#pinchamayurasana

282 813

0 5

Day 3, #RiseAboveYourHead is #pinchamayurasana #forearmbalance I have been working on #shapeshifting nowadays and it's tough. Pincha is so tough , the most I could do is shifting from one to another and then collapse. But I believe #practiceandalliscoming I'll never give up 😁 #upsidedowniscomingtotown #ForTheLoveOfYoga #igyogacommunity #igyoga #igyogini #igyogachallenge #practicemakesprogress #yogaeverydamnday #yogamom #yogaover50 #yogajourney #yogalove #yogalife #yogaisfun #vscocam #instayoga

0 2

Day 6 of #ForTheLoveOfYoga challenge with @cyogalab #pinchamayurasana or #forearmbalance 💜

1 6

This is my “Oh shit! Where did the day go?” practice 🤦‍♀️. 10 mins of my favorite gentle poses before bed. Consistency is key. A few minutes is better than nothing, I promise. What’s your favorite bed time pose? Let me know, I’m curious 😊 #yogaeverydamnday

8 121

🖤 “home is not where you are from, it is where you belong. some of us travel the world to find it. others, find it in a person” @beautaplin ✨ . day 9 of the #NaughtyOrNiceYogi4 challenge was #pinchamayurasana - my fav! 🤗🤗 thank you to the beautiful hosts @victoria.arvizu @gabriella.dondero and @laurasykora 🖤 and to the awesome sponsor @aloyoga 🌟

1 18

I'll spare you the very boring video; it's me floating my leg into AND holding a forearm stand for a whole 30 seconds. I used to be able to only do this for 10 secs (which felt like time stopped, tbh.) Very exciting times. . . . . #forearmstand #pinchamayurasana #yogaeverydamnday #fitmom #inversion #namaste #balance #yogi #fitnessblogger #fitspo #stopexercisingstarttraining #nikewomen #gaiam #chicagofitness #conditioning #gains #progress #lululemon #classpass

1 7

🌤☁️☁️☁️☁️☁️☁️☁️ Day 3 of #RiseAboveYourHead is #pincha #pinchamayurasana #forearmstand nemesis pose😅😂😆 🌈With Awesome Hosts ✨ @kittycatdang@laura__morenob@lancuks_yoga@susanbishopyoga@__sil_06 🌈& GenerousSponsors ✨ @yoga_democracy@liforme@altaregoapparel@inversionjunkieapparel@omgoddess.clothing ✨ @confusedgirlla@fourseeapparel@shivamalas@recoveringbeauties@infinitystrap@dontmesswithganesh 🌤☁️☁️☁️☁️☁️☁️☁️

4 27

It’s the final day of the #CATtitudeofGratitude #yogachallenge ❤️ Thank you to everyone who played with us, even for just a day. Keep sharing your favorite #hollowback variations with us and take a few days to catch up if you need to - winners will be announced soon! ✨✨❤️ #thankyouyoga #gratitude . . . ✨Your grateful hosts: @karramella1 @the_exit_strategy @_catiko @catasana @catvaladezyoga😻😽 . ✨Your gracious sponsors: @YogaPaws @Liforme @InfinityStrap @SahajanSkincare and @Youphoria

2 18

ตอนเรียน ครูสอนให้คิดในใจ พอโตมาทีไร เราเลยคิดนอกใจไม่เป็น 👌👌 #SPTTXt 💕💕💕 . . #motivation #homework #workout #yoga #inversion #armbalance #pincha #pinchamayurasana #yogapose #asana #forearmbalance #practicemakesperfect #yogastyle #yogalife #yogainspiration #mensyoga #yogachallenge #yogaaddict #yogaeverydamnday #yogadaily #yogaeverywhere #mayiyogastudio #mayiyoga

2 50

I promised myself to spend more time on learning hollowbacks. . Now when my shoulders are slightly more open and I have been working hard on my backbend I feel way more stable working on #Hollowback in #Pincha. . It's not amazingly deep, but it makes me happy I can hang there comfortably with the shifted gaze. . ________________________________________________ . . ☁️ #RiseAboveYourHead ☁️ . Dec 8.-14. . Day 3⃣ - #PinchaMayurasana . This challenge is about the excitement of creating mild to difficult inversions. All levels are welcome to test out their balance and join in on the fun! . Get energized before the holidays!! 🎅🏻🎉❤️!! . . 🔥Hosts🔥 . @kittycatdang . @laura__morenob . @lancuks_yoga . @susanbishopyoga . @__sil_06 . . . 🔥Sponsors🔥 . @altaregoapparel . @inversionjunkieapparel . @omgoddess.clothing . @confusedgirlla . @fourseeapparel . @shivamalas . @recoveringbeauties . @infinitystrap . @liforme . @dontmesswithganesh . @yoga_democracy . . . 🔥Poses by day 🔥 1. Forward fold ❄ 2. Downward facing dog 🐕 3. Dolphin or pincha 🐬 4. Shoulder stand 5. Chinstand 6. Tripod or Headstand 7. Handstand . . . ________________________________________ #yogainspiration #YogaProgress #inversion #inversionlove #yogagirl #yogapractice #upsidedowneverydamnday #ForearmStand #ForearmBalance #StrongGirls #GirlsWithMusles #GirlsWhoWorkout #HollowbackPincha #ShiftedGaze #GazeShift

3 21

YOOO!!! 😲😃🤗😍 I've been working SO hard on this inversion!!!! Yay!!!! I am SO happy and proud of myself!! 🎉 Next step is to lose the cushion behind me 🙈

1 96

🌿🌊Welcome to day 9/31 of #NaughtyOrNiceYogi4 Christmas yoga challenge with #pincha #pinchamayurasana #variation ⛵️ 🧚🏼‍♀️🌷🌻 • Join in on the challenge hosted by @victoria.arvizu @gabriella.dondero @laurasykora and sponsored by @aloyoga @aloyogastores ✨🦄 • 📸: @halllieparker

4 84

At the end of the day it’s not about what you have or even what you’ve accomplished... it’s about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back. -Denzel Washington (one of my favorites 🙌🏻❤️) #rlgfitness #lifteachotherup

0 8

Home flow inspired by @caleigh.ferguson followed by THIS! No wall! #proud #yoga #yogaeverydamnday #pinchaplay #pinchamayurasana #progressnotperfection #itsapractice

7 21

Day 3. of #RiseAboveYourHead ! I practiced some #PinchaMayurasana and #DolphinPose with block and strap. Playing with cupboard because lack of free wall where I was practiced🙈 . Thank You hosts for tips and @kittycatdang for Your raw video❤️ (saw that after trying pincha without wall and made some wheel too, unfortunately not have it on video 😂😉). . #PinchaPose #FeatheredPeacock #FeatheredPeacockPose #ForearmPose #pinchapractice #ArdhaPinchaMayurasana #inversion #inversionpractice #stretching #stretchpose #yogachallenge #yogaathome #yogaPoland #yoga #yogawithblocks #yogawithstrap . . - - - - - - - - - - . 🔥Hosts🔥 @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 . . . 🔥Sponsors🔥 @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @recoveringbeauties @infinitystrap @liforme @dontmesswithganesh @yoga_democracy . . 🔥Poses by day 🔥 1. Forward fold 💥 2. Downward facing dog 💥 3. Dolphin or pincha 💥 4. Shoulder stand 5. Chinstand 5. Tripod or Headstand 6. Handstand

0 5

I went to an inversion workshop... It did help. Plus, have you ever seen tighter clinched butt cheeks? Hahaha #forearmstand #pinchamayurasana #featheredpeacockpose #yoga #yogaeveryday #yogadude

4 13

#NamasteFit2Connect Day 6 #ArdhaChandraChapasana ➡️ AdhoMukhaSvanasana ➡️ #Makrasana ➡️ #PinchaMayurasana ➡️ #UttanaShishosana My most challenging flow as I’m still working on my pincha but I’ve always got my props!!! Thanks so much I loved, loved, loved this challenge and all the fab combos you showed us 💖🙏🏼 These #namastefitchicks will be bringing you 6 days of mini sequences to flow to or from balances! 💙💙💙💙 Hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @aimeemasch @amyyogamomof3 . Sponsor: @namastefitlife #sofyoga #Sofflows #shoulderstretch #sugarcanepose #dolphinpose #forearmstand #puppypose #cupcakehands

4 55

#xrebelxyogisx presents #xxelevationxx Day 10: Hollow back 🌟 With awesome hosts @theashkicker @b_free_live_peacefully @renny_sito @a_simple_jogi @xocloh 🌟 Thank you for this great challenge 🌟

1 22

New leggings L🌺V E . . I am excited to announce I am also an Ambassador for @pineappleclothing_com - use my code 'sutbut' for 20% off ✌🏼❤️🙏🏼 . . #happyinpineapple #pineappleclothing

27 106

☁️ #RiseAboveYourHead ☁️ Day 3!! I wanted to post a raw video of my #pinchapractice because I want to let you know its okay to share your practice, no matter what level you think you're at. I'm not as far into my #yogapractice as my co-hosts, but I'm proud of where I am today. Everyone is totally rocking it! . . . . Leggings: @yoga_democracy Mat: @liforme . 🔥Hosts🔥 @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 . . . 🔥Sponsors🔥 @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlleggings @fourseeapparel @shivamalas @recoveringbeautiesshop @infinitystrap @liforme @dontmesswithganesh @yoga_democracy . . . 🔥Poses by day 🔥 1. Forward fold 2. Downward facing dog 3. Dolphin or pincha 4. Shoulder stand 5. Chinstand 6. Tripod or Headstand 7. Handstand . . **** 🔥How to Play🔥 1. Repost this flyer and tag a friend you think is a warrior to join us. 2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #RiseAboveYourHead 3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another! . . . . . .. #yoga  #yogi  #yogini  #yogafun  #selfpractice #yogachallenges  #yogapractice  #yogainspiation #yogisofinstagram  #selfpractice  #instayoga  #healthylife #stretch  #core  #corestrength  #YogaChallenge  #asanas #strength  #yogalove  #fallchallenge  #igyogafamily  #igfamily #instayoga  #laidbackyogis  #inversion  #yogalove #forwardfold  #pinchamayurasana  #forearmbalance

2 36

tick tock tick tock tick tock... that’s the sound of the countdown for my and @vazayoga’s final workshop of 2017! INVERSION ADDICTS - get to this masterclass this Saturday, 12/16 @thecentersf 2-4pm. we’ll be doing all things inverted! this is our favorite workshop to teach because we always see MAJOR breakthroughs in our attendees’ practices. it’s seriously not to be missed! click that link in my bio so you can get your head out of the clouds and your feet in the air and wave them around like you just don’t care doo wop doo wop doobie doo doo shabbot shabang thong song (uh oh run-on sentence that turned into some kind of poorly executed rap/scat) 😂 love you •••••••••••••••••••••••••••••••••••••••••••••••••••••• #scatpack #singer #songwriter #professional #yoga #yogateacher #humor #igotjokes #funny #pinchamayurasana #forearmstand #inversion #inspiration #handstand #splits #fit #fitness #fitnessmotivation #fitgirl #girl #yogagirl #pretty #sunday #sundayfunday #motivation #sanfrancisco #california #empoweredbeyond #dristichristie @yoga.vids @yoga @yogapractice @yogainspiration @yogagoals @beyondyoga

6 16

#pinchalove 💜 Sunday! Following two weeks of (intense!) second series Ashtanga yoga teacher training with my dear teacher David Swenson it felt so good to just freestyle it today and add in stretches and longer holds (”illegal moves 😉”). Real time #pinchamayurasana and #karandavasana 🙃. Hope your practice today reflected exactly what you needed lovely yogis. #pinchaplay #pinchapose #forearmstand #forearmpose #igyoga #inversion #inversionjunkie #newenergyyoga @niyama_sports

2 15

Day 9 of #12daysofasanas with my first ever (supported) pincha hollowback! Snowy Sunday’s mean yoga playtime! (Note: dog more interested in own butt) 🧘🏻‍♀️ hosts (in rotation): @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om . generous sponsor: @aloyoga 🧘🏻‍♀️ #yogachallenge #yogalife #justbreathe #pinchamayurasana #forearmstand #hollowback #hollowbackpincha #yogaeverydamnday #progressnotperfection #practiceandalliscoming #inversionsmakeyouhot #myyogalife #yogabalance #yogawheel #yogaprops #yogawithpets #yogadog

2 32

I don't regularly play with #pinchamayurasana because it just isn't in my practice yet & is so damn hard! It's been even longer since I have tried without the help of a wall but decided to play around a bit and although I didn't get up most of the time or fell (( #swiperight for a fall #blooper )), it is always worth it when you do get those moments of flight... Even if it is just seconds! #yoga #yogi #OnMyMat #yogaeverydamnday #pincha #yogaeveryday #UpsideDown #upsidedowneverydamnday #findingbalance #thejourneyjunkie #jjcommunity #thejjcommunity #momentofflight #forearmstand #practicemakesprogress #forearmbalance #bloopers

8 84

"Here starts the discourse of yoga for the benefit of those who have realized that the objects of this world cannot quench their thirst" 🌞 I will never forget when I first read this translation of the first Yoga Sutra... "atha yoga anushasanam". 🌟 I was in the need of a guidance. I had no direction, I was debilitated by disorder, and the support that I felt at the time was at an all time low. I was trying to conquer a hidden battle, literally, on my own. 🌟 I didn't know what i needed to make me feel happy or complete, but I knew that whatever it was, couldn't be bought. When I read these words, it meant something. It struck something so deep... just understanding that there were other people... AGE OLD YOGIS, writing these things, made me feel like so much less of an outcast. I felt such a sense of belonging and, for the first time ever, a sense of finding my way. So I did the only logical thing. I dove into practice, I took teacher training, I learned as much as I could, listened to anyone who would speak about yoga, and even traveled all over to try and learn more. It was my self discovered 12 step program. And without realizing it, by diving head first into a spiritual path, I was saving my life. 🌞 There are so many types of yoga. Kundalini, ashtanga, hatha, flow, iyengar, yin, chair, straight up meditation. It doesn't matter what you practice and it doesn't even necessarily have to be spiritual. But it's such a blessing to be a part of a community that distributes healing by simply revealing the inner strength, inner will, inner beauty, inner love, and so much more, to anyone who steps on the mat. That anything that someone seeks, is right inside of them in this very moment. 🌞 Not a day goes by that i don't feel immense gratitude to the practice, to the community, and the historic lineage that left this for us to study... gratitude for the relief that I found through this practice and gratitude for the opportunity to share it. 🌟 #atx #yoga #yogaeverydamnday #pinchamayurasana #ashtanga #Vrschikasana

14 133

no rest for the wicked 🍍 // giving my stretch marks a little winter sun today, because they deserve the love—they’ve been with me since i was fifteen + we’ve been through some s*** together. be free, my pretties. __________ #yogaeverywhere #yogaeveryday #yogadaily #outdooryoga #yogagram #pinchamayurasana #pinchaplay #sundayblues

3 70

#3yearsago #3yearsagotoday 😍❤️🎈 @inele_mln @giannachytiri μου λειπετε τοοοοσοοοοο πολυ 😘 #partneryoga #pinchamayurasana #hanumanasana 🙏🏼 (να ξαναπω την ιστορια πισω απο τη φωτο...? 😂)

15 38

Day 3 of #RiseAboveYourHead is #pinchamayurasana and I chose to work on my #hollowback today. Can't get super deep yet, but I'm making a little progress! (progress pic in my stories) Babe has been sick and restless, needing lots of snuggles and reassurance...especially at night. But that means I have been waking up so stiff and sore from poor sleep positions! My back was crackling this morning as I moved. 😣 I did a warm up and very bendy flow today and feel soooo good now. Ready for my afternoon workout! Doing some slow paced power lifting today, so I can love on babycakes in between sets. She says, "No cardio mommy, I need your love real bad!" 😂😂😂 Well, you said it, kid. Fine, fine, no cardio! 😉 Can't wait to get to the gallery and see what everyone has been up to! Pincha has so many possibilities, I love it! 🔥Hosts🔥 . @kittycatdang . @laura__morenob . @lancuks_yoga . @susanbishopyoga . @__sil_06 . . . 🔥Sponsors🔥 . @altaregoapparel . @inversionjunkieapparel . @omgoddess.clothing . @confusedgirlla . @fourseeapparel . @shivamalas . @recoveringbeauties . @infinitystrap . @liforme . @dontmesswithganesh . @yoga_democracy . #yoga #yogachallenge #yogaeverydamnday #yogagram #yogamom #yogisofinstagram #yogini #yogavibes #balance #findbalance #invertyoself #inversionjunkie #inversion #pincha #pinchahollowback #hollowbackpincha #hollowbackgirl #backbends #bendy #progress #fitlife #fitmom #fitness #sunday #sundayfunday #sundayvibes

8 21

#NamasteFit2Connect Days 5 & 6: LET ME TELL YOU HOW MUCH MY SHOULDERS BURN RIGHT NOW. Forfeited "being all caught up" in lieu of Santa Hops and precious time with good friends but when I finally started flowing these two days together I just couldn't get it right. Messed up the order or kicked the ceiling or smacked my shin on the bannister. And the more flustered I got the worse I was doing! Four or five attempts later I took a small break and did some hair twirls and finally got a take I was happy with. But holy hell that shoulder burn is real. PS. Half moon and sugar cane pose are my nemesis. . Hosts: @sharasklar @throwin.shapes @smashletics @aimeemasch @yogamom.journey @bowlingandyoga @amyyogamomof3 @arifishmama Sponsor: @namastefitlife #comboflow #yogaflow #flowga #forearmplank #dolphinpose #boundheadstand #twistedheadstand #wideleggedforwardfold #goddesspose #sugarcanepose #oneleggeddolphin #pinchamayurasana #forearmstand #puppypose #inversion #inversionattempts #yoga #yogaeverydamnday #shoulderburn #pleaseexcusemymessofahouse

4 38

👛👑 - Thanks hosts! I love you! ・・・ #xREBELxYOGISx presents #xxELEVATIONxx 🌑 Day 10 with Richie is Hollowback! Get back in the Hollowback game. _________ . . (Scheduled shapes🤗) Dec 1st, Jogi - Diamond Dec 2nd, Renny - Charger Dec 3rd, Brit - split Dec 4th, Ash-Straddle Dec 5th, Richie- Tuck position Dec 6th, Ash -Pike position Dec 7th, Renny - Scorpion Dec 8th, Brit -Nike shape Dec 9th, Jogi- Lotus Dec 10th Richie- Hollowback _________ Hosts: @Theashkicker @B_free_live_peacefully @Renny_sito @A_simple_jogi @Xocloh __________ Sponsors: 🌔 @bohohill 👖 @yogaskinz👚 @hellotoallthefishes (ETSY- hand drawing art)🎨 @mindfulraven📿 . . . #myinnerfire #innerfireluminary #yoga #yogaeverydamnday #inverted #inversion #pinchamayurasana #babygotbackbends365

2 17

Today’s weather is in the 70s and I don’t wanna leave my mat ☀️☀️☀️ #yoga #pinchamayurasana #outdooryoga #yogi #yogaphotography #instayoga #yogaeverydamnday #yogaposes #asana #inversion

4 27

Last day! I'm seriously out of practice with #pincha so it was nice to see it pop up here. Thank you lovely #namastefitchicks 🐦 for yet another fabulous challenge. Roll on the next one! #namastefit2connect day 6 flow: 🔑 #candycanepose #ardhachandrasana 🔑 #oneleggeddolphinpose 🔑 #pinchamayurasana 🔑 #puppypose #uttanashishosana 🐶 Joined again by the only person who puts up with all my challenge requests @bendfitmend 😍 . Hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @aimeemasch @amyyogamomof3 Sponsor: @namastefitlife #yogaeverydamnday #yogachallengeaddict #yoga #veganyogi #yogisofig #igyogafam #fitfam #veganfitness #plantpower #veganyogi #veganmuscle #strongnotskinny #sweatingafterthewedding

1 41

For yesterday’s pose, I kept it simple due to a back injury, so a straight up #pinchamayurasana for #NaughtyOrNiceYogi4 it is! . @laurasykora @gabriella.dondero @victoria.arvizu @aloyoga . #yoga #yogaeverydamnday #yogachallenge #keepinitsimple #mkeyoga #milwaukeeyoga #mkelove #invivowellness #inversion #forearmstand