#sirsasana

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#YogisFavePosesandPrizes Day 4 #Sirsasana #Headstand I wasn’t sure what shape I wanted to do today until I saw Lynzi’s #eggstand on fingertips. Fun to try and a little more challenging with my balance, thanks did the inspiration 😉🙏🏼 . . ✨ Leggings on yogis And toesox on toesies Malas and yoga blocks and tank tops combine Lotions and yogapaws and classes online These are a few of our favorite things ✨ ✨ Hosts: @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl @yogalynzi ✨ Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws #sofyoga #sofinversions

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Set your life on fire. Seek those who fan your flame. #rumi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What am I grateful for? Today was the first day in week that I was able to move. On my mat this morning i was grateful to twist, fold, flip, and get upside down - it all felt so great. I heard the teacher say, “if you don’t move it, you’ll lose it.” Boy, is that true. I was so tight, I felt tension and knots throughout my whole body and that class was the perfect medicine it opened up and released everything. Once I started to move, everything started to flow right back into place. PS - yoga on furniture is harder than I thought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (📸 Alexandria, VA - 2017) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday #yoga #yogalove #namaste #yogainspiration #asana #yogaeverywhere #yogisofinstagram #yogaddict #yogapractice #mediation #yogadaily #yogapose #practicenotperfection #yogalife #darlingmovement #myeverydaymagic #thatauthenthicfeeling #movement #yogaonfurniture #sirsasana #headstand #yogi #yogini #chelsea #nycyoga

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"When you find peace within yourself, you become the kind of person who can live at peace with others" Today's flow #sirsasana #bakasana #chakrasana #yoga #yogadaily #beautiful #stressrelief #zen #yogini #yogavideo #fitness #workout #staypositive #peace #love

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So, so you think you can tell heaven from hell? Blue skies from pain? Can you tell a green field from a cold steel rail? A smile from a veil? Do you think you can tell? 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #yoga #yogathings #yogalover #yogasana #vrksasana #meditation #yogachallenge #healthy #landscape #mountains #river #peace #namaste #sirsasana #believeinyourself #chakra #spiritual #positivevibes #nature #inspiration #pinkfloyd #asana #summer #memories #silence #escape #peaceofmind #sunshine #photography #instanature

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J a m á s te conformes con algo que no te haga sonreír 🙏🏼 🧘🏻‍♀️ 🕉 💜 #sirsasana #yoga

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My legs are not the same length ~ the difference has been estimated (through x-ray) as 8-10mm ~ so twisted leg postures (eagle legs, lotus) feel so much better for me when I practice them upside down! 🤸🏻‍♀️🙌🏻 #flipitandreverseit

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Onesie! 👆 Kan vara det mest praktiska jag tränat i. Nånsin! Inget som glipar eller far ner över huvudet när man är upponer. Peeerfekt! 👌 . . Det blev 2 1/2 timmar i Lindas yogastudio ikväll. Riktigt krävande pass med #vinyasaflow och #inversions Bara jag och Linda och hennes Robban. Huuuur mysigt som helst! . . I veckan har det gått ett år sedan min allra första yogaklass. Ett år bara! Det känns ju liksom som att jag har gjort det här i hela mitt liv redan.. . . Nu ska det sovas! #yoga #yogaeverywhere #yogaeverydamnday #yogagirl #yogaclass #vinyasa #headstand #handstand #pinchamayurasana #sirsasana #onesie #yogaoutfit #tattoos #girlswithtattoos #tattooedyogis #innerpeace #breathe #theartofbreathing #livingwithanopenheart #yogalife #yogalove #practice #practicedaily

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@yogakiooturkiye de her pazartesi 19:30' da yoga terapi dersini kaçırma. 🌟Yoga Terapi; kişinin sağlık sorunu olsun ya da olmasın yapabileceği bir çalışmadır. 🌀Sağlık sorunu olan kişiler de, problemli bölgenin kas gruplarını çalıştırarak güçlenmesine yardımcı olur. 🌀 Hatha yoga, yin yoga ve diğer yoga dersleri öncesi güçlendirici bir hazırlık çalışmasıdır. 👉 Boyun, kollar, sırt, bel, göğüs, karın, kalça, bacak ve bileklere kadar bölgesel esneklik ve güçlendirme çalışmaları yapılır. Böylece, baş amudu ( #sirsasana) , karga duruşu ( #Bakasana) , köprü pozu ( #chakrasana) , dirsek üstü çalışmalar ( #pinchamayurasana ) gibi temel asana pozlarında daha güçlü bir duruş, denge ve kuvvet kazanılır. 👌 Yoga terapi dersi herkese ve her seviyeye uygundur. 😊 📷 nazankislak 💛 #baddha #suryayantrasana #yogakioo #yogakiooturkiye #yoginijoy #muscels

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#tb 😄 Vatsalihasharjoitus, jalat suorana ylös päälläseisontaan. Mutta voi tuota ihanaa assistenttia... 💛 Joka tapauksessa; kokeilepa pumpata jalat muutamaan otteeseen suorana ylös, alas, ylös, alas,... Hyvä kehonhallintatreeni! ☀ #joogaelämää #pikkujäbä #päälläseisonta #sirsasana #practiceyogachangeyourworld

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En un universo paralelo estoy en mi cala favorita y siempre hace buen tiempo🌴 🌊 #siemprequiseserpalmera #zeroagobiosbocaabajo #goodvibes #yogi #sirsasana

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|| F L O W || In the last few months I’ve started to enjoy self-practice a lot more. I roll out my mat and whack on my ‘mellow yoga’ playlist... (on shuffle because 😎 ) and just have some fun with whatever I’m feeling, not worrying about missing a side or falling over. There was a point where I struggled to just go with the flow, I would constantly have yoga class plans in the back of my mind or would simply just use my self-practice as a time to test out new flows for classes. And while I still do that, I now completely separate my own self-practice from being on the mat when creating and trying out class flows 🤸🏼‍♀️ Sometimes it can simply be nice to iron out the kinks, ease achy muscles or work on some asanas that you’ve not practiced in classes lately 🧘🏼‍♀️✨ The main thing for me is having fun and playfulness in my self-practice, because if you’re not having fun then what’s the point? ☺️🤸🏼‍♀️✨🎊🔮📿

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Tek što je počeo da vježba, a već je na vr’ glave 🙃 Bravo Andro! #sirsasana #king #asana #headstand #first #prvi #stojnaglavi #joga #yoga #sivananda #sivanandayoga #hatha #hathayoga #podgorica

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Primeira tentativa de invertida a gente nunca esquece. Em evolução Sirsasana Sirsasana é apelidado de "rei" de todos os asanas. O nome vem das palavras em sânscrito Shirsha,  que significa "cabeça" e Asana, que significa "postura" ou "assento". Benefícios: .Fortalece os ombros, braços e punhos .Alonga a barriga .Melhora a sensação de equilíbrio .Acalma o cérebro e ajuda a aliviar o stress e depressão leve . . #primeiratentativa #sirsasana #yogabrasil #yogapose #yoga #evoluir #evolução #vouconseguir #força #foco #fé #meditação #vegetarianismo #vegetariana #vidasaudavel #meditação #namaste

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Kick ur week off right and head straight up into that #sirsasana (headstand) - besides being so much fun, headstands are so beneficial to your health. They increase your focus, relieve stress and increase blood flow...just to name a few. 😊👍💖 .. .. 🧘‍♀️Join me on the mat tomorrow, Tuesday morning @zingcycle at 10:30am for some SPICY yoga fun - let your body open up & move through that deliciously fun flowin’ #vinyasa .. .. 🧘‍♀️ Join me on Wednesday morning at 9:15am @souledoutfitness for some siiick FIIT FLOW fun! Let’s get that body movin’ & flowin’ to some sexy beats! 🎯💕 .. .. “Your emotions are a mirror of your thoughts, when you change your way of thinking, you will change the whole world inside of you.” (Melanie Moushigian Koulouris) 🕉😍✌️ .. .. #yogapants by @aviatornation from @clementineny 🔥 #yogabra by @aloyoga from @back2basics_jm ⭐️ #music by @wearelostkings Don’t Call 🖤🎼🎧🎤 video cred: @souledoutfitness .. .. #yogaflow #asana #workoutmotivation #fitness #love #yogalove #yogafit #movements #strength #coreworkout #fiitflow #beopen #beyourself #zingcycle #souledoutfitness #realhotyoga #yogainstructor #hathayoga #vinyasaflow #backfromabrokenback 😍🙏💪🏻

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Just hanging around with a few friends 🙃🙃🙃 #mountainbreezeyoga #windhammountain #huntermountain #headstand #yoga #sirsasana #catskills #fun

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@Regranned from @harmonyhealthvb - #Repost @ainania_yoga (@get_repost) ・・・ • HANDSTAND Y O G A CHALLENGE• Sleigh bells ring, Are you listening, In the lane, Snow is glistening, A beautiful sight, Yogis happy tonight, Walking in a #handstandwonderland 🎵🎶🎁🎄☃️❄️ Come join us for 12 days of yoga fun as we build our way up to handstands!🤸🏼‍♀️ Each day, we will provide you with a merry pose, to assist in strengthening your handstand foundations! Open to all yogis beginner or advanced, wanting to have a little yoga holiday fun! . 🎄How to play! 1. Repost this flier and tag 3 friends to join! 2. Follow all hosts and sponsors and tag them in each post! 3. Post daily with the hashtag (New Photos/Videos please) #handstandwonderland 4. Make your profile public so we can see you! 5. Have fun and be safe! ☃️Hosts: @ainania_yoga @yogimegs @spanishyogagirl @colleenyogini . 🎁Generous sponsors: @aloyoga @yogabodyfitness @yogisurprise . 📌Poses: 11 Adho Mukha Svanasana @colleenyogini 12 dolphin pose @yogimegs 13. Plank @spanishyogagirl 14 L-sit @ainania_yoga 15 Lolasana 16 Tolasana 17. Bakasana 18 Eka Pada Galvasana 19 Sirsasana 20 Pinchamayurasana 21 Handstand 22 Hollowback . . . I ask @yoga.reills @breanaaaleee . #yogachallenge #yoga #handstand #yogafoundations #practicemakesprogress #selfpractice #aloyogachallenge #aloyoga #beagoddess #handstands #pinchamayurasana #pincha #headstand #hollowback #coreworkout #sirsasana #balance #armbalance #armbalances - #regrann

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Reignite your yoga practice in 2018. The January intensive with Kelly Moriarty is a weekend of asana, pranayama and svadhyaya (self-study). For students with yoga experience or who have completed our beginners course. If you haven’t done a yoga workshop or course before this is a perfect one to begin with. Details at www.greenbody.com.au and spaces are limited to 16. 🙏🏽 📸 by @yogasalahk

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#HollyJollyAsanas December 10th-19th Lovely Hosts💚 @evy_vi @modjogi @the.dorkiest.yogi @the.rooted.yogi Generous Sponsors❤ @aloetteofc3 @bitsybottom @kocoandviking @martinpaulyoga @namascray @thejoyfuljewelrybox Poses : Day 1: Eagle ✔ Day 2: Headstand✔ Day3: Dancer Day 4: Bird of Paradise Day 5: Warrior 2 Day 6: Eight Angle Day 7: Side Plank Day 8: Forearm Balance Day 9: Compass Day 10: Crow #yoga #yogamylove #yogalove #yogafriends #yogaeveryday #daybyday #tobestrong #practiceandalliscoming #nevergiveup #workinprogress #yogainspiration #goodvibesonly  #yogamotivation #igyoga #yogabeginner #yogaforbeginner  #Namaste #yogapose  # #yogachallenge #yogagirl #asana #instayoga #instafit #headstand #sirsasana #desert #lootdesert #natureyoga #natureyogi

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Transitioning from headstand to forearm stand is no joke 😅 Like all transitions the process is uncomfortable and revealing. My negative self talk is actually hindering and making the challenge more difficult ❤️ A great reminder that how we approach things can increase our suffering and that sometimes our biggest obstacle is our self ✨ hoping everyone connects to their personal greatness today 🏆 #love #yoga #yogalove #yogateacher #open #openheart #balance #sirsasana #headstand #pinchamayurasana #forearmstand #inversion #asana #perspective #upsidedown #life #breath #peace #prana #❤️

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Just one day and I already Love you. #cuba #varadero #yoga #headstand #sirsasana #yogadudes #beach #sand #ocean #blue #love #relax

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The kitchen is as good a place as any to do yoga, right? 😆. Hamstrings and hips are feeling pretty tight these days but thank goodness for muscle memory. Yoga is such a huge part of my self-care routine, and yet it always seems to be the first thing I neglect when I get busy. Hmm. I need to work on that. 🙃

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Vamos de a poco! (Aún me cuesta...) 💪🏻 Beneficios de Sirsasana: ✨Favorece la circulación sanguínea al ser una postura invertida. ✨Mejora la concentración. ✨Trabaja la musculatura del abdomen, brazos y hombros. ✨Mejora la capacidad pulmonar. . . . . #sirsasana #yogapose #yogalover #love 💃🏻🔥

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Day 2️⃣ Headstand pose #Repost @modjogi (@get_repost) ・・・ Happy Holidays beautiful yogis! It’s a wonderful time of the year to bring some fun and joy to our practice! Join us for #HollyJollyAsanas December 10th-19th for a #yoga journey accessible for all levels. Variations of poses are welcome! Take time out of your day to spend time on your mat. We would love to encourage and support you in your practice. Please repost this flyer and share with your friends! The more the merrier!😜 Please follow and tag all hosts and sponsors in your posts so we are able to recognize you. Hosts: 💁🏼 @evy_vi 💚 🙋🏽‍♂️ @modjogi . 🙆🏼 @the.dorkiest.yogi 💚 🙋🏼 @the.rooted.yogi 💚 Generous Sponsors: . 🎁 @aloetteofc3 ❤️ 🎁 @bitsybottom ❤️ 🎁 @kocoandviking ❤️ 🎁 @martinpaulyoga ❤️ 🎁 @namascray ❤️ 🎁 @thejoyfuljewelrybox ❤️ . . Poses in Order//All Hosts Will Post Daily Day 1: Eagle ✔️ Day 2: Headstand ✔️ Day3: Dancer Day 4: Bird of Paradise Day 5: Warrior 2 Day 6: Eight Angle Day 7: Side Plank Day 8: Forearm Balance Day 9: Compass Day 10: Crow We can’t wait! . . #yogachallenge #yoga #namaste #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalife #yogastyle #yogalover #yogalove #headstand #sirsasana #balance #poleandfly @poleandfly

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Sequoia National Park. 📷 Alex O’Brien : #sirsasana #shirsasana #om #yogi #yoga #pose #river #water #air #earth #love #balance #sequoia

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Day 8️⃣ of #HeadstandsForTheHoliday is #funkyheadstand #headstand #sirsasana! Very Merry Hosts🎄: @nickibee3 @salt_yoga_ @colleen_theyogi @joy_earthdominion @gingerschocobo42 .- Holly Jolly Sponsors 🎁: @treelanceyoga @halliescometjewelry @bohemian_treasure @omsoulshop @kosha_yoga_co .-. Pose list: Day 1: Straight up headstand Day 2: Pike headstand Day 3: Straddle headstand Day 4: Eagle legs headstand Day 5: Tree legs headstand Day 6: Lotus headstand Day 7: Stag leg headstand Day 8: Funky headstand Day 9: Dancing headstand Day 10: Hollowback headstand.- #wyoyogi #igyogacommunity #igyogachallenge #igyogafam #igyoga #yoga #yogi #yogini #yogachallenge #yogisofinstagram #practiceandalliscoming #yogaeverydamnday

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Day 2 of #12DaysOfCore 💥💪 is headstand, so I practiced some new leg shapes! I still use the wall, though, because I haven't gotten over that fear of falling. I'm feeling more confident in it day by day! Hope everyone has had a good start to their week so far 💗 . . . . 🖤 Hosts (in posting order:) @ania_75 @asanavanessa @vanessaandreah @shiniyogi @meliniseri @yoga_mami - Sponsors: @AloYoga @Liforme @Yogisurprise . . . . #aloyoga #beagoddess #yogachallenge #yogacommunity #yogainspiration #yogavibes #yogaforeverybody #coreyoga #yoga #yogi #yogaeverywhere #yogaeverydamnday #fitness #fitspo #igyoga #healthyliving #apartmentyoga #inversion #headstand #sirsasana

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A espiritualidade lhe traz força interior para lidar com situações difíceis e continuar sorrindo. Estando estabelecido no Ser, sua paz interior se expande para fora e faz de você um ser humano mais responsável e cheio de afeto, pertencimento e amor. #yoga #yogalifestyle #yogalove #yogababy #yogamom #mamaste #igyoga #yogagram #myyogalife #namaste #energy #yogini #yogininars #yogabrasil #yogalife #yogapose #sirsasana #yogaholic #yogaeverydamnday #yogaforlife #yogachangedmylife #yogavibes #yogaphotography #yogapic #yogamama #invertida #sadhana

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10:10 o no?. 4 días 🤗 #sirsasana . . 👉📸 @janalbertz

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Асана дня Ширшасана-стойка на голове. . Часто называют "царицей асан", считается лекарством от множества человеческих заболеваний. Совершенствование Ее не требует большой физической силы, а выражается в основном в покорении своего страха и вере в свои возможности✌🏼😅. . Эффект ширшасаны заключается в перевороте тела и направлении бОльшего количества крови к жизненно важным органам, в частности к мозгу и сердцу. Чем больше крови поступает в сердце, тем больше из него выталкивается, и тем больше крови обогащенной кислородом притекает к органам. . Приток крови к голове также улучшает питание мозга, его функционирование,а на энергетическом уровне, стимулирует верхушечную чакру-сахасрару, связь с высшим сознанием, духовной энергией. . Все эти процессы, запускаемые в стойке на голове, ведут к комплексному оздоровлению, омоложению организма. Улучшению мыслительных процессов, увеличивает силу воли, интуицию, уверенность. . Но существуют и ПРОТИВОПОКАЗАНИЯ: 🔻Высокое кровяное давление. 🔻Глаукома, отслойка сетчатки, недавние операции на глазах. 🔻Беременность 4 и более месяцев. 🔻Недавние повреждения шеи. 🔻Сильно заложенный нос, головная боль. 🔻Обострение бронхиальной астмы. . #йогакалининград #йогавкалининграде #йогапрактика #inversion #sirsasana #headstand #yogastrong #yogalooksgood #yogapractice #asana #asanadaily #yogateacher #ForTheLoveOfYoga #инструкторйоги #инструкторйогикалининград #XmasYogis #winteryoga #decemberchallenge #yogafotos #yogafit #upsidedown

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How to almost get kicked out of the Bass Museum but then get a standing ovation: Do a headstand dangerously close to Ugo Rondinone’s art 😁😜🧘🏽‍♀️🤸🏽‍♀️

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Day 8 #headstandsfortheholiday is #funkyheadstand , I would love to get credit to the amazing Yogi (but I'm sorry if didn't save the photo and the name) 🙏💖💖💖I have seen this funky pose to her and tried it myself. Here's my funkiest headstand, hope I get it right 😁 Hohoho!🎅 Very Merry Hosts🎄: @nickibee3 @salt_yoga_ @colleen_theyogi @joy_earthdominion @gingerschocobo42 .- Holly Jolly Sponsors 🎁: @treelanceyoga @halliescometjewelry @bohemian_treasure @omsoulshop @kosha_yoga_co .-. Pose list: Day 1: Straight up headstand Day 2: Pike headstand Day 3: Straddle headstand Day 4: Eagle legs headstand Day 5: Tree legs headstand Day 6: Lotus headstand Day 7: Stag leg headstand Day 8: Funky headstand Day 9: Dancing headstand Day 10: Hollowback headstand #yogajourney #myyogapractice #sirsasana #practiceandalliscoming #igyogachallenges #yogaeverydamnday #headstandvariation #everybodyhasayogabody #yogini #instayogifam #thankology #instagramyogachallange #yogachallenges #yogachallengedecember2017 - #regrann

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Day 4 Of #YogisFavePosesandPrizes is #headstand or #sirsasana Played around with the tripod version for the first time today. I don't practice headstands very often, but when I do, I usually clasp my hands behind my head with my forearms on the ground. I think I like this tripod variation better.😊💕 . Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws Hosts: @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl @yogalynzi . #yogaaddict #yogafitness #yogajourney #myyogalife #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #instayoga #asana #yogaphotography #yogapose #instayoga #yogainspiration #igyogachallenge #yogaisart

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"A ioga é o método pelo qual a mente incansável é acalmada e a energia dirigida para canais construtivos." B.K.S Iyengar #ioga #yoga #sirsasana #natureza #praia #camburi

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La parada de cabeza o sirsasana en sánscrito( sirsa: cabeza, asana:postura) es una de las posturas más importantes de la práctica del yoga, ayuda a aclarar la mente, aumenta las capacidades intelectuales, disminuye la ansiedad y la depresión. En términos espirituales nos conecta con la sabiduría y con el valor del universo. Nos da sosiego y confianza en la vida porque nos estimula el septimo chakra, el que nos lleva a estar más cerca a la integración universal. Entre sus beneficios físicos están estimular el sistema circulatorio y respiratorio (fortalece pulmones), equilibrar el sistema nervioso y fortalecer brazos, espalda y lumbares. Shala: @yogaloft.ver . . #yogini #yogisofinstagram #yogaloft #yogisofinstagram #yogalife #yoga #yogapractice #yogamexico #yogashala #yogalife #practicayoga #highvibrations #goodvibes #findbalance #peaceandlove #peaceful #yogaasanas #bodymindspirit #mindfulness #yogteacher #yogaveracruz #mexico #veracruz #bocadelrio #yogaclass #yogapants #yogaasanas #yogainstructor #yogaclass #cuerpoymente #vivesano #vivefeliz #sirsasana

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Hoy se vuelve a practicar a las 19.30hs. en @kironyoga 🕉 #yoga #Ashtanga #sirsasana #omm #practicaytodollega #naturaleza ph: @agus.mreynals 😊