gymbuddy #workoutroutine #workoutgear #workoutclothes #sportoutfit #focusonyourself #sportwear #yogaaroundtheworld #yogaphotography #fit #yogafitness #handstand #yogaflow #hollowback #dancerspose #yogaasanas #yogaart #yogaaday #yogaallday #yogaasanas #yogalover #yogatutorial #yogaflow #yogavideo

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🤸

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Good morning world. 🌎

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Life doesn't unfold in a straight line. It's filled with plot twists, wandering turns & about-faces. But it's still your story. Write the story you want to live. . I'm still reeling from a weekend that could've been stressful, harried & tbh lackluster. Instead it was unexpectedly amazing in so many ways, and I'm stepping into the week filled with warmth, bright eyes & enthusiasm. Yes, life doesn't always stay neat. So write your own story & always remember you have the power at every single turn to rewrite it ❤✏ . . . 📷 magic by @gabegil214, #mondaymeditation & reflection inspired by @yogafornormalpeople & @austinkleon #dreamon #livebig #livebrightly #intention #mondaymotivation #riseandshine #inverteverydamnday #storytime

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Im behind again!! Day 9 of #naughtyorniceyogi4 is #pinchamayurasana or #forearmstand #hollowback This challenge seems a little sad to me since I haven’t even been practicing! Wrist injury, cold temps, weight gain, I can’t wait to break out of this little funk! #practiceandalliscoming #yoga #yogachallenge #loveyourbody #asana #invertyoself #yogalove @laurasykora @victoria.arvizu @gabriella.dondero @aloyoga

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Me and my BFF 😆🤗🙃 Practice, practice, practice! Ommmmm #atx #progress #yoga #austintx #practice #om #wall #hollowback #bnw #sunlight

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It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed. - Patanjali, Yoga Sutras. DISCIPLINE IS THE KEY. #handstand - shoulder opening

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#hollowbackholidays Days 1️⃣&2️⃣ . I don’t like being late to the party, but I hope I’m forgiven for the quick catch up on #wriststretches and #wristprep from yesterday in slide 2! I sped it to warp speed with miniature people running back and forth, so it’s at least somewhat entertaining 😂 . First slide is today’s #thoracicmobility and #heartopeners which I’ve come to love practicing 💖 I always start with some #foamrolling to loosen fascia then I begin with mobilizing techniques of all sorts. Loved Meredith’s pretty flow back and forth between #scorpionpose and #camelpose And I love some #extendedpuppypose Woohoo, excited for some #hollowback fun with you lovelies 😍😍😍 . And totally random, but anybody else have a guilty pleasure for Taylor Swift music? 😂🙋🏻‍♀️ I totally find myself singing and jamming out to her at times. 🙈 . with hosts: 💚@natashaswinter ❤️ @ettlivstyle 💚@beahappyamy ❤️ . Sponsors: @jujaactive and @kosusaofficial 🙏🏻❤️🙏🏻❤️

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The upside to doing yoga in my office is having plenty of opportunities to play with the wall 😉 #handstand #hollowback #yogaeveryday #yogaeverydamnday #yogagirl #yoga #igyogacommunity #yogastrong #yogaandcoffee #inversionjunkie

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So many times I wish I could have lived my life without making any wrong turns. In reality, a path like that doesn't exist. We fall. We get lost. We make mistakes. We get up and live. ✨ #forgiveness

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Hey @sonyamccoy333 😍 here’s that weird stretch you showed us! Definitely a challenge - elbows come down, butt comes up for me! But I got it 🙂 ——— Couldn’t resist a few heart openers and a hollow back headstand - @natashaswinteryoga style 😁 cutting myself out of the frame 😂 —— #abbyinverted #yoga #forearms #fitness #inspiration #motivation #igfam #yogisquat #stretch #challenge #elbows #arms #fingers #heels #booty #squat #headstand #hollowback #outside #backyard #nature #chiweenie #dogsofinstagram

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Happy Monday friend!!!! Just working some hollow back action this morning!!!! 🤸🏼‍♀️🤸🏼‍♀️ . #hollowback #hollowbackhandstand #asana #invertedyogi #handstand #ilovehandstands #handstands365 #handstandforlife #yogalover #yogaforlife #inversionjunkie #tattooedyogi #nofilterneeded

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⠀
 #repost @northcarolina_yogagirl⠀
• • •⠀
Just casually hanging out in #hollowback... 💅🏼😜 Wearing @aloyoga Cobalt while posing at @oldsouthvintagerentals Photog: @caraleem