#wheelpose

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Second attempt of dropping back into #wheelpose obviously still with paul here ATM...I would like to thank Paul the wall for his support through this journey 💞💞💞 #carlydropbackjourney #myyogajourney #yogamum #melbourneyoga

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Got home late yesterday and forgot to post this... Joining this one as well, who's in? @Regranned from @park_yoga_girl - . WE START TOMORROW!! ♥ 🎆NEW CHALLENGE ANNOUNCEMENT🎆 . Hello Friends!! We are inviting you to open your ❤️ through a series of backbends that will leave you feeling energised, happy and open to give and receive love this Xmas 🎄 ➡️ #OpenYourHeartThisXmas Join us for 7 days of fun 11th to 17th December . 🎁The winners will be announced on Xmas day, so you have more chances to get the gift you REALLY wanted this year 😉 . 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise HOW TO PARTICIPATE? 1️⃣ Repost this flyer and tag some friends to join. 2️⃣ Follow all hosts and sponsors 3️⃣ Make sure your profile is public so we can see your posts! 4️⃣ Use the hashtag # OpenYourHeartThisXmas __ For those that like to plan ahead: Day 1: #lowlunge Day 2: #wildthing Day 3: #pigeonpose Day 4: #camelpose Day 5: #dancerspose Day 6: #wheelpose Day 7: #yogischoice . #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmastime #xmaschallenge #xmaspresents #xmasgift #xmasyoga #christmasfit #christmasfitness #decemberyogachallenge #decemberchallenge #backbends #backbendchallenge #backtothebend

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Day 10 #12DaysOfAsanas #Backbend #WheelPose • I used to be absolutely terrified of this pose.... I didn’t want to press up into it, and dropping back was an immediate hell no, absolutely not, no freaking way. It’s not that I couldn’t do it, it was the pain that kept me from wanting to do any type of backbend. 😣 I finally decided to invest in a yoga wheel with the hopes of it maybe helping this painful back situation I was dealing with. Man...... am I glad I did that. 😳 Talk about a complete game changer!!!! At first, rolling around on my wheel was difficult and super painful, but after 2 years of at least 10 minutes everyday it’s honestly changed my life!! I still have some pretty bad back pain, which is definitely from my job, but once I get on my wheel I feel much better. It’s like it kickstarts my body and gets me ready for my day!! I seriously recommend one to anyone and everyone!!! 🤗 My wheel pose is so much deeper than I ever thought it would be and I thank my @dharmayogawheel for that!! 😏🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 #yogawheelgirl@aloyogastores pants bra and top 😍 @totalzenlife yoga mat 💜 • #yogavibes #yogaprogress #yogaeverydamnday #myyogapractice #kitchenyoga #aloyogachallenge #backbends #aloyoga #614yoga #igyoga • Hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Sponsor: @aloyoga

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Table Mountain!!! This heart opening view is worth bending my back for⛰❤️

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Day 1 for backbending #wheelpose with tiptoes #progress #newbie #yogi 🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁 This is the season to be jolly, and we are delighted to announce #TheTwelveDaysOfYogaChristmas #YogaChallenge 🎄🎅🏻🎁 . Starting the 11th to the 22nd December 2017. . 🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁 During these twelve days, Yoga Challenge we will find the joy of performing our favorite poses, while celebrating with our favourite omies the holy season. . We set the themes, and you decide about the asana. Just be creative and have fun. . Santa’s Yogi little Helpers: . 🎄@elena_miss_yoga 🎄 @lancuks_yoga 🎄 @Kimterpstra_yoga . Sponsored by our Santas: . 🎅🏻 @yogi.bare 🐾 🎅🏻 @freeme_yoga 🎅🏻 @blossomyogawear 🎅🏻 @silverandsagejewelry . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Omies friends to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of the daily Asana for each day of the challenge 4) Tag Hosts, Sponsors, #TheTwelveDaysOfYogaChristmas 6) Make sure your IG profile is public so we can find you . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. . To Those who likes to plan ahead: . 🎁1 On the first day of Christmas Backbending 🎁2 On the second day of Christmas hamstring stretch 🎁3 On the third day of Christmas balance pose 🎁4 On the fourth day of Christmas forward fold 🎁5 On the fifth day of Christmas inversion 🎁6 On the sixth day of Christmas hip opener 🎁7 On the seventh day of Christmas shoulder opener 🎁8 On the eighth day of Christmas funky pose 🎁9 On the ninth day of Christmas twist pose 🎁10 On the tenth day of Christmas tippy toes 🎁11 On the eleventh day of Christmas seated pose 🎁12 On the twelve of Christmas wildcard is on you . #yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste

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@bojanashyperactivityplanet @ina.yoga @pilates_yogagirl_ wanna hop in with me? . . . #Repost @park_yoga_girl (@get_repost) ・・・ . WE START TOMORROW!! ♥ 🎆NEW CHALLENGE ANNOUNCEMENT🎆 . Hello Friends!! We are inviting you to open your ❤️ through a series of backbends that will leave you feeling energised, happy and open to give and receive love this Xmas 🎄 ➡️ #OpenYourHeartThisXmas Join us for 7 days of fun 11th to 17th December . 🎁The winners will be announced on Xmas day, so you have more chances to get the gift you REALLY wanted this year 😉 . 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise HOW TO PARTICIPATE? 1️⃣ Repost this flyer and tag some friends to join. 2️⃣ Follow all hosts and sponsors 3️⃣ Make sure your profile is public so we can see your posts! 4️⃣ Use the hashtag # OpenYourHeartThisXmas __ For those that like to plan ahead: Day 1: #lowlunge Day 2: #wildthing Day 3: #pigeonpose Day 4: #camelpose Day 5: #dancerspose Day 6: #wheelpose Day 7: #yogischoice .

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💥👊🏼I decided to combine three videos into one. 👋🏼HELLO #wheelpose aka the backbend. To sum it up, it's me on an incline (to shorten the vid I cut out me falling into prickers. 😳😂) Then still me... (shocker, I know 🤷🏼‍♀️) but now, on soft sand & stretching allllllll the way back. To finish, #itme 🙋🏼 but on hard floor. Trusting my gut, TRYING to be #fearless, easing back, and putting in good #effort to avoid being afraid of failure. (I think failure is almost ALWAYS part of the #learningprocess - especially when trying something new.) 🌻Took me a while to even get to this point - although it's obvious I still have much to learn. Now that I've learned how to GO back, LOOK back... next step is getting my shoulders in line with my wrists and feet shoulder width apart. Stay tuned, folks... 🙈Practice. Practice. #Practice. Thanks for always inspiring me @jessicaolie - so much love for your insta 💕 Y'all go check her out for inspiration! #learningtakestime #thatsokay #thisisyoga #yoga 🤙🏽Used a gorgeous song by: Ziggy Alberts. #practiceandalliscoming

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#Repost @park_yoga_girl (@get_repost) ・・・ . WE START TOMORROW!! ♥ 🎆NEW CHALLENGE ANNOUNCEMENT🎆 . Hello Friends!! We are inviting you to open your ❤️ through a series of backbends that will leave you feeling energised, happy and open to give and receive love this Xmas 🎄 ➡️ #OpenYourHeartThisXmas Join us for 7 days of fun 11th to 17th December . 🎁The winners will be announced on Xmas day, so you have more chances to get the gift you REALLY wanted this year 😉 . 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise HOW TO PARTICIPATE? 1️⃣ Repost this flyer and tag some friends to join. 2️⃣ Follow all hosts and sponsors 3️⃣ Make sure your profile is public so we can see your posts! 4️⃣ Use the hashtag # OpenYourHeartThisXmas __ For those that like to plan ahead: Day 1: #lowlunge Day 2: #wildthing Day 3: #pigeonpose Day 4: #camelpose Day 5: #dancerspose Day 6: #wheelpose Day 7: #yogischoice . #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmastime #xmaschallenge #xmaspresents #xmasgift #xmasyoga #christmasfit #christmasfitness #decemberyogachallenge #decemberchallenge #backbends #backbendchallenge #backtothebend

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Ability to move is a gift 💃🏼 I am really tired of these IG copyright issues. As if I am going to earn billions by using music to inspire my own practice 😡 Dancers, how do you survive here? Is art only about money now?! Способность двигаться - это дар 💃🏼 Честно говоря, достали уже эти удаления в ИГ из-за "нарушения прав собственности". Вот я прям миллионы зарабатываю на этом, ага. Я музыку для вдохновения использую, вообще-то, её разве не для этого пишут? Как тут танцоры вообще выживают?! Искусство теперь только на деньгах завязно что ли?! #yoga #dropback #wheelpose #chakrasana #elbowstand #forearmstand #scorpionpose #vrischikasana #cheststand #backbends #flexible #bendy #flexibility #йога #позаколеса #чакрасана #позаскорпиона #вришчикасана #стойканалоктях #стойканапредплечьях #прогибы #гибкость #стойканагруди

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#Forearmwheelpose for my #MonNThursBackbend practice. Dropping back into #wheelpose is not happening today. So i did this instead 🙂🙃 . . Damn, this craving got me all hmmm *urut kepala . . #yoga #yogamalaysia #yogasabahan #borneoyoga #yogaborneo #yogatambunan #yogapractice #yogaeverydamnday

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Day 1 of Challenge with Low Lunge💗heartopen...relax....breathe💗 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 ➡️ #OpenYourHeartThisXmas . 🎁 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarsiny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise HOW TO PARTICIPATE? 1️⃣ Repost this flyer and tag some friends to join. 2️⃣ Follow all hosts and sponsors 3️⃣ Make sure your profile is public so we can see your posts! 4️⃣ Use the hashtag # OpenYourHeartThisXmas __ For those that like to plan ahead: Day 1: #lowlunge Day 2: #wildthing Day 3: #pigeonpose Day 4: #camelpose Day 5: #dancerspose Day 6: #wheelpose Day 7: #yogischoice . #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmastime #xmaschallenge #xmaspresents #xmasgift #xmasyoga #christmasfit #christmasfitness #decemberyogachallenge #decemberchallenge #backbends #backbendchallenge #backtothebend

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Day 4 of #SWTheLastYogis 🤺 . 8th to 15th December . ✨✨A long time ago, in a galaxy far far away...✨✨ I’m keeping with the Light Side for now. Here’s a half lotus pose inspired by Yoda. And, swipe left to see a drawing I have on the wall in my yoga room. I love it, it’s just not on the purple wall that’s always in the photos. PS - I’m very excited, I got my hair cut!!! Better pictures tomorrow hopefully 💇🏻‍♀️ . LIGHT HOSTS: @shesmilesyogi @marastina DARK HOSTS: @suchitra_rx @norayogini . SPONSORS: @pucket_pants @meranda_shop @szmalas @mymalanecklace @mamakuka @groundedfactory @yogandhaoils @yogisurprise . Daily Poses: . LIGHT SIDE: Day 1: Obi Wan Kenobi -  #warrior2 Day 2: Leia Organa -  #infinitypose Day 3: Padme Amidala -  #toestand Day 4: Yoda -  #lotuspose /  #flyinglotuspose Day 5: Rey -  #parvatisgracefuldance Day 6: Luke Skywalker -  #handstand Day 7: X-Wing -  #wideangleseatedforwardbend /  #tortoisepose .  DARK SIDE: Day 1: Kylo Ren -  #sidelunge Day 2: Anakin Skywalker -  #goddesspose Day 3: Captain Phasma -  #revolvedextendedsideangle Day 4: Darth Maul -  #birdofparadise Day 5: General Grievous -  #wheelpose Day 6: Boba Fett -  #treepose  #headstand Day 7: Imperial Star Destroyer -  #tiranglepose . DAY 8: Episode VIII - eight angle pose!!! ♾ . May the Force be with you! . . #yogachallenge #creativeyoga #igyoga #yogisofinstagram #yogaathome #lotuspose #fitness #namaste #maytheforcebewithyou

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After teaching 🙏🏻 어깨 때문에 자꾸 수련이 정체되는 것처럼 느껴질 때가 있지만..사실은 나의 어깨와 함께 가는 이 여정 자체가 수련이라는 것을 알고있기에 오늘도 그저 하는 나의 수련 😇😇😇 #practicepracticepractice #practiceandalliscoming #dropback #backbend #backbends #wheelpose #chakrasana #yogaeverywhere #ashtanga #ashtangayoga #yogalove #ヨガ #ヨガインストラクター #アシュタンガヨガ

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Monday morning at my favourite playground... because the feeling after working out is amazing 😍 (especially after 2000skips with @fawnzo and 8min of padwork with @belovedalice) #muaythaigirls #muaythai #muaythaigram #workout #wheelpose #yoga #yogaeverywhere #yogamama #fitnessmotivation #yogagram #yogi #instayoga #asana #muaythaisg #sgyoga #fitfam #fitness #fitgirls #strongnotskinny

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Month 3 of my wheel pose #progress ... Thank you @onefussychick4 for the 📸😘 #vinoandvinyasa with @tatiana_ehulani is always the best ❤️🤸🏼‍♀️🍷 #yoga #yogaeverydamnday #love #wine #wheelpose #backbends #loveit #yogalife #weekendvibes #sundayfunday

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Wheels refurbishment . . 仲拋埋條拋光邊等隻鈴有返對比👍 We also helped to do a polished pin stripe on the wheel lip to get some contrast for the wheels👍 . . #hkcars #showyourwheelshk #hkwheels #香港 #車 #呔 #鈴 #輪圈 #整鈴 #hkig #hkigers #hongkong #打磨 #修復 #整鈴呀call我呀 #唔開心 #本田 #豐田 #本土 #維修 #香港人 #手工 #修復 #wheelrefurbishment #wheelporn #wheelpose #wheelrepair #wheelrefinishing

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Here we go again! @kakoyoga Are you in? @sofia_fitnessmum #Repost @park_yoga_girl (@get_repost) ・・・ . WE START TOMORROW!! ♥ 🎆NEW CHALLENGE ANNOUNCEMENT🎆 . Hello Friends!! We are inviting you to open your ❤️ through a series of backbends that will leave you feeling energised, happy and open to give and receive love this Xmas 🎄 ➡️ #OpenYourHeartThisXmas Join us for 7 days of fun 11th to 17th December . 🎁The winners will be announced on Xmas day, so you have more chances to get the gift you REALLY wanted this year 😉 . 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise HOW TO PARTICIPATE? 1️⃣ Repost this flyer and tag some friends to join. 2️⃣ Follow all hosts and sponsors 3️⃣ Make sure your profile is public so we can see your posts! 4️⃣ Use the hashtag # OpenYourHeartThisXmas __ For those that like to plan ahead: Day 1: #lowlunge Day 2: #wildthing Day 3: #pigeonpose Day 4: #camelpose Day 5: #dancerspose Day 6: #wheelpose Day 7: #yogischoice . #yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmastime #xmaschallenge #xmaspresents #xmasgift #xmasyoga #christmasfit #christmasfitness #decemberyogachallenge #decemberchallenge #backbends #backbendchallenge #backtothebend

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Day 10 of #12daysofasanas is any #backbend. I chose #wheelpose as I'm really trying to work further into this pose, and experiment with different variations. Anyone else have issues with arm rotation here? Me and my weird elbows 😆 . . . Hosts: @joe_lizzzzzz_yoga @gypsyyogalove @hollybentley_yoga @meganjoy.m @gaby__om @coffeeandrainbows . Sponsor: @aloyoga

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Since IG sucks. Here is a silent fast video. Not real time. 🎄😝💪🏻💕My little roll around and tumble, with my Christmas leggings on, at @craziicapegirl house enjoying the puppy and the lights- allll sped up for your viewing pleasure!!! ✨❤️🎅🏼 #yoga #stretch #leggings #sober #wfayo #cbd #lights #puppy #Christmas #wheelpose #love #short #notrealtime #sleepingbeauty #sleepnever #morningmotivation #morningpeople #itslate #itsdark #nightyoga #silentnight #ifyouseemeandidontspeakthatmeansidontfuckwitchu

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Happiness is a choice. No matter how bad the situtation is, your reaction alone is enough to change it 🌟 Happy Monday! 🕉 . . . . . #heartopening #wheelpose #urdhvadhanurasana #backbends #yoga #yogaeverywhere #sgyoga #sgyogi #igyoga #igyogis #igyogafam #yogainspiration #yogaaddict #instayoga #yogalove #yogamedia #effortbeforeeffortless #practiceandalliscoming

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I'm a little sad that this challenge is almost over! Challenge 1, Day 10 - Lizard Pose #12daysofasana #lizardpose #beginneryoga Challenge 2, Day 10 - Back bend: Wheel Pose #12daysofasanas #wheelpose #yogaprogress @inthe_now_yogini two more days!

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Day 11 #managethedamage Is #rockstar or #wildthing. Start in a side plank then just flip it over! You can even get fun and try to turn it into a #wheelpose Backbends are great for this time of year since we are used to scrunching up from the cold. Don't forget to tag us and check out @rbkaplan .

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Day 6 of the #25daysofbuti features #urdhvadanurasana a pose I’m still working on I went with a preparation pose of #setubhandasarvangasana with a releve...these are deep heart openers #wheelpose #bridgepose - one thing i love about yoga is it’s a practice not a perfect and everyday on my mat is a different wonderful. adventure 💜💜...and Mozy my yoga partner is stalking and supporting me 🤣 〰️ Today’s question: what makes you feel confident? 🌟 My integrity. I’m a woman of my word and straight talker lol. (With love of course) When my actions, words and intuition helps others make impactful changes in their lives, which helps us both to grow....and @butiyoga ...when I’m in class on my mat with a dope playlist and my sisters around me... #itslit🔥 🌟 Many thanks to our hosts for the challenge: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement And our fantastic sponsors: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved 〰️〰️ #butisattva #eastcoastbutiyogatribe #dancingyogi #eastcoastyogi

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Probably the latest post of day 10 of #lotus12daysofflexmas !!! The wheel pose ! My back has gotten more flexible which is good ! Now need to stretch these shoulders ! #lotusfitnessstudio #imanoodle #wheelpose #bridgepose #stretch #progress @lotusfitnessstudio

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Amazing 💜 #Repost @aliciacourtneya ・・・ wheels on wheels on wheelssss for day 10 of Flexmas!! 🎄🎅🏻 first time doing a standing ankle grab - will def be trying again with straight legs next time once i’m actually warmed up and not just doing a super quick stretch 👍🏻 swipe for variations @lotusfitnessstudio #Lotus12DaysofFlexmas #wheelpose #wheel #wheelvariation #backbend

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More wheels #Repost @goldchickadee ・・・ Day 10, Wheel! Had a bro day with @failmacaw and @flipwizard_ , and got my pose in as well. Their room is beautiful. Y'all are awesome. ❤️ #Lotus12DaysofFlexmas #lotusfitnessstudio #wheelpose #bridgepose @lotusfitnessstudio

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🦋🌅 “The butterfly said to the sun, ‘They can't stop talking about my transformation. I can only do it once in my lifetime. If only they knew, they can do it at any time & in countless ways.’”- #Dodinsky 💭 Sunday night realization & #reflection 😉 #evolve #bethechange #cali 📸: @rasalila

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The lovely @rhyannawatson tagged me to share a for @themuscleboundyogi ‘s so here is a picture of my attempt at @sultryabyss ‘s that never made it to my page. I remember thinking I would try again later and take a better picture. Never happened 🤣. Saved the picture as a reminder though. Now I tag @thisgoatslife @amyweckermd and @illsieyoga to find some to share 😁 Thanks Rhyanna for the tag 🧘🏽‍♀️🤗❤️ Follow us: -@internet_y0ga Via: @jennyg2bfit Thank you so much ! #wheelpose #yogatothecorestretchitout #igyogis #peacockpose #igyogacommunity #meditationbeads #igyogamovement #yogainspiration #toesox #yogaprogress #namaste#supyoga #yogagirl #cheststand #vinyasaflow #yogapracticenotperfect #yogaspb #yogapracticedaily #sideplank #handstandlove #yogaspiration #meditationteacher #yogainspo #yogaeverydamday #yogisofinstagram #hollowback #stretchingout #yogathailand #yogastrap

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Day 9 #CATtitudeofGratitude is #wheelpose with straight legs. I tried using blocks under my feet because I’m not so open and then I tried again with no blocks but feet touching wall( 2nd slide) . Hosts @karramella1 @the_exit_strategy @_catiko @catasana @catvaladezyoga Sponsor @YogaPaws @Liforme @InfinityStrap @SahajanSkincare and @Youphoria . Also for my #MonNThursBackbend with @jeminajakin @cheyenne.yoga @linachristianto @yoga_and_unicorns @yoga_whisperer @popsterivy @__sil_06 @toonieyoga @wendyw888 ❤️We are dedicating 2 days (Mon and Thurs) a week to work on our backbend. Please feel free to join us and use the hashtag 😉😘 #yogaprops #backbend #heartopener #yoga #yogaeverydamnday #iloveyoga #yogalove #myyogajourney #urdhvadhanurasana

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Day10! 2 more days to go!! 🧘🏻‍♀️ #12daysofasanas #yogachallenge #Wheelpose #Backbends. What a huge difference two years can make!!😳 so far, I’m happy with the progression!😃 Hosts @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om @joe_lizzzzzz_yoga and @aloyoga (sponsor) ❤️🙏🏻 Line up: Restorative ✔️ Twist ✔️ Hybrid ✔️ Animal inspired ✔️ Seated ✔️ Standing ✔️ Bound ✔️ Hip openers✔️ Hollowback✔️ Back bends ✔️ Arm balances Inversions

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🎄Christmas wheel! 🎄 #ohchristmastree #wheelpose #wheel #christmasyoga

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wheels on wheels on wheelssss for day 10 of Flexmas!! 🎄🎅🏻 first time doing a standing ankle grab - will def be trying again with straight legs next time once i’m actually warmed up and not just doing a super quick stretch 👍🏻 swipe for variations @lotusfitnessstudio #Lotus12DaysofFlexmas #wheelpose #wheel #wheelvariation #backbend