#pincha

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i held this for /maybe/ 2 seconds. gosh golly i gotta do them inversion drills if i wanna get better! โžก๏ธ day 9 #hollowback (i chose to practice #pincha) for #12daysofasanas with Hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Generous sponsor: @aloyoga

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Repost from @inversionjunkie using @RepostRegramApp - Join us for 12 days of winter fun with #YogisWishList happening from December 10-21 Join us as we explore and practice various poses that we ourselves are also working on. We have a line up of some of our favorite Asanas to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is ๐Ÿ‘‰(1)Repost this flyer. ๐Ÿ‘‰(2)Follow all hostesses and sponsors. ๐Ÿ‘‰(3)Tag a couple friends join the fun. ๐Ÿ‘‰(4)Tag all hostesses and sponsors in your daily posts to we can see your beautiful Asanas! Don't forget to include the hashtag #YogisWishList so we can find your posts! ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŒฒ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ Day 1 Bound Warrior Day 2 Toe Stand Day 3 Reverse Prayer variation Day 4 Splits Day 5 Lolasana Day 6 Flying Pigeon Day 7 Wheel Day 8 Pincha Day 9 Dancer Day 10 Handstand Day 11 Foot Behind Head Day 12 Yogi choice ๐ŸŽ„ Hosts: @InversionJunkie @Petranellea @Luxe_Life_Flow @MermaidsDoYoga ๐ŸŽ„ Sponsors: @Bbrazil_ActiveWear @GoMacro @aloetteofC3 @SheIsStrongMalas @YouPhoria @YogiSurprise #yogachallenges #yogachallenge #yoga #yogamama #yogaeverywhere #yogafit #yogainspiration #yogafitness #yogaeverydamnday #inversionjunkie #crowpose #handstands #backbends #pincha #dancerpose #footbehindhead #yogalife #yogachallengeworld #yogagirl #yogachallenge2017 @igyogachallenges

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I took some time off from inversions because my back was feeling very compressed and it didn't seem like any amount of stretching or hanging helped. Turns out what I needed was rest as the pain went away within a couple of weeks. I've started back up with them again and wouldn't you know it... my back is hurting again... ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’. This shit is bogus ๐Ÿ˜ง . #12DaysofAsanas 1๏ธโƒฃ Hosts (in rotation): @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om 2๏ธโƒฃ Sponsor: @aloyoga . . . . . . . #hollowback #pincha #forearmstand #decemberyogachallenge #yogachallenge #igyoga #igyogacommunity #funkyyoga #yogapants #yogalove #creativeyoga #inversion #inversions #inversionjunkie #yogaeverywhere #yogaeveryday #yogini #igfitness #yoga #fitness #yogaeverydamnday #balance #strengthย  #fitgirl #igyogafam

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You canโ€™t quite see it, but I was smiling like an absolute loon whilst holding this ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #beingupsidedownmakesmehappy #yoga #yogagirl #yogaaddict #yogainpjs #inversion #pincha #pinchaplay #pinchapractice #forearmstand #hollowback #thisgirlcan #practiceyogachangeyourworld #phdlife

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๐ŸŒคโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ Day 3 of #RiseAboveYourHead is #pincha #pinchamayurasana #forearmstand nemesis pose๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜† ๐ŸŒˆWith Awesome Hosts โœจ @kittycatdang โœจ @laura__morenob โœจ @lancuks_yoga โœจ @susanbishopyoga โœจ @__sil_06 ๐ŸŒˆ& GenerousSponsors โœจ @yoga_democracy โœจ @liforme โœจ @altaregoapparel โœจ @inversionjunkieapparel โœจ @omgoddess.clothing โœจ @confusedgirlla โœจ @fourseeapparel โœจ @shivamalas โœจ @recoveringbeauties โœจ @infinitystrap โœจ @dontmesswithganesh ๐ŸŒคโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ

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๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ Day 5, the last day of #namastefit2connect is # โžก๏ธ #sugarcane โžก๏ธ #oneleggeddolphin โžก๏ธ #pincha โžก๏ธ #puppypose keeping it real๐Ÿ˜…๐Ÿคฃ๐Ÿ˜‚ I absolutely loved this challengeโ˜บ๏ธ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป it really pushed me to expand my safe zone๐Ÿ˜๐Ÿ˜† Thank you so much to the Awesome Hosts๐Ÿ’™ ๐Ÿ’™@smashletics ๐Ÿ’™@bowlingandyoga ๐Ÿ’™@yogamom.journey ๐Ÿ’™@arifishmama ๐Ÿ’™@sharasklar ๐Ÿ’™@throwin.shapes ๐Ÿ’™@aimeemasch ๐Ÿ’™@amyyogamomof3 & Amazing Sponsor: ๐Ÿ’™ @namastefitlife ๐Ÿ™๐Ÿป ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™

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Domingooo โšฝ๐Ÿถ๐Ÿ˜‚ @nicoo.baez @luca_newstylebshop1 ๐Ÿ˜Ž๐Ÿ”ดโšช #sanber #sanbernardo #lacosta #playa #amigos #GoPro #estudiantesdelaplata #pincha

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Tarde de ayer muy entretenida y gran tentadero en la @ganaderia_de_pincha con el matador @uceda_lea_77 y el novillero francรฉs @dorian7800 Gracias por la presencia de la @pena_taurine_mugron Picador : Juan Manuel SANGรœESA #FincaElOntonal #Tentaderodevacas #9dediciembree2017 #Pincha #Lodosa #selecciondevacas

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เธ•เธญเธ™เน€เธฃเธตเธขเธ™ เธ„เธฃเธนเธชเธญเธ™เนƒเธซเน‰เธ„เธดเธ”เนƒเธ™เนƒเธˆ เธžเธญเน‚เธ•เธกเธฒเธ—เธตเน„เธฃ เน€เธฃเธฒเน€เธฅเธขเธ„เธดเธ”เธ™เธญเธเนƒเธˆเน„เธกเนˆเน€เธ›เน‡เธ™ ๐Ÿ‘Œ๐Ÿ‘Œ #SPTTXt ๐Ÿ’•๐Ÿ’•๐Ÿ’• . . #motivation #homework #workout #yoga #inversion #armbalance #pincha #pinchamayurasana #yogapose #asana #forearmbalance #practicemakesperfect #yogastyle #yogalife #yogainspiration #mensyoga #yogachallenge #yogaaddict #yogaeverydamnday #yogadaily #yogaeverywhere #mayiyogastudio #mayiyoga

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I promised myself to spend more time on learning hollowbacks. . Now when my shoulders are slightly more open and I have been working hard on my backbend I feel way more stable working on #Hollowback in #Pincha. . It's not amazingly deep, but it makes me happy I can hang there comfortably with the shifted gaze. . ________________________________________________ . . โ˜๏ธ #RiseAboveYourHead โ˜๏ธ . Dec 8.-14. . Day 3โƒฃ - #PinchaMayurasana . This challenge is about the excitement of creating mild to difficult inversions. All levels are welcome to test out their balance and join in on the fun! . Get energized before the holidays!! ๐ŸŽ…๐Ÿป๐ŸŽ‰โค๏ธ!! . . ๐Ÿ”ฅHosts๐Ÿ”ฅ . @kittycatdang . @laura__morenob . @lancuks_yoga . @susanbishopyoga . @__sil_06 . . . ๐Ÿ”ฅSponsors๐Ÿ”ฅ . @altaregoapparel . @inversionjunkieapparel . @omgoddess.clothing . @confusedgirlla . @fourseeapparel . @shivamalas . @recoveringbeauties . @infinitystrap . @liforme . @dontmesswithganesh . @yoga_democracy . . . ๐Ÿ”ฅPoses by day ๐Ÿ”ฅ 1. Forward fold โ„ 2. Downward facing dog ๐Ÿ• 3. Dolphin or pincha ๐Ÿฌ 4. Shoulder stand 5. Chinstand 6. Tripod or Headstand 7. Handstand . . . ________________________________________ #yogainspiration #YogaProgress #inversion #inversionlove #yogagirl #yogapractice #upsidedowneverydamnday #ForearmStand #ForearmBalance #StrongGirls #GirlsWithMusles #GirlsWhoWorkout #HollowbackPincha #ShiftedGaze #GazeShift

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So I decided to try pincha with open hands today, instead of down, and I did enjoy it! But with everything new, there are learning hiccups, and that makes for yoga bloopers. So enjoy me somersaulting to the side out of pincha. ๐Ÿ˜๐Ÿคฃ My balance got better with time. ๐Ÿ˜‚๐Ÿ™ˆ A perfect example of why calling safely out of inversions is key! ๐Ÿ˜ #yogabloopers #yogavideo #pincha #inversion #progressnotperfection #practiceandalliscoming #yogafit #yogastrong #yogagirl #iloveyoga #inversionblooper #igers #oops

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Had to take a #snowga pic after my practice today โ„๏ธ cuz why not โ˜ƒ๏ธ ใƒปใƒปใƒปRepost @peruanas_journey_to_bliss . . . Tank by @fourseeapparel โ„๏ธ . . . . . #yoga #inversion #yogainboots #pincha #pinchamayurasana #forearmstand #yogaoutside #splits #hollowback #nikon #foursee #hollowbackpincha #inversionjunkie #yogaanywhere #fitgirl #fitnessmotivation #fit #fitgirl #worldofyoga_feature

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YOOO!!! ๐Ÿ˜ฒ๐Ÿ˜ƒ๐Ÿค—๐Ÿ˜ I've been working SO hard on this inversion!!!! Yay!!!! I am SO happy and proud of myself!! ๐ŸŽ‰ Next step is to lose the cushion behind me ๐Ÿ™ˆ

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๐ŸŒฟ๐ŸŒŠWelcome to day 9/31 of #NaughtyOrNiceYogi4 Christmas yoga challenge with #pincha #pinchamayurasana #variation โ›ต๏ธ ๐Ÿงš๐Ÿผโ€โ™€๏ธ๐ŸŒท๐ŸŒป โ€ข Join in on the challenge hosted by @victoria.arvizu @gabriella.dondero @laurasykora and sponsored by @aloyoga @aloyogastores โœจ๐Ÿฆ„ โ€ข ๐Ÿ“ธ: @halllieparker

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Finding comfort on my elbows. Pincha and I will one day become friends, today was the longest amount of time I stayed inverted. An inversion I thought was out of reach previously..reminding me that my limits are only in my mind if I allow it. ๐ŸŒบ #pincha #inversion #yoga #goals #mindfulmovement #believeinyourself #yogaeverydamnday #yogainspiration #yogafun #fitover40 #inspired #strongwomen #ivejustbegun #thisismystory #practice #practicenotperfection

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Let me just start by saying that, yes, this is a terrible video lol. But look how close my feet are. And I didn't need the wall. I still feel like I do though so I stay close ๐Ÿ˜ #yoga #pincha #scorpion #backbend #alltheyoga #needmusic #needabettervideoer #inversions #soserious ๐Ÿ˜‚

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Playing in #pincha ๐ŸŒฟHealing is a different type of pain. Itโ€™s the pain of becoming aware of the power of oneโ€™s strength and weakness, of oneโ€™s capacity to love or do damage to oneself and to others, and of how the most challenging person to control in life is ultimately yourself๐ŸŒŒ #carolinemyss #butistrength #yogaeverydamnday

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#xrebelxyogisx presents #xxelevationxx Day 10: Hollow back ๐ŸŒŸ With awesome hosts @theashkicker @b_free_live_peacefully @renny_sito @a_simple_jogi @xocloh ๐ŸŒŸ Thank you for this great challenge ๐ŸŒŸ

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New leggings L๐ŸŒบV E . . I am excited to announce I am also an Ambassador for @pineappleclothing_com - use my code 'sutbut' for 20% off โœŒ๐Ÿผโค๏ธ๐Ÿ™๐Ÿผ . . #happyinpineapple #pineappleclothing

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โœจโšก๏ธThanks to @lululemon for letting us be live mannequins this afternoon! I was lucky enough to have the amazing @lauraleemadigan making shapes with me and the lovely @zwafai snapping pictures and spotting my handstands...love you ladies ๐Ÿ’—๐Ÿ’—๐Ÿ’— #iflifegivesyoulemons #justhopetheyrelulu

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Day 9 of #naughtyorniceyogi4 was hollow back with pincha arms. I feel like I'm slowly becoming stronger in this pose! I could barely hold this pose 2 years ago but now I can actually hold myself up. I've been doing a lot of upper body exercises at the gym trying to strengthen my shoulders to go this pose! . . . . . . . . #yoga #yogi #yogalove #yogagirl #yogachallenge #strength #forearmstand #pincha #headstand #namaste

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๐Ÿ˜ก #Pincha and I were NOT friends today. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Sone days are like that. Super sad that today is the last day of #NAMASTEFIT2CONNECT ๐Ÿ˜ฉ Love this group so much. Day 6โ€™s flow is #sugarcaneppse โžก๏ธ #oneleggeddolphin #pincha #puppypo โžก๏ธ #headstand โžก๏ธ #WideLegForwardFold โžก๏ธ #Goddesspose ๐Ÿ’™ โœจ ๐Ÿ’™ โœจ Amazing hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @bowlingandyoga @aimeemasch @amyyogamomof3 . . . Sponsor (best ever): @namastefitlife . . . . #namastefit #yogalife #yogamomsofig #yogamom #fitmom #yogafit #fitlife #yogagirl #bootyyoga #yogaaddict #fitmomsofig #yogavideo #fitfam #practiceandalliscoming #positivevibes #fitgirl #yogaflow #igyogachallenge #namastefitchicks #beautifulyoga #fitnesschick

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I don't regularly play with #pinchamayurasana because it just isn't in my practice yet & is so damn hard! It's been even longer since I have tried without the help of a wall but decided to play around a bit and although I didn't get up most of the time or fell (( #swiperight for a fall #blooper )), it is always worth it when you do get those moments of flight... Even if it is just seconds! #yoga #yogi #OnMyMat #yogaeverydamnday #pincha #yogaeveryday #UpsideDown #upsidedowneverydamnday #findingbalance #thejourneyjunkie #jjcommunity #thejjcommunity #momentofflight #forearmstand #practicemakesprogress #forearmbalance #bloopers

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Day 3 of #riseaboveyourhead is pincha or dolphin pose. But after seeing @debbielinlam and @yogi_vute pincha, they've inspired me to give it a try! I've never actually tried jumping into pincha before but it's a pose I dream of doing!! So here's my efforts, and me having some really motivational talks to myself hahahaha . . . Thank you to Our Hosts ๐Ÿ™ @__sil_06 @lancuks_yoga @kittycatdang @susanbishopyoga @laura__morenob . . Sponsors ๐Ÿ™ @liforme @yoga_democracy @infinitystrap @recoveringbeauties @shivamalas @fourseeapparel @confusedgirlleggings @omgoddess.clothing @inversionjunkieapparel @altaregoapparel . . . #pinchapractice #pincha #inversions #practiceandalliscoming #yogagirl #yogadaily #yogapractice #practicedaily #yogaeverydamnday #yogachallenge

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Hello Yogis๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธDay3๏ธโƒฃ #riceaboveyourhead is #pincha / #forarmstand or #dolphinpose.I tried #pincha,but still near the wall,because I am not strong enough yet and my balance...awww๐Ÿ™ˆ๐Ÿ™ˆ.I hope I become better in future๐Ÿ€๐Ÿ™๐Ÿ’ช. โ˜๏ธ #RiseAboveYourHead โ˜๏ธ Dec 8.-14. Who here loves inversions? Who here wants to work on going upside down? Nothing beats the amazing feeling of being upside down for the first time. This challenge is about the excitement of creating mild to difficult inversions. All levels are welcome to test out their balance and join in on the fun! Get energized before the holidays!! ๐ŸŽ…๐Ÿป๐ŸŽ‰โค๏ธ!! . . . ๐Ÿ”ฅHosts๐Ÿ”ฅ . @kittycatdang . @laura__morenob . @lancuks_yoga . @susanbishopyoga . @__sil_06 . . . ๐Ÿ”ฅSponsors๐Ÿ”ฅ . @altaregoapparel . @inversionjunkieapparel . @omgoddess.clothing . @confusedgirlla . @fourseeapparel . @shivamalas . @recoveringbeauties . @infinitystrap . @liforme . @dontmesswithganesh . @yoga_democracy . . . ๐Ÿ”ฅPoses by day ๐Ÿ”ฅ 1. Forward fold 2. Downward facing dog 3. Dolphin or pincha 4. Shoulder stand 5. Chinstand 6. Tripod or Headstand 7. Handstand . **** ๐Ÿ”ฅHow to Play๐Ÿ”ฅ 1. Repost this flyer and tag a friend you think is a warrior to join us. 2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #RiseAboveYourHead 3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another! . . @igyogachallenges ๐Ÿ™โค . . . #yoga #yogi #decemberyogacallenge #igyogachallenges #igyogachallenge #yogaforhealth #yogaforfitness #yogainspiration #inversionjunkie #inversion #inversionlove #yogagirl #yogapractice #yogalover #yogagram #itworksifyoudo #practicechangeyourworld #upsidedowneverydamnday #yogademocracy #liforme . .

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โ˜๏ธ #RiseAboveYourHead โ˜๏ธ Day 3- #pincha ๐Ÿ™ˆ . Pincha is not in my practice- exept for pole assisted pinchas ๐Ÿ˜ its a great prop for me, for balance but even more for confidence. . Really hope to find time to stalk the gallery tomorrow! ๐Ÿ’š๐Ÿ’š๐Ÿ’š . ๐Ÿ”ฅHosts๐Ÿ”ฅ . @kittycatdang . @laura__morenob . @lancuks_yoga . @susanbishopyoga . @__sil_06 . . . ๐Ÿ”ฅSponsors๐Ÿ”ฅ . @altaregoapparel . @inversionjunkieapparel . @omgoddess.clothing . @confusedgirlla . @fourseeapparel . @shivamalas . @recoveringbeauties . @infinitystrap . @liforme . @dontmesswithganesh . @yoga_democracy . . #yoga #yogi #decemberyogacallenge #igyogachallenges #igyogachallenge #yogaforhealth #yogaforfitness #yogainspiration #inversionjunkie #inversion #inversionlove #yogagirl #yogapractice #yogalover #yogagram #itworksifyoudo #practicechangeyourworld #upsidedowneverydamnday #yogademocracy #liforme

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Ready for my wrist to feel better so I can go back to handstands and arm balances. I didn't realize how much I neglected #pincha until now! Back to studying for Civ Pro.... ๐Ÿ˜ #letsstartyoga #lawschoolproblems

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Day 3 of #RiseAboveYourHead is #pinchamayurasana and I chose to work on my #hollowback today. Can't get super deep yet, but I'm making a little progress! (progress pic in my stories) Babe has been sick and restless, needing lots of snuggles and reassurance...especially at night. But that means I have been waking up so stiff and sore from poor sleep positions! My back was crackling this morning as I moved. ๐Ÿ˜ฃ I did a warm up and very bendy flow today and feel soooo good now. Ready for my afternoon workout! Doing some slow paced power lifting today, so I can love on babycakes in between sets. She says, "No cardio mommy, I need your love real bad!" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Well, you said it, kid. Fine, fine, no cardio! ๐Ÿ˜‰ Can't wait to get to the gallery and see what everyone has been up to! Pincha has so many possibilities, I love it! ๐Ÿ”ฅHosts๐Ÿ”ฅ . @kittycatdang . @laura__morenob . @lancuks_yoga . @susanbishopyoga . @__sil_06 . . . ๐Ÿ”ฅSponsors๐Ÿ”ฅ . @altaregoapparel . @inversionjunkieapparel . @omgoddess.clothing . @confusedgirlla . @fourseeapparel . @shivamalas . @recoveringbeauties . @infinitystrap . @liforme . @dontmesswithganesh . @yoga_democracy . #yoga #yogachallenge #yogaeverydamnday #yogagram #yogamom #yogisofinstagram #yogini #yogavibes #balance #findbalance #invertyoself #inversionjunkie #inversion #pincha #pinchahollowback #hollowbackpincha #hollowbackgirl #backbends #bendy #progress #fitlife #fitmom #fitness #sunday #sundayfunday #sundayvibes

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๐ŸŒ™๐Ÿ’˜๐ŸŒพ For all the have and have nots, these moments are a forever favorite to have and to hold ๐ŸŒพ๐Ÿ’˜๐ŸŒ™ . . . #yoga #yogi #yogalove #yogastrong #beagoddess #yogapractice #inspiredyogis #progressnotperfection #yogagirl #yogagram #yogabeauty #yogababe #yogaeverydamnday #yogainspiration #igyoga #yogini #yogamodel #yogapose #yogachicago #me #pose #pincha #teeki #teekigirls #teekigram

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Making gravity my bitch. ๐Ÿค˜๐Ÿผ๐Ÿ–ค

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Hoy a las 21:30hs, #Estudiantes y #Boca se enfrentarรกn por la fecha 12 de la #Superliga. El รบltimo triunfo del #xeneize sobre el #pincha se remonta al aรฑo 2015, cuando los dirigidos por #Arruabarrena vencรญan por 3 a 0 a los de la Plata. Goles: #Erbes, #Osvaldo y #Cristaldo๐Ÿ”ถ๐Ÿ”ท

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Last day! I'm seriously out of practice with #pincha so it was nice to see it pop up here. Thank you lovely #namastefitchicks ๐Ÿฆ for yet another fabulous challenge. Roll on the next one! #namastefit2connect day 6 flow: ๐Ÿ”‘ #candycanepose #ardhachandrasana ๐Ÿ”‘ #oneleggeddolphinpose ๐Ÿ”‘ #pinchamayurasana ๐Ÿ”‘ #puppypose #uttanashishosana ๐Ÿถ Joined again by the only person who puts up with all my challenge requests @bendfitmend ๐Ÿ˜ . Hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @aimeemasch @amyyogamomof3 Sponsor: @namastefitlife #yogaeverydamnday #yogachallengeaddict #yoga #veganyogi #yogisofig #igyogafam #fitfam #veganfitness #plantpower #veganyogi #veganmuscle #strongnotskinny #sweatingafterthewedding

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Day 6 - #NamasteFit2Connect . . 1๏ธโƒฃ #SugarCanePose 2๏ธโƒฃ #OneLeggedDolphinPose 3๏ธโƒฃ #Pincha 4๏ธโƒฃ #PuppyPose . . I enjoyed this challenge so much, so sad itโ€™s already over! Thank you to all of the gorgeous hosts. You ladies are such beautiful rockstars! ๐Ÿ’•๐Ÿคฉ . . I really tried to fit this flow in under a minute. But I had too much fun playing around in my pincha ( #scorpiansunday ) and some leg variations in puppy pose ๐Ÿ˜ . . Beautiful hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @aimeemasch @amyyogamomof3 . . Generous Sponsor: @namastefitlife

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Day 3๏ธโƒฃ #RiseAboveYourHead is #pincha / #forearmstand play ๐Ÿ™ƒ ~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~ ๐Ÿ”ฅHosts๐Ÿ”ฅ @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 ~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~ ๐Ÿ”ฅSponsors๐Ÿ”ฅ @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @recoveringbeauties @infinitystrap @liforme @dontmesswithganesh @yoga_democracy

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Me: "I won't be so extra this year for Christmas" ...also me๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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#xrebelxyogisx presents #xxelevationxx Day 9: Lotus ๐ŸŒŸ With wonderful hosts @theashkicker @b_free_live_peacefully @renny_sito @a_simple_jogi @xocloh ๐ŸŒŸ

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Sometimes less is more! Self preservation is key to a victorious life. No we wonโ€™t win every battle nor shall we loose them all. They key is to find some balance and growth within life. Learn your limits and test them every now and again. See what comes up when you do. Check in with yourself and the responses your mind and body give to you. Listen carefully! Learn from them and grow. Grow my friends to the best version of you thatโ€™s full of greatness and flaws. Love yourself! @sunlightofthespirityoga thanks for having me today. I really needed to move! #teamlespinasse #yogi #yoga #yogateacher #yogaeverydamnday #yogaeverywhere #gratefulyogi #blessed #armbalances #pinchamayurasana #pincha #loveyourself #loveismyreligion #love #yogajourney #yogamotivation #vibratehigher #namaste #selfcompassion Had to speed the vid up to fit.

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"Things work out best for those who make the best of how things work out." . . . . #yoga #yogaflow #flow #yogi #yogagirl #yogisofinstagram #practice #progress #inversion #inversionjunkie #pincha #brrrr #itscold #snoga #kinda

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Last Day! Day 6 ๐Ÿ”๐Ÿ”‘๐Ÿ”๐Ÿ”‘ #namastefit2connect . . @bowlingandyoga . . This challenge has been such fun! Honored to host with this amazing group of ladies again ๐Ÿ’™ We are grateful you shared your practice with us! . Poses in order: . #Sugarcanepose #Oneleggeddolphinpose #Pincha #Puppypose . We have an inversion to play with for our final flow! Also some bend and splits, so warm up chest, shoulders, hamstrings, hip flexors, and spine ๐Ÿ‘Œ . Please feel free to set up near a wall if pincha makes you nervous. Or just work your one leg dolphin for prep. It took me many months to do Pincha away from Paul! Keep your legs straight up, or make shapes. Stag is a great variation to find hang time in. I played with a gaze/shift hollowback and ended in extended puppy pose. It's been really fun playing with you guys! ๐Ÿ˜ Thank you so much for joining us!!! . Returning hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @aimeemasch @amyyogamomof3 . Sponsor: @namastefitlife . . . . #yogaflow #yogamom #dolphinpose #sugarcanepose #pinchamayurasana #forearmstand #hollowback #hollowbackpincha #namastefit #namastefitlife #namastefitchicks #fitnessinspiration #forearmbalance #yogagoals #splitpresspincha #pinchapress #extendedpuppypose #yoga #yogavideo #calisthenics #balancejunkie #videooftheday #handbalance #inversionjunkie

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#YogisOfAbasanas ๐Ÿ˜Ž 10. #Inversion ๐Ÿ™ƒ And for the last day, I tried if my pincha is still there after a long pause because of a shoulder injury.. And even if the alignment is worse, I'm glad I can stay there for more than 10 secs ๐Ÿ˜ƒ Strong core right? ๐Ÿ˜‰ Thanks to all the generous sponsors, and to the beautiful ladies for hosting this challenge! I needed to work again on those abs, and I feel them stronger and happier ๐Ÿ˜„ Thank youuu! And wish you all a great Sunday night โ™ฅ๏ธ Namaste ๐Ÿ™ _ ๐Ÿ”ฅHosts:๐Ÿ”ฅ @sarahuactive @itsmyoga @park_yoga_girl @rita_ashtangayoga โ€” ๐ŸŒŸGenerous Sponsors:๐ŸŒŸ @bohemian_island @arctic.flamingo.leggings @Ab_Asanas @yogisurprise @bekindfolk @perfectbalancetraining - my beautiful mat ๐Ÿ’š

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@lifemotus Day 3 of #RiseAboveYourHead is a #pinchamayurasana or #forarmstand . I did some #hollowback variations also for the last day of #xxELEVATIONxx #xREBELxYOGISx . Sorry, I had to eliminate the old post with your lovely comments and repost it as there was a piece of the video missing... . ๐Ÿ”ฅHosts๐Ÿ”ฅ @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 . ๐Ÿ”ฅSponsors๐Ÿ”ฅ @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @recoveringbeauties @infinitystrap @liforme @dontmesswithganesh @yoga_democracy . . . #lifemotus #motus #pincha #hollowbackpincha #pinchapress