#igyoga

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It was gorgeous out here! No better way to spend my bday than strolling through the sand with the people I love most! #crowpose #bakasana #armbalance #crowfessionals

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Day 3, #RiseAboveYourHead is #pinchamayurasana #forearmbalance I have been working on #shapeshifting nowadays and it's tough. Pincha is so tough , the most I could do is shifting from one to another and then collapse. But I believe #practiceandalliscoming I'll never give up 😁 #upsidedowniscomingtotown #ForTheLoveOfYoga #igyogacommunity #igyoga #igyogini #igyogachallenge #practicemakesprogress #yogaeverydamnday #yogamom #yogaover50 #yogajourney #yogalove #yogalife #yogaisfun #vscocam #instayoga

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Heart openers 💕

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Acroyoga is pretty much my new favorite thing 😍 thank you @gibsooon for making it so accessible for this beginner 💁🏼‍♀️ #acroyoga #partneryoga

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I used to practice and teach a very ambiguous yoga class. This was because I came from fitness and only learned to teach yoga through shadowing. So my classes were... interesting to say the least 😂 But I was pain free, and I taught from a “only if it feels right” perspective. Fast forward, I go through a formal YTT and am shamed and criticized by the yoga community for teaching the way I do. It was enough that I sought change. So I changed the way I taught and my practice began hurting me. I used cues I KNEW directly contradicted what I learned from my fitness background. But it was OK bc there was anatomy and then yoga anatomy (screw you whoever told me that and shame on me for fucking BELIEVING it). I knew pain+yoga do not go together so I slowly began reverting to my old teaching ways and guess what? I’m almost pain free myself and my class feedback is constantly “thank you for offering so many options, I feel so comfortable in my body”. But I still saw a gap between anatomy and the funky shapes us yogans put ourselves in. This whole weekend I’ve been at a workshop that centres on yoga and human anatomy and neutral in ones own body and I am kicking myself for ever morphing my style to what the yoga community thought was the only way for it to be done. Moral of this rant: if it hurts, change it or don’t do it. 📸: @delawill19 #yogabyyou

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Toes before hoes 🤜🏻🤛🏻

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#pureyogiintentions Day 4- camel pose (Variation) For the upcoming year my intentions are to spend more REAL quality time with my family! I want to spend more time together, do in something anything but together as a family!! They are the only family I will ever have and I love them so much so why not attempt more togetherness!!😊 Hosts @_thezookeeper_ @jolynrose @chandrayogahawaii Sponsors @_wildthing @greenlovedenver @perfectbalanceworld @knaturalknotts @loveandasana @glitterzen #camelposevariation #yoga #igyoga #igyogafamily #igyogatribe

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Just a few moments of total awareness in the present moment is more valuable than hours spent distracted ⏳ #hereandnow

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Day 10 #fishpose . . #naughtyorniceyogi4 hosts: @victoria.arvizu @laurasykora @gabriella.dondero . Sponsor: @aloyoga

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Just keep swimming 🏊🐠 Day 10 of #naughtyorniceyogi4 is any version of Fish/Matsyasana @laurasykora @gabriella.dondero @victoria.arvizu @aloyoga

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🌟 Tomorrow is the Sixth Day of #YogaMakesMe - our feeling is Beautiful! Splits definitely make me feel beautiful. Yoga has shown me that I am beautiful and allowed to feel beautiful. Not from the likes or comments on IG but from the process as a whole. From all of the challenges that yoga brings and all of the achievements I have made in this practice! 🌟 . . Join us December 4-10th for #YogaMakesMe 💕 We will be exploring how different yoga poses come with and provoke different emotions, thoughts and feelings. Each day we will give you a feeling or emotion - the pose will be up to you! 🌟🌟🌟 . . Yoga makes me feel: Dec 4th: “Happy” Dec 5th: “Strong” Dec 6th: “Scared” Dec 7th: “Determined” Dec 8th: “Frustrated” Dec 9th: “Beautiful” Dec 10th: “Free” 🌟🌟🌟 . . . Hosts: @yogajosey @atimeforflowers @jennyg2bfit . . Sponsors: @slit_weave @liforme @sleehcom @glassticbottle @awakenthepeace @bylittlepitti . . . . #yoga #yogi #backbend #yogini #yogachallenge #igyoga #igyogachallenge #vegan #namaste #flexible #yogainspiration #yogajourney #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogapose #asana #contortion #beachbum #beachbody #beachyoga #fitgirl #split #vegansofig #bootybuilding

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Good morning monday! Its public holiday in my state today 😁 no monday blues! Time for handstand practice 🤸🏻‍♀️ todays pose is #bowandarrowhandstand #naughtyorniceyogi4 Hosts @laurasykora @victoria.arvizu @gabriella.dondero Sponsor @aloyoga #yogachallenge #yogadaily #yogaaddict #igyoga

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A Sunday well spent brings a week of content. (📷: @balanced_hotyoga)

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Holy cow! What a year! Officially RYT 500! 🌟🌟🌟 Yoga has taught me so many things but the greatest gift of yoga for me is that it teaches me to be the best version of myself. To accept all that i am, corks included. To cherish the things in life i love. To appreciate all the small details. That life isn’t always light but the darkness is what shapes and helps us grow to shine bright. That judgement doesn’t exist inside the four corners of my mat. That happiness come from self love 💕. That without the yoga community ( IG included ) i would be a completely different person. A person i wasn’t proud of. I am forever grateful for The gift of Yoga and a Yogic life. 🙏🏻🙏🏻🙏🏻 #yoga #yogalife #yogalove #yogi #yogini #yogisofinstagram #igyoga #instagood #instadaily #inversionjunkie #instayoga #vinyasa #poweryoga #yogaflow #powerflow # #practiceandalliscoming #yogaeverydamnday #namaste #grateful #mypractice #love #selflove

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Last challenge... for now 😝🤗 be ready for all the ugly Christmas sweater and Christmas jammies 👌👌👌 @julsiedeelovesyoga @_trinigyalyogi2789 @adiposegirl @wherecanyoucrow ———————— Repost from @mermaid.tiffany ・・・ Soooo excited to host this one with these fabulous babes!!!!! Flyer credit to the man @jmgreenough Join us for: #WonderWomanYogis 💪🏼💋✨ Dec. 11-17th You are strong, you are beautiful, you are loved. Join us for 7 days of empowerment as we lift each other up. Tag your tribe that makes you a better, more confident woman and let's spread the LOVE. Our 7 empowering Wonder Woman poses! 🙌🏼 1. Any virabhadrasana / warrior pose 2. Parsva Bakasana / side crow 3. Pincha Mayurasana / Forearm Balance 4. Garudasana / Eagle Variation 5. Adho Mukha Svanasana / downward dog or three legged dog 6. utthita padmasana / lifted lotus 7. Natarajasana / Dancer 🌟Hosts🌟 @themuscleboundyogi @yoginitaveras @theyogihart @mermaid.tiffany 🌟Sponsors🌟 @aquaburns-all our pants @anahatapath @thewaymat @blueridgehemp-wearing always @sheisstrongmalas-mybracelets 🌟Rules to Play🌟 Repost flyer and tag some friends to join. Follow all hosts and sponsors. Show your fellow players some love. #yogachallenge #yoga #igyoga #igyogachallenge #yogaprizes #aquaburns #wonderwomen #strongyogis #yogagirls #yogalove #fitgirls #bestrong #belove #belight #stronggirls

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This yoga bear is ready to turn into a Wonder Women Bear! . Repost @mermaid.tiffany (@get_repost) ・・・ Soooo excited to host this one with these fabulous babes!!!!! Flyer credit to the man @jmgreenough Join us for: #WonderWomanYogis 💪🏼💋✨ Dec. 11-17th You are strong, you are beautiful, you are loved. Join us for 7 days of empowerment as we lift each other up. Tag your tribe that makes you a better, more confident woman and let's spread the LOVE. Our 7 empowering Wonder Woman poses! 🙌🏼 1. Any virabhadrasana / warrior pose 2. Parsva Bakasana / side crow 3. Pincha Mayurasana / Forearm Balance 4. Garudasana / Eagle Variation 5. Adho Mukha Svanasana / downward dog or three legged dog 6. utthita padmasana / lifted lotus 7. Natarajasana / Dancer 🌟Hosts🌟 @themuscleboundyogi @yoginitaveras @theyogihart @mermaid.tiffany 🌟Sponsors🌟 @aquaburns-all our pants @anahatapath @thewaymat @blueridgehemp-wearing always @sheisstrongmalas-mybracelets 🌟Rules to Play🌟 Repost flyer and tag some friends to join. Follow all hosts and sponsors. Show your fellow players some love. #yogachallenge #yoga #igyoga #igyogachallenge #yogaprizes #aquaburns #wonderwomen #strongyogis #yogagirls #yogalove #fitgirls #bestrong #belove #belight #stronggirls

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Every day I receive at least one phone call from random numbers that I don’t recognize. I never pick up, but today for some reason I decided I would answer. It was a student working for the alumni association at UNF, where I got my bachelors degree, asking for donations to their scholarship program. I was about to just hang up like I normally would but something told me not to this time. I’m glad I didn’t. I ended up talking to this person for a good half an hour, about psychology, sociology, meditation, the power of thoughts, and using the law of attraction to manifest your desires in life. At one point this person said: “...Why wouldn’t the universe want us to succeed? We can have anything we want in this life, we just have to make sure we’re careful with our thoughts and what we wish for.” That really hit home for me and was the exact message I needed😳. Like many others, I have a bad habit of feeling sorry for myself and worrying when things don’t go the way I think they “should” or the way I would like them to. But these words today reminded me that the universe has my back, the universe is not “against” me. It reminded me to be more mindful of the thoughts and feelings I’m projecting because whatever we project, positive or negative, really does come back to us, whether we like it or not. Thoughts become things. Gotta remember to choose wisely 💭🖤

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I have been working on updating the Etsy shop for hours. This week there will be huge updates and a big Holiday Sale! Check back tomorrow to see all the perfect gifts for your loved ones 💜

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•Practice and all is coming• I was practicing #Bhujapidasana (arm pressure posture) today at the gym. I learned this pose a couple days ago in class* (instead of me messing around) This isn’t an easy pose for me, it requires a lot of arm, core and back strength. I haven’t been able to lower down my head on the floor yet. So today, I have only been practicing balance on my arms, and hopefully I can do the full pose soon. - Filming myself doing yoga has been a fantastic way to improve my practice at home. I can study the video and make micro adjustments to my poses. The best part is, I can document my yoga journey and share with you all.😊 - Wearing leggings from @aloyoga. . . . . . #yoga #yogapose #igyogafam #yogaeverydamnday #yogapants #yogatime #yogapractice #yogaforlife #yogalovers #yogi #yogini #yogamakesmehappy #yoga365 #yoginspo #yogainspirationlove #dailyyoga #yogajournal #yoganutbar #fitness #namaste #workout #fitfam #health #yogajunkie #yogachallenge #yogagirl #igyoga #workout #瑜伽女孩 #armpressurepose

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#yogaallways Day 10- final day 😔 But it ends with my most favorite type of pose.... inversion 🤗 Thank you all for the great challenge it was enjoyed!!! Hosts @stardivakhushi @omniyogagirl @kaitlynpatrizia @pielattesandpilates Sponsors @liforme @yoga_democracy @ohhellohair @bohemian_treasure #inversion #yoga #igyoga #igyogafamily #igyogatribe

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Of course I am in on this one supporting some Wonder-bad-a$$-babes! . #Repost @themuscleboundyogi (@get_repost) ・・・ Whoot! I’m sooooo excited to announce this challenge! Let the December Yoga challenges begin!! ❤️ ⚡️ 💙 #WonderWomanYogis 💪🏼💋✨ Dec. 11-17th You are strong, you are beautiful, you are loved. Join us for 7 days of beauty & empowerment as we lift each other up! Tag your tribe that makes you a better, more confident woman and let's spread the LOVE! ________________________________________ Our 7 empowering Wonder Woman poses! 🙌🏼 1. Virabhadrasana / Warrior Pose 2. Parsva Bakasana / Side Crow 3. Pincha Mayurasana / Forearm Balance 4. Garudasana / Eagle Variation 5. Adho Mukha Svanasana / Downward Facing Dog or Three Legged Downward Dog 6. Utthita Padmasana / Lifted Lotus 7. Natarajasana / Dancer Hosts: @themuscleboundyogi @yoginitaveras @theyogihart @mermaid.tiffany Sponsors: @aquaburns @anahatapath @thewaymat @blueridgehemp @sheisstrongmalas Rules to Play: Repost flyer and tag some friends to join. Follow all hosts and sponsors. Show your fellow players some love. . . @igyogachallenges #igyogachallenge #igyogalife #igyoga #yogalife #yogafun #yogamagic #wonderwoman #yogastrong #wonderwomen #yoga #yogaeverydamnday #yogainspiration #yogalifestyle #yogaforlife #yogafitness #aspiretoinspire #asana #loveandlight #namaste

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Y cuando te piden hacer una inversión, la que quieras. Pues.... ❤ #handstand #inversionpose Terminando este reto dado vuelta, lleno de energía y con bueno compañeros . . @nikki.weckl @happy.from.within @cami.qalma @suitanarvaez @borealeborea. . Y sigue a nuestros increibles sponsors: @shantiglow__tienda @benefit.estudio.fitness @om.espiritu.yoga . Recorda etiquetarnos y taguearnos así podemos ver fotos del challenge . . . . . 🙏 #yogapose #technique #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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Did this 4x both side and this was my last set #keeppracticing 😹 one day I'll be able to lift my legs up into human flag 😹😹😹 . . . . . . . . . . . . . . . #yogini #yogachallenge #yoga #yogafun #ashtanga #practiceandalliscoming #yogagirl #yogi #yogafit #yogapose  #asana  #yogaflow #yogachallenge #motivation  #igyoga  #instayoga #yogajourney  #yogadaily  #yogapractice  #yogainspiration #fitness #polebeginner #keeppracticing #handstand #vinyasa #asana

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i held this for /maybe/ 2 seconds. gosh golly i gotta do them inversion drills if i wanna get better! ➡️ day 9 #hollowback (i chose to practice #pincha) for #12daysofasanas with Hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Generous sponsor: @aloyoga

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The shop has been reopened and will be updated today and tomorrow! Keep your eye out tomorrow for the biggest sale I will EVER have!

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Detox Monday 🔥🔥🔥 6:30 Hot Power Yoga @emiliairegui 10:00 Hot Power Yoga @nenaknafo 12:00 Hot Power Yoga @meganelizabethyoga 4:30 Hot Power Yoga @golivoz 6:30 Hot Power Yoga @thegabyarmy 7:00 Warm Vinyasa Flow @yoginicolas 8:00 Hot Candlelit Yin @meganelizabethyoga

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"Oh dear Sunday, I want to sleep in your arms and fun day.”⠀ - Santosh Kalmar⠀ .⠀ The lovely @jeminajakin wearing our Don't Adjust Your Screen leggings⠀ .⠀ .⠀ .⠀ . ⠀ #yogadaily #yogagirl #namaste #yogi #yogini #yogalove #yogaeveryday #igyogafamily #igyoga #yogalife #yogaeverydamnday #yogainspiration #inspiredyogis #yogspiration #creativewomen #yogalifestyle #yogaphotography #inspiringwomen #womenwhoinspire

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Day 10 #ForTheLoveOfYoga - #Camel #Ustrasana #goproyoga #gopro #goprohero3 Backbends are what I've spent the most time really working on correct form and going slowly. I was about to have a potential set back to try that lotus leg variation. I'm still focusing on the very basics of breath, lengthening, front stretching, and upper back/chest lifting. Fancy footwork can come way later.

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#YogiCarolers Day 7-Wildthing Pose One of my favorite poses 🤗 , ya know once I finally figured it out!😉 Hosts @just.jessica11 @super_curly_gurl @rhonda7873 Sponsors @zayzefit @excelsior_candle @perfectbalanceworld @nourishtheworkshop #wildthingpose #yoga #igyoga #igyogafamily #igyogatribe

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#riseaboveyourhead yoga challenge and today is Pincha or dolphin pose. If you saw my posts from yesterday you saw that I attempted this pose with many falls and crashes and carpet burns lol. So I kept it simple and did dolphin pose. For this pose to he back to back in 2 different challenges I'm thinking maybe it's time to focus on this pose and see where it takes me. Thanks for the hosts @kittycatdang @laura_morenob @lancuks_yoga @susanbishopyoga @__sil_06 and to the sponsors @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @foursreapparel @shivamalas @recoveringbeauties @liforme @infinitystrap @dontmesswithganesh @yoga_democracy #yogapose #yogachallange #forearmpose #dolphinpose #pinchapractice #yoga #dailyyoga #igyoga

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Day 5 #UpsideDownIsComingToTown is #utkatasana. . . I've heard the sanskrit to english translation of utkatasana is awkward pose which is fitting because it is indeed awkward. Also, I'm behind on this challenge, I know, I know... . . #inversionjunkie . Hosts & Sponsors: @upsidedownmama @kinoyoga @omstarsofficial @ umstuff

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We all need those people in our lives who help us see our own “shine”, even when we can’t always see it ourselves. Susan, thanks for believing in me, challenging me, supporting me, and always bringing me back to my “why”. You’ve taught me so much more than how to teach yoga- you’ve taught me how to live my yoga ❤️ So grateful for a wonderful evening with you, celebrating the beautiful studio & community you’ve created at @core_energykc 🍷👯‍♀️🌟🎄🍪 #CoreChristmas #hOMe #YogisLikeWineToo #FinallyChangedOutOfYogaPants • • • • • • • • • • • • #Yoga #Yogis #YogaEverywhere #YogaLove #YogaTeacher #StopDropAndYoga #igYoga #YogaEveryDamnDay #HotYoga #Baptiste #WhyBaptisteYoga #KC #KansasCity #KCLovesYoga #FitFam #Strong #HealthyLifestyle #Community #BeMoreHuman #Shine #Holidays #MerryChristmas #Wine #Cookies #Balance #Mentor

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Comfort yields complacency. Break free ~ A.D Posey ***** Dear @yogaandchaigirl tried as I might I couldn't get that crazy leg height you had... I am more a horizontal butt girl but the fun is in the trying 😀 ******* Day 3 #tittibasana for #yogisfaveposesandprizes with hosts @yogaandchaigirl @yoginiinheels @laraliam @kamaste_ @yogalynzi Hosts: @yoga_medicine @kiragraceyoga @anapoenergy @girlfriendcollective @blueridgehemp @sukha_yoga_photos @yogaglo @zen_fuego @yogapaws @toesox @buddhibox @preemptivelove

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Early to bed. Early to rise. I've always been more of a night owl than a morning person. But the mornings here in Bali are pure magic and totally worth the early bedtime. And to be honest... I usually wake up so early I'm ready for bed at 9... or earlier. #wild #bedtime #earlybirdgetstheworm #balimagic

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All the magical drinks at @orchardstlove this morning! We chose Tonic No. 3: Rose Beauty 🌷 It tastes as beautiful as it looks!

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“To all the other dreamers out there, don't ever stop or let the world's negativity disenchant you or your spirit. If you surround yourself with love and the right people, anything is possible. “- Adam Green 🌾🌾🌾🌾🌾🌾🌾🌾🌾 #eveningflow #igyoga #igfitness #yogaflow #yogaeverydamnday #yogalover #flowlife #strength #fitlife #fitmom #instagood #instayoga #fitness #strengthtraining #liftheavy #runnerlife #runnersofinstagram #runnerswhoyoga #run #lift #yoga #fitat41 🏃🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️

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👕SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.love_ ✈ Worldwide Shipping 👫Love to tag? Please do!⤵ * #yoga, #yogaeverydamnday, #yogachallenge, #yogalife, #yogainspiration, #igyoga, #yogapants, #yogagram, #yogadaily, #yogamom, #yogafun, #yogafit, #myyogalife, #yogalover, #yogaflow, #yogalifestyle, #yogafam, #yogatime, #yogacommunity, #yogaretreat, #yogaforlife, #yogaphotography, #yogajunkie, #yogastrong, #yogafamily, #yogamat