#natarajasana

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Keep your head up and your heart open. 💗 Joining the #dancember movement today with my Bali babe @leslydamai. Today’s challenge pose is natarajasana (lord of the dance / dancers pose). #dancember is a great movement and cause to raise awareness of world hunger and help feed hungry kids around the world. Love your caring heart @leslydamai. See details on her page and join in!

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Tomorrow - last London class of 2017! ✨ Winter hols here we come! 📷@rutaub • • • • • • #dancerspose #yoga #natarajasana #london #yogateacher #yogateacherlondon #stockholm #streetart #sweden #letitsnow #snow #snowgirl

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“She is clothed in strength and dignity. With nothing to fear, she smiles when she thinks about the future.” #beauty #proverbs

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Last week I moved into my fiancé’s place and we’ve been little busy with all the shopping for necessary changes to the house (since boxes of my stuff are on its way 😂) He’s back to his work today so.... why not enjoying some yoga time😏😁 🤸‍♂️🤸‍♀️ I’m still trying to figure out my best yoga spot at home ....🧘‍♀️🧘‍♂️ #dancerspose #natarajasana for #naughtyorniceyogi4 day 6️⃣

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Danced upside down under the stars this afternoon #natarajasana 💃🏽💫 In other words, had the pleasure of attending another #alomasters class 🙏🏽 Always inspired by the number of teachers they gather up to meet and practice 👍 #community 🙏🏽 Thanks @aloyoga - @bfityogini #yoga #layoga #layogateacher #layogastudio #losangelesyoga #yogateacher #practiceandalliscoming #namaste

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Today’s routine is #natarajasana to feel balanced, strong and open 🌱 Got me thinking about love and how it has the power to change how our body works, how we experience everyday life and how we interact with others. Question hate. But never, ever question love. It’s magic 💜🌈✨🤩🤩 #yoga

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' Snowga ' ❄😨❄ / Backbends are perfect for winter ! Heating & opening for chest & lungs this openness  boosts the Thymus gland, responsible for strenghting the immune system!☇ / #natarajasana #dancerspose 💃 •Stretches the shoulders and chest thighs, groins, and abdomen •Stronger legs and ankles •Improves balance •balances heart & root charkra / ~The Starting point of all achievement is vision ~ #motavationmonday #Snowga ☃ / #practiceandalliscoming #yoga #yogini #yogaeveryday #yogaflow #yogafitness #yogagirl #ashtanga #yogainspiration #yogachallange #strengh #vision #passion #focus #liveinspired

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Boredom is the feeling that everything is a waste of time; serenity, that nothing is. - Thomas Szasz 💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Day 4 of #Dancember and we have #natarajasana/ #dancerpose, perfect choice for this challenge in support of @convoyofhope to feed the hungry in their annual fundraiser. I just realized that the hosts have the same name albeit different spellings. 😁 . . . . . . . . . #yogalife #yogapractice #yogadaily #yogafun #yogagram #yogagirl #yogi #yogainspiration #yogamotivation #teamnatural #blackgirlmagic #practiceandalliscoming #namaste #asana #yoga #yogisofinstagram #igyoga #yogalove #yogajourney #yogaeverydamnday #yogaaddict #afrogirlfitness #yogacommunity #yogamom #yogafam #fitfam #dancer

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Dancing with mermaids. We didn't get any snow here, so I'm just reminiscing about that one short week where everything was pretty and looked like fall. 😁 #yoga #yogalove #instayoga #yogisofinstagram #dancerpose #mermaidpose #natarajasana #hastanaginyasana #latergram #nofilter #mermaidmonday #openyourheart

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Muladhara, Anahata, Ajna... Jerry is grounded, full of heart, and wise. Mondays and Thursdays, level I/II Hatha Yoga, 7:30-8:15 am at Birchwood. #chakras #muladhara #anahatachakra #ajna #birchwoodcenter #yoga #yogainspiration #natarajasana

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If your searching for that one special person that will change your life... take a look in the mirror, your true reflection is yourself and your soul💖 Lead the life you want to live... the choice is yours💫🙏🌠 . This week @my_yoga_calgary with Jessica 👇👇👇 . Mon - 430pm Tues - 930am Wed - 430pm & 615pm Thurs - 430pm & 615pm Fri - 930am & 12pm . This pic was taken couple weeks ago before my injury, even though I was teaching trying to recover, I'm healing slowly and I'm so thankful to be back on my mat to #practice☺🌟🙌☄ Remember listen to your body it will never lie to you... #namaste friends🙏💞 . #hotyoga #selflove #reflection #trust #life #vibrations #connect #postiveenergy #postivevibes #mirrorimage #soul #love #strength #recover #healing #grateful #stretch #selfpractice #yyc #breath #dancerspose #natarajasana #yogalife #mondaymotivation

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Snow dance ❄️ If there's such a thing as a rain dance, there should be such a thing as a snow dance. ❤️ #lovelifeliveyoga #snowyoga #stillrecovering

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“Are you ready for Christmas ?”.... 🎄 . I keep getting asked that question lately... . . . I choose to not get stressed about all the “things” . Having a giggle, being with family, and making sure the kids have the time of their lives... that’s where it’s at. Here’s to a stress free Christmas 🥂🧘‍♀️🦄 . . . #stressfreechristmas #letithappen #whatwillbewillbe #besttimeoftheyear #iwasbornready #familyfirst #yogasecond #practiceeveryday #practiceeverywhere #yogasanta #urdvadhanurasana #natarajasana #vrikasana #uttitahastapadangustasana #asana #yoga #santaclaus #visitbowen

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Falling out of a posture means you are human; getting back into the posture means you are a yogi. #barcelona #views #hike #yogi #proudyogi #human #love #life #perspective #gypsysoul #spain #globetrottinggypsysoul #wanderlust #yogateacherscollege #loveofyoga #yogabodynaturals #natarajasana #practiceiseverything Thank you @lucasrockwood for the hike and awesome photo. @yogabodybcn

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Honesty and Listening... 💜 The truth is, after a period of time I get bored or resist being a student at any yoga studio regardless of the style. No matter how good the vibe is; my mind, body and soul want something different. 💜 My practice then takes on a different form. I go outside. I listen. I hug the earth. I want time alone with myself. I want to feel all of me. Connecting to the earth energy is healing on many levels, it is divine energy. 💜 When I listen to my wants and needs, I become a better listener to others. After a period away from the studio it feels great to come back fresh. The practice of yoga is therapy. Once I get on that mat, wether it be in a group, alone indoors or outdoors, I learn something new or revisit something old. 💜 I love yoga therapy!! In my ashtanga practice this morning I forgot a few asanas in the sequence. It's ok!! Although we have routines in our day, futures we are planning. It's ok if things don't go as planned. I wrestled this one last week. Infinite gratitude to my sisters for lsitening from afar. 💜 The practice of moving forward with grace and an open heart can make a world of a difference when unexpected curve balls come our way. 💜 Chin up! Listen! The aunthentic you is always the best version of the self. 😃🙏💜

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A to Zen Yoga Challenge #natarajasana #dancerpose #popuppranayogachallenge #atozenyogachallenge 💛yoga lunch break under the light ✨ one month away from the New Year, New You kickoff @thebateshouse get your tickets before the holidays, makes an excellent gift 😌✌️ #yogaeverydamnday #yoginilife #yogaevent #popupyoga

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Day 4️⃣ of our countdown to #dancember is Royal Dancer pose. Of course we needed to include dancer pose! Did you know that in Sanskrit this pose is a variation of Natarajasana which comes from Shiva? His Nataraja form is a message that ignorance can only be overcome by knowledge, music and dance. Help spread awareness of www.dancember.com so we can feed hungry kids all over the world together! Photo by the wonderful @mike_parkyn . . #royaldancer #convoyofhope #feedhungrykids #fightmasteryoga #yogainspiration #yogajourney #natarajasana #dancember2017

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I've never been much of a Christmas fan. Most Dutch people celebrate the birthday of Saint Nicholas around the 5th December with Christmas coming as the second holiday in December. I prefer to consider Christmas as the festivity for New Light, when we've passed the shortest day of the year. So for that, I'll join  #ChristmasSpiritYogis, put on my Christmas head and decorate the tree 😁 • Christmas Spirit Hosts: @sultryabyss @yogicbynature @rhyannawatson @amyrogers_yoga ⛄️ Christmas Spirit Sponsors: @tattoosbytimmybee @jakeanthonyart @perfectbalanceworld @nicow56 @trackstarart 🌟 Pose list for those who plan ahead: • Day 1 🎄Dancing Elf/Dancer✔️ Day 2 ❄️Snowflake/Mermaid  Day 3 🌟Christmas star/Side plank Day 4 🎁 Nutcracker/Super Soldier Day 5 🦌Reindeer/Any Inversion + stag legs  Day 6🍬Candy Cane/Sugarcane Day 7 😇Christmas Angel/Fallen angel or fallen side crow Day 8 ☃️Snowman/Yogis Choice dressed in white • 🌟

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I’m just a wee bit behind on the #12daysofyoga guys! 😬 Here’s a quick flow of #dancerpose for #day11 #natarajasana #lordofthedancepose in my studio at Concept Physio this morning 🙏🏼 Have a fantastic Monday morning yogi’s & yoginis!! @curlyourdreams Music by Maisen & Dragen #yogachallenge #vernonyoga #christmasyoga #asana #asanapractice #selfpractice . . . . . #lifeofayogateacher #yogateacher #yogipreneur #iloveyoga #8limbsofyoga #yogavid #morningflow #miniflow #goodmorning #standingposture #yogaflow #yogaeverydamnday #yogini #trythisathome

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Bliss dance celebrate the strength and energy of a woman who is safe, present... Whose voice is clear.. whose power purpose and humanity shine❤️- Marco Cochrane Ms.badass @whoa_fat.freddy tagged me for a #sdy so what better way to do a dancers pose right next to the dancers Statue in Las Vegas after the George strait concert❤️ taken at 1am 😂👌 (not going to lie super hard to do this in skinny jeans & cowboy boots lol ) tagging some friends if they like to drop a pose somewhere #yoga #yogapose #yogafun #dancerspose #marcocochrane #scultpture #balance #lasvegasstrip #lasvegas #outsideyoga #love #fun #girlstrip #art #memories #yogaeverydamnday #empowering #motivation #beauty #women #meaning #lovelife #fitness #htx #beautifulsight #natarajasana #yogaheals

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Yoga pra conduta moral Yoga pra mente Yoga pro corpo Yoga pra alma Yoga pra vida #yoga #instayoga #yogaoflife #yogastilelife #yogando #om #namaste #natarajasana #posturadobailarino

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Guten Abend ihr Lieben! 😊 Wir haben heute noch viel erledigen müssen, aber dann waren wir auch noch in Aschaffenburg ein bisschen bummeln und jetzt sind wir im Locanda Pizza essen 🍕😍 Ich hoffe ihr seid gut in die Woche gestartet und wünsche euch einen schönen Abend! ❤️ #yoga #yogabeginner #doyouryoga #yogagermany #yogadeutschland #yogalove #yogaeverywhere #yogaphotography #yogablog #hathayoga #bloggerde #blogger_de #winter #weihnachten #christmas #xmas #schnee #snow #natarajasana #dancerpose

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Balance is a tricky thing. My balance can be affected by sleep, food, caffeine, water, sugar, snot, congestion, inflammation, weather, wind, emotions, time of the day, etc. Today’s meditation is a balancing breath exercise - so even when you’re not feeling balanced you can help balance the energies in your body. Check it out in the #21daymeditationchallenge group. Link in bio 🧚‍♀️💃👯‍♀️🕺 . . . Also I miss summer. 😎 #happymonday #meditation #meditate #meditationmonday #yoga #yogateacher #yogaforall #myyoga #yogalove #dancer #natarajasana #balance #alternatenostrilbreathing #prana #beherenow

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My sis @belleyoga.tokyo is hosting her first yoga challenge, how couldn't I join this? The poses are so cool, let's play with backbends, inversions and arm balances 💪💞 . . . . . #BreakthroughThisNewYear 12/26-1/1 . 🎉Let's breakthrough this new year with an exciting and fun yoga challenge🎉 . . 💠With variations of poses that encourage strength, gratitude and openness of new beginnings, we welcome all levels to practice in ways that celebrate your practice! . . 💠We will begin the first three days with gratitude and the next three days we will step into poses which breakthrough our comfort zone, and concluding our challenge with a yogi's choice, like a purpose for New Year's Day. It's time to empower, create, and enter the new year with joy. . HOSTS: 💠@marastina 💠@mikaila_nyc 💠@yoga_helwahtin 💠@belleyoga.tokyo . SPONSORS: 🎁@yobaby_hk - enjoy 17% off with code: BELLEYOGATOKYO 🎁@practicalmagicbydana 🎁@almondon 🎁@narabellabrand 🎁@om_style 🎁@focusactive 🎁@soter_bentes 🎁@faithfoxdesigns . . . 💠To participate and be eligible for prizes: . . 🎀 1. Repost the flyer and tag some friends in the comments below . 🎀 2. Follow all sponsors and hosts . 🎀 3. Post one new photo/video of the daily asana for each day of the challenge . 🎀 4. Tag and mention all hosts, sponsors and #BreakthroughThisNewYear in each of your posts . 🎀 5. Make sure that your IG profile is public . 🎀 6. Have fun, and be open to the possibilities! . For those who like to plan ahead, here's our lineup: . 1. #bakasana #crowpose 2. #pigeonpose OR #ekapadarajakapotasana #kingpigeon 3. #sirsasana #headstand 4. #flyingcrow OR #crowvariation 5. #natarajasana #dancerpose 6. #adhomukavrksasana #handstand OR any headstand/forearmstand variation 7.Yogi's choice of breakthrough pose . . . . #igyogachallenge #yogachallengeworld #yogachallenge #igfitfam #igcommun

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Every morning you rise I want you to remember this: There are amazing things to be a part of, and fight for, and feel, because the world will unlock hundreds of doors when you give this day all the courage, love, and intensity you can ❤️ . . . . #sedona #cathedralrock #arizona #az #optoutside #mountaingirls #natarajasana #adventuresoflei #postcardsfromtheworld #girlslovetravel

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. 이하는 김재민 교수님 요가철학 강의 중 기억에 남았던 내용이다. "남을 사랑하려면 먼저 자기 자신을 사랑해야 한다. 여기서 자기애란 나르시즘이 아니라, 자신의 가치를 정확히 아는 것을 말한다. 예컨대 나 자신이 1,000원짜리임을 정확히 알면, 남이 나를 100원짜리라고 모함해도 노여워하지 않게 되고, 남이 나를 10,000원짜리라고 부추기는 아첨에도 흔들리지 않을 수 있어서 자기 자신을 온전히 지킬 수 있기 때문이다." 내가 1,000원짜리인데도 남들에게 10,000원짜리로 보여지기를 바라는 순간 고통이 된다. 욕심을 부리게 되고, 헛된 결과에 집착하게 되고, 참된 자신을 감춰야 하기 때문이다. 공부할수록 매력을 느끼게 된다. 조금씩 배워나가야겠다. #요가 #yoga #yogini #요가철학 #사랑 #아트만 #수련 #body #mind #balance #yogaeveryday #yogalove #compassion #natarajasana #natarajasana #dancerpose #yogagram

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. . everytime I stand before a beautiful beach, its waves seem to whisper to me: If you choose the simple things and find joy in nature's simple treasures, life and living need not be so hard. #psycheroxasmendoza . . #travelinspiration #instatravel #travelgram #yogainspiration #instayoga #yogagram #yogafun #yogaworld #yogaart #yogalife #yogalove #yogaeverywhere #yogapose #yoga #dancerpose #yogalife #natarajasana #yogabeach #yogaphotography #yogisofinstagram #travelphoto #paraibeachbangka #loveandalliscoming #exploreindonesia #paraibeachresort #paraibeach #thankyouuniverse #goodnightworld #namaste 🙏🏻 . . 📷 taken by @anniabot cantik 💕 maacih Nikkk 😆

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Natarajasana or King Dancer Pose. So this is a celebration moment for me as ive been working on getting this one for quite some time. For the longest i couldnt get both hands up and over to grab my foot my shoulders and chest were just too tight i guess. So i kicked up the shoulder and chest openers and then one day last week i tried it although balancing was difficult i was able to get both hands around my foot and even bring my foot to my head. Although theres still more opening to be done in the shoulders and thighs im too hype i was able to hold the posture after this mornings sequence. The second pic is of me getting into the pose as you see a slight bend in the standing leg before straightening and opening. My yoga journey has been so humbly rewarding that my progress often goes unnoticed until i push what was once known as my limit. #indigogreen #staylit #cannabiscommunity #cannabisculture #yogacommunity #yogi #yoga #instayoga #kingdancer #natarajasana #yogaeverydamnday #yogainspiration #namaste #weedstagram #asana #stayfit

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Dancer’s Pose is definitely my default but I love everything about Christmas and my comfort zone. #SorryNotSorry 😏💚❤️🎄 📷: @rteator

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"True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala Monday 5:45 pm come practice 🙏🏻 . . . . #utahyogis #yogainorem #theyogashala #utahyoga #standingbowpose #natarajasana #theyogashalatribe #oremutah #yogabalance #bereceptive #mondayyoga

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“Nataraja é um dos nomes de Shiva, na forma de “dançarino cósmico”. Através da dança Nataraja cria o Universo. Ao final de cada era cósmica, ao toque de seu tambor (dammaru), Nataraja dissolve o universo para tornar a recria-lo. Essa postura convida você a ganhar maestria na “dança da vida”, ao longo de seus ciclos e estações, sincronizando cada um de seus passos com a plenitude de sua verdadeira natureza.” #natarajasana Namaste pra você 🙏🏼✨

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Hi guys I’m really proud of myself, in just one year I went from doing yoga on my cabinet to doing yoga on my oven. That may not sound like a big deal to you but trust me it is. Cabinet yoga is very basic and oven yoga is much more advanced. I recommend doing cabinet yoga for at least six months before trying oven yoga. I don’t know what’s next in my kitchen yoga journey but I hear refrigerator yoga is like really advanced. Follow us: -@prana_y0ga Via: @samgachyoga Thank you so much ! #yogainspirations #armbalance #crowpose #yogaglow #yogatime #yogafamily #yogafitness #handstandchallenge #yogasup #yogaeverywhere #pincha #yogabra #yogateachers #yogisofig #handstandlove #yogaasanas #yogaaddiction #flexiblepost #yogasequence #natarajasana #yogamommy #wallsplits #yogasisters #yogasm #igyogaindonesia #yogafitnessinspo #yogaspiration #yogapantsandstance #namasteeveryday

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When you start to move deeper and you feel that moment of overwhelming fear . . and you have a split second to decide if you stay or if you run . . If you run, no harm done... you’re being safe, comfortable, and hey, you can breathe easy again . . But if you stay... it’s not comfortable, and every ounce of your energy is focused on those tiny little movements of your chest that (seemingly) barely allow you to draw breath in and out your body. . . There isn’t room for a single other thought in your head except to stay and breathe . . And when you come out, suddenly you’ve broken through something. So many emotions flutter to the surface that you didn’t even know were there in the first place. . . . Do you ever go there... to those places? Into those dark depths of your soul where the unknown lingers.. Do you ever push to your boundaries and nudge them a little bit further? . . Well, maybe, you should Follow us: -@y0ga_shala Via: @throwin.shapes Thank you so much ! #igyogafamily #yogaposes #yogabrasil #handstandmadness #yogalondon #meditation🙏 #igyogamoms #igyogalove #igyogamovement #yogatraining #thisisyoga #yogaflow #yogagivesbackchallenge #meditationbeads #yogasocks #yogadog #yogagram #headstandpractice #meditationinmotion #yogaposeweekly #acroyoga #yogischoice #headstand #houstonyogis #sideplank #yogavideo #natarajasana #yogaasana #yogafundamentals

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This is incredible to see the difference in what I felt like I was doing and what I looked like I was doing. And honestly, it’s comical. I am a hairdresser and have super tight shoulders. I bring this up because I felt like my arms were so far behind my head and it makes me laugh. Check back in a year and let’s see this progress. This is now one of my favorite things to do. It felt so good to every part of my body. The stretch, the opening of my heart, being vulnerable. I’m surprised I didn’t face plant really. Thanks to @yoga_with_carol for the pic. #yoga #natarajasana #growth #yogaeveryday #positivemindset

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🙌🏼 my first king dancer! . . 🔮 about 7 months ago I first tried to flip my grip with a strap to see how close I was. NOT close 🤨☹️ Like a solid foot or more of strap between my hands and my toes, not close. 🔮I was frustrated and didn’t try again for a few months. 🔮 it took checking my ego at the door, using the strap, celebrating any tiny gains in flexibility, lots of stretching, and lots of patience to get here 🙌🏼 🔮 here’s a monday morning reminder that progress requires patience and persistence. progress also requires setting the ego aside and accepting where you are in order to move forward. . . now onto my left side 😉 tell me! what pose are you currently working on? . . . . . . . perf photo cred @apow81490 . #yoga #yogaeveryday #yogi #instayoga #flexible #namaste #balance #stretch #meditation #yogainspiration #health #dowhatyoulove #yogateacher #yogagram #yogalove #yogalife #igdaily #instagood #fitness #yogagirl #yogisofinstagram #wellness #dancerpose #progress #natarajasana #kingdancer #asana #letsstartyoga

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No matter how much falls on us, we keep plowing ahead. That's the only way to keep the roads clear. —Greg Kincaid #naughtyorniceyogi4 Day 6 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi #yogachallenge #yogaeverydamnday #balance #Backbend #photooftheday #yogafun #dancerspose #natarajasana   #OneBreathAtATime   #JourneyToYourself   #FeelTheYogaHigh #YogaWithChanchi #fitspo #strong #motivation   #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing

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YOGA in the City! 🧘🏼‍♀️ JOIN me tomorrow Tuesday for the last yoga class of 2017 at 7pm at the CentrE17 in Walthamstow. I will be donating all funds to MIND (the mental health charity) 😊 Hope you can make it #yoga #yogaposes #natarajasana #dancerspose #yogainthecity #christmasyoga @centre17 #mind

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What do you see at the first time?🤔