#kakasana

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#bakasana / #crowpose push ups. Intermediate option. For day 6 of #handstandsbykimber. So it's still late but it's done. Still under the weather but I managed to capture a few at least- I probably should have recorded earlier, more successful, attempts. I really enjoyed this challenge, just wish I had been more prepared! Can't wait to see the next I've. Cheers for the tag @tall__dan Shout out to @kimberscanes and @dontmesswithganesh for this. #kimberscanes #handstandchallenge  #yogachallenge  #getupsidedown

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#Repost @mahamudrabrasil (@get_repost) ・・・ A dica de hoje é do coach @rafavercosa.mbt . Posturas de equilíbrio sobre os braços nos mostram que força e flexibilidade não bastam – é necessário também consciência.  A consciência corporal se desenvolve com a maturidade da prática.🙇🏻 . Nessas posturas é comum a flexão da parte torácica da coluna vertebral, a abdução das escapulas e extensão da parte cervical da coluna. Além disso, o centro de sustentação dessas posturas é o core (região abdominal) e flexores do quadril em contração e isometria. Assim, não haverá excesso de peso, o corpo ajusta-se ao novo centro de gravidade e flutua. Quando o corpo encontra o centro de gravidade, a postura vem naturalmente.👏🏽 . Mas como fortalecer essa região de core tão necessária para sustenção da postura? Como trabalhar a consciência e força da musculatura interna abdominal e evitar que meu corpo colapse em cima dos meus braços?🤔 . No vídeo, em todos os níveis, mantenha os braços estendidos e firmes ao solo, elevando joelhos (iniciantes), joelhos e quadril (intermediários) ou corpo em concha mantendo joelho ao peito (avançados), apenas explorando a sua força abdominal. Construir a postura ficará cada vez mais fácil com essa consciência.💪🏽 . Bons treino e boas práticas! Namastê 🙏🏽✨ . . #namaste #yoga #yogi #life #lifestyle #me #mahamudrabrasil #tutorial #kakasana #bakasana #asana #yogaposes #bomdia #wod #workout #core

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S T E A D I N E S S. 🙏🏻 « I hold the line, the line of strength that pulls me from the fear. » 49sec. My longest hold for crow pose. Yoga is also holding the asana, a way to experience stillness and calm within both body and mind. You have to escape from the body speech telling you : it’s hard, I feel discomfort, and the hardest : escape the mind telling you to move even a bit. ______________________________________ #crowposechallenge #kakasana #crowpose #hold #stillness #strength #handbalance #yogini #selftaughtyogi #homeyoga #challenge #asana #yogalover #challengeyourself #calm

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There is so many good arm balances in the #12daysofasanas gallery today! 💪 crow is still my one and only arm balance and I can't believe the difference in three weeks here! ➡ ➡ ➡ ☀@coffeeandrainbows @joe_lizzzzzz_yoga @gaby__om @gypsyyogalove @meganjoy.m @aloyoga#kakasana #crowpose #practiceandalliscoming #yogaeverydamnday #iloveyoga #yogajourney #igyogajourney #igersyoga

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Projeto Verão. Valendo! #Yoga #kakasana #asana #musculares #bestrong #doyoga 💪 Foto: @stefanimota As aulas no Ashram acontecem todas as segundas e quartas às 15h com a profa. Adriana Patias. ; )

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🌸We all have an inner wisdom above the noisy thoughts. Trust it. . . 🌸Confía en ti. Todos tenemos una sabiduría interior que está por encima del ruido de los pensamientos. Confía en ella. . . . . #yoga #yogamadrid #centrosaywa #beherenow #crowpose #yogaaddict #yogadaily #instayoga #kakasana #bakasana #hathayoga #yogais #meditation #yogastudio #yogaeveryday #yogaeverywhere #mandukaeurope

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Working on Kakasanas (Crow Poses), they have never been my strongest of poses, but I am determined to master them and much more- to soar to greater heights and increased alignment! Getting a head start before certification training starts in January!

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video sped up 4X Week 48 #longcrowhold2017 #longcrowholdlatree - I dropped at 50s but I got my one minute hold back, didn’t I? . hello #crowfessionals , have you crowed this week? . #crowpose #bakasana #kakasana

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Para uma semana de muito amor ♥️ #kakasana #yoga #cuidandodaalma #reggaeyogaexperience #roberta_rastayoga

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Dość lenistwa. Od tego leżenia na kanapie to już mnie plecy dziś bolą 😄 Ubieram się i idę na spacer, wracam robię trening 🔥 a na koniec jogę poćwiczę #kakasana sama się nie zrobi 😍 #TakiMamPlan 🙃 Czy są wśród nas osoby które zrobiły za pierwszym razem kakasanę? 🙂 mi się nie udało 🤓 #uczę #się 😊 #zawsze coś nowego 🧘🏻‍♀️ #yoga #ninja #workout #trening #training #love #fit #life #healthy #healthylifestyle #progress #lulusport #fitness @basiatworek_ninjayogi ❤️ #chodagang

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Day 8 challenge for #festiveandfit by @doyouyoga goddess pose Did a flow with it. And it's killing my legs after a few attempts of recordings It will be a good warm up for my class in future. Muahahahahahahaha... Dear members..... let's kill it! Utkata Konasana, also known as the Goddess or Fiery Angle Pose known as the Goddess or Fiery Angle Pose PHYSICAL BENEFITS: Stretches your hips, groin and chest Tones and strengthens the core muscles Strengthens the quadriceps and inner thigh muscles Restores the shoulders, arms and upper back Heats the body and increases circulation #utkatakonasana #goddesspose #yogajournal #yogaeveryday #festiveandfit #yoga #instayoga #yogachallenge #celebrityfitness #celebrityfitnessmalaysia #everydayigetsbetter #love #asana #kakasana #vinyasaflow #love #jayaone

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Domingão e aqui vai um vídeo para inspirar vocês que estão sem fazer nada ou estão no sofá jogados... aproveite cada segundo para treinar e melhorar!!! PS: olhar sempre para frente!! Eu olhei para ver a câmera 😬 Não façam isso 🙏😉 #teamandymakino #yoga #yogalife #yogalove #kakasana #vrishchikasana #lifestyle #mylife #mylove #yogainspiration #training #healthy #fitness #fitnessmotivation #fitnesslife #gym #gymnastics #acrobatics #home #trainingmore #30tododia #momento30 #parçasalinhados @30tododia @yoga @yogabrasilasanas @yogainspiration

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Sundays sun & Kakasana, The crow posture gives me a cheerful, happy feeling. Balance on your arms in different ways it's a lot's of fun 🐬✌ @lifeaquatic_freediving_yoga #yoga #yogainkas #sunday #kaş #yogini #kakasana #crowpose #yogaeverywhere #freediving #meditation #yogaeverydamnday #girlswhofreedive #asanaflow #freedivingandyoga #december #winteryoga

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„And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.“ Shanti . . . 📸 by @yellowdotfotografie . . . #yoga #crowpose #kakasana #messyhair #graz #schlossberg

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#Repost @michelle.thielen ・・・ Some days when you remember all that you have been through, it's clear that you HAD to go through it. Today I'm at a place where I can look back and say, "thank you". And also look ahead in confidence and strength at the future God has for me! #butGod #strength #imadeit #alive #fire Are you at a place yet where you can look behind you and be grateful for the wilderness? #grateful #humble #youhadtogothroughit #crane #crow #yogafaith #armbalance #GodsStrength #bakasana #kakasana #yogaeveryblessedday #photography @opendoorphotography.com_ #teachertraining #yogaalliance

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Awww, this popped up in my memories so we recreated it! 😝 Only she would not look at me because she knew the camera was on her. 😐 #throwback #babiesandyoga #kakasana #beforeandafter #twoyearslater #yogagains #yogastrong #strongmom #momofig #daughters #oneoftwo #women #yogamore #yogalover #yogashot #yoganow #breastfedbaby #ebf #breastfed #breastfedtoddler #fedisbest #loveofmylife

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Crow | Crane | ?🗯 The two names for the asana come from the Sanskrit words baka ("crane") or kak ("crow"), and asana (आसन) meaning "posture" or "seat". 📿 While different yoga lineages use one name or another for the asana, Dharma Mittra makes a distinction, citing Kakasana as being with arms bent (like the shorter legs of a crow) and Bakasana with arms straight (like the longer legs of a crane). In the west, practitioners often mistranslate the Sanskrit "Bakasana" as the English "Crow Pose". Kakasana here by Theo @theobruckner 📸 by @giulialops #bakasana #kakasana

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Muitas pessoas tentam fazer essa posição chamada de - Kakásana. . Portanto eu fiz um videozinho explicando como montá-la que vai para o YouTube amanhã ;) . Vale lembrar que cada posição do yoga deve ser feita observando os detalhes, a estética que vem da atenção de dentro para fora... . Observando a respiração e os apoios de forma a ganhar mais consciência... . Do básico ao avançado tudo é feito sem cara feia, sem ficar ofegante, e sem ficar repetindo, repita apenas se o básico estiver bem feito 👍🏻🤗 ... . Amanhã (domingo) confira lá no YouTube que eu explico rapidinho ;) assim você pode praticar melhor em casa em uma única posição 👉🏻💪🏻força e equilíbrio ❤️🤸🏽‍♂️ . YouTube/gracecristinayoga . #professoragracecristina #yoganamooca #treinododia #ChamaQueVem #Yoga #Meditacao #BoraTreinar #SemMimimi #Treinododia #DicaFitness #saude #euatleta #vemtreinar #emagrecer #time # #saopaulo #sp #yogafotos #yogaflow #yogagirls #yogapants #kakasana #maismu #deeplyfitnesswear

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Some days when you remember all that you have been through, it's clear that you HAD to go through it. Today I'm at a place where I can look ahead in confidence and strength at the future God has for me! #butGod #strength #imadeit #alive #fire Are you at a place yet where you can look behind you and be grateful for the wilderness? #grateful #humble #youhadtogothroughit #crane #crow #yogafaith #armbalance #GodsStrength #bakasana #kakasana #yogaeveryblessedday #photography @opendoorphotography.com_ #teachertraining

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Baby Kakasana💕die wohl kleinste Armbalance der Welt💓! So niedlich wie sie klingt ist sie doch echt herausfordernd. #babykaksana #kakasana #armbalance #balance #yogapractise #yogaflow #yogafit #yogafitness #yogateacher #yogapose #yogalove #yogalife #igyoga #instayoga #instagramyoga

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A dica de hoje é do coach @rafavercosa.mbt . Posturas de equilíbrio sobre os braços nos mostram que força e flexibilidade não bastam – é necessário também consciência.  A consciência corporal se desenvolve com a maturidade da prática.🙇🏻 . Nessas posturas é comum a flexão da parte torácica da coluna vertebral, a abdução das escapulas e extensão da parte cervical da coluna. Além disso, o centro de sustentação dessas posturas é o core (região abdominal) e flexores do quadril em contração e isometria. Assim, não haverá excesso de peso, o corpo ajusta-se ao novo centro de gravidade e flutua. Quando o corpo encontra o centro de gravidade, a postura vem naturalmente.👏🏽 . Mas como fortalecer essa região de core tão necessária para sustenção da postura? Como trabalhar a consciência e força da musculatura interna abdominal e evitar que meu corpo colapse em cima dos meus braços?🤔 . No vídeo, em todos os níveis, mantenha os braços estendidos e firmes ao solo, elevando joelhos (iniciantes), joelhos e quadril (intermediários) ou corpo em concha mantendo joelho ao peito (avançados), apenas explorando a sua força abdominal. Construir a postura ficará cada vez mais fácil com essa consciência.💪🏽 . Bons treino e boas práticas! Namastê 🙏🏽✨ . . #namaste #yoga #yogi #life #lifestyle #me #mahamudrabrasil #tutorial #kakasana #bakasana #asana #yogaposes #bomdia #wod #workout #core

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There is an incredible strength within you, that will uncover itself at the darkest of times, and it will magically carry you to some place lighter and you will be so surprised that you possess a strength so powerful. There is an incredible reservoir of strength and ability laying dormant within. Access your power today 🖤 📷 - @soulmateweddings #bakasana #crowpose #armbalance #kakasana #strength #nikewomen #ntcyoga #ntcmumbai #applewatchseries3 #applewatch #balance #love #yogalove #yogaeverywhere #yogafamily #anshukayoga

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Last day of #handstandsbykimber is make it fun 🎉🐙 I choose #crowpushups 😆 I love #pushups but never tried #crowpushups before. That last one kissing the floor is super hard 😥 Only one thing on my mind while doing this #pushups ... " I really need to lose some weights!!!" 😬😬🙊😂😂Thank you to awesome host and sponsors @kimberscanes 💪and @dontmesswithganesh 🙏🙆🤗💕can't wait for your next #challange 💗 -video speed x2- #yogajourney #yogapractice #handstandpractice #bakasana #crowpose #strength #yogisalsodopushups #yoga #yogachallenge #kakasana #armsbalance #igyogafam #igyogacommunity #igyogafamily #igyogachallenge #igyogaindonesia #iloveyoga #practicedaily #yogaeverydamnday #practicedailyalliscoming #practice #practicepracticepractice #nevergiveup💪 #happyholidays #haveagreatweekend 🎉

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Day 8 #YogisOfAbasanas is Bakasana, Crane/Crow pose . I find this arm balance very tricky! After pitching forward from a squat position, you’ll need to balance your entire bodyweight on just your hands. Bakasana strengthens the upper arms, forearms, and wrists. This pose also improves balance and full-body coordination. . I am able to hold this pose for a couple of seconds. I am working on straightening my arms as much as possible and holding the pose for longer. This video is sped up. . . 🔥Hosts:🔥 @sarahuactive @itsmyoga @park_yoga_girl @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @bohemian_island @arctic.flamingo.leggings @Ab_Asanas @yogisurprise @bekindfolk @perfectbalancetraining ___ LIST OF POSES: 1. High plank (variation with knee-to-elbow) ✔️ 2. Navasana or boat pose (variation bicycle) ✔️ 3. Eagle crunches ✔️ 4. Tiger pose crunches ✔️ 5. Reverse table (variation with leg lifts) ✔️ 6. Eka pada Koundinyasana I or II ✔️ 7. Elephant trunk ✔️ 8. Bakasana (option tapping toes)✔️ 9. Dolphin /Plank/Dolphin 10. Inversion (Forearmstand or handstand) any variation . . . . #Bakāsana #crowpose #yogajourney #myyogalife #yogagram #yoganewbie #yogapractice #yogalife #yogalove #cranepose #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogapose #yogagirl #yogainspiration #inspiredyogis #yogachallenge #ashtangayoga #igyogachallenge #austinyoga #austinfit #strongnotskinny #bbgcommunity #yogaforlife #armbalance #Kakasana

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CROW or KAKASANA POSE *Makes your wrists and arms stronger. *Stretches out and aligns your spine. *Enhances posture and improves the ability to sustain arm balance poses for a longer period of time. #yogadamneveryday #yogawear #yogalover #yogalifestyle #yogaforlife #doyogachangeyourworld #dohealthybehealthy #yogainspiration #yogachallenge #yogaposes #yogapants #instayoga #kakasana #instayogini #namaste🙏

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Today’s #YogisOfAbasanas challenge pose is #bakasana or #cranepose I’m doing here a very similar variation which is #kakasana or #crowpose . . . You might be wondering what the difference is! I had to look it up myself because it’s easy to get confused. I loved how yogainternational.com explained the differences and that crane pose requires your core to be hella engaged 😂 . . . The pose you see here allows bent elbows to rest the shins on. In crane pose the arms are straight hence requiring the engagement of the core to tuck the knees into the underarms. . . . Today I am just grateful it’s Friday! It’s been a long week 😅 . . . — YogisOfAbasanas Hosts: @sarahuactive @itsmyoga @park_yoga_girl @rita_ashtangayoga — Sponsors: @bohemian_island @arctic.flamingo.leggings @ab_asanas @yogisurprise @bekindfolk @perfectbalancetraining ___ LIST OF POSES: ✅1. High plank (variation with knee-to-elbow) ✅2. Navasana or boat pose (variation bicycle) ✅3. Eagle crunches ✅4. Tiger pose crunches ✅5. Reverse table (variation with leg lifts) ✅6. Eka pada Koundinyasana I or II with option ✅7. Elephant trunk ✅8. Bakasana (option tapping toes) 9. Dolphin /Plank/Dolphin 10. Inversion (Forearmstand or handstand) . #practicegratitude #dailygratitude #practiceandalliscoming #yogachallenge #abchallenge #abasanas #yoganewbie #igyogafamily

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ENDLESS DESERT #desertyoga #kakasana #sunset

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O que um professor pode querer mais do que ver suas alunas motivadas,evoluírem e felizes? #soufelizedai #kakasana #crowpose #posturadocorvo #yogalover #yogaeveryday #yogalife #yoganaacademia #alwaysyoga #yogaéunião #yogaéparatodos #formulashoppingrecreio #yogafeelings

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▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Time for Friday Fun Fact! This straight arm version is actually Bakasana/Crane Pose where Baka means crane, while the bent arm version is Kakasana/Crow Pose where Kaka means crow. Over the years, both terms have been used interchangeably hence we hear different instructors using different terms for each. I remember how I used to practice this with my little pillow in front of me just in case I smash my face. And then because i placed it on my marble floor, it slid off when i fell so I still smashed my face yay. So ya, place it on a grippy surface 😑

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Armbalances are the most challenging in hatha yoga practice. It requires a lot of time and practice to get to balance the body weight! After 3 years still struggling to be still #sthira in a #armbalance #koudinyasana #vinyasa #kakasana #transitioning #dailypractice #strength #practiceeverydamnday #yogaeverydamnday #dedication #patience #perseverance #practicewithoutexpectations #challengetoself #ifitdoesntchallengeyouitdoesntchangeyou #yogini #yogacommunity #igyoga

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Какасана.🐦 Кака в переводе с санскрита "ворон". Поза ворона. Эффект: ✔️помогает выработать концентрацию ✔️полезна для успокоения и равновесия ума ✔️помогает разработать и раскрыть тазобедренные суставы ✔️хорошо растягиваются голеностопы ✔️тонизируются мышцы бедер и голеней ✔️укрепляются колени ✔️улучшает работу кишечника. #йога #йогамосква #yoga #yogagirl #какасана #kakasana #йогавиктория #идиипрактикуй #йогакаждыйдень #moscow #зож #веды #здоровье #loveyoga #первыепозы #скрутки #йогасвикой #позаворона

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New year 2018 , New you #Repost @yogaalignment (@get_repost) ・・・ 🐉 #ParsvaBhujaDandasana#Kakasana Variation↔ #SideArmStaffPose or #DragonflyPose or #GrasshopperPose#CrowPose Variation on 👉@yogaalignment . . #yogatips with @yogawithjib ・・・ #howtoyogawithjib 🦄 This fun #armbalance combines #crowpose and #dragonflypose together. It also requires high ranges of motion in the hips (external rotation) and the spine (twist). 🌟Like always, you do not need to arrive at the final pose to benefit from the practice. Pause where you need to and proceed when your body allows it. 🌈Happy practicing! • • • Wearing my favorite @titikaactive outfit 💘 #titimaxme • • • #improveyourpractice #yogatutorial #yoga #yogaalignment #yogapose #yogachallenges #yogachallenge #yogaposes #hipopener #twistpose

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Первая асана, название которой новички запоминают на йоге - это какасана . А как звучит -" сядьте в какасану". И по залу тихий смешок, как несмелый дождик за окном . 😀Новичкам вообще сложно выучить названия асан . А фраза " у меня не качественная уддияна бандха в адхо мукха шванасане"- вообще , может довести до ступора ). 💥Между тем , выучить правильные названия очень просто , почти как в немецком языке , длинные слова образованы из цепочки коротких. А эта самая " весёлая " какасана - поза ворона . Она ещё успокаивает ум , раскрывает тазобедренные суставы , растягивает паховые мышцы , развивает чувство равновесия, стимулирует работу органов брюшной полости . И , да 👍 отлично вытягивает поясницу , мягко Ее расслабляя . Так что , если долго приходится сидеть за компьютером - переодически садитесь в какасану . Лучше всем офисом сразу - шеф оценит ))) #yogacyprus #atmanyoga #yogaholic #sunrise #practice #yogagirl #kakasana