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"I am learning every day to let the space between where I am and where I want to be inspire me and not terrify me." ~ Tracy Ellis Ross ✨ Day 4 of the wonderful #belove108 challenge #space 1. PRESENCE 2. CONNECTION 3. TRUTH 4. SPACE 5. VULNERABILTY 6. RITUAL 7. HEALING πŸ’• Hosts: @yoga_mit_lucie @gluecksplanet @nicole.dechow @momazing.de @constanzewitzel πŸ’• Partner @happymindmag @feetup @besserwasser @ylumisparkle @veryyoga.de @createurbestself @omshantiratingen @magadi.de . . . . #myyogalife #choosehappiness #glaubandich #wirschaffendas #worldofyoga #worldyoga #yogaiscalling #wearyourmat #yogisunited #yogagram #yogaart #yogafamily #mindbodyandsoul #yogajoy #yogiclife #yogacommunity #yogagirl #yogaholic #allyoucanyoga #inspiredyogis #yogaday #yogaistheanswer #tryyoga #movementculture #justmove #yogaisthebest #yogalove #crazysexyyoga

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Loving this time of year with the change in season and the beautiful colors all around us ❀️! πŸ“· @nuclearyogi with this great inversion amongst the πŸ‚πŸπŸ‘ #sundayvibes #fallcolors #inversion #optoutside #yogapaws #wearyourmat #yoga #yogaeverydamnday #yogadaily #yogaforlife #yogainspiration #yogaoutside #tistheseason

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Today we got bendy, tomorrow... flexy! Tomorrow is Day 11 of #UpDownYogi4 and I have the ⬇️ DOWN πŸ™ƒ pose which is reclined #compassposs variation. This one is actually deceptive in the balance component because you’re reclined on your side! Begin lying on your left side with your right fingertips on the floor in front of you and your left arm stretched out perpendicular to your body. Bend your right leg and grab the outside edge of your right foot with your left hand. Rooting down through your left side body all the way down to your foot, extend your right leg straight towards your head. To match the ⬆️ UP πŸ™‚ pose, extend your right arm with hand flexed up towards the sky and gaze down at the ground. Use whatever props or take whatever variation your body needs and as always feel free to comment or DM with questions! Stay tuned for the video tomorrow! . Please visit my co-host @_balance_in_life_ for the details on tomorrow's ⬆️ UP πŸ™‚ pose. Also, show some love and tag our amazingly generous sponsors: @runenyc (my leggings!) @fringe_and_fitness @malaswithlove @yogapaws (my paws!) @blueridgehemp . . . . . #yoga #yogachallenge #igyogachallenge #sandiego #sandiego #yogisofinstagram #yogaeverydamnday #yogateacher #fitfluential #instafit #instayoga #runenyc #wearyourmat #yogapaws

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Here’s the video for today’s #UpDownYogi4 ⬆️ UP πŸ™‚pose #standingbackbend variation! As you can see I started with my hands bound behind my head but you can start with your hands on your low back for support instead. Also make sure to keep your tailbone long! You can see the adjustments I do at the beginning. πŸ€— Be safe and have fun! Be sure to check out my cohost @_balance_in_life_ for her video for today’s ⬇️ DOWN πŸ™ƒ pose! . . . . . #yoga #yogavideo #yogisofinstagram #yogaflow #yogi #yogaeverydamnday #yogachallenge #runenyc #wearyourmat #yogapaws #sandiego #sandiegoyoga #backbend #homepratice #fitfluential

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Tomorrow is Day 10 of #UpDownYogi4 and I have the ⬆️ UP πŸ™‚ pose which is #standingbackbend #anuvittasana variation with your hands bound behind your head to match our ⬇️ DOWN πŸ™ƒ pose! Oh standing backbends. I do not enjoy you. This is as deep as i can get without my hands on my low back for support and keeping my feet hip width distance, parallel and not bent. It’s not great, but it’s progress for me and I’ll take it. Also forget the backbend, doesn’t my πŸ‘ look great in these @runenyc leggings? Let’s look at that instead 🀣 Okay enough about my πŸ‘. To enter this pose start from tadasana/mountain pose, feet hip width distance apart, legs active - thighs pulling kneecaps up towards your hips, tailbone long. Place your hands on your low back/sacrum and begin to shift your hips forward as you lengthen your spine and lift your chest up (think up rather than bending back). Ease gently into your backbend finding your edge. Stay here or if you’re comfortable, clasp your hands behind your head with fingers interlaced to mimic the ⬇️ DOWN πŸ™ƒ pose. Use whatever props or take whatever variation your body needs and as always feel free to comment or DM with questions! Stay tuned for the video tomorrow! . Please visit my co-host @_balance_in_life_ for the details on tomorrow's ⬇️ DOWN πŸ™ƒ pose. Also, show some love and tag our amazingly generous sponsors: @runenyc (my leggings!) @fringe_and_fitness @malaswithlove @yogapaws (my paws!) @blueridgehemp . . . . . #yoga #yogachallenge #igyogachallenge #sandiego #sandiego #yogisofinstagram #yogaeverydamnday #yogateacher #fitfluential #instafit #instayoga #runenyc #wearyourmat #yogapaws #backbend

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@michelle_yogogirls on The Push πŸ’ͺ ・・・ β€œPush yourself to exhaustion then push 30 seconds longer.” -Kim Winn @kimwinnyoga . Check out the latest photo of Kim and her creative daughter Mady Patty @Madypatty on @yogogirls . . #wearyourmat @yogapaws #yoga #yogatutorial #yogavideo

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Let’s work on some funky variations on some hip opening favorites! Tomorrow is Day 9 of #UpDownYogi4 and I have the ⬇️ DOWN πŸ™ƒ pose which is #pigeonpose #ekapadarajakapotasana variation with your hands in prayer underneath your calf and back foot tucked to match our ⬆️ UP πŸ™‚ pose! To enter this pose from downdog, inhale your right leg high, bend your right leg and exhale placing your right knee behind your right wrist and right ankle behind your left wrist for half pigeon. Place your hands behind your right calf and lift up to work your arms underneath your right calf and into prayer as you lower down onto your forearms. Tuck your left toes and lift your left knee to match the ⬆️ UP πŸ™‚ pose! Make sure to do both sides! Use whatever props or take whatever variation your body needs and as always feel free to comment or DM with questions! Stay tuned for the video tomorrow! . Please visit my co-host @_balance_in_life_ for the details on tomorrow's ⬆️ UP πŸ™‚ pose. Also, show some love and tag our amazingly generous sponsors: @runenyc (my leggings!) @fringe_and_fitness @malaswithlove @yogapaws (my paws!) @blueridgehemp . . . . . #yoga #yogachallenge #igyogachallenge #sandiego #sandiego #yogisofinstagram #yogaeverydamnday #yogateacher #fitfluential #instafit #instayoga #runenyc #wearyourmat #yogapaws

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Well, hello Friday! ✌️ so glad you’re here. Peace to you and all. Enjoy the day loves and hope you all have an AMAZING weekend! πŸ“· @cathytran_yoga #yogatutorial #friyay #fridayvibes #yoga #yogafit #yogafun #yogaeverydamnday #yogadaily #yogainspiration #yoga #wearyourmat

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#Repost @michelle_yogogirls γƒ»γƒ»γƒ»πŸŽπŸŽπŸŽπŸŽπŸŽπŸŽπŸŽπŸŽ β€œPush yourself to exhaustion then push 30 seconds longer.” -Kim Winn @kimwinnyoga . Check out the latest photo of Kim and her creative daughter Mady Patty @Madypatty on @yogogirls . .πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯— #wearyourmat @yogapaws

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β€œPush yourself to exhaustion then push 30 seconds longer.” -Kim Winn @kimwinnyoga . Check out the latest photo of Kim and her creative daughter Mady Patty @Madypatty on @yogogirls . . #wearyourmat @yogapaws

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✨Happiest when upside down.πŸ€ΈπŸ»β€β™€οΈ

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Time for day 2 of #namastefit2connect with my #namastefitchicks!!! . πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ #Warrior2 #figure4chair #flyingPigeonheadstand #chaturanga πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ . I honestly can't believe I managed this flow! I've never tried the chaturanga jump out before... and I did it!!!! I had to modify the pigeon stuff and turn it into a headstand and I like how it turned out!! So much fun with these flows!! Everyone looks so amazing!! . . Wearing my amazing @yogapaws to keep me in place!πŸ€—πŸ•‰πŸΎ #wearyourmat . . Returning hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @bowlingandyoga @aimeemasch @amyyogamomof3 . Sponsor: @namastefitlife . . . . #vinyasa #yogaflow #yogagoals #selftaughtyogi #balancejunkie #balance #yogagirl #yogapractice #sunlamp #malasana #yogaflow #yogatogether #flexibilitytraining #powerflow #namastefit #yogainspiration #surrendertotheflow #namastefitlife #asana #yogavideo #igdaily #igyogachallenges @igyogachallenges #yogini

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#ChooseYourResolution Day 7 (last dayπŸ˜₯) Yogis Choice . Apparently most of my yoga goals revolve around #backbends and #pincha! My goal is to get my #hollowback deep enough to reach my toes to the floor and be able to comfortably get into #forearmwheel this way. I’m making progress, cuz I actually ditched one block already...working my way down to those hearts!❀️ . I turned my yoga space into a mermaids dream, cuz I just love my arts and crafts here on the gram, but you can swipe πŸ‘‰to see my real practice.πŸ€£πŸ’– . It has been a joy to see all of your goals and already so many breakthroughs! I can’t wait to see what you all choose for the last day!! . We are ALL capable of so much more than we think! Keep rockin and keep practicing! So inspired by all of you!!! Thanks for taking your β€œbefore” pics with us, and keep an eye out for a progress report sometime! . Big Love from your Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . To win prizes, please be sure you’re following all our awesome sponsors: @nuxactive @onzie @mamarooyoga @yogapaws @omgoddess.clothing . #yogagoals #reflection #yogaprops #wearyourmat #yogablocks #pinchamayurasana #inversion

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I have a simple story about why and how I started yoga. No drama was involved) I wanted to stay in shape after moving to Dubai and could not find a proper motivation. My workouts were inconsistent. And then my friend convinced me to go to a community yoga class with the teacher from her studio. I remember like now my friend describing yoga - β€œit’s like your whole life you were waiting for that particular stretch” this was exactly how I felt) after around 8 months of on and off I started to practice daily πŸ€— The End) . . . My little story and Dolphin pose variation (as an inversion choice) is for Day 3 of #yogiwinterwarmup challenge with @yogafitme @katherineisbendy @northernyogixo @debbielinlam @yogisurprise @we_createtees @scentualbliss @ubefit_uk @yogasouk @skincarebymai . . . . . . , . . . #dolphinpose #inversion #upsidedown #palmjumeirah #palmjumairah #palmjumeirahdubai #dubaimorning #dharmabums #yogapaws #wearyourmat @yogapaws #forearmstand #forearmbalance #getstronger #fitnessindxb #dubaiyoga #yogadubai #yogaindubai #dubaiyogateacher #uaefitnessmovement

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#wellnesswednesday we give you some easy steps to ease the mind! 1) find a peaceful place. 2) put on your yoga paws 🐾 3) get your yoga πŸ§˜β€β™€οΈon Loving this clip from πŸ“½ @free.the.girl #yogapaws #yoga #yogafit #yogalife #yogaeverydamnday #yogalove #wearyourmat #yogainspiration #yogaposes #optoutside #yogajourney #yogadaily #paradise

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"Self respect, self worth, and self love, all start with self. Stop looking outside of yourself for your value" πŸ’œπŸ’œπŸ’œ ~ Rob Liano #HelloTenderDecember 🌟 Day 6 #SelfloveRitual I love to start a day with a nice morning flow. Sometimes powerful and strong, other times slow relaxing and dancy 🌟🌟🌟 HOSTS: @bente.yoga @yoga.julia @ohyesyoga . SPONSORS: 🎁 @soul_zen_ Win 1 beautiful and sustainable cork Yogamat (Universe Design) 🎁 @beeathletica Happy Shopping! Win a 60€ voucher (awesome Onlineshop with brands like Alo Yoga, Moonchild, Nux and more) 🎁 @mira_malas Win 1 beautiful and powerful bracelet of your choice 🎁 @yogiteaeurope Win your winter-reserve of delicious Yogitea . . . . . #splitspiration #worldofyoga #worldyoga #yogaiscalling #wearyourmat #yogisunited #yogagram #yogaart #yogafamily #mindbodyandsoul #yogajoy #yogiclife #yogacommunity #yogagirl #pilateseveryday #pilateslovers #pilatesstrong #pilatesinstructor #pilatesinspiration #pilatesbody #pilatesfit #matpilates #stretchingforeveryone #acrobatics #tanzenundso #stretchingitout #dancer

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#ChooseYourResolution Day 6 is any #inversion I’ve decided to get that #pincha straddle press dialed! . I have split press and puppy press pretty regularly, but straddle press is another story. I did it once a few weeks ago so I know it’s close...it’s just going to take consistent practice. But for now I need more strength! . So at the very minimum, I vow to work on it every #forearmfriday. Who else is with me?! . I’ve shared my warm up here and several attempts. The key for me is to get my shoulders nice and open and fired up, as well as my core. Toe taps work to fire up the core even if you just do them one foot at a time. Give it a try if you never have!πŸ’–. . Loving all your Resolution poses and other profound thoughts you all are sharing! Thank you for sharing your journey with us! Together we are stronger! Keep rockin friends!! . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie (my outfit) @mamarooyoga (my mat) @yogapaws (my grip) @omgoddess.clothing . Here’s the list we are working from: . Day 1) Standing Balance βœ”οΈ Day 2) Backbend βœ”οΈ Day 3) Forward Fold βœ”οΈ Day 4) Hip Opener βœ”οΈ Day 5) Arm Balance βœ”οΈ Day 6) Inversion βœ”οΈ Day 7) Yogis Choice . #yogachallenge #wearyourmat #igyoga #forearmstand #pinchapress #pinchamayurasana #pinchavideo #leighstutorials

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Lots of awesome going on in this pic from @lvh114 well done with the arm balance challenge and loving the backdrop! #yogapaws #yogagram #yogainspiration #yogaeverydamnday #optoutside #yogajourney #yogadaily #yogaoutside #wearyourmat #yogatherapy #yogaeverywhere

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He knows how important yoga and my practice are to me so he not only ensured I had time to flow, but he put my phone playing music in a cup to amplify the sound and he also set up my other phone (yes, I have two, one work and one personal) to record. He even picked up breakfast and waited to eat until I was done. 😭 #hesgolden #icant β€’ β€’ β€’ 🎼@gavinhaley #golden πŸ‘πŸ»&πŸ‘£ : @yogapaws #wearyourmat leggings : @aloyoga @aloyogastores #aloyoga #beagodess

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Trying to channel my inner @joshkrameryoga #expectationvsreality #expectationsvsreality #thestruggleisreal πŸ˜‚πŸ˜‚πŸ˜‚ No trees were harmed in the name of instagram-dom #treetuesday #treehugger

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Trying to be a chameleon 🐸 #iknowitsafrog πŸ˜¬πŸ’š Es tut so gut wieder in normalen Klamotten Yoga machen zu kΓΆnnen. In Bali konnte man es eigentlich nur im Bikini machen, weil es fΓΌr alles andere zu warm war πŸ€·πŸ½β€β™€οΈ Aber wirklich gemΓΌtlich ist das nicht! 😬 . . . . . #yogatopia #worldyoga #yogaliving #worldofyoga_feature #yogaiscalling #treeposetuesday #wearyourmat #yogapositions #justmove #cologne #ehrenfeld #bestyogaphoto #yoga #yogaeverydamnday #fitfam #instafit #picoftheday #fitgirl #movementculture #loveyourbody #tuesday #yogaeverywhere #fitspo #fitness #nature #movement #movement #imoveme

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This little humble abode. It’s the same hotel we stayed in last time and it’s so freaking cute. The buildings are turquoise. ☺️ #humbleabode #suitelife β€’ β€’ β€’ 🎼@gavinhaley #golden πŸ‘πŸ»&πŸ‘£ : @yogapaws #wearyourmat leggings : @aloyoga @aloyogastores #aloyoga #beagodess

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#ChooseYourResolution Day 5 is any #armbalance and duh, I chose #crowpose! . If you’ve followed along on my journey for a while, you’ve probably seen me post a #longcrowhold2017 with the #crowfessionals. We are simply a group of yogis who have committed to doing a weekly crow hold to build up our strength to one day be able to float up to Handstand. . At one point I could hold it for two minutes, but with my finicky left wrist, I’ve backed off of my arm balance practice...that is until I recently discovered that I have no pain using #parallettes! So now, it’s time for me to ramp up my practice again!! . You’re all welcome to join in! Simply hold a crow pose for as long as you comfortably can and post it on Sundays with the two hashtags: crowfessionals and longcrowhold2017. (We will change it to 2018 on the 1st) With bent arms, it’s easier to hold longer and with straight arms it’s harder...so don’t get fixated on the time, just make sure you work hard. You choose what you’d like to work, #bakasana or #kakasana, or both. I’ll share a video soon of how to work towards the press up to handstand too. . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie (my outfit) @mamarooyoga @yogapaws (my grip) @omgoddess.clothing . Here’s the list we are working from: . Day 1) Standing Balance βœ”οΈ Day 2) Backbend βœ”οΈ Day 3) Forward Fold βœ”οΈ Day 4) Hip Opener βœ”οΈ Day 5) Arm Balance βœ”οΈ Day 6) Inversion Day 7) Yogis Choice . #yogachallenge #wearyourmat #igyoga #instayoga #bakasana #poolyoga #shennanigans

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I need no excuse to get upside down, but day 1 of #UpsideDownIsComingToTown is for sure a good one. πŸ™ƒ β€” With @upsidedownmama @kinoyoga @umstuff and @omstarsofficial ✨ β€”

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#MondayMotivation What gets you out of bed each morning? What do you look forward to throughout the day? . The number one thing that will guarantee get my sloth-like lazy self out of bed is coffee β˜•πŸ€— Cold, hot, frap, latte, espresso, cappuccino, black with creamer #gottahavethemall #coffeeaddict On the mat: I nerd out on my home practice and get really elated working on the next asana breakthrough. Or if I'm scheduled to be at @cherryblossomyoga I look forward to seeing all the students come through the door and experience yoga for the 1st or 100th time. . Off the mat: Cuddles time with my doggos @rusty_and_kyra is always the best thing to look forward to because pupper snuggles are the besterest. But besides that I've noticed that each day provides me with a different motivation. Right now I'm looking forward to my Asia trip so I have been Panic packing and stress cleaning and manic organizing to get everything done before we leave Thursday morning. Trying to figure out how to not pack all the things and to make sure the houses in order for our amazing dog sitters. Therefore henceforth....ALL THE COFFEE MUST BE CONSUMED 😈 #yogamotivation #dailymotivation . #wearyourmat Huge shoutout to @yogapaws for helping me with my daily #yogspiration

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Here’s the video for today’s #UpDownYogi4 ⬆️ UP πŸ™‚ pose #lizardlunge with the back leg lifted. Make sure to warm up your hips and hammies before moving into this one! Head over to @_balance_in_life_ page for her video on today’s ⬇️ DOWN πŸ™ƒ pose. β™₯️ . . . . #yogavideo #yogachallenge #igyogachallenge #igyoga #yoga #yogi #yogisofinstagram #myinnerfire #innerfireluminary #wearyourmat #yogapaws #sandiegoyoga #sandiego #yogaflow #yogateacher #fitfluential #strength #flexibility #asana

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"Stick with people who put the magic out of you, and not the madness" ~ Unknown✨ #HelloTenderDecember 🌟 Day 3 #DancerPose HOSTS: @bente.yoga @yoga.julia @ohyesyoga . SPONSORS: 🎁 @soul_zen_ Win 1 beautiful and sustainable cork Yogamat (Universe Design) 🎁 @beeathletica Happy Shopping! Win a 60€ voucher (awesome Onlineshop with brands like Alo Yoga, Moonchild, Nux and more) 🎁 @mira_malas Win 1 beautiful and powerful bracelet of your choice 🎁 @yogiteaeurope Win your winter-reserve of delicious Yogitea . . . . . #yogayourday #meinshapemoment #journeytohealth #yogaliebe #yogafeeling #yogapractice #yogalifestyle #yogatribe #flow #movementflow #yogaflow #worldofyoga #worldyoga #yogaiscalling #wearyourmat #yogisunited #yogagram #yogaart #yogafamily #mindbodyandsoul #yogajoy #yogiclife #yogacommunity #yogagirl #crazysexyyoga #yolo #yogainspiration #inspiredyogis

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"The more we give thanks the more there is to be thankful for"✨ #ExpressItWithYourAsana Day 9 #open Hosts: ⭐@kimterpstra_yoga ⭐@caramaro_ ⭐@lancuks_yoga . Generous Sponsors: 🎁@i.am.blessed.mala.beads 🎁@tame_the_bull 🎁@yogi.bare 🎁@onzie 🎁@ariamalaatelier . . . . #yogatribe #worldofyoga #worldyoga #yogaiscalling #wearyourmat #yogisunited #yogagram #yogaart #yogafamily #yogajoy #yogiclife #yogacommunity #yogagirl #yogachallenge #yogis #yogaeverywhere #comeletsdoyoga #yogapose #yogisoul #yogaisthebest #yogalove #crazysexyyoga #noexcuses #iloveyoga #namaste #asana

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#randomassyogapicsaturday right hurrrre! And I may or may not have defaced my @yogapaws with a sharpie πŸ˜‚πŸ˜‚πŸ˜‚ I use them so much it’ll wear off in no time but I just had to! They mah pawz and I loves em! Thanks to @treeetreee for the tag and tagging a few to jump in and share a random ass yoga pic this wonderful Saturday for @the_muscle_bound_yogi and her fun new hashtag πŸŽ‰ . πŸ’₯πŸŽ‰πŸ’₯Also if you wanna win some @yogapaws of your own jump into #EnergeticYogis with us!! It’s only day two so plenty of time to catch up and omg the sponsor list is divine πŸ˜πŸŽ‰ . @arthleticwear legging close up at the same time. Birds, stones. Things. Cuz who would actually throw a stone at any birds... 😳 . #yoga #yogapaws #wearyourmat #arthleticwear #arthleticfam #nature #trees #yogalove #yogafun #inbetween #yogapics #havefun #always #loveandlight #magic #fitness #fun #wave #heythere #iloveyou #blessedbe #namaste

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Forearm Wheel pose is a deep backbend, and for most of us, it can take time to feel good in it. The wait and effort you put in will be worth it though, because the pose offers big benefits. The deep opening through the frontal hips, belly, chest, shoulders, and thighs is thorough, and this shape also strengthens the shoulders and spinal muscles. πŸ“·@cathytran_yoga #yogaeverydamnday #yoga #yogapaws #yogagram #yogini #yogisofinstagram #wearyourmat #optoutside #yogalife #yogapose #forearmwheelpose

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"Success - To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded." ✨ ~ Ralph Waldo Emerson #HelloTenderDecember 🌟 Day 2 #SeatedForwardBend in my @heyhoneyyoga leggings HOSTS: @bente.yoga @yoga.julia @ohyesyoga . SPONSORS: 🎁 @soul_zen_ Win 1 beautiful and sustainable cork Yogamat (Universe Design) 🎁 @beeathletica Happy Shopping! Win a 60€ voucher (awesome Onlineshop with brands like Alo Yoga, Moonchild, Nux and more) 🎁 @mira_malas Win 1 beautiful and powerful bracelet of your choice 🎁 @yogiteaeurope Win your winter-reserve of delicious Yogitea . . . . . #yogayourday #meinshapemoment #journeytohealth #yogaliebe #yogafeeling #yogapractice #yogalifestyle #yogatribe #flow #movementflow #yogaflow #worldofyoga #worldyoga #yogaiscalling #wearyourmat #yogisunited #yogagram #yogaart #yogafamily #mindbodyandsoul #yogajoy #yogiclife #yogacommunity #yogagirl #crazysexyyoga #yolo #yogainspiration #inspiredyogis

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"What keeps life fascinating is the constant creativity of the soul." ~ Deepak Chopra #ExpressItWithYourAsana Day 8 #creative Hosts: ⭐@kimterpstra_yoga ⭐@caramaro_ ⭐@lancuks_yoga . Generous Sponsors: 🎁@i.am.blessed.mala.beads 🎁@tame_the_bull 🎁@yogi.bare 🎁@onzie 🎁@ariamalaatelier . . . . #splitspiration #worldofyoga #worldyoga #yogaiscalling #wearyourmat #yogisunited #yogagram #yogaart #yogafamily #mindbodyandsoul #yogajoy #yogiclife #yogacommunity #yogagirl #pilateseveryday #pilateslovers #pilatesinstructor #pilatesinspiration #pilatesbody #pilatesfit #matpilates #strength #stretchingforeveryone #dancing #acrobatics #tanzenundso #stretchingitout #dancer

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Loved everyone’s folds for day 1! It’s not too late to join in if you haven’t yet! Tomorrow is Day 2 of #UpDownYogi4 I have the ⬆️ UP πŸ™‚ pose which is #chairpose #utkatasana #fiercepose with a twist. Starting from standing in tadasana/mountain pose, inhale your arms overhead and sign your hips keeping your spine long. Exhale to bring your hands to heart center and twist over to your right joking your left elbow on the outside of your right thigh. Press your hands into each other working them towards aligning with your heart. Leave your hands here or to match the down pose, hold them out like I’m doing here! For an extra balance challenge come up onto your toes! As always take whatever variation works best for your body. I’ll bring you a video for this tomorrow morning πŸ‘πŸ» . Please visit my co-host @_balance_in_life_ for the details on tomorrow's ⬇️ DOWN πŸ™ƒpose. Also, show some love and tag our amazingly generous sponsors: @runenyc @fringe_and_fitness @malaswithlove @yogapaws @blueridgehemp . Wearing my @yogapaws #wearyourmat . . . . . #yoga #yogachallenge #igyogachallenge #sandiego #sandiego #yogisofinstagram #yogaeverydamnday #yogateacher #fitfluential #instafit #instayoga

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"A good traveler has no fixed plans, and is not intent on arriving." - Lao Tzu . Who has two thumbs and wants to be a good traveler?πŸ‘πŸ’πŸ‘ THIS GIRL! I am, as I think many of us are, dependent upon some element of routine in order to get through the day; in order to get things done; in order to cross the items off my grocery list; in order to make it to work on time or wake up on time; in order to fulfill my obligations to others...anddd the list goes on....⏰😱 . But do I want to just go through the motions of living? OR, Do I want to be a good Traveler-with the intent of going through each MOMENT of living?🌾 The second sounds way more fun, don't ya think!?🐬 . Today, Adam and I planned to venture to the beach🌊because I didn't have to work and it was a BEAUTIFUL day! In the midst of our travels, it got super windy and I almost just felt stubborn for staying....But as we wandered off, unplanned, we found a lot of neat little spots that we might not have paid any mind to otherwise! (Including a very cute little coffee shop and some good conversation).πŸ€ πŸ’œ . Escaping the wind but embracing the echo (echo! echo! echoo! echooo!) I felt the yoga tickle! Thanks @yogapaws for helping me scratch that itch!πŸ•‰ . . . . . . #offthepath #offthemat #yogaeverydamnday #yogaoutside #yogaeverywhere #yogatravel #yogaphotography #wheresmymat #yogachallenge #meatfreeathlete #whatveganslooklike #beachyoga #heartopener #hollowback #yogaliving #streetyoga #wearyourmat #myyogalife #yogainspiration #sheisnotlost #flexystretchyyogis #yogajourney #crazysexyyoga #practiceyogachangeyourworld #yogaeveryday #instayoga #makingshapes #hollowbackhandstand #stopdropandyoga #invertyoself

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#GratitudeOfHeart Last Day: Camatkarasana (Wild Thing Pose) And just like that another challenge has come to an end. But with every ending comes a new beginning. I'm so excited to host my Challenge on Monday and share the teacher part of me which is also terrifying nerve-wracking. I always feel more comfortable as a student because there's so much to learn about yoga. My knowledge about yoga seems so tiny compared to what's out there and I'm always mind blown and scrambling to absorb it all. My gratitude is for stumbling upon this practice; not knowing how much it would change me for the better. It's so much more than just a workout or a fitness fad. Yoga is definitely for everyone and every type of body. Whatever excuse you've been telling yourself, I challenge you to put away the doubts and wish you the confidence and courage to step outside your comfort zone and take a class - Whether online or at a studio. It's a journey that will take you where you least expect it to. #yogajourney Hosts: @freckled_yogi @miranda.avidyogi @marissanicoleyoga @bohemian_heart Sponsors: @aloyoga @radhabeauty @feelingfabbox

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Rabbit rabbbit! Happy December everyone. New month, new aspirations. Taking in the deep breath with this gorgeous back drop from @ma_greens 😍 absolutely stunning. Hope you all have a lovely Friday ✌️ #yogapaws #optoutside #yogagram #yogi #yogini #yogaeverydamnday #puppylove #yogalove #wearyourmat #yogagram #yogapractice #yogajourney #yogafun

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Crow ➑️ Flying Pigeon Press 😏 with a little love tap on Lilly’s Head πŸΆπŸ˜‚πŸ˜‚ Don’t worry I just grazed her head...she’s good πŸ‘ŒπŸΌ and thought I’d protect her from getting run over by those big dogs going crazy πŸ€£πŸ˜‚πŸ˜‚Anywhooo...Happy Friday!!! #FlashBackFriday _ Leggings @dmcfitwear ❀️ Wearing @yogapaws

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HERE WE GO!!!! Tomorrow is Day 1 of #UpDownYogi4 I have the ⬇️ pose πŸ™ƒ which is #seatedforwardfold with a #halflotus bind. We're starting out big! To come into the pose, start in tadasana, staff pose. Bring your left hand to the inside of your left knee and rotate your left thigh and leg out to the left. Use your hands to help work your left foot towards your right hip crease for your half lotus. Make sure you’re rotating from your hip not at the knee. If half lotus isn’t in your practice feel free to take janu sirsasana. Reach around behind your back with your left hand for your left toes! Inhale your right arm up, spine long, and then begin to fold forward, thinking chest to shin first rather than head to shin. Don’t forget to breathe and do both sides! I’ll bring you a video for this tomorrow morning πŸ‘πŸ» . Please visit my co-host @_balance_in_life_ for the details on tomorrow's ⬆️ UP πŸ™‚ pose. Also, show some love and tag our amazingly generous sponsors: @runenyc @fringe_and_fitness @malaswithlove @yogapaws @blueridgehemp . Wearing my @yogapaws #wearyourmat . . . . . #yoga #yogachallenge #igyogachallenge #sandiego #sandiego #yogisofinstagram #yogaeverydamnday #yogateacher #fitfluential #instafit #instayoga

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Welcome to the first day of summer πŸΎπŸ€ŸπŸ»πŸ€ΈπŸΌβ€β™‚οΈπŸ‘™β˜€οΈπŸ„πŸΌβ€β™‚οΈ Let’s get out there like @beachyogagirl #workit - #wearyourmat #doyogaanywhere #doyogaeverywhere #yoga #pilates #yogapaws #yogapawsaus 🐾 #yogafit #weekendyoga #yogainspiration #yogalife #yogaeverydamnday #infinitystrap #brik #yogalove #yogaoutside #strongwomen #stretch #namaste #openmind #yogaaddict #yogaholic #instyoga #instayogi #practiceandalliscoming #practicemakesperfect #yogaeverywhere #friyay 🐾

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Leggings on yogis And toesox on toesies Malas and yoga blocks and tank tops combine Lotions and yogapaws and classes online These are a few of our favorite things Your hosts @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl & @yogalynzi Are super excited to share with you a yoga challenge running December 8-19 where we have 12 of our favorite companies gifting prizes, one each day. We will be sharing our favorite poses for your to join us in #YogisFavePosesandPrizes The rules: 🎁 You must be following and tag all sponsors and hosts throughout the duration of the challenge in order to win any prizes (we will be checking) 🎁 Your page must be public so we can see your beautiful posts 🎁 You must participate every day to be eligible to win any prize 🎁 Please repost the flyer so we know you are in and tag a couple friends to help spread the word. 🎁 Use #YogisFavePosesandPrizes to participate Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws

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Bee like a tree... Stay grounded ✨ Connect with your roots ✨ Turn over a new leaf ✨ Bend before you break ✨ Enjoy your unique natural beauty ✨ Keep growing ✨ #ExpressItWithYourAsana Day 6 #balanced Hosts: ⭐@kimterpstra_yoga ⭐@caramaro_ ⭐@lancuks_yoga . Generous Sponsors: 🎁@i.am.blessed.mala.beads 🎁@tame_the_bull 🎁@yogi.bare 🎁@onzie 🎁@ariamalaatelier . . . . #yogatribe #worldofyoga #worldyoga #yogaiscalling #wearyourmat #yogisunited #yogagram #yogaart #yogafamily #yogajoy #yogiclife #yogacommunity #yogagirl #yogachallenge #yogis #yogaeverywhere #comeletsdoyoga #yogapose #yogisoul #yogaisthebest #yogalove #crazysexyyoga #noexcuses #iloveyoga #namaste #asana

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#GratitudeOfHeart Day 11: Forearm Wheel This year has flown by so fast. I can't believe it'll be December in 2 days. I feel that if I blink it might suddenly already be 2018. My gratitude is simply for the time I have each day to commit to my practice. Sometimes it's just 5 to 60 minutes of home practice, sometimes I'm able to take a class, sometimes I'm able to commit to a Mysore. Today I was able to sneak in about 15 minutes. Long enough to be warm it up to attempt this post which is not in my daily practice. Darn those tight shoulders. Goal is to make it to Mysore tomorrow at @cherryblossomyoga and have @saraturkyoga work her yogi magic on me. Bring it on Second Series!!! . . And I just realized that this outfit is pretty similar to the other one I wore in my upward bow pose. Looks like I have a thing for Cobalt blue leggings and black sports bras πŸ’™πŸ–€ . Hosts: @freckled_yogi @miranda.avidyogi @marissanicoleyoga @bohemian_heart Sponsors: @aloyoga @radhabeauty @feelingfabbox

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Make the best of your surroundings! Get creative and #optoutside πŸ“· @vicaerial922_ #wearyourmat #yogapaws #yogi #yogaeverydamnday #yogapants #yogafun #yogafit #thegreatoutdoors

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I’ve been practicing aimlessly for a long time. All my past major [yoga] goals have been met. Some of the joy and satisfaction is missing without something specific to work towards. Sooo, I’ve decided to give myself small goals to keep me motivated. ✨First goal: get comfortable in handstand with a shifted gaze. When I’m learning new things, I’m happy. 😊

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#GratitudeOfHeart Day 10: Anuvittasana (Standing Back Bend) Don't mind me...just randomly stretching in the middle of the forest 😜 . . Today my gratitude is for the amazing sponsors that are contributing to my second Instagram challenge as a host. I'm so grateful for them, for their time, and for their generosity. Three of the five sponsors are tagged in my photo and I'm a huge fan and supporter of their product and services. Wearing @yogapaws & @buddha_pants with photography by @joaquingarayphotos You can find more information about my challenge in my instastory or check out my previous post! As much as I love participating in other challenges I'm excited to be hosting this one with my hOMe @cherryblossomyoga #cbyfestivus #cbytxfestivus . . Hosts: @freckled_yogi @miranda.avidyogi @marissanicoleyoga @bohemian_heart Sponsors: @aloyoga @radhabeauty @feelingfabbox

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Playing around and having fun with my workout tonight. I was dancing for Sam Bear because he barks whenever I dance. I’m not sure if he’s objecting or encouraging. πŸ€”πŸ˜‚ Sorry, guys, y’all get to listen to whatever movie my husband was watching instead the music I was dancing too. 😬

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Final day of #LetsBalanceWithTheCrazies & is #sideplankvariation ahh sorry I cut myself out of frame when I did my other side, swipe😘 I also added another #kneetochest for Day8 wanted to go outside omm cold & I feel like I am fighting a cold😚 I am cold insideπŸ˜‘ sad this is the last day, I always have so much fun w/ you crazy hosties! & even though I had an injury feeling much better nowπŸ’™.. & caught some kind of chill, sorry I feel like I was basic some days😝 Thank you so much for the daily yoga motivation & inspo & to the generous sponsors as wellπŸ™πŸ’«πŸ™πŸ’«πŸ™ #lalalovesyous 😘😘😘 #yogaheals . Generous Sponsors @yogapaws @lavha @niyama_sports @nirvana.id @Tanyamaya.yoga.mat . πŸ’™πŸ’™πŸ’™Hosts: @jeminajakin @yuki_peachy @lina.fong . #sideplank #yogalove #lalaland #wearyourmat #loveyoga #funkyyoga #creativeyoga #plankthis #gurustpt #treeposetuesday #vrkasana #treeplank #yogamotivation #inspo #yogababe #yogaflow #bothsides #yesiamwearinglongjohns #lityogi

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#strikeapose for Last Day of #LetsBalanceWithTheCrazies is any variations of #sideplankwithonelegup . . . Please give some love and a follow to our awesome sponsors: . . @niyama_sports @yogapaws @nirvana.id @lavha @tanyamaya.yoga.mat . . Hosts: @jeminajakin @yuki_peachy @lina.fong . . . Have fun, stay safe!!! πŸ’ƒπŸ’ƒπŸ’ƒ . . Legging : @niyama_sports #yogapaws : @yogapaws #wearyourmat #asianyogi #practiceeverydamnday #yogaeverydamnday #yoga #klyoga

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It feels like so long ago that I took this poorly lit, poorly framed video in Amsterdam Schiphol this morning. Desperately trying not to fall asleep before 9p now that I'm back on East Coast time πŸ•˜ # # # #airportyoga #amsterdam #yogapaws #wearyourmat #travel #international