#monnthursbackbend

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Day 9 #CATtitudeofGratitude is #wheelpose with straight legs. I tried using blocks under my feet because Iโ€™m not so open and then I tried again with no blocks but feet touching wall( 2nd slide) . Hosts @karramella1 @the_exit_strategy @_catiko @catasana @catvaladezyoga Sponsor @YogaPaws @Liforme @InfinityStrap @SahajanSkincare and @Youphoria . Also for my #MonNThursBackbend with @jeminajakin @cheyenne.yoga @linachristianto @yoga_and_unicorns @yoga_whisperer @popsterivy @__sil_06 @toonieyoga @wendyw888 โค๏ธWe are dedicating 2 days (Mon and Thurs) a week to work on our backbend. Please feel free to join us and use the hashtag ๐Ÿ˜‰๐Ÿ˜˜ #yogaprops #backbend #heartopener #yoga #yogaeverydamnday #iloveyoga #yogalove #myyogajourney #urdhvadhanurasana

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Had an awesome time at @clubmedcherating with sin and we are waiting for our flight back home. We didnโ€™t really have to plan anything as there were so many activities till late night to keep us occupied. Tried out the different activities such as tennis, table tennis, archery, tree top obstacle courses and yoga. Their international team of staff (or they call them GO - Gentil Organisateur) are so friendly and energetic! There were night performances daily by the GOs - aerial acrobatics, dancing etc. Weโ€™ve met some really friendly ones (considering that sin and I are rather introverted haha) like Annie, who was our tennis instructor and she would join us during our meals and Adam, who kept calling us Ken & Barbie whenever we meet each other in the resort lol! The variety of food available at the international buffet was great too with Sin diving straight for the dessert section at the start of every meal. We kept ordering drinks and cocktails whenever we felt like it without having to pay at the bar lol. Also, It feels so good to fall asleep and wake up with the sound of waves everyday or even when we are savasana-ing in yoga. The experience there was really great and highly recommended for family with kids! It was a good break from working! Hope to be able to visit the other club meds around the world! . ๐Ÿ“ท: @yoginisin . #stopdropandyoga #clubmedcherating #outdooryoga #beachyoga #mermaidpose #yogachallenge #yogalove #yogafun #yogaaddict #yogapractice #yogafit #yogajourney #yogapose #namaste #MonnThursBackBend #yogaeverydamnday #yogaeverywhere #yogainspiration #yogis #yoga #็‘œไผฝ #yogi #yogadudes #sgbrogis #practiceandalliscoming

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#MonNThursBackbend . . . What goes around comes around, that's what's been going on with me lately. After a period of calm and 'normalcy', the tide has now turned, and I have been feeling so restless and quite unhappy (on the inside). As someone who has been diagnosed with Bipolar Disorder Type 2, I have come to expect that what goes up, must eventually come down, and what has been felt like the deepest down, will eventually go up. I am trusting the process, this too shall pass ๐Ÿ™. . . . In the mean time, this was part of my backbend practice today, it may not look like much, but I'm honouring my body (yes, my body is all tensed up now because of my crazy anxiety). TBH, I didn't feel like practicing at all today, all I want is just to hide under my blanket and roll into a ball, but I'm committed to still dedicate my twice weekly backbend practice with my Omies. I know you all have my back (pun intended), and this is also me #KeepingItReal, be it in sadness or happiness, life goes on. . . . Leggings : @re3life #re3 #re3life . . . . . #Yoga #WheelPose #urdhavadhanurasana #WheelPosevariation #JeminaJakin #BipolarSurvivor #Scoliosiswillnotstopme #PracticeAndAllIsComing #Yogi #igyogachallenges #Yogini #yogatips #yogatutorial #Igyoga #fitfam

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Youโ€™ve gotta dance like nobodyโ€™s watching, love like youโ€™ll never be hurt, sing like thereโ€™s nobody is listening and live like itโ€™s heaven on earth. . . Dancing at this beautiful small bridge at #TamanUjung #EastBali What a beautiful water palace ๐Ÿ’–. . . . . . . . . . . . #monnthursbackbend #quoteoftheday #quotestoliveby #dancerpose #natarajasana #TamanUjung #ancientruins #igyogachallenges #yogagirl #yogaeverydamnday #yogacommunity #yogachallenge #yogalife #yogisofinstagram #igyogacommunity #instayoga #myyogalife #yogainbali #balancingpose #standingpose #outdooryoga #hipopener #backbend #igyogaindonesia #yogainbali #baliyogainstructor #baliyogateacher

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Happy Monday โค๏ธ๐Ÿ˜Šโ˜€๏ธ #wildthingpose with #sydneyharbourbridge ๐Ÿ’“ #MonNThursBackBend with Awesome backbend crew @bohemigirl @yogade @jeminajakin @omniyogagirl @yoga_whisperer @popsterivy @__sil_06 @linachristianto @ellegron @wendyw888 @christydac @aerial_delights @56living_healthy @love.yoga.travel . . We are practicing backbend 2 days a week. Join us โค๏ธ letโ€™s get bendy. . . . . #yoga #yogamom #backbend #yogapractice #yogaeverywhere #yogaeveryday #yogaprogress #heartopener #yogalove #yogalife #practiceandalliscoming

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๐Ÿ•‰ I need to get a fake hair bun...seriously! ๐Ÿ™†๐Ÿปโ€โ™€๏ธ . . I was tagged by the lovely @caroyoga___ to join in the #randomassyogapicsaturday and share in some thoughts about winter so hereโ€™s a #pinchascorpion which Iโ€™m still working on to hold longer ๐Ÿ’œ (Iโ€™m cracking here on that hashtag as I type this ๐Ÿ˜„) Anyway, itโ€™s usually sunny over here in SoCal so I donโ€™t mind some winter months and putting on some layers of warm clothing. I just donโ€™t like the early setting of the sun ๐ŸŒฅ At 3pm it looks like 6pm already so I sometimes have to kind of chase the sunlight through my window here to get some good indoor shots ๐Ÿ“ธ . . Passing the tag on to @tracywaren and @angel_yogagurl3 to #stopdropyoga for the above hashtag, one Saturday, if you want and share your thoughts about winter? โ„๏ธ . . This is also for yesterdayโ€™s #forearmfriday ๐Ÿ’ช๐Ÿผ and #fridayartasana ๐ŸŽจ and for tomorrowโ€™s #scorpionsunday ๐Ÿฆ‚ . . . . . . . #pinchahold #pinchascorpionpose #scorpionpose #vrischikasana #pinchamayurasana #pinchavariation #yogainversion #pinchapractice #forearmstandvariation #forearmbalance #yogabalance #balancepractice #legstrength #armstrength #quadstretch #yogabeginner #yogastretch #yogastrength #backbend #backbender #backbending #bendyyogis #flexiyogi #monnthursbackbend

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Vitamin Sea

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Yoga isn't a requirement, it's a conscious decision we make. โœจ There was a time before I came to know about this thing called โ€œYoga.โ€ It was in a time of my life where I felt down in my body & with my health. I knew I something had to change if I was going to be the person I truly wanted to feel like and be. Finally, my curiousity to try something new was sparked as I heard people around me speaking about Yoga and how great it was, but mystery of it made me remember. Searching, I stumbled upon @tarastiles youtube videos. Going in head first, I thought, "I can do this!" I laugh back at it now remembering those first beginning days of moving and just making it up as I went along because it felt so darn good! . Since those 10 years ago I've certainly realized yoga is more than a fitness activity. Naturally it began to infiltrate into all areas of my life, starting with my eating habits. I wanted to be better and do better. Ever since yoga continues to be a light in the darkness, one I'm so grateful to have found.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #n2aheartmind โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ท @ljbnyc1 Wearing @imbodhiwear โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #camelpose #ustrasana #MonNThursbackbend #yogaeverydamnday #yogaeveryday #awakening #yogainspiration #yogajourney #inspiredyogisย  #loveyourself #strongandbendy #influencer #heartfeltholidays #backbend #practicedaily #mindfulnessย  #nycyoga #yogisofinstagram #selfdiscovery #selfgrowth #health #yogaistheartofliving #travelingyogi #yogagratitude #imbodhiwear #jumpsuit #athleisure #MyYogaLife #yogagirl

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๐Ÿ’ž #YogaMakesMe ( 7/12/2017 ) . โžก๏ธDec 7th: โ€œDeterminedโ€ For today theme I choose #backbend One of my nemesis asana. Backbend truly killing me because if my stiff shoulder and I can't flipped my grip without long practice. But I do enjoy my slow progress here. I may not be there yet but I'm closer than I was yesterday. Enjoy my journey ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™๐Ÿ™๐Ÿ•‰๏ธ ๐Ÿ’ž Dec 8th: โ€œFrustratedโ€ Dec 9th: โ€œBeautifulโ€ Dec 10th: โ€œFreeโ€ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ . . . Hosts: @yogajosey @atimeforflowers @jennyg2bfit . . Sponsors: @slit_weave @liforme @sleehcom @glassticbottle @awakenthepeace @bylittlepitti . . Leggings : @niyama_sports #niyamasports Top : @xxivactive #xxivactive . . #fitflexyfolk #yogspiration #coreworkout #yoga_feature #yogisofinstagram #igyogachallenge #re3 #re3life #coreworkout #yogiinspiration #photooftheday #igyogachallenges #yogalove #photooftheday #novemberyogachallenge #yogapractice #yogaaddict #yogamom #YogaChallenge #igyogacommunity #yogisofinstagram #malaysiayogi #sashkaco #getbendy2017 #wheelpose #urdhvadhanurasana #upwardbowpose . #monnthursbackbend with my gorgeous Backbenders @jeminajakin @linachristianto @tooniesydney @yogade @__sil_06 @yoga_and_unicorns @yoga_whisperer @wendyw888 @aerial_delights . . We are dedicating one week 2 days to work with our backbend. You are all welcome to join us and use the hashtag ๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ˜†๐Ÿ’ช๐Ÿ‘Š

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My not so incredible entry for #MonNThursBackbend . I wasnโ€™t as into it today, I guess. Some things have gotten easier, but itโ€™s not a quick process for me. Iโ€™ve never been flexible in my whole life. But Iโ€™m putting in the work for this! I know Iโ€™m improving, but I feel like itโ€™s an uphill battle and the hill is covered in goopy mud that bogs me down. #backbend #progress #yoga #ypw #bow #somekindofattemptatlittlethunderbolt #kindof

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Todayโ€™s backbend practice went well for #monnthursbackbend ๐Ÿคฉ. I am at a point where I feel more comfortable in a backbend. I decided to incorporate a small weighted ball. This one here is 4 lbs. Not too heavy and really helped me with my reach and to stay strong through my legs. I also used it to reach back on each side as a warm up before using it in a full backbend (swipe left). I think this is my best backbend to date! Itโ€™s not much lower but my heart was lifted, feet parallel and legs as active as possible. I felt taller through my spine as I reached back. It was amazing. I am starting to understand why the bendy Yogis love to bend back. I always used to say โ€œIโ€™m flexy but not so bendy.โ€ I might have to stop saying that. Perhaps I am getting bendy now too ๐Ÿ™๐Ÿฝ . . . . . . . . . My mat and weighted ball are from @aeromats. One of the sponsors for many of my December yoga challenges ๐Ÿ’• Many Thanks for being so supportive ๐Ÿ™๐Ÿฝ {{Use โ€œJenny15โ€ for a discount on your next order. Link in the @aeromats bio }}

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Have I mentioned backbends in handstands freak me out? Oh, million times already? Sorry for bringing it up again! . Scorpion is the worst for me. I love it in Pincha and Chinstand, nor that I can do it well, but I get general idea and it works. In handstand it's a total mystery to me. But today I got few stable holds on blocks, I am pretty sure it's the safety of the wall (door) behind me that made that magic happen. โœจโœจโœจ. . P.S. is anyone as intrigued as me about tomorrow's "Nike Shape"? I have never heard of it! ____________________________________ #xREBELxYOGISx presents #xxELEVATIONxx ๐ŸŒ‘ . Dec 1-10 . DAY 7 - #ScorpionInversion #ScorpionHandstand _________ Choose your daily inversion of your choice (from one armed handstand to headstand). Arm balances are also optional!๐Ÿ˜‰ . . Dec 1st, Jogi - Diamond โœ… Dec 2nd, Renny - Charger โœ… Dec 3rd, Brit - Split โœ… Dec 4th, Ash - Straddle shape โœ… Dec 5th, Richie- Tuck position โœ… Dec 6th, Ash - Pike position โœ… Dec 7th, Renny - #Scorpion โœ… Dec 8th, Brit -Nike shape Dec 9th, Jogi - Lotus Dec 10th Richie- Hollowback _________ . Check out @xREBEL_UPx for our daily posts! . _________ . Hosts: @Theashkicker @B_free_live_peacefully @Renny_sito @A_simple_jogi @Xocloh __________ . Sponsors: ๐ŸŒ” @bohohill ๐Ÿ‘– @yogaskinz๐Ÿ‘š @hellotoallthefishes (ETSY- hand drawing art)๐ŸŽจ. @mindfulraven๐Ÿ“ฟ __________________________________________________________ This is also my contribution to #MonNThursBackbend with the bendy crew @jeminajakin, @yoga_and_unicorns, @pop_ivyyogini, @__sil_06, @yoga_whisperer, @linachristianto, @yogade, @cheyenne.yoga, @tooniesydney and many others ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ _ And for @susanbishopyoga - #GetBendyWithSusan ๐ŸŒˆ๐Ÿ’–๐ŸŒˆ _ _________________________________________________ #Backbend #HeartOpener #KasiasBackbendProgress #Inversion #YogaBody #YogaProgress #Handstand #namaslay #StrongGirls #GirlsWhoWorkout #IrishYogaFam #IrishFitFam #GetStrong #HandstandOnBlocks #AdhoMukhaVrksasana #callesthenics #DoEpicShit #Handbalance #YogaProgress #ElevatedHandstand #StrengthAndFlexibility

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โฃ๏ธlean back go back way back ๐Ÿป practising with #meddyteddy in #anjaneyasana #lowlunge for day 7 of #cattitudeofgratitude ๐Ÿ˜บ we are working on opening the chest and stretching through the #hipflexor with some help from #dharmayogawheel โ˜บ๏ธ Grateful for weekend being here soon! Itโ€™s been a long week and I canโ€™t wait to get on my mat and teach my #yinyoga class tonight ๐Ÿ™๐Ÿผ what are you grateful for today yogis ๐Ÿคธโ€โ™€๏ธ #getonyourmat #getoffyourass ๐Ÿ‘ - Mat by @liforme - ๐Ÿฏ check in with my favorite felines cohosts for their expressions of gratitude โœจ @the_exit_strategy @_catiko @catasana @catvaladezyoga ๐ŸŽ Weโ€™re grateful to our sponsor: @YogaPaws @Liforme @InfinityStrap @SahajanSkincare and @Youphoria - #lungesfordays #katandmeddy #benddontbreak #leotardlovies #canadiangirl #fitnessfreaks #decemberyogachallenge #monnthursbackbend #bodysuit #feeltheyogahigh #slaying #yogaeverydamnday #poweryoga #ashtangayoga #nopantzfriday #ForTheLoveOfYoga #yogawheel #exhalethebullshit #yogajournal #NaughtyOrNiceYogi4

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Day 7 of #YogaAllWays was a #backbend of any choice so I'm going with #wheelpose in single leg or #ekapadaurdvhadhanurasana โค๏ธ . HOSTS: @stardivakhushi (mat yoga) @omniyogagirl (mat yoga) @kaitlynpatrizia (aerial yoga) @pielattesandpilates (aerial yoga) ๐ŸŽ ๐ŸŽ Sponsors: @Liforme @Yoga_democracy @Ohhellohair @Bohemian_treasure โ–ช โ–ช Poses: Low lunge๐ŸŽ„ Shoulderstand๐ŸŽ„ Split๐ŸŽ„ Bow๐ŸŽ„ Pigeon๐ŸŽ„ Scorpion๐ŸŽ„ Backbend of any kind๐ŸŽ„ Camel Dancer Any inversion ๐ŸŽ„ ๐ŸŽ‰ ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ . . . . #yogaphotography #yogapose #backbends365 #yogisofinstagram #instayoga #backbendaddict #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #belleyogatokyo #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #monnthursbackbend #yogaeverywhere #Urdhvadhanurasana #yogachallenge #igyogachallenges #decemberyogachallenge

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Day 7 of #xxELEVATIONxx ๐ŸŒ‘ and the #xREBELxYOGISx ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ The theme is #Scorpion upside down with the fab Renny @renny_sito ๐Ÿคธโ€โ™‚๏ธ๐Ÿ’™๐Ÿคธโ€โ™‚๏ธ I've chosen #pinchahalfscorpion ๐Ÿ’•๐Ÿฆ‚ Happy Thursday my friends! ๐Ÿ™†โ€โ™€๏ธ๐Ÿ˜˜ _________ . Hosts: @Theashkicker @B_free_live_peacefully @Renny_sito @A_simple_jogi @Xocloh _________ Sponsors: ๐ŸŒ” @bohohill ๐Ÿ‘– @yogaskinz๐Ÿ‘š @hellotoallthefishes (ETSY- hand drawing art) ๐ŸŽจ @mindfulraven ๐Ÿ“ฟ . . . . . . . Also for #MonNThursBackbend with #thebestbackbendcrewever ๐Ÿ’•๐Ÿ™ . . . . #yoga #yogi #yogaforhealth #yogaforfitness #yogainspiration #inversionjunkie #inversionfreak #yogagirl #yogapractice #yogagram #itworksifyoudo #yogaspiration #yogapractice #practicechangeyourworld #upsidedowneverydamnday #pincha #pinchamayarasana #pinchavariation #pinchafun #forearmstand #halfscorpion #yogademocracy #yogademocracyleggings . . . . . . . . . . . . .

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Just hangin out, trying to blend in with the locals...๐Ÿ˜‚๐ŸŒด . Is it working, can you even see me? . Actually, who am I kidding, I canโ€™t hide with this dazzling new outfit by @liquidoactive! ๐Ÿ’™ Have you seen all their fun new prints??!! . Iโ€™m obsessed with all of them, but I somehow managed to narrow it down to a few of my favorites.๐Ÿ’™ Check out #MyLiquidoChoices by clicking the link in my bio. . Who else is a #LiquidoLover ??!! I know a couple ladies who own every single print ever made! Well this is for you @michellerose88 and @suedoesyoga. Iโ€™ve narrowed it down for ya! Youโ€™re welcome!๐Ÿ˜‚๐Ÿ˜˜ ๐Ÿ’™ . Bending with my babes for #monnthursbackbend #wheelpose #yogapose #liquidoactive #iwearliquido #beachyoga #leggings #ad #luckywelivehi #urdhvadhanurasana #chakrasana

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Thankful for your support of my #KeepItReal practice ๐Ÿ™๐Ÿ’•๐Ÿ˜˜ . I'm not naturally flowly and graceful movement doesn't come to me easily, nor at all sometimes. More often than not, I feel like an elephant in a porcelain shop when I try to be elegant or even sexy. . I guess I have always been more of a tomboy and a sporty chick. . We all have our own strengths and it's truly amazing that we are so diffrent and can learn from each other ๐Ÿ’œ. . __________________________________________________ #NamasteFit2Connect . Dec 5 - 10. 6 days of mini sequences to flow to or from balances! ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ . . DAY 3โƒฃ - #HighLunge โžก #LowLunge โžก #TwistedLowLunge โžก #FlyingLizardPose โžก #SeatedTwist . ____________________________________ Returning hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @aimeemasch @amyyogamomof3 . Sponsor: Us! @namastefitlife . . . . ___________________________________ #vinyasa #poweryoga #yogaflow #powerflow #namastefit #namastefitlife #fitnessinspiration #yogaeveryday #GirlsWhoWorkout #IrishYogaFam #IrishFitFam #YogaTransitions #Lunge #Anjenasana #Backbend #MonNThursBackbend #armbalance #Handbalance #KasiasBackbendProgress #HalfLordOfTheFishesPose

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When you are captivated by the #beauty of #nature , you donโ€™t mind being just a #silhouette . Let the #truebeauty shine โœจ This is my stop drop and yoga for sweet Maria @_maryoga . Thank you for having me in your thoughts, hope you love this King too! ๐Ÿ˜‰๐Ÿ’• No filter, no edits. #FestiveAndFit #MonNThursBackbend #kingpigeon #ekapadarajakapotasana #StudyBuddyYogis #bestrong #XmasYogis #flexible #flexibility #strikeapose #YogaAllways #myvacationhistory #getfit #LoveThruYourHips #ForTheLoveOfYoga #naughtyorniceyogi4 #ChooseYourResolution #invertyoself #invertyourself #fitgirl #HappyFlexiDays #boracay #SelfPracticeChallenge #12daysofasanas #puntabungabeach #boracayphoto

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Happy Thursday lovelies ๐Ÿ’•๐Ÿ’•๐Ÿ’• Today is my Friday as Iโ€™m off tomorrow. Iโ€™ll celebrate/ die tonight at the Dead Yogis Society event โ€˜Lighten the darknessโ€™ which will happen in a church to candlelight and shamanic drums. The death part will be that itโ€™s over 2 hours of Rocket Yoga ๐Ÿ™ˆ the last time I did an event like this my collar bones were sore the next day ๐Ÿ˜‚ all proceeds go to the Single Homeless Project and I couldnโ€™t think of a better way to celebrate an early Christmas ๐ŸŽ„โค๏ธ So bending into all of this with #urdhvadhanurasana | #wheelpose contributing to #monnthursbackbend and #1wheeladay ๐Ÿ˜ Enjoy your Thursday lovelies ๐Ÿ˜. โ€ข โ€ข โ€ข #backbends #heartopener #openheart #benddontbreak #momentsofyoga #practiceyogachangeyourworld #yogajourney #yogaeveryday #yogacommunity #yogaspiration #yogaeverydamnday #yogapractice #practicepracticepractice #londonyogis #ukyogi #deadyogissociety #openyourheart #yogalover #yogagirls #ibendsoidontbreak #yogisofig

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"I'm caught in a symmetry of your mind" ๐ŸŽถ๐ŸŽต . . #MonNThursBackbend practice with my another forgotten #mermaidpose ๐Ÿš . . #yoga #yogamalaysia #yogasabahan #borneoyoga #yogaborneo #yogatambunan #yogapractice #backbend

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I think this is the closest of my feet to my head, in #Handstandscorpion #vriksasana after a deep backbend warmup. Ps. I already made my bun higher and still, i can't touched my head.. ๐Ÿ˜‚... #bodylimitations #havingshortlegssuck ๐Ÿ˜‚ Slide 2 : no backbend warm up and the gap still 1 km to go .. . . .

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. Working on #pinchascorpion again with a messy background ๐Ÿ˜‚๐Ÿ˜‚ u can spot my hb with my mini... and also my teacher who is also my photographer ๐Ÿคฃ๐Ÿคฃ feeling soooo happy i could nailed this again without my magic block ๐Ÿค—๐Ÿค—๐Ÿค— Happy #monnthursbackbend with awesome backbend crew: @susanbishopyoga @aerial_delights @toonieyoga @yogigico @cheyenne.yoga @jeminajakin @omniyogagirl @wendyw888 @popsterivy @__sil_06 @yoga_whisperer @yogade @lina_christianto . . #vroyoga #yogalovers #yogapose #yogaeverydamnday #inlovewithyoga #yoginiwannabe #forearmstand #forearmbalace #pincha #pinchamayurasana #forearmscorpion #backbend #backbendpractice #practicemakesprogress #practiceandalliscoming #yogaindonesia #yoginiforlife #exercise

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"Everything you want is on the other side of fear." George Addair ๐ŸŽ… Day 7 #yogaallways #scorpionpose I went with #scorpionlegs in #chinstand #ghandaberundasana ๐ŸŽ… Hosts: @stardivakhushi @omniyogagirl @pielattesandpilates ๐ŸŽ… Sponsors: @liforme @yoga_democracy @ohhellohair @bohemian_treasure ๐ŸŽ… My leotards: @butik.mistique.os ๐ŸŽ… This is also my submission for #chinnychestythursday with amazing @elena_miss_yoga @natascha_yoga and @karina_look_for_beauty . . . . . . . . . #igers #awesome #beautiful #fitchick #december #happyholidays #sexyyoga #swimsuityoga

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I recieved such a good feedback on Live on Facebook teaching basic yoga and fitness. In Thai and FREE ๐Ÿ˜„๐Ÿ’ Even I'm more in inversions and strength practice, i teach really basic things and try to get people to understand the use of yoga. It's not about doing advanced poses but how good on the body all those poses give us. Feel them, understand them, need them and love them. After a while there will be a change on your body and mind. So happy to inspire some people to get up and do something because a good health is not to buy. We need to do it. My goal is to get my mom to do yoga and move more of her body. Then I'll be so much happy๐Ÿ™๐Ÿ˜„๐Ÿ˜„ #monnthursbackbend : : : : : : #yoga : : : : : : : : : : : : : : #yogapractice #yogaeverydamday #yogafit #yogafitness #fitfam #fitdutchies #fitmom #workout #fitness #bbg #calisthenics #fitmotivation #fitness #fitinspiration #exercise #homeworkout #fitmotivation #yogapractice #coreworkout #fitnessthailand #yogabeginner #yogaart #yogalesson #fitfamily

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""Forcing your body into poses it is not ready to open into can slow your progress. Yoga is not just about the flexibility of the body , it is also about flexibility of the mind. Your body is beautiful just the way it is. Continue to work and strive to increase the flexibility in your body and allow your mind to be flexible enough to wait." - Cathleen Reid Happy #MonNThursBackbend ! PS. Has anyone watched "Mother" ? I can't decide whether i love it or hate it ๐Ÿ˜† just a weird movie. . . . wearing @leevierraactive outfit and practicing on @happyfit.indonesia mat . . . . . . . . . . . #armbalancejunkie #armbalance #strongisthenewskinny #yogalove #igyogis #yogalife #yogainspiration #yogafit #inspiredyogis #igyoga #igyogacommunity #igyogaindonesia #workout #yogisofinstagram #inversion #upsidedown #forearmstand #forearmbalance #upsidedowneverydamnday #inversionjunkie #strongisthenewsexy #pinchamayurasana #vrschikasana #backbend #scorpionpose

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"What makes you different, makes you beautiful " ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• Good morning ๐Ÿ™๐Ÿปwish you all a blessed Thursday ๐Ÿ™๐Ÿป #monnthursbackbend and awesome crews: @linachristianto @love.yoga.travel @belleyoga.tokyo @cheyenne.yoga @yogade @toonieyoga @jeminajakin @yoga_whisperer @popsterivy #bendsoyoudontbreak #backbendlove #practicedaily #practicemakesprogress #yogamom #igyogini #yogaover50 #yogaeverydamnday #yogalife #yogalove #igyogacommunity #vscocam #instalove #instayoga #instagood

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Happy Thursday โ˜€๏ธ Nice and hot today. Oh how I miss the beach. Maybe I can go to the beach after work. ๐Ÿ˜Š Exciting news, I nearly reach 4K followers. ๐Ÿ˜ I just couldnโ€™t believe it. Thank you so much everyone for showing your love. ๐Ÿ’– I really appreciate all of your support. . Once I told @osangjarin that I will shave my hair when I reach 4K ๐Ÿ˜๐Ÿ˜œ Sorry dear that I canโ€™t do it just yet. Maybe sometime in the future. I really want to grow my hair longer for donation. . ๐Ÿ’“ #MonNThursBackBend with Awesome backbend crew @bohemigirl @yogade @jeminajakin @omniyogagirl @yoga_whisperer @popsterivy @__sil_06 @linachristianto @ellegron @wendyw888 @christydac @aerial_delights @56living_healthy @love.yoga.travel . . We are practicing backbend 2 days a week. Join us โค๏ธ letโ€™s get bendy. . . . . #yoga #yogamom #backbend #yogapractice #yogaeverywhere #yogaeveryday #yogaprogress #heartopener #yogalove #yogalife #practiceandalliscoming

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Day 6 of #YogaAllWays was #scorpionpose which I haven't practiced recently. I kept wanting to do hollowback instead so I feel as though I'm regressing in this pose.โ˜น๏ธ๐Ÿ˜ข . Edit: forgot to submit for #monnthursbackbend with @love.yoga.travel @__sil_06 @toonieyoga @popsterivy and crew . . . HOSTS: @stardivakhushi (mat yoga) @omniyogagirl (mat yoga) @kaitlynpatrizia (aerial yoga) @pielattesandpilates (aerial yoga) ๐ŸŽ ๐ŸŽ Sponsors: @Liforme @Yoga_democracy @Ohhellohair @Bohemian_treasure โ–ช โ–ช Poses: Low lunge๐ŸŽ„ Shoulderstand๐ŸŽ„ Split๐ŸŽ„ Bow๐ŸŽ„ Pigeon๐ŸŽ„ Scorpion๐ŸŽ„ Backbend of any kind Camel Dancer Any inversion ๐ŸŽ„ ๐ŸŽ‰ ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ . . . . #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #backbendpractice #yogainspiration #poseoftheday #backbendaddict #yogaeverydamnday #backbends365 #feeltheyogahigh #practiceandalliscoming #belleyogatokyo #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge #igyogachallenges #decemberyogachallenge

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๐Ÿช happy #humpdaymotivation ๐Ÿ’ช๐Ÿฝ midway through the work week and our #cattitudeofgratitude challenge ๐Ÿฑ brining you #ustrasana for todayโ€™s gratitude yoga asana in a #halffrogpose Variation ๐Ÿธ Be careful with the knee in this variation and stretch the quads and hip flexors before taking this form of #camelpose ๐Ÿซ #humpdayhearts #almostweekend โค๏ธloving all the #backbend we are getting for todayโ€™s pose!! Keep it up yogis ๐Ÿ™๐Ÿผ - Mat by @liforme - ๐Ÿฏ check in with my favorite felines cohosts for their expressions of gratitude โœจ @the_exit_strategy @_catiko @catasana @catvaladezyoga ๐ŸŽ Weโ€™re grateful to our sponsor: @YogaPaws @Liforme @InfinityStrap @SahajanSkincare and @Youphoria - #igyogachallenge #camel #ustrasanavariation #benddontbreak #leotards #decemberyogachallenge #monnthursbackbend #bodysuit #feeltheyogahigh #slaying #yogaeverydamnday #poweryoga #ashtangayoga #ForTheLoveOfYoga #exhalethebullshit #yogajournal #25DaysOfButi #anatomyofselflove #canadianyogi #strikeayogapose #musclesandmascara

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โค๏ธ #cattitudeofgratitude ( 6/12/17 ) 6. Camel ๐ŸŒน 2nd time attempt this variation floating legs still very hard for me and I only able to hold it for few seconds ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ felines @karramella1 @the_exit_strategy @_catiko @catasana @catvaladezyoga . . Sponsors : @YogaPaws @Liforme @InfinityStrap @SahajanSkincare @Youphoria . . the lineup: 7. Low Lunge Backbend 8. Goddess 9. Straight-Leg Wheel 10. Hollowback Inversion of Choice! . . Bracelet : @sashka_co @mymalanecklace Leggings : @re3life #re3 #re3life Bra : @onzie #onziegear Mat Towel : @bunniesandzen_yoga_accessories #bunniesandzen ๐Ÿ’ž๐Ÿ’ž #creativeasanas #yogafun #outdooryoga #yogachallenges #sashkaco #yogachallenge #igyogachallenge #fallyogachallenge #yoga_feature #novemberyogachallenge #yogaweekly #yogachallengeworld #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #photooftheday #camelpose #ustrasana #camelposevariation #monnthursbackbend

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Hereโ€™s a progress photo for todayโ€™s #transformationtuesday ๐Ÿ“Œ ...still a work in progress but I can breathe better now in this. Swipe โฌ…๏ธ for the short video of me practicing this #boundwheelpose . . Music: โ€œSpinning Wheelโ€ ๐ŸŽถ #60srock (re-mastered) cause Iโ€™m an old but cool lady ๐Ÿ‘ต๐Ÿผ๐Ÿค˜๐Ÿผ lol #yogigicovids . I donโ€™t practice this often...only when my sciatica acts up but I swear this pose relieves my sciatic pain BIG time. I bend so I dont break ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Also I became a better photographer and photo editor on my progress shot there โ˜๐Ÿผ Iโ€™ve learned how to erase that annoying wall outlet/socket ๐Ÿ”Œ๐Ÿง๐Ÿ˜ˆ . . This is also for yesterdayโ€™s #monnthursbackbend with my favorite crew ๐Ÿ’œ and tomorrowโ€™s #wheelposewednesday Feel free to check out my past progress photos ๐Ÿ‘‰๐Ÿผ #yogigicoprogress Thank you! ๐Ÿ’• . . . . . . . #forearmwheelpose #forearmwheelposevariation #chakrabandhasana #elbowwheel #pinchawheel #heartopener #shoulderstretch #tricepstretch #quadstretch #backbend #backbender #backbending #yogabalance #yogabeginner #yogabend #bendyyogis #flexiyogi #tuesdaytransformation #yogatransformation #progressphotos #progressphoto #yogavideo

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I teared up when I saw the first photo. My teacher @thefurnitureyogi managed to get me into what felt like the deepest backbend I've ever achieved. He knows how to push his students to their limits in a safe way. The exercises, the techniques, the cues, the adjustments all work together. The 5 classes were an amazing experience. My reach is improved. My shoulders and chest have opened dramatically, (for me anyway, still tight compared to flexy folks), my spine feels looser, my hip flexors have lengthened. To the #monnthursbackbend crew especially @faithfoxmama @love.yoga.travel @v_to_the_ickletoria this is a day late but I had to post it. #myjourney #progress #yogainjamaica #beginneryoga #yogaeverydamnday #blackwomendoyoga #melaninandyoga #iyengaryoga #melaninandyoga #inflexibleyogis #notsobendyyogi #practiceandalliscoming #practicenotperfection #slowlybutsurely #openheart #backbend #heartopeners #flexibility #corestrength #namaste #beyourowninspiration #strongissexy #strongnotskinny #workinprogress #bohemianisland

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๐Ÿฑ kat ears on ๐Ÿ™†๐Ÿป #natarajasana Variation for today's #CATtitudeofGratitude ๐Ÿ’ก this one requires a bit less shoulder flexibility than the traditional #kingdancerpose and can be a good intermediary pose to work up to the full expression of #dancerspose with a reach back. ๐Ÿ‘‰๐Ÿผpose is great for working on balance (make sure to work both sides #balancedbody ) ๐Ÿ‘‰๐Ÿผtry some warm up in #ardhachandrachapasana Or #sugarcanepose ๐ŸŒ™ to open the hips and stretch hipflexors ๐Ÿ‘‰๐Ÿผalways practice in your own range of motion and take props or modifications as needed ๐Ÿ™๐Ÿผ #keeppracticing #keepongoing - Mat by @liforme - ๐Ÿฏ check in with my favorite felines cohosts for their expressions of gratitude โœจ @the_exit_strategy @_catiko @catasana @catvaladezyoga ๐ŸŽ Weโ€™re grateful to our sponsor: @YogaPaws @Liforme @InfinityStrap @SahajanSkincare and @Youphoria - #decemberyogachallenge #doyoga #monnthursbackbend #bendy #catears #bodysuits #catwoman #leotard #poweryoga #ashtangayoga #ForTheLoveOfYoga #inhaleexhale #25DaysOfButi #halfmoonpose #anatomyofselflove #tuesdaymotivation #canadianyogi #slaying #strikeayogapose

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โค๏ธ #cattitudeofgratitude ( 4/12/17 ) 5. Dancer Trying using different prop to help me in this pose as my shoulder still very sore. ๐ŸŒน felines @karramella1 @the_exit_strategy @_catiko @catasana @catvaladezyoga . . Sponsors : @YogaPaws @Liforme @InfinityStrap @SahajanSkincare @Youphoria . . the lineup:ย  6. Camel 7. Low Lunge Backbend 8. Goddess 9. Straight-Leg Wheel 10. Hollowback Inversion of Choice! . . Leggings : @oojooverse Bra : @owninternational . ๐Ÿ’ž๐Ÿ’ž #creativeasanas #yogafun #outdooryoga #yogachallenges #sashkaco #yogachallenge #igyogachallenge #fallyogachallenge #yoga_feature #novemberyogachallenge #yogaweekly #yogachallengeworld #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #photooftheday #dancerpose #natarajasana #monnthursbackbend

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Day 5 #CATtitudeofGratitude is #natarajasana #dancerpose Twinning with my Tinker Bell @echo_yoga_ ๐Ÿ’•โœจโœจ Hosts @karramella1 @the_exit_strategy @_catiko @catasana @catvaladezyoga Sponsor @YogaPaws @Liforme @InfinityStrap @SahajanSkincare and @Youphoria . Also for my #MonNThursBackbend with @jeminajakin @cheyenne.yoga @linachristianto @yoga_and_unicorns @yoga_whisperer @popsterivy @__sil_06 @toonieyoga @wendyw888 โค๏ธWe are dedicating 2 days (Mon and Thurs) a week to work on our backbend. Please feel free to join us and use the hashtag ๐Ÿ˜‰๐Ÿ˜˜ . . #yoga #yogaeverydamnday #yogasisters #outdooryoga #partneryoga #yogaanywhere #publicyoga #myyogajourney #iloveyoga #yogalove #heartopening #yogafun #yogaphotography

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Itโ€™s #MonNThursBackbend again! Iโ€™m so happy for this wheel and this hashtag. I was in such a funk earlier because #wintersucks #imisssunlight #imissrunning #grr Anyways, this is starting to be less awful and I can let me head go in #camel which is something Iโ€™ve always hated. #progress! #yoga #flexibility #bow #wheelismynemesis #oneday #thissessionbroughtby #terriblethanksforasking #podcastlove

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Day 5๏ธโƒฃ of ๐Ÿ•‰ #AsanaMyths ๐Ÿ“– is #Natarajasana #DancerPose. - โ€œAs one of the holy Hindu trinity, Shiva has many different personae that illuminates his essence. The most well known is his role as the King Dancer, or in Sanskrit, Nataraja. In this guise he is commonly portrayed with snakes around his neck, dreadlocks standing on end, balancing atop a tiny dwarf, and encircled by a ring of fire.โ€... - โ€œThe ages of the world are long, and at the end of each one, Shiva stands ready to turn it all to dust, so that yet another world can be created to exist for yet another age.โ€ ... โ€œIn one of his hands he holds a drum, and with each beat he signals the death and rebirth of another age.โ€ ... โ€œUndaunted by the slow pace of cosmic disintegration, Shiva dances to his own music within a circle of flame known as samsara. - Samsara is the cyclical pattern in which we are all stuck - the constant repetition of birth, life, and death. This corresponds well to the idea of reincarnation. Another way to think of samsara is as the many ways in which we get stuck in patterns and habits throughout our lives that donโ€™t serve us, but rather inhibit us. This spinning karmic cycle of samsara does not trouble Shiva. He just sees it as one more rhythm to dance to.โ€ ... - โ€œNatarajasana allows us to experience a couple of physical elements that can bring about fear in our bodies. Backbending and balancing both elicit fear because of the openness and bravery they require. We tend to store fear in our heart (according to the chakra system), and when we open the heart, we give ourselves an opportunity to let go of fear. Likewise, balancing gives us an opportunity to overcome our natural fear of falling and to be brave and free. If we can backbend and balance with the same sense of liberation with which Nataraja dances, then it will be easier for us to embrace this freedom in our minds and hearts.โ€ - All quotes are from Myths of The Asanas by @alannakaivalya. - Hosts: ๐Ÿง˜๐Ÿปโ€โ™€๏ธ @greenideas80 ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ @yogi_james Sponsors: ๐Ÿ“– @alannakaivalya ๐Ÿฅฅ @cocojoyusa ๐Ÿ˜ @dontmesswithganesh ๐ŸŽ @littlelifebox ๐Ÿƒ๐Ÿปโ€โ™€๏ธ @marthaacunasportwear ๐Ÿ“ฟ @rubinocollection ๐Ÿพ @yogapaws

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Day 4 of #myomstyles is #rajabhujangasana and just in time with my new chakra @om_style leggings. This is another pose that I haven't seen a ton of progress in but am trying to keep correct alignment and keep practicing. . . 4ๆ—ฅ็›ฎใฏ #ๅพŒๅฑˆ ใชใฎใง #ใ‚ญใƒณใ‚ฐใ‚ณใƒ–ใƒฉใฎใƒใƒผใ‚บ ใ€‚ใชใ‹ใชใ‹ไธŠ้”ใ—ใชใ„ใ“ใฎใƒใƒผใ‚บใฏๅœฐ้“ใซ็ทด็ฟ’ใ™ใ‚‹ใฎใฟใ€‚ไปŠๆ—ฅใฏ@om_styleใฎๅฏๆ„›ใ„ใƒใƒฃใ‚ฏใƒฉใƒฌใ‚ฎใƒณใ‚นใŒๅฑŠใ„ใŸใฎใงๆ—ฉ้€Ÿ็€็”จ๐Ÿ˜โค๏ธใชใ‚ใ‚‰ใ‹ใช็ด ๆใŒๅฑฅใๅฟƒๅœฐๆŠœ็พคใ€ใ‹ใคไฝ•ใ‚ˆใ‚Šใ‚‚ใ“ใฎใƒใƒฃใ‚ฏใƒฉๅฏๆ„›ใ„โ— . . . โคHosts . @hirokosaunooke @ayakoiwakami @saho_yoga @kominamijunko ๐ŸŽsponsor. @om_style . Pose Line Up. day1 any sunsalutation or variations - three legged down dog day2 Any Standing Pose - revolved hand to big toe day3 Any twist Pose - cow face in prayer hands day4 Any back bend pose - #kingcobra #rajakapotasana day5 Any Hip opener day6 Any arm balance day7 Any inversion . . #yogachallenge #igyogachallenge #decemberyogachallenge #om_styleย  #japaneseyoga #tokyoyoga #yog101 #ใƒจใ‚ฌ #ใƒจใ‚ฌๅคงๅฅฝใ #monnthursbackbend #backbends #backbends365 #backbendpractice #practiceandpatience #chakraleggings #yogaleggings

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Day 4 of #fortheloveofyoga is #standingbackbend - one of my faves, actually, and perfect for #MonNThursBackbend !! ๐Ÿ˜‰๐Ÿ‘ I also had a good mini-pracrice otherwise: some #pinchamonday and regained my #splits ๐Ÿ˜ Host @cyogalab โค๐Ÿ™

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โ€œit is a serious thing // just to be alive / on this fresh morning / in this broken world.โ€ โ€”-Mary Oliver . . . standing #backbend or #anuvittasana inspired by @cyogalab on Day 4๏ธโƒฃ #ForTheLoveOfYoga . . . One more for my #MonNThursBackbend babes: @jeminajakin @yoga_and_unicorns @yogade @__sil_06 @toonieyoga @wendyw888 @linachristianto @cheyenne.yoga @pop_ivyyogini . . . And, more Monday morning magic for @leighyogipilot #magicasanamonday #sanfranciscobay #bayareayoga #bayareayogateacher

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It's Monday and #MonNThursBackbend with my fantastic and crazy backbend crew #thebestbackbendcrewever and all who joined this weekly fun ๐Ÿ’ช๐Ÿ’•๐Ÿ˜„๐Ÿ˜˜ . . Today I worked ( a really a long time ๐Ÿ˜) on my #flippedgrip in #DancerPose #Natarajasana ๐Ÿ’•๐Ÿ’ƒ๐Ÿ’• A lil progress that I can hold my second arm above my head ๐Ÿ˜๐Ÿ’ช๐Ÿ™†โ€โ™€๏ธ . . . My amazing backbend sists: . @jeminajakin ๐Ÿ’— . @yoga_and_unicorns ๐Ÿ’› . @yogade ๐Ÿ’œ . @linachristianto ๐Ÿ’ž . @cheyenne.yoga ๐Ÿ’™ . @yoga_whisperer ๐Ÿ’Ÿ . @popsterivy ๐Ÿ’š . @bohemigirl ๐Ÿ’• . @tooniesydney ๐Ÿ’“ . @wendyw888 โค . . . . . . . If you wonder what it means: This is a backbend practice twice a week (Monday and Thursday) and we have dedicated ourselves to practicing our backbends two times a week. ๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜„ Everyone is welcome to join in, regardless of where you are in your practice! ๐Ÿ˜„๐Ÿ’• We will support each other and keep us accountable ๐Ÿ’ช๐Ÿ’• Join our fun and improve your bends! ๐Ÿ™†๐Ÿ˜˜๐Ÿ’ช๐Ÿ’• . . . . . . #yoga #yogi #yogaeverydamnday #fitnessmotivation #mybackbendprogress #yogaforhealth #yogaforfitness #practicemakesprogress #practiceyogachangeyourworld #backbend2017 #backbendprogress #yogagram #yogagirl #igyogacommunity #yogainspiration #yogapractice #itworksifyoudo #getbendy #practiceandalliscoming #igyogafit #igyogacommunity #dancerposevariation #confusedgirlleggings #confusedgirlla #findyourtruenature . . . . . . . . . . . .

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Day 4 of #ForTheLoveOfYoga with @cyogalab is a #standingbackbend on a wall. Improvised again with the pool stair rail. This was way more challenging than expected ๐Ÿ˜ฎ. I reached the rail a few times. I really wanted my feet as close as possible to shoulder width apart. First pic is feet closer than the second picture. . . . This is also my backbend for #monnthursbackbend

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Joining the #monnthursbackbend crew, cause it's Monday! ๐Ÿ˜Š Working on #wheelpose. My shoulders are still very tight, but much better thank a couple of weeks ago! So is my lower back. . . . #backbend #wheelpose #urdhvadhanurasana #shoulderopener #chestopener #yogawheel #practicemakesprogress #practiceandalliscoming #yogaover45 #yoga #igyoga #igyogafam #yogini #tattoedyogi #progressnoperfection #magicasanamonday

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Day 4 #ForTheLoveOfYoga Finding my root of this #StandingBackbend ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰. My legs seemed to always bend some even though I really thought they were straight ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Host @cyogalab #wbackbendjourney #monnthursbackbend #yogachallenges #yogalove #yogainspiration