#stretch

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If anyone is dealing with stress then WORKOUT!!!! I swear if you take a Zumba class or something you forget all your worries and just have fun! I also stretch just because I love too. But for real, I take the best Zumba classes and I always look forward to them! #workout #stretch #flexible #splits #gymnast #fitness #stress #stressrelease #relax #happy #stutter #stutterer #stuttering #stammer

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"Change nothing and nothing changes." • Not the case @foreverpat_007 So proud of your progress and constant dedication. What a great way to start the week. • • • #mindfulmonday #yoga #youmetrapeze #dedication #stretch #strength #progress #backbend #hipopener #awareness #inspire #fitspo #healyourself #healthiswealth #exercise #private #yogateacher #flexibility #yogatrapeze

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🌚😽 Breathing in the ocean air again🌬💙

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Don't just be swole Be flexy too.... Get mobile with some Power Bands 🏋️‍♀️ #flexy #mobility #wod #recovery #warmup #lycanfitness #lycanfitnessaus #thisiswa #bands #stretch

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Has Mercury in retrograde left you feeling out of sorts? With the holidays approaching, there is a LOT to be stressed about. Join us at the studio this Thursday (12/14) for Daniela Boturs Upward Spiral Workshop! Daniela will help you shift patterns of stagnation to uplift your state of wellbeing by teaching you simple ways to raise your vibration - call to reserve your spot! • • • #skibarre #skibarresquad #barre #yoga #health #wellness #fitness #fitnessmotivation #sculpt #shape #strengthen #stretch #mercuryretrograde #uplift #vibration #aromatherapy #tapping #clearing #intention #upwardspiral #singingbowl #wellbeing

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Quantum physics tells us that everything that is observed is affected by the observer. (Yea you’re probably like 🤷🏻‍♀️🤷🏽‍♂️) It means that everyone sees a different truth, because everyone is creating what they see. People always (subconsciously) look for what they WANT to see and listen for what they WANT to hear. This is why we all form strong friendships with certain people, have different passions, love a person in particular, feel connected to different music. Deep down, our souls know exactly who we are and what we love. Its human nature to look for those things in every single thing we see, hear, touch, taste, smell. We all create our own world. You probably like this photo or maybe you hate it, this is why we all have our different opinions and that’s OK. Your reality is completely different than mine. Have you ever thought of that? ✨ #yoga #backbend @anasleggings

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Вам никогда не хотелось иметь сестру или брата близнеца?😃 моя бы была такой же растянутой как я👯‍♀️ #сестраблизняшка #близнецы #тренерпорастяжке #шпагат #stretching #split #stretch #coach #всемшпагат #всерастяжимо #personaltrainer #личныйтренер #gymnastics #photooftheday

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My groin is always super dead after I'm done using this. #stretch #stretching #flexible #flexibility

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Daiso Mixing! ________________________________________________________ I bought this from @moomin.slime and omg I have never felt something so strange....but in a good way. ________________________________________________________Annoying Hashtags: #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideosnxietyhelp

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When you spend all weekend driving with @a01tram your body becomes all kinds of stiff... #stretch #fitness #mondaymotivation

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Today's @yogafeature by @acroshirt @alinatschannenyoga . Acro fun. Almost feels like flying. Doesn't it? . 📷 @sfreneenyc . Follow @yogafeature 🙏

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A Mulher Maravilha já está vindo pro espetáculo da in'Cena! Mas será que os Heróis também dançam?

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Find inner bliss on the mat tonight with @etlchezzabelle at Bliss Yoga 7:00pm ETL Haus. Combining roll and release techniques with gentle flow and restorative poses, this class is exactly what you need to beat feelings of tension, fatigue and immobility. Book your mat and see you at the Haus! . . . #etlfitfam #etlhaus #eattrainlove #blissyoga #yoga #sgfitness #stretch #restorative #stressmanagement #lululemon #thisisyoga #breathe

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Excited to share one of the peices available in my #etsy shop: Delta Sigma Theta Sorority * Crimson & Cream *Beaded Bracelets *Stretch Bracelet #jewelry #bracelet #acrylicbeads #handmade #stretch #handcrafted #wood #crimson #cream http://etsy.me/2B2MFBN

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Great way to start my week. First final of the semester = A in my class, good little gym session 💪🏽 #biceps #workout #mondaymotivation #shoulders #bouldershoulders #happymonday #newweek #perfectstart #radiology #radtech #gymlife #lift #stretch #fitchicks #tattooedgirls

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Ventured out to Absalute today. Never been there before, lots of dudes in there, very few ladies. Liked the variety of free weight machines and different resistance machines than we have at virgin. Legs and glutes today. Standard headstand and stretch at the end.... decent 💪🏼💪🏼

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Box splits progress ❤️

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She will rise With a spine of steel And a roar like thunder She will rise . . #motivation #inspiration #yogainspiration #yoga #yogi #dancer #rise #stretch #move

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Wow @emmi_idpa_official what an amazing opportunity 💗🖤💗 . . So proud of you darling 😍 . . @fatboyzclothinguk 🔥

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Enroll by January 6th & only pay $125!! *2 Open Twirls included!! Join the pole journey here (reg. price $175). Limited space!! Enroll Now!! 678.531.8732 2 free class/practice *20% off workshops *20% off Studio Events *10% off parties/ladies night #norcross #gwinnett #atl #atlanta #georgia #poleatlanta #tnspolefitness #norcrosspole #yogapole #fitness #norcrossfitness #flex  #polestudio #gym #norcross  #atlanta #workouts #stretch #workout #sexy #pole #atlantapole #gwinnettpole #party #poleparty #heelburner #heels #seduction #polelevels

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8 months off and I’m back! First ever stretch class as well tonight.. anyone else ever let go and struggle getting back?! never letting go again ❤️💜♥️ #poledance #progess #stretch #poledancing #stretchclass #boxsplits

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Make sure you stay loose and flexible!! Lately I've been focusing a lot on stretching and my range of motion! Stretch before or after any and every workout(whichever feels better)!!! You'll find out how much stronger you are and your risk of injury decreases!! 💪🏽😬 @machineguntbone we on this from now on #armyoftwo #stayflexiblemyfriends #stretch #freakyflexible #yoga

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When the photographer 📸 who immortalized the later years of Joseph Pilates asks you for a session and then has this to say afterwards.... I’m truly moved. 🙏🏻 Thank you for such lovely words Chuck @icrapoport, and for being so open. • #repost ・・・ When Wm. Shakespeare penned in A MidSummers Night Dream: “...and though she be but little, she is fierce...” he must have had in mind either my home Pilates coach @pilatesandrea or NY coach @rebekahrotstein. Rebekah is smaller so her fierceness is a bit more magnified. And when I arrived at Kinected Pilates on 19th St. @kinectednyc Ms Rotstein was ready for me. After assessing my problem areas - she went about working on them. I’m so grateful to the number of accomplished Trainers who have no trouble varying their instruction from The Method Order to address the body in front of them, using their amassed wisdom and skills to help heal. This is what Joe Pilates did as injured ballet dancers and boxers and ordinary “civilians” limped into his 8th Ave gym bent and frowning in pain. Rebekah worked on me on the hi Trap Table and she was a no-nonsense teacher demanding careful but complete reps - No Cheats. On the Reformer, Ms BuffBones repositioned my feet on the bar and eventually my butt too, sliding one to one side - the other to the other side - always working on opening the distance from my hips to my ribs. Standing side bends. She identified the unequal leg length and urged me to continue side bending. Thanks Rebekah- it was a fabulous hour working together on my problem areas. 💪🙌❤️😘 • #buffbones #pilatescommunity #mobility #movementmatters

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- Very Glossy and clicky aquamarine slime! - QOTD: What is your favorite type of slime! First answer gets a shoutout! - Comment Feedback! - #artcorrect #slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #slimeindo #floam #asmrcommunity #tutorial #squishy #oddlysatisfying #stressrelief #slimetutorial #bubbles #slimevideo #putty - ~Natalie

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This exercise can be utilized as a dynamic stretch and strengthening exercise simultaneously. As you contract your lat and lateral abdominals on the side you are swinging towards, it provides a dynamic lat and lateral abdominal stretch on the lengthened side.✅. • It’s also a good exercise because most of us can benefit from spending a little more time in the frontal plane.👍🏻 Try it as a warm-up and let me know what you think.💯🙌🏻 • #prehab #stability #physique #sports #athletes #physiotherapy #mobility #physio #backpain #crossfit #weightlifting #powerlifting #lifting #snatch #cleanandjerk #exercise #strength #personaltraining #strengthandconditioning #CSCS #stretching #stretch #physicaltherapy #chiropractic #tendonitis #yoga #shoulders #run #running #runners

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Первый рабочий день прошел на ура✨🤩 #tutaev #motivationtutaev #тутаев #stretch #романовборисоглебск #тутаевброви 😏

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Workout at home this evening - started with dark horse workout then 3 of the following circuit; Pistol squats TRX x 20 (10 e/side) Squat TRX x 10 Squat jumps TRX x 5 Mountain climbers TRX x 20 Pushups on swiss ball x 10 Reverse lunges TRX x 20 (10 each leg) TRX pull-ups x 10 Swiss ball bridges x 10 Boxing x 60 secs Chins x 3 #monday #mondaymotivation #mondayworkout #mondayvibes #homeworkout #hiit #circuit #trx #swissball fitnessfreak #fitmom #irishgirl #irish #progressnotperfection #progress #stronggirls #strongwomen #strongwoman #training #workout #workoutmotivation #stretch #stretching #flexibility #tryingtogetbendy #irishfitfam #fitfam

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自由時間! #おはようございます #goodmorning #今朝 #冷えます #でも #気持ちいい #冬の海 #波の音 #最高 #自由時間 #朝陽 #sunrise #浴びて #充電 #セロトニン #分泌 #ストレッチ #ランニング #stretch #run #running #深呼吸