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Tomorrow is DAY 3 of our ☁️ #RiseAboveYourHead ☁️ #decemberyogacallenge 🎄🎅🤸‍♂️ . Love our wonderful growing gallery! 🙆‍♀️😍 So many beautiful posts and inspiring vids 🙆‍♀️👏😘 . For Day 3 we went with #PinchaMayurasana aka #ForearmStand or Dolphin Pose aka Ardha Pincha Mayurasana 💕🐬💕 Went with a jump from dolphin in a #pinchaplay and different leg shapes 🙆‍♀️🐬💕 Happy Saturday yogis and yoginis! 🙆‍♀️😍 . Plz check my wonderful co-hosts for their fantastic variations 🙆‍♀️🐬💕 You can do any variation you love, be creative and surprise us! 🙆‍♀️😘 Plz warm up - just stay safe 🙏 . . . . . . . . 🔥Hosts🔥 . @kittycatdang . @laura__morenob . @lancuks_yoga . @susanbishopyoga . @__sil_06 . . . 🔥Sponsors🔥 . 🎁 @altaregoapparel . 🎁 @inversionjunkieapparel . 🎁 @omgoddess.clothing . 🎁 @confusedgirlla . 🎁 @fourseeapparel . 🎁 @shivamalas . 🎁 @recoveringbeauties . 🎁 @infinitystrap . 🎁 @liforme . 🎁 @dontmesswithganesh . 🎁 @yoga_democracy (my leggings 😍) . . 🔥Poses by day 🔥 1. Forward fold 🔥 2. Downward facing dog 🐶 3. Dolphin or pincha 🐬 4. Shoulder stand 5. Chinstand 6. Tripod or Headstand 7. Handstand . . . . . @igyogachallenges 🙏❤ . . . . . . . #yoga #yogi #igyogachallenges #igyogachallenge #yogaforhealth #yogaforfitness #yogainspiration #inversionjunkie #inversion #inversionlove #yogagirl #yogapractice #yogalover #yogagram #yogaspiration #fitmomofthree #itworksifyoudo #practicechangeyourworld #upsidedowneverydamnday #pinchavideo #liforme #yogademocracy #yogademocracyleggings . . . . . . . . . . . . . . . .

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#ChooseYourResolution Day 6 is any #inversion I’ve decided to get that #pincha straddle press dialed! . I have split press and puppy press pretty regularly, but straddle press is another story. I did it once a few weeks ago so I know it’s close...it’s just going to take consistent practice. But for now I need more strength! . So at the very minimum, I vow to work on it every #forearmfriday. Who else is with me?! . I’ve shared my warm up here and several attempts. The key for me is to get my shoulders nice and open and fired up, as well as my core. Toe taps work to fire up the core even if you just do them one foot at a time. Give it a try if you never have!💖. . Loving all your Resolution poses and other profound thoughts you all are sharing! Thank you for sharing your journey with us! Together we are stronger! Keep rockin friends!! . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie (my outfit) @mamarooyoga (my mat) @yogapaws (my grip) @omgoddess.clothing . Here’s the list we are working from: . Day 1) Standing Balance ✔️ Day 2) Backbend ✔️ Day 3) Forward Fold ✔️ Day 4) Hip Opener ✔️ Day 5) Arm Balance ✔️ Day 6) Inversion ✔️ Day 7) Yogis Choice . #yogachallenge #wearyourmat #igyoga #forearmstand #pinchapress #pinchamayurasana #pinchavideo #leighstutorials

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Day 10 and FINAL DAY of #wannapincha round 2 💕🙆‍♀️ #octoberyogachallenge . For the last day I went with #tuckjump and a lil #hollowback in pincha 💪🙆‍♀️💕💞 Thank you so much to the amazing and inspiring hosts for this wonderful challenge! 💕🙏💕 Learned a lot and will use all tips in my practice 💪🙏 Thank you to the gorgeous sponsors too! 🙏💗💕 . Happy Tuesday my friends! 🙆‍♀️😘 . Hosts: . ⭐ @ally_trout . ⭐ @susanbishopyoga . ⭐ @eileendelatorre . ⭐ @bethanysmithyoga . . . . . Sponsors: . . 🔸@onzie . 🔸@infinitystrap . 🔸@dontmesswithganesh . 🔸@handfulbra . 🔸@prana . 🔸@pranaportland . 🔸@bulldogyoga . 🔸@yogisurprise . 🔸@dharmayogawheel . . . . . . #yoga #yogi #pinchafun #pinchachallenge #pinchamayarasana #aintnopartylikeapinchaparty #yogagirl #inversionlove #igyogafit #yogaforfitness #yogaforhealth #pinchahollowback #pinchavideo #itworksifyoudo #practiceyogachangeyourworld #yogagirl #upsidedowneverydamnday #yogadrills #yogapractice #pinchatuck #featheredpeacockpose #inversion #practicealliscoming #altaregoapparel #altaregosister . . . . . . . . .

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Day 9 of #wannapincha round 2 💕🙆‍♀️ #octoberyogachallenge . . Today we have #lshape legs in pincha Tried leg switches and a pike but it's really a work in progress 💪🙆‍♀️💕💞 . Happy Monday my friends! 🙆‍♀️😘 . Hosts: . ⭐ @ally_trout . ⭐ @susanbishopyoga . ⭐ @eileendelatorre . ⭐ @bethanysmithyoga . . . . . Sponsors: . . 🔸@onzie . 🔸@infinitystrap . 🔸@dontmesswithganesh . 🔸@handfulbra . 🔸@prana . 🔸@pranaportland . 🔸@bulldogyoga . 🔸@yogisurprise . 🔸@dharmayogawheel . . . . . . #yoga #yogainversions #yogi #pinchafun #pinchachallenge #pinchamayarasana #aintnopartylikeapinchaparty #yogagirl #inversionlove #igyogafit #yogaforfitness #yogaforhealth #pinchalshape #pinchavideo #itworksifyoudo #practiceyogachangeyourworld #yogagirl #upsidedowneverydamnday #yogadrills #yogapractice #pinchaprep #featheredpeacockpose #inversion #practicealliscoming #aloyoga #beagoddess . . . . . . . . .

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Sehat itu Indah 😇 dan hidupku terasa sangat indah dg jiwa dan raga yang Sehat 😍 #yogavideo #pinchavideo #pinchastaglegs #pinchamayurasana #imavandam #yogagirl #yogaathome #yogahomepractice

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Yeay! It's #forearmfriday my friends! 💗🙆‍♀️😘 Hope your week was fine and you will enjoy your weekend! 💗☀️💗 Tried a #tuckjump from #dolphinpose to #straightpincha to #pinchahollowback 💗🙆‍♀️💗😘 Have to work on my balance too ....lol...😁 Happy Fry-yay my peeps! 🙆‍♀️💗☀️😘 _____________________________________ . . . . . . . . #yoga #yogi #igyoga #igyogafam #fitmomofthree #fitness #fitnessmotivation #pincha #forearmstand #wellness #upsidedowneverydamnday #yogaforhealth #yogafitness #igyogacommunity #armbalancelove #featheredpeacockpose #inversionjunkie #inversionfreak #yogagirl #yogainspiration #pinchafun #pinchavideo #aintnopartylikeapinchaparty #pinchalove . . . . . . . .

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🚨 Don't miss my insta stories for more photos and a few fun failures!! 🚨 When I started my daily yoga practice little over a year ago, forearm balance was something that scared me the most. I would avoid it. But I realized that what I was avoiding, I needed the most. And I wanted a truly balanced yoga practice. With inspiration from @chimama1 I started facing pincha daily. And I've been practicing it daily consistently for about 6 months. It's only been the past few weeks that I've ventured away from the wall into the "middle of things" to find my own balance 🙏🏼 . . . Day 4 #MasteringHandstands | #pinchamayurasana #pinchavideo (more in my stories 😁 including an epic FAIL). I'm showing my "go-to" clasped hands as well as parallel forearms that I've been working on recently . . . Hosts: @koyawebb @maxandlizacro @angelakukhahnyoga Sponsors: @toesox @sunwarriortribe @liforme @getlovedup @aloyoga

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Last Day: #lovemesomepincha2 . . #writeinpincha 🤓🙃📝📝📝 . . Well, if you ever wanted to hear Justin Timberlake sped up to chipmunk speed, turn sound up 😂 Also, the first page I wrote will make more sense if you listen to the audio...hahaha 🎶🎧🎤 I actually pressed in, and then realized I had no idea what to write - so I just wrote some of the song lyrics 😂 Then added a second message #overachiever . . Ladies, today was a total blast! And I've had a ton of fun getting to work on my Pincha each day. Thanks for an awesome challenge! . . . Your PINCHA Hosts: @yoginiinheels @bethanysmithyoga @tara_huff_ @yoga_supqueen . Your Fabulous Sponsors: @aloyoga @dharmayogawheel @the.lupine.lady @byoganow . . #inversion #yogafun #stupidhumantricks #yogalove #pinchapress #pinchavideo #yogavideo #partytrick #yogamom #pincha #pinchavariation #stagpincha #forearmstand #yogainversions #balance #skills

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Day 5: #lovemesomepincha2 . . #splitspincha #pinchasplits . . I feel good about my right side splits, but check out my left (in the video 😂🙈) I honestly almost came on down after my good side, but at the last minute I decided to check in with "Ol' Lefty". Happy Friday y'all! Stay weather safe, my southern friends 🙏 . . . Your PINCHA Hosts: @yoginiinheels @bethanysmithyoga @tara_huff_ @yoga_supqueen . Your Fabulous Sponsors: @aloyoga @dharmayogawheel @the.lupine.lady @byoganow . . #pincha #pinchavideo #splits #hanumanasana #splitsvariation #pinchavariation #pinchamayurasana #forearmstand #yoga #yogamom #yogainversion #pinchapress #splitpress #pinchasplitpress #workyourweakness #flexibility #flexibilityfriday #calisthenics

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1 день #йогачеллендж #Пинча_пошаговоеосвоение с @rashevskaya_anastasia Спонсоры @yoggi_leggi и @yogaclubmat Все рекомендации очаровательной Анастасии прочитала несколько раз., но во время выполнения вспомнив о бандхах забывала о плечах, выстроила плечи и забывала о пояснице и тому подобное😭 Переснимала видео несколько раз, ускорять не стала, чтобы легче было править ошибки. Спасибо организаторам за интересные задания😙💕 #ПинчаМаюрасана #стойканапредплечьях #forearmstandprep #pinchavideo #pinchachallenge #pinchamayurasanaprep #pinchaprep #yogapractice #yogalover #yogastrong #myyogalife #yogachallenge #yogalove #yogaeverydamday #yogacommunity #igyoga #yogavideo

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Всем привет, сегодня у нас 1️⃣ДЕНЬ челленджа #Пинча_пошаговоеосвоение 💥 . Наша подготовка к стойке на предплечьях будет очень последовательной🙌🏻 Когда тело изначально подготовлено посредством работы в более простых и понятных ему формах, поставлена техника, сложные положения получаются качественнее и быстрее. С каждым днём будет сложнее и интереснее 😏 . План работы⬇️ 💠1-3 день- работа с плечами (+грудной) 💠4 день- укрепление кора 💠5 день- подвижность таза 💠6 день- несиловые выходы в стойку (толчок/прыжок) 💠7 день- преодоление страха 💠8 день- силовые выходы (прессапы, без толчка) . Моя задача показать, что нет каких то секретных техник и упражнений, отчасти мы будем работать с вами в знакомых формах, ваша задача быть внимательными к деталям техники выполнения (я постаралась не упустить ничего), терпеливыми и упорными! . Итак, мы начинаем с точек опоры и сегодня работаем над укреплением плеч. Работаем в знакомых для всех положениях - ПЛАНКИ. . 1️⃣ ПЛАНКА И БОКОВАЯ ПЛАНКА НА ПРЕДПЛЕЧЬЯХ. Прошу вас максимально сосредоточиться на ОТТАЛКИВАНИИ от пола. Учимся отталкиваться всем предплечьем и всей ладонью-пальцы расправьте. Различайте: давить в пол и отталкиваться от него. Нам нужно второе. Этот навык будет необходим нам в течение всего челленджа!Также для большей стабильности, наряду с отталкиванием, создавайте движение, как будто хотите СЖАТЬ пространство между локтями (в начале видео я показываю это движение)! . Ключевые моменты отстройки: ✔️локти под плечами ✔️не зажимаем шею, плечи от ушей ✔️не провисаем в плечах и лопатках (корректно чуть скруглять область между лопатками, больше задействуя мышцы корпуса) ✔️не провисаем в пояснице (если тяжело, колени на полу) . Предплечья лучше держать параллельно, классическая постановка рук в стойке на предплечьях даёт бОльшую площадь опоры, а также увеличивает подвижность плечевого пояса. . В боковом варианте также не забывайте отталкиваться от опорной руки, подталкивая локоть к корпусу, не позволяя нижней лопатке прилипнуть к верхней. Грудную клетку и таз держите в одной плоскости. . 2️⃣ ЧАТУРАНГА ДАНДАСАНА. Одно из лучших упражнений для укрепления плечевого пояса и ключ к освоению балансов на руках. Продолжение⤵

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@brycearsenault look look look!! I'm getting so close!!! AH!! 🌲🌺🌞 After walking around all day in park I had to get onto my mat, my back was really warmed up and I just decided to try out pincha and this happened!? Love little yoga surprises 🙈🤓

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Last 2 days of #Pinchaisabitcha is #pinchamayurasana with #eaglelegs and straight. I combined them here. I loved this challenge so much! I am happy to have gained more strength, balance and confidence in #pincha. I still have to work on keeping my elbows in... the block helps. Thank you to my lovely and supportive fellow yogi @_vero0223 for this vid after a killer power yoga class with Cathy 💪🤸‍♂️🙏. And Thank You to our hosts, sponsors and all the yogis participating. I learned so much watching your videos. 🌺Hosts:🌺 @amyyogamomof3 @aimeemasch @mintyogini @mjoyogini 🌺 Sponsors: @kurmayoga @treecandle @coco.and.lime @inversionjunkieapparel . . . . . #yogachallenge #igyoga #dailyyoga #yogajourney #myyogalife #pincha #forearmstand #miamiyoga #yogaover50 #instayoga #yogalife #yogafun #pinchavideo #yogaprops #yogablock #yogaforlife #yogastrong #fitover50 #fitover50women #fitoverfifty #yogaover50 #yogafam #yogatribe #yogisofig #miamiyogakendall #miamiyogalookslikethis #igyogafamily

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Hello my Yogis! 💙🤸‍♂️💙 Tomorrow is DAY 6 of our #InvertOrBend ⬇️↩ . Awww...we love all your pics and vids so much my friends! ❤🙆‍♀️😘❤⚘ . For day 6 I will bring for inversion fans: #ForearmStand #PinchaMayurasana 💙⬇️💙 One year ago I couldn't do any kind of pincha....Was so scared to fallen down on my face...😁 And today: I want to give you a short vid with different leg variations. 🙆‍♀️💪 For beginners: You can use Paul the wall or your wheel or other props ❤🙏😘 Warm up first - just be safe! 🙏❤ . Feel free to do any variation, be creative and surprise us! 🙆‍♀️❤👌 . . If you like backbends ↩ 👉 checking my amazing sis Florida @kittyhloe with her beautiful Dancer Pose 💕🕺💕 - or you can do both - so much fun!! 🙆‍♀️⬇️↩ . 🌟Hosts . @__sil_06 @kittyfhloe . 🌟Our amazing Sponsors . @arthleticwear @confusedgirlla @inversionjunkieapparel @recoveringbeauties @prana @shivamalas . ♦️For those who like to plan ahead . Day 1: Upwardfacing dog - Downwardfacingdog 🐕 Day 2: Low lunge - Legs up to wall 🤸‍♂️⬆️ Day 3: Lion pose - Dolphin pose 🦁🐬 Day 4: Tiger pose - Shoulderstand 🐯⬇️ Day 5: Locust pose - Standing forward fold ↩⬇️ Day 6: Dancer pose - Forearmstand 🕺⬇️ Day 7: Sphinx pose - Headstand Day 8: Bow pose - Wheel pose Day 9: Puppy pose - Handstand Day 10: Yogis Choice ______________________________________ #yoga #yogi #mayyogachallenge #yogaeverydamnday #followus #springyoga #fit #fitness #fitnessmotivation #inversion #inversions #inversionlove  #upsidedowneverydamnday  #igyogafriends #igyogacommunity #yogainspiration #igyogafam #pincha #pinchavideo #pinchafun #pinchalove #liquido #liquidoleggings #namaste 🙏

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Welcome to DAY 5 of #apREALyoga 💥🌏💥🌍💥🌏💥🌏💥🌏💥🌏💥 . Thanks for your wonderful posts and videos last day! Enjoyed them all! 😍 🌏💥🌏🙆😘❤ • . Tomorrow I'm will bring you #PinchaMayurasana #ForearmStand 💥🙆💥 This is a break-through pose for me bc I couldn't hold any inversions one year ago. 🤗😆 Pincha was one of the hardest balances for me when I started my yoga journey. 🙏 I couldn't hold for a second and I was fallen on my face...and was so scared to do this again 🙈 But it was my aim to learn this. So I concentrated on pushing away from the floor and lifting out of my shoulders. Had to learn to open my shoulders. And today - I love it to practice my pincha! ❤🙆❤ . See my co-hosts for all their gorgeous variations! 🌏💥🌏🙆❤😘 . Can't wait to see all of yours! 💥🌏🙆❤😘🌏💥Don't forget: Always warm up first and know your limits - just be safe! 🙏 • Hosts 🌏 @theveganyinyogini @becksidedown @karramella1 @tunaapari @__sil_06 • • Sponsors 🌎 @shivamalas @confusedgirlla @feinstoff @livesankalpa @yowhee.us @yowhee.eu @handmade_by_cut • • • Each host has chosen one real break-through pose and one real work in progress pose! 😅 Remember ☝🏼 it is up to you to choose which variation you would like to do, so get creative and make it your own! 🙃💁🏼🐈🌵🌊⛰ • • Poses 🤸🏼‍♀️ (hosts will post their variation each night before🌔) Day 1: inverted lotus 🌏 Day 2: epk 1 🌏 Day 3: tittibhasana 🌏 Day 4: hollow back 🌏 Day 5: pincha/ forearmstand 🌏 Day 6: king dancer Day 7: scorpion Day 8: press handstand/ handstand Day 9: hanumanasa /split Day 10: kapotasana • • Let’s join together this April to make some REAL yoga connections! 🌏 . Wearing my wonderful new leggings by our amazing sponsor @yowhee.eu 🌸💖🌸😍🙏 ______________________________________ #yoga #yogi #aprilyogachallenge #realyoga #realyogalife #inversion #inversionlove #yogaaroundtheworld #yogaallovertheworld #fit #fitness #fitnessmotivation #fitover45 #pinchavideo #hosting #igyogafam #pinchalove #pinchafun #pincha #upsidedowneverydamnday #straightpincha #igyogacommunity #igyogafit #IGbesties #yogaeverydamnday #namaste 🕉

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There's enough light in me to share, and if you need some I will shine brighter. I'll inspire and love and create more light to shine on all the darkness you can muster, for my heart is full of happiness and I am always willing to share ♥️🕯✨ ~Be the light~ Happy #forearmfriday my loves. Shine on. My mat @ilovegurus 🌟 My pants @weaviewear ♥️ #shine #happiness #yoga #love #light #yogaeverydamnday #yogainspiration #beinspired #pincha #pinchamayurasana #forearmstand #pinchavideo #yogavideo #yogalove #yoga #instagood #yogapractice #iamthelight #yogi #yogagirl #pinchaeveryday # #inspired #namaste #outdooryoga #floridayogi #tattooedyogi #sunshine

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Last Day !🖐🖐 #pinchav #pinchaparty #pinchavideo After years of practice, repetition, & personal experience, I've learned that winding up too fast or rushing #forearmstand results in poor muscular form, lack of stamina, & drain of energy. Balance can not be sustained. Warmed up with several rounds of #catcow pose, #downwardfacingdog, #dolphinpose, and turning on #mulabandha 💙felt thanks to Hosts : @jsesti @yogawithzaz @reganwarner @thankfully_tired_kayla Sponsors: @handfulbra @yogapaws 💚💛 #yogaeverywhere #yogachallenge #inversion #yogaeverydamnday #yogi #yogini #practiceandalliscoming

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I'm a day late, but day 17, final day of #PinchaV #pinchavideo I'm not warmed up here, but I wanted to try my donkey kick into #pinchamayurasana. It's a bit rocky, but I got it. Thank you to the whole #pinchaposse for the amazing time. I loved every minute of the #pinchamadness 😍 A huge thank you to the pincha party hosts @jsesti @reganwarner @thankfully_tired_kayla @yogawithzaz And to the incredible sponsors @yogapaws @handfulbra Till next time!! 😘

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- #PinchaV | Day 17 | #pinchavideo Day 17! Our final day of #pinchav 😪 so sad but i loved every second of it even the seaweed legs haha....this final video is a simple flow i did right before bed and it doesn't matter if things aren't perfect my practice is my time to feel loved, alive, and free ✨ _ #PinchaParty led by @JSesti @YogaWithZaz @ReganWarner @Thankfully_Tired_Kayla _ Amazing Sponsors @YogaPaws @HandfulBra #yoga #yogi #yogaeverydamnday #yogalove #yogaeverywhere #yogachallenge #pincha #yogadaily #yogamat #yogaaddict #yogainspiration #yogapractice #namaste #breathe #strong #fitness #health #flexible #fun #goodnight #patience #practice #saltlamp #relax #healthy #acoustic

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Ultimo día del #yogachallenge #PinchaV me atrasé pues ya saben... #badyogi Realicé varias #pinchalegs lo cual es fenomenal pues mantuve el #balance No recordé las #pinchas del #yogachallenge y no tenía internet, pero acá una muestra de mi #PinchaParty y #pinchavideo 🎊 January 15th - January 30th. __________ #PinchaParty led by @JSesti @YogaWithZaz @ReganWarner @Thankfully_Tired_Kayla . Amazing Sponsors @YogaPaws @HandfulBra THE LIST . 15- ForearmPlankHold 16- ForearmCrow babycrow 17- StagLegsPincha 18- #Scorpionpincha 🦂 19-PinchaStraightUp (Show us your straight up pincha with a cocktail if you wish) 20- forearmfriday #yogischoice 21- Pincha Prop Party (use blocks, the wall, your wheel or any prop with your Pincha) 23- FUNKYPincha 24- Seaweed dance 25- MexicanPincha scorpionpincha🦂 with straightlegs 26- Pincha Throwback - show us your 1st pincha and how far you've come today 27- forearmfriday Pincha Splits 28- #EagleLegsPincha 29- Public Display Of Pincha - get out and Pincha in public or with a friend! 30- Stacked Arms Pincha 31- Your #PinchaVideo - show us your video with (or without) transitions: you've got a minute to make us all proud. . #pinchapose #nadispinchapractice #AintNoPartyLikeAPinchaParty #NadisEnero17 #nadispinchaprogress #pinchamayurasana #Forearmbalance #bendyyogis #benddontbreak #spinal #healthyspine #eaglepincha #ladylegs #fishlegspincha #scorpionpincha #straddlelegs

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Had to end with a bang. ...haha so I'm very sad it's the end of this fun amazing challenge. ..but also a lil relieved because my lower back is pretty pissed off! Gonna have to use all your tips on dropping into a backbend so I can quit landing oh so painfully! Thanks again for pushing me past my pincha limits! I was just working on scorpion and hollowbacks before and now I have so much more I can add to my practice! #pinchavideo #pinchav #pinchaparty #pinchaparty #forearmstand #yoga #chriscornell @jsesti @reganwarner @yogawithzaz @thankfully_tired_kayla @yogapaws @handfulbra

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#PinchaV Day 17: #pinchavideo . I could only manage 20-25 second holds tonight. Would have kept trying, but had to call it quits after ripping through the first layer of skin on my left elbow. At least it happened on the last day this time. 😬 . Thanks, badass Pincha Bosses, for another fun round. 👊🏼 . #PinchaParty Leaders: @jsesti @reganwarner @thankfully_tired_kayla @yogawithzaz . Pincha Sponsors: @handfulbra @yogapaws . #elbowsdown⬇️assesup⬆️ #pinchamayurasana #pinchaposse #aintnopartylikeapinchaparty #pinchaandalliscoming #pinchapose #pincha #elbowsdown⬇️peaches⬆️

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Last day of the pincha party... I made maybe 10 this pincha video... So many failed.. Falling and falling again cause i was confused where's my leg have to go.. 😂 Just like one of the host said.. The practice isn't perfect photo or video so many bloopers but thats develops our practice.. So anyway heres my pincha video... Still wobbly and tired after so many attempts... I'm glad i finished this challenge... 🙏 Day 17 : #pinchav #pinchaposse #pinchavideo #pinchatransition Thank you to the amazing hosts for hosting this challenge you guys rock : @jsesti @Reganwarner @YogawithZaz @thankfully_tired_kayla Sponsors : @handfulbra @yogapaws . . #pinchamayurasana #aintnopartylikeapinchaparty #elbowsdown⬇peachesup #elbowsdown⬇️assesup⬆️ #armbalance #forearmstand #myyogalife #progresnotperfection #practicemakesprogress #fallingforyoga #feeltheyogahigh #igyoga #igyogacommunity #yogachallenges #pincha365 #pinchavariation #practicedaily #codyfam #codyapp #namaste

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#PinchaV Day 17: #PinchaVideo . I went for a 1 minute hold today and made it! Well - i had to go for it a couple of times. 1st round was crap. 2nd round crap again. 3rd round (on the left) was 53ish seconds. Last round (on the right) was 1 min. 8 secs! .😵😵😵And now I’m basically dead😵😵😵. . . We love you all! Thanks for joining us for this awesome round of the #PinchaParty. ________________ Make sure to comment below or somewhere if you participated all 17 days! We’re looking for every-day participants and love-givers so make sure you comment some love on some of your Pincha Posse today! ____________________________________________ #PinchaV #pinchaposse #AintNoPartyLikeAPinchaParty #elbowsdown⬇peachesup⬆ ____________________________________________ Join the #PinchaParty led by @JSesti @YogaWithZaz @ReganWarner @Thankfully_Tired_Kayla ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐️⭐️⭐️ #PinchaV Shoutouts ⭐️⭐️⭐️ @Vegan.yoga.run most people celebrate when their workout challenges are over …. but not the pincha posse. We cry! 😭😭 I love you for this! ______ @bbathb proves theres nothing more important than the PINCHA itself … unless its adjusting the ‘girls’ 🍈🍈 so they don’t fall out during said pincha. Wise words to leave our group with today. ______ @Shannonfofannon did almost every day of pincha shapes in 1 video! 😱 Holy recap batman! ______ And @Beahappyamy with her Pincha Pirouette! So epic!!! I can’t F**$ING even! Somebody HIDE this video from @Jsesti & @reganWarner or you KNOW what we’ll be doing in Pincha 6! ______ @Heln83 One can never go wrong with a silouhette pincha! ______ @ThatNigerianyogi that pincha video with sound effects and all! Oh my YES! I always enjoy heavy breathing. I don’t care how creepy that sounds. ______ @janee_yoginee with a video collage of the pincha party! You have my heart! ______ @Spirit_wolf76 almost broke a toe … but she’s an OG Pincha Crew member and knows there’s only 1 rule of Pincha Posse: Do anything for the pincha. Love you!

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Can't believe it's the last day, here's some different variations we played around with. My arms are toast 🔥🔥 but my pincha feels so much stronger so goal accomplished 💪🏼✨ ・・・ #PinchaV • DAY 1️⃣7️⃣• #pincha#pinchavideo#pinchamayurasana #elbowsdown⬇peachesup⬆ • #pinchaposse #forearmstand #yogaeverydamnday #yogi #yoga . #PinchaPartyPlanners: @Jsesti @YogaWithZaz @ReganWarner @Thankfully_Tired_Kayla Pincha Sponsors: @YogaPaws @HandfulBra . #AintNoPartyLikeAPinchaParty and if you are feeling rebellious: #elbowsdown⬇assesup⬆

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Hoje é o ultimo dia #pinchav 😥 e para encerrar #pinchavideo Uma pena, estava adorando..afinal vocês me ensinaram e me incentivaram a ousar nas pinchas😁 Obrigada anfitriões e patrocinadores @jsesti @yogawithzaz @reganwarner @thankfully_tired_kayla Patrocinadores: @yogapaws @handfulbra Por essa festa🎉🎉👏👏👏 Ate o próximo #pinchav #pinchaparty #forearmbalance #yoga #yogaeverydamnday #bodybuilding #workout #forearm #fitfam #pinchamayurasana #pincha #motivation #forearmstand #training #scorpion #strength #love #loveit #progress #gym #fitness #asana #practice #balance #yogachallenge #yogi #stopdropandyoga #yogainspiration

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#pinchavideo for the last day of #pinchav Working on trying to engage and lengthen better in my #forearmstand flows. None of my postures are as deep in an #inversion #yogaflow as they are when I work just on that posture alone. It doesn't matter, though, #pincha flow is still awesome fun! Oh, and I added a #forearmplank at the end of the flow to make up for one of the days I missed - why not!?! Thanks to amazing hosts @jsesti @yogawithzaz @reganwarner @thankfully_tired_kayla and generous sponsors @yogapaws and @handfulbra for an inspiring challenge!! - - #pinchamayurasana #armbalance #namaste #forearmstandvariation #forearmbalance #yogapractice #getupsidedown #inversionflow #forearmstandflow #balance #strength #flexibility

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Day 17 and Final Day of #PinchaV #inversionyogachallenge ❤🙌❤ #elbowsdown⬇peachesup⬆ . Today: #PinchaFlow with my 😻❤🙆 Thank you so much to the amazing and inspiring hosts for this wonderful pincha challenge! 🙏❤😘🙌 I enjoyed all your posts! Hope you will be back soon! ❤😘🙆 Thank you so much to the georgeous sponsors too! 🙏❤ Happy Tuesday my friends! ❤🙆❤😘 ______________________________________ Amazing #PinchaParty hosts: . @JSesti @YogaWithZaz @ReganWarner @Thankfully_Tired_Kayla . Gorgeous sponsors @YogaPaws @HandfulBra ______________________________________ . 15- Forearm Plank Hold 16- Forearm Crow (baby crow) 17- Stag Legs Pincha 18- Scorpion pincha 🦂 19-Pincha Straight Up (Show us your straight up pincha with a cocktail if you wish) 20- forearmfriday yogis choice 21- Pincha Prop Party (use blocks, the wall, your wheel or any prop with your Pincha) 22- Pincha DROP (Drop the hammer from handstand, drop to Forearm wheel pose, drop from pincha to Chaturanga) 23- FUNKY Pincha 24- Seaweed dance 25- Mexican Pincha (scorpion pincha🦂 with straight legs) 26- Pincha Throwback - show us your 1st pincha and how far you've come today 27- forearmfriday Pincha Splits 28- Eagle Legs Pincha 29- Public Display Of Pincha - get out and Pincha in public or with a friend! 30- Stacked Arms Pincha 31- Your Pincha Video - show us your video with (or without) transitions: you've got a minute to make us all proud. ______________________________________ #yoga #yogi #kitchenyoga #pinchavideo #pinchamayurasana  #pincha #upsidedowneverydamnday #yogaeverydamnday #forearmstand #pinchaposse #pinchalove #AintNoPartyLikeAPinchaParty #fit #fitness #fitnessmotivation #igyogafam #igyogacommunity #igyogafit #fitmomofthree #inversionlove #aloyoga #aloyogaleggings #aloyogawear #namaste 🕉

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Annnnnd as promised.... Pincha to baby bakasana. Screw the low key excitement. I DID IT I DID IT I DID IT !!!!!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻🤗🤗🤗🤗💪🏻🙌🏻👊🏻✊🏻💃🏻💃🏻💃🏻😁😁😁🙃🙃🙃🙃 I DID IT !!!! Thank you for inviting me to this party (you can all go home now 😏😜😂😂😁) #pinchaposse I am forever changed #PinchaV final day #pinchavideo xoxoxox #omchic✌🏻️🕉 lets hope this is the first of many more to come and not just a one hit wonder. -I didn't even add music or a filter to my video, THAT'S how excited I am.

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#PinchaV stacked and vid @Regrann from @reganwarner - PINCHA POSSE 🚨ROUND 5 of the long awaited challenge among avid pincha lovers, pincha beginners, pincha princes, princesses and pretty much anyone in between who enjoys getting #elbowsdown⬇peachesup⬆ is upon us. . . #PinchaV is coming January 15th - January 30th. __________ Join the #PinchaParty led by @JSesti @YogaWithZaz @ReganWarner @Thankfully_Tired_Kayla . & Amazing Sponsors @YogaPaws @HandfulBra ______________ Each day your hosts will post different variations of each pose - so all levels are welcome to strut their pincha. As you know if you participate you have to love on the crew 🤓📋🖊 so make sure to use the hashtag #PinchaV & tag fellow Forearm-obsessed friends. . _________________THE LIST __________________ 30- #StackedArmsPincha 31- Your #PinchaVideo - show us your video with (or without) transitions: you've got a minute to make us all proud. . #pinchaposse #AintNoPartyLikeAPinchaParty #challenge #yogathailand #supergirl #variation #inversion #yogachallenge #practice #practicedaily #yoga #yogini #yogaeverydamnday #yogaeveryday #heartopener #backbend and #shoulderopener

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#PinchaV • DAY 1️⃣7️⃣• #pincha#pinchavideo#pinchamayurasana #elbowsdown⬇peachesup⬆ • #pinchaposse #forearmstand Take one: no retakes, real life, slow rollin, fallin (I had an exit plan🙆🏻) pincha video because our individual practice isn't the perfect photo or video, it's all the 'in between' shit that develops your yoga and makes it oh so beautiful 🙏🏻 and absolutely yours💛 Thank you for making #PinchaV the party it was🎉 and for sharing your practice with us. Make sure to love on the #pinchaV gallery as there are over 3000 posts to sort through😱 Party on Pincha people👊🏻 #PinchaPartyPlanners: @Jsesti @YogaWithZaz @ReganWarner @Thankfully_Tired_Kayla Pincha Sponsors: @YogaPaws @HandfulBra #AintNoPartyLikeAPinchaParty and if you are feeling rebellious: #elbowsdown⬇assesup⬆

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Day 17 | #pinchaV | #pinchavideo I'm so thankful for this challenge, truly am! Because I unlocked two achievements from this challenge! - my very first kick back from forearm wheel and transit from pincha to baby crow! Both are my first times, which I cannot really manage again though. Well, even though they may be flukes but at least I made it before and maybe one day I'll get there again 🤗 #staypositive !! I'm so so so glad to discover new things about myself and what I can/cannot do and I'm loving this yoga journey/adventure of mine very much more 💕💪 . . . Thank you hosts for leading the #PinchaParty @JSesti @YogaWithZaz @ReganWarner @Thankfully_Tired_Kayla & amazing Sponsors @YogaPaws @HandfulBra . . ___________THE LIST ___________ 15- Forearm Plank Hold ✔️ 16- Forearm Crow (baby crow)✔️ 17- Stag Legs Pincha✔️ 18- Scorpion pincha 🦂✔️ 19-Pincha Straight Up (Show us your straight up pincha with a cocktail if you wish)✔️ 20- #forearmfriday yogis choice✔️ 21- Pincha Prop Party (use blocks, the wall, your wheel or any prop with your Pincha) ✔️ 22- Pincha DROP (Drop the hammer from handstand, drop to Forearm wheel pose, drop from pincha to Chaturanga)✔️ 23- FUNKY Pincha✔️ 24- Seaweed dance✔️ 25- Mexican Pincha (scorpion pincha🦂 with straight legs)✔️ 26- Pincha Throwback - show us your 1st pincha and how far you've come today✔️ 27- #forearmfriday Pincha Splits ✔️ 28- Eagle Legs Pincha✔️ 29- Public Display Of Pincha - get out and Pincha in public or with a friend!✔️ 30- Stacked Arms Pincha✔️ 31- Your Pincha Video - show us your video with (or without) transitions: you've got a minute to make us all proud.✔️ . . #PinchaV #pinchaposse #igyogachallenge #igyogachallenges #yogaeverydamnday #yogaeverywhere #yoga #yogapose #igyoga #sgyoga #sgyogi #fitgirls #yogaphoto #yogis #practicenotperfection #workinprogress #yogalove #yogaaddict #instayoga #yogalife #workinprogress #stopdropandyoga #asana #yogaworkout #yogis #practiseyogachangeyourworld #yvonnepincha365

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Final day of #PinchaV is #pinchavideo 👏🏼 In the past 17 days I honestly progressed more than I have in a very long time, and it's all thanks to this AMAZING challenge ❣️I feel like I don't need to be the winner, because I already won 🏆 thank you so much incredible hosts: @jsesti @reganwarner @yogawithzaz @thankfully_tired_kayla and sponsors: @yogapaws and @handfulbra I will never forget this 🙏🏼. . . . . #yogachallenge #yogachallenge2017 #pincha #yogaupsidedown #armbalance #myyogalife #yogagirl #yogainlove #yogapants #yogavideo #instavideo #forearmstand #yogavibe #instagood #igvideo #igart #yogaartist #yogalover #yogateacher #ilovetlv #tlv_yogagirl #tlvculture #yogagirl #namaste #me

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Good afternoon!! ✨Day 17 (I can't believe it's already the last day! 😧😦😥) #PinchaV Today it was the turn of our #pinchavideo 💝💝💝 and again my Mochi didn't move!!! (you can barely see him but he's just sitting there). He must really believe in my Pincha abilities now 💓🐈💓🐈💓 I really want to thank the amazing hosts for a wonderful challenge, I had so much fun, it was indeed a Pincha party. I have learned so much from all your tips and from watching the gallery, so much inspiration going around! Sending much love and light to all hosts, sponsors and participants! Have a great day!!! 💓💓💓💓💓💓 __________ . ✨ #PinchaParty led by @JSesti @YogaWithZaz @ReganWarner @Thankfully_Tired_Kayla . ✨ The amazing Sponsors @YogaPaws @HandfulBra ______________ . . #pinchaposse #yoga #yogagirl #pinchamayurasana #pincha #practiceyogachangeyourworld #omgirl #yogajourney #yogajunkie #yogagirl #AintNoPartyLikeAPinchaParty #elbowsdown⬇peachesup⬆ 🍑🍑🍑 #yogaeverywhere #yogaeverydamnday #straightup #inversionjunkie #upsidedown #yogawithcats

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Day 17 #PinchaV #elbowsdown⬇️assesup⬆️ is #pinchavideo I'm rushing for Zumba class so as soon as I arrived the gym, I warmed up my shoulders in #dolphinpose and went straight to #pinchamayurasana #staglegs Thanks for hosting this wonderful #yogachallenge @jsesti @reganwarner @thankfully_tired_kayla @yogawithzaz Sponsors: @yogapaws @handfulbra #yogalove #yogachallenge #yoga #yogapractice #yogaeverydamnday #yogalife #forearmbalance #staglegspincha #straightuppincha #gymlife

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#PinchaV • DAY 1️⃣7️⃣• #pincha#pinchavideo#pinchamayurasana #elbowsdown⬇peachesup⬆ • #pinchaposse #forearmstand Take one: no retakes, real life, slow rollin, fallin (I had an exit plan🙆🏻) pincha video because our individual practice isn't the perfect photo or video, it's all the 'in between' shit that develops your yoga and makes it oh so beautiful 🙏🏻 and absolutely yours💛 Thank you for making #PinchaV the party it was🎉 and for sharing your practice with us. Make sure to love on the #pinchaV gallery as there are over 3000 posts to sort through😱 Party on Pincha people👊🏻 #PinchaPartyPlanners: @Jsesti @YogaWithZaz @ReganWarner @Thankfully_Tired_Kayla Pincha Sponsors: @YogaPaws @HandfulBra Wearing: @handfulbra #amBADASSador Click link in my bio and use code: jsesti to receive 10% off site-wide wearing my @yogapaws for grippy support. Yep, grippy😂 #AintNoPartyLikeAPinchaParty and if you are feeling rebellious: #elbowsdown⬇assesup⬆

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#pinchaseaweed for #pinchav today. This is only the second time I've tried this. At least this time I can sway my hips a little more - getting better! Thanks to hosts @jsesti @yogawithzaz @reganwarner @thankfully_tired_kayla and sponsors @yogapaws and @handfulbra for a great #pincha challenge so far! - - #pinchamayurasana #pinchavideo #seaweedlegs #inversion #getupsidedown #inversions #yogapractice #practiceeverydamnday #practiceeveryday #namaste

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Day 8 of #PinchaV Catching up - I was a lazy bag of goo yesterday. #Dropitlikeitshot #DroptheHammer ☄️🔨 First time for everything! It wasn't pretty or especially graceful, but I managed two rounds without issue. 🤗 The transition to full wheel was the hardest, but I'm also exhausted from a hot vinyasa class with Irene! 🔥🔥🔥 @irenepakyoga #PinchaParty #PinchaPosse #elbowsdown⬇peachesup⬆ Hosted by~ @JSesti @YogawithZaz @ReganWarner @Thankfully_Tired_Kayla Sponsored by~ @yogapaws @handfulbra #igyogafam #yogaeverydamnday #yogaeverywhere #bmovedyoga #yogalove #yogachallenge #thisismyyoga #sober #practicedaily #instayoga #azyogi #yogachallenge #yogateacher #practicemakesprogress #forearmbalance #forearmwheel #pinchavideo

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#pinchaV today is Pincha Drop - I did to kinda of chin stand and then I tried forearm wheel. I'm terrible at forearm wheel, need to work on the landing. @jsesti @yogawithzaz @reganwarner @thankfully_tired_kayla @handfulbra @yogapaws - - - - - #yoga #yogaeverywhere #yogamodel #yogaeverydamnday #yogachallenge #igyoga #igyogafam #igyogachallenge #modeloffduty #legsfordays #tallgirls #redheads #selfie #fitgirls #yogavideo #pinchavideo #needswork #elbowsdown⬇️assesup⬆️ #elbowsdown⬇peachesup⬆ #pinchaposse #aintnopartylikeapinchaparty

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There is something so refreshing about practicing by water. It flows, it changes, yet also remains constant. In awe of the beauty around me today. Breathing it all in, holding onto the moment. 🍃🌬✨🌲💫 #yogainspiration #yoga #pincha #headstand #pinchamayurasana #pinchavideo #yogaflow #yogavideo #igyoga #yogagirl #belove #belight #thankfulthursdayasana @narcissisticself

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#flowmypinchapress with my girl @jadebellyyoga . . . She's working on Pincha press fun, so I wanted to jump in with my only press that works on its own 😉 and not the prettiest, but we're gonna fake it til we make it 🚧 Got some hollow back and splits in there too. My favorite kind of Christmas is having some time to breathe. Got it this evening. 💫 . . . #pinchasplits #pincha #pinchamayurasana #pinchapress #splitpresspincha #splitpress #stagpincha #hollowbackpincha #hollowback #yogavideo #pinchavideo #pinchavariation #questforthepress #pinchaposse #yogamom #fitmom #fitness #yogagram #namaste #merrychristmas #yogaeveryday #yogaoutside #dusk #strongisbeautiful #balance #inversion #yogainversion #inversionsmakemehappy

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Happy Fry-Yay my wonderful yogi friends! ❤😘 It's #ForearmFriday and I worked on my #hollowbackpincha ❤🕉😘 So happy! Could move my head and hold this for a while!🙆 Happy weekend everyone! ❤🙆😘 ______________________________________ #yoga #yogainversions #yogi #upsidedowneverydamnday #pincha #pinchafun #pinchalove #inversionlove #forearmbalance #inversion #forearmstand #yogaeverydamnday #pinchavideo #igyogacommunity #fit #fitness #fitnessmotivation #yogaover45 #igyoga #igyogafam #upsidedown #happyfriday #aloyoga #aloyogaleggings #aloyogawear #namaste 🕉

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Day 13 of #hands⏬fortheholidays 🎄 #inversionyogachallenge 🎄 ❤🎄 . . Today: #inversion #FunkyPincha ❤😍 I was inspired by the gorgeous @susanbishopyoga and tried her pincha play ➡straight funky pincha ➡ stag legs ➡ funky crow ❤🙌❤ Oh, this was toughie and #thestruggleisreal! 😆👀🙆 Happy Tuesday yogi friends! 🙆❤😘 . . Amazing hosts: . 🎄 @lilsonia_1 🎄 @fit_blessed_wifey 🎄 @nessaluckywinn 🎄 @cyndamin . Gorgeous sponsors: . 🎁 @almondon_us 🎁 @Samudrakala. 🎁 @Youphoriayoga 🎁 @Infinitystrap 🎁 @yogapaws ______________________________________ #yoga #yogi #yogaeverydamnday #fit #fitness #fitnessmotivation #fitmomofthree #loveit #pinchaplay #pinchamayurasana #pinchavariation #upsidedowneverydamnday #inversionparty #inversionlove #fitover45 #pinchalove #pinchavideo #practiceandalliscoming #practicemakesprogress #nuxleggings #nuxactive #nuxusa #aloyogawear #namaste 🕉

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Day 12 of #hands⏬fortheholidays 🎄 #inversionyogachallenge 🎄 ❤🎄 . . Today: #inversion #Lshape ❤🦂😍 Chose #pinchalshape ❤🙌❤ It is so hard to hold this L in #pincha Thought I had a great L but when I saw later the vid...👀😂 Respect 🙏 who can hold this L in pincha 🙏 Happy Monday my yogi friends! 🙆❤😘 . . Amazing hosts: . 🎄 @lilsonia_1 🎄 @fit_blessed_wifey 🎄 @nessaluckywinn 🎄 @cyndamin . Gorgeous sponsors: . 🎁 @almondon_us 🎁 @Samudrakala. 🎁 @Youphoriayoga 🎁 @Infinitystrap 🎁 @yogapaws ______________________________________ #yoga #yogi #yogaeverydamnday #fit #fitness #fitnessmotivation #fitmomofthree #loveit #pinchamayurasana #pinchavariation #upsidedowneverydamnday #inversionparty #inversionlove #fitover45 #adhomukhavrksasana #pinchalove #pinchavideo #practiceandalliscoming #practicemakesprogress #aloyoga #aloyogaleggings #aloyogawear #namaste 🕉

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That's my #stopdropandyoga again for my gorgeous inversion friend @samratpasham 🙏❤😘 He asked me to try the transition from ➡ #straightpincha to ➡ #babycrow ❤🙆😘 Tried this for the first time 🙆❤😘 Can’t believe this is my first attempt, I'm so happy! 🙆❤🙌 ______________________________________ Tagging a few lovely friends to #sdy  #strikeapose if they have time to play along with a transition 🌞😘❤💙 @tkchls @nessaluckywinn? ______________________________________ #yoga #yogi #yogaplay #yogafit #yogaeverydamnday #fit #fitness #fitnessmotivation #yogadaily #fitmomofthree #pinchatransition #stopdropyoga #pinchavideo #pincha #pinchamayurasana #inversionlove #inversionjunkie #upsidedowneverydamnday #inversionvideo #aloyoga #aloyogaleggings #namaste 🕉

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Day 3 of #hands⏬fortheholidays 🎄 #inversionyogachallenge 🎄 ❤🎄 . . Today: #inversion with #eaglelegs ❤🙌😍 Here's my last one for today...short #FunkyPincha with eagle legs 🙆 Have a great weekend yogi friends! 🙆❤😘 . . Amazing hosts: . 🎄 @lilsonia_1 🎄 @fit_blessed_wifey 🎄 @nessaluckywinn 🎄 @cyndamin . Gorgeous sponsors: . 🎁 @almondon_us 🎁 @Samudrakala. 🎁 @Youphoriayoga 🎁 @Infinitystrap 🎁 @yogapaws ______________________________________ #yoga #yogi #yogaeverydamnday #fit #fitness #fitnessmotivation #fitmomofthree #loveit #upsidedowneverydamnday #inversionparty #inversionlove #pincha #pinchamayurasana #forearmbalance #armbalance #pinchafun #pinchavideo #pinchavariation #arthleticwear #arthleticfam #fitmomofthree #namaste 🕉

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Day 10 and Final Day of  #FallintoPincha #inversionyogachallenge 💜🙌💜 . . Today: #YogisChoice 🙆❤😘 Tried a new arm variation in #pincha and this is so fun! 🙆❤ . Thank you so much to the amazing hosts for the spectaculary days of pincha play! 🙆❤😘 Thank you to the gorgeous sponsors too! 🙏💙 . . ______________________________________ 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜... 👉Amazing Hosts: 💜 @ShreeYoga . 💜 @MermaidsDoYoga . 💜 @InversionJunkie . ______________________________________ 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙... 👉Gorgeous Sponsors: . 💙 @Pucket_Pants . 💙 @Jewelry.Yoga . 💙 @WeavieWear . 💙 @YogiSurprise . 💙 @MindOverLather . 💙 @OrganicPunkOfficial . 💙 @LoveTucketts . 💙 @NuxActive . ______________________________________ 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀... Poses: Day 1 Pincha Straight Up Day 2 Pincha Stag Day 3 Pincha Eagle Legs Day 4 Funky Pincha Bow & Arrow Day 5 Pincha Splits Day 6 Pincha Pike Day 7 Pincha Hollowback Day 8 Pincha Scorpion Day 9 Funky Pincha Straight Up Day 10 Pincha Yogis Choice ______________________________________ #yoga #yogi #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #fit #fitness #pinchavideo #forarmbalance  #fitnessmotivation #igyoga #igyogafam #inversion #inversionlove #pinchafun #igyogacommunity #pinchavariation #upsidedowneverydamnday #yogaaddict #pinchamayurasana #aloyoga #aloyogaleggings #namaste 🕉

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Day 9 of  #FallintoPincha #inversionyogachallenge 💜🙌💜 Today: #FunkyPincha with #straightlegs 🙆❤😘 Here's my short hold for today! Happy Tuesday my friends! 🙆❤😘 ______________________________________ 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜... 👉Amazing Hosts: 💜 @ShreeYoga . 💜 @MermaidsDoYoga . 💜 @InversionJunkie . ______________________________________ 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙... 👉Gorgeous Sponsors: . 💙 @Pucket_Pants . 💙 @Jewelry.Yoga . 💙 @WeavieWear . 💙 @YogiSurprise . 💙 @MindOverLather . 💙 @OrganicPunkOfficial . 💙 @LoveTucketts . 💙 @NuxActive . ______________________________________ 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀... Poses: Day 1 Pincha Straight Up Day 2 Pincha Stag Day 3 Pincha Eagle Legs Day 4 Funky Pincha Bow & Arrow Day 5 Pincha Splits Day 6 Pincha Pike Day 7 Pincha Hollowback Day 8 Pincha Scorpion Day 9 Funky Pincha Straight Up Day 10 Pincha Yogis Choice ______________________________________ #yoga #yogi #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #fit #fitness #pinchavideo #forarmbalance  #fitnessmotivation #igyoga #igyogafam #inversion #inversionlove #pinchafun #igyogacommunity #pinchavariation #upsidedowneverydamnday #pincha #yogaaddict #pinchamayurasana #arthleticwear #arthleticfam #namaste 🕉