#yogablocks

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Standing atop the block stack, holding my left leg with arms bound, balancing on my right foot, with my pupper looking on, I had one of those rare moments... The kind where you start to realize that taking care of yourself means a lot of different things to a lot of different people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of the day, our choices are left up to us alone. No matter what advice we get from others, good or bad, we are the only ones who can truly decide what we will do with our time and how we will end up spending it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, here's some free advice... Do some yoga. It's awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😁🌮👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday #sdy #yogachallenge #yogaeverydamnday #thetacoyogi #namaslay #yogacommunity #yogaaddict #yogadaily #yogapractice #yogaphotography #yogapose #yogafun #yogaforlife #yogajourney #yogainspiration #yogaforeveryone #flamingopose #standingmarichyasana #marichyasana #standingflamingopose #flamingovariation #marichyasanavariation #standingpose #standingposes #corgi #corgisofig #yogablock #yogablocks #yogabind

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ॐ Nassyoga Pregnancy Yoga ॐ 👪🐣โยคะคนท้อง🐣👪 ทุกวัน จัน,พฤหัส 12.00-13.15 อาทิตย์ 13.00-14.15 #yoga #newborn #newbaby #mom #yogamom #aerialyoga #yogakid #pregnancyyoga #prenatalyoga #mommysgirl #mommyyoga #pregnancy #daddymommy #pregnantyogi #sundayyoga #Nassyoga0891385983 #pilatesmat #yogaball #yogahoops #yogamat #yogablocks #yogawall #prenatal #pregnant #โยคะคนท้อง #โยคะแม่และเด็ก #โยคะหลังคลอด #แนสโยคะ #nassyoga

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Early Xmas present! I must've been a good girl this year 😉 #yogawheel #yogablocks #namaste🙏🏻 #yoga #asanas coming. I need to practice more.😲

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Sunday Fun-day!!! I had a good time training this morning. I was lucky enough to share the mats with these two amazingly strong young ladies. #weekendsleepoverbuddies #yoga #yogaforkids #yogawheelpractice #kettlebellworkout #100lbspullups #yogablocks #alwayssmiling #alwaysactive #foreveryoung #lovelife #onelove

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Good morning Beautiful Souls! ✨ It’s Day 7 of #UpsideDownIsComingToTown and the pose is #firehydrant. 🔥 My hips are too tight for this one and so I’m accomplishing a more modified version with my very helpful #yogastrap and #yogablocks. 👌 I hope you all have an uplifting Sunday! 🙌 Hosts: @kinoyoga @upsidedownmama @omstarsofficial Sponsor: @umstuff

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Restorative yoga tonight 5:45-7pm heart openers, thighs, lymphatic system, boost your wellness and invite in some relaxation vibe. Class is also on for next Sunday 12/17. No class 12/24 and 12/31. #opalyoga #cvilleyoga #restorativeyoga #myofascialrelease #yogablocks #yogawithprops #yogavibe

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The word ‘innocence’ means a mind that is incapable of being hurt. – Jiddu Krishnamurti

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"Balance; it's not something you find, it's something you create".🏋️‍♀️ Create balance in your #yoga practice at home with these firm foam blocks. They come in three new patterns of washable and zippered covers. #yoga #yogastyle #yogaaccessories #yogi #yogablocks #balance #yogapose #instayoga 🙏

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Figuring out how to use my new yoga blocks with some of he stretches recommended by @aminahtaha and her @livingroomyogasessions for improving splits flexibility. The goal especially with the first is to get my back flat against the wall. Definitely needing block assist right now! 💚 Morigami #livingroomyogasessions #livingroomyoga #yogablocks #splitstraining #flexibilitytraining #popflexactive #popflex #stretch

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Thanks for my early birthday gift and supporting my desire to use ecofriendly products @samira.wanderlust ☺️!These are my first set of yoga blocks, made from cork by @hemingweigh ! #yogablocks #birthdaygift #earlybirthdaygift #yoga #ecofriendly #ethicalproduction #ecofriendlyproduct #cork #excited

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Winter stretching solution: #heatedblanket! One of my lovely #contortion students lent me one after I mentioned my floor is too cold to #stretch on. Now I can combine my favourite things: laying on the floor, watching sci-fi, and stretching. Yay for #snowdays #yogablocks #straddle work and #splits, warm legs are the best! Thanks @emily.does.aerials #training #circus #bendy #frogpose

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Finally my hip flexor has healed up, 3 weeks with no oversplit training! Come stretch with me on Wednesdays at 6pm, all levels welcomed! @studioxpolefitness #flexibilitynation #flexibility #flexible #oversplitprogression #oversplit #yogablocks #contortion #contortionistintraining

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Does anyone else go “Wheeeeeee!!!!” inside their head every time they try to stand on their hands??? (Asking for a friend. I’m way too cool to do that.) 😎 #wheeeee #upsidedown

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Bruce thinks my handmade wooden Yoga blocks are a cop out, for beginners 😏🐶 Little does he know - just standing and squeezing flat palms into a block strengthens your upper body & abs AND squeezing your thighs into a block is great for toning the legs, glutes & pelvic floor muscle!! You carry on snoozing Piggy, I got this!😂🧘🏻‍♀️ #dogsandyoga #yogablocks #saturdaygrind

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When I was little my mom took us every year to see the Nutcracker ballet. It was one of my favorite things to do during the holiday season. Though, I’m probably the only kid who saw the orchestra pit and then had nightmares about bassoons lurking under my bed to attack me. This weekend my mom and I are continuing the tradition, only now MY children will be joining us. ❤️. Hopefully none of them have nightmares about bassoons. 🤞 Hope you guys are having a great weekend.

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Our colleague, good friend, & so very inspiring yoga teacher @alxholmes just gave us the opportunity to take one of the sweetest photos we’ve EVER SEEN 💕💕💕💕 Much love to her, her family & the life of the party, her son - 3 yr old Ethan 🎉🎈

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Dec 9 - Fish pose - what are you most excited to give this season? I picked out the perfect gift for a friend months ago! I think it’s hilarious.... I just hope she laughs as hard as I do when she opens it! Also, loving these @threeminuteegg blocks that I’ve used for so many of these poses! They’re not your typical block! These don’t painfully poke you in the back for fish pose! Love them! #HeartForTheHolidays ❤️Hosts: ❤️ @cheezysmilegal @hwolf2389 @fit.love.ri @blueeyedandbushytailed 🎁sponsors 🎁 @threeminuteegg @absolutelythrifty Dec 10 - Yogi's choice - favorite tradition . . . . #yoga #yogapants #yogablocks #fishpose #heartopeners #yogalife #iloveyoga #om #stretch #flexibility #practicenotperfection

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Waiting, playing around #yogablocks

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Derin kalp açıcı pozlardan önce bedeni hazırlamak, esnemek çok önemli 💜

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There is a phenomenon linked to instantaneously recognizing those who are your #tribe called brain coupling. A few times in #life you will have the #transcendent experience of meeting someone whose presence has unbelievable and incomprehensible consequences to the rest of your life. These people will come into your life in a random pattern yet everything else surrounding this encounter is anything but random. They will unlock the areas you thought there was no key for, #open you up, stand in front of you like a mirror of who you were and #want to be and there will be instant understanding of all the spaces inside. Anything and everything you do in their presence will never be judged or misinterpreted. It will be accepted lovingly and wholeheartedly as a part of experience of being #alive . Some of them will #stay to facilitate new ways of becoming and evolving, some of them will leave. This coupling is not an imagined process or delusional manifestation of yearning for connection with another. It has been tested and tried on #lovers and #friends who were hooked up to the fMRI while spending time together and the results showed complete synchronization of brain waves. Like the two were tuned into the same radio station and there was no need to explain anything - just be and #enjoy . You've probably had these experiences where you finally understood what the poems and songs were all about and where you were as close to mind reading as you ever were, and there will most certainly be more of them. Energetic connection is not hippie myth or a new age wishful thinking. Remain opened; don't allow the negative to tarnish that which is #clean and willing inside. Each time you don't pull back from the world after a bad experience but allow the new to #flow in, you’ve won. #looxayoga #looxa #yoga #workbook #asana #practice #selfpractice #namaste #love #ashtanga #vinyasa #yin #loveyoga #yogi #yogaeveryday #yogaeverydamnday #yogablocks

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Day 8: Naughty or Nice Yogi Challenge Boat Pose, Navasana . A naughty balancing act atop a triple block stack! It was really silly trying to balance, as it is and can be in life. We just have to remember where to lengthen and flex in order to keep us upright... and know to giggle when we fall (and no injuries are had). A favorite word from a favorite author, “erleichda”. Lighten up. .. May we all remember this when we need it. .. because finding balance can be hard. . . . The challenge, #naughtyorniceyogi4, hosts @victoria.arvizu, @laurasykora, and @gabriella.dondero. Sponsor @aloyoga #boatpose #balance #yogablocks #yogaeverydamnday #decemberyogachallenge #navasana #snowday #imonaboat or #iamaboat #happybirthdaydad #grateful #erleichda #livethelifeyoulove #lightenup #findingbalance #seekingbalance #grateful #namaste

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ॐ Nassyoga Private Pregnancy Yoga ॐ 👪🐣โยคะคนท้อง🐣👪 #yoga #mom #yogamom #yogakid #aerialyoga #pregnancyyoga #prenatalyoga #mommysgirl #mommyyoga #pregnancy #Nassyoga0891385983 #pilatesmat #yogaball #yogahoops #yogamat #yogablocks #yogawall #prenatal #pregnant #โยคะคนท้อง #โยคะแม่และเด็ก #แนสโยคะ #โยคะเกษตรนวมินทร์ #โยคะซอยมัยลาภ #โยคะรามอินทรา #nassyoga

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It’s funny - as I get older, I’m far less inclined to go out and enjoy my evenings in so much more 💙 ____________________________________ #yoga #backbends #forearmstand #yogablocks #fridaynights #inversion #inversions #yogalife #yogaeverydamndaily #heartopener #bendy #open

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Yoga blocks improve your form & strength ・・・ "Amazing video on how to use blocks to strengthen your yoga practice! As most people come into the practice, they think blocks are “cheating” or “lesser.” The truth is, using blocks (in the right way) keeps you safe, helps you progress faster, and builds strength/flexibility. Save for@your personal practice and tag someone who it can help!! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ #YOGAFORBEGINNERS Find the above scenarios familiar? Because you’re facing the same issues as well? If you’ve been following my page closely, I’m all about using blocks and props in my practice. We often think that we are better off when we avoid using props but that’s not exactly the case. Practising without good alignment and safety might result in more problems and issues in the long run but if we can avoid that, why not? Using props can help beginners with flexibility issues access into poses more easily with good alignment. I still love practising with blocks because it helps me refine my poses, deepening the sensation of the poses, helping me go deeper without losing proper alignment. Hope this video helps most of you out there who are struggling with your yoga practice. Of course, invest in two blocks too! ☺️" #yoga #yogablocks #yogaalignment #yogastrength #yogaflexibility #yogavideo #yogapose #yogaposes #yogaprops #yogapractice #yogi #yogamat #mandukapro #aloyoga #yogafit #yogafun #yogainspiration #yogacoach #yogaturorial #yogaeverydamnday #yogalover #yogafriends #jointhecrew

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ITS HAPPY SEASON TIMEEEEE!! 🎅🏾🎄good time to try something different. Working towards getting both hands flat on the floor ❤️💚 #forwardfold #yogablocks #yogaprop #goddessyoga

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using #yogablocks to do some #progressions ... working on #core and #pushups ... I can eek out 3 on the floor, which is progress ... tiny space makes it more challenging 😋💪🏾 | #EIB #silverback #coreworkout #bodyweighttraining #gmbfitness #timelapse 🦍

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Flexy Friday Thank you Oli 😘 @aerialfitness_nrw @olibrightside and @marina0688mina for pushing me to my limits tonight I love @aerialfitness_nrw stretching classes every friday evening. Come and join her classes at @poledance.nrw . . . #poledance #poledancenrw #oversplit #split #flexy #spagat #ueberspagat #yogablocks #pole #pinay #flexible #bendy #flexyfriday #istauszuhalten #more #dagehtnochwas #actioncam #stretch #streching #dehnen #schmerzen #relax

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Decked out with @mandukayoga 🤗🧘🏻‍♀️ My in laws spoiled me for my birthday. I’m super excited!

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I asked Santa for some yoga blocks 🎁 🎁 In the meantime these conveniently shaped and sturdy presents will do 😉 yoga has helped me find strength and excitement 💪🏻 I can do things I couldn’t do last year and I’m so excited to see what I can do next year 🎉🤗 I appreciate yogis who encourage me not to rush the journey and go at my own pace #mypracticemyrules 🙌🏻@the.home.practice ______________________________________ #yogi #yoga #yogini #yogaeverydamnday #practiceandalliscoming #onebreathatatime #yogisofinstagram #instagood #yogajourney #myyogalife #yogapractice #yogalife #yogisofig #yogavibes #asana #yogapose #instayoga #yogagirl #yogalove #igyoga #yogainspiration #yogaprops #yogablocks #presents #strength

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Amazing video on how to use blocks to strengthen your yoga practice! As most people come into the practice, they think blocks are “cheating” or “lesser.” The truth is, using blocks (in the right way) keeps you safe, helps you progress faster, and builds strength/flexibility. Save for@your personal practice and tag someone who it can help!! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ #YOGAFORBEGINNERS Find the above scenarios familiar? Because you’re facing the same issues as well? If you’ve been following my page closely, I’m all about using blocks and props in my practice. We often think that we are better off when we avoid using props but that’s not exactly the case. Practising without good alignment and safety might result in more problems and issues in the long run but if we can avoid that, why not? Using props can help beginners with flexibility issues access into poses more easily with good alignment. I still love practising with blocks because it helps me refine my poses, deepening the sensation of the poses, helping me go deeper without losing proper alignment. Hope this video helps most of you out there who are struggling with your yoga practice. Of course, invest in two blocks too! ☺️

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Who here is trying to learn how to press up into handstand from crow?? 🙋🙋🙋 I know I am! I find it helps when you give your legs a little lift using yoga blocks! I've been doing this little exercise to build up my ab strength and it's definitely getting me closer to that press! Let me know if it works for you! 😊 #yoga #yogi #yogablocks #yogapractice #handstand #inversion #yogapose #igyoga #instayoga #fourathletics #livefourathletics #fitness #fitlife #healthy #fitnessmotivation #crowpose #igyogacommunity #yogaeverydamnday #yogainspiration #yogagirl #fridayflow

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#첫줄 #yoga #bbfriends #요가휠 #yogawheel #요가블럭 #block #yogablocks #it is possible to send to all over the world. #welcome the order. #welcome the inquiry. #we have our own factory. #you can order. #please order right now. #해외직구 #상담 가능 #도매 #소매 가능 #수영 #킥판 #유아가방 #미아방지가방 #요가 #요가매트

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Some fooling around with finger grip pull ups on I-beam. #Gripstrength #bardance #frontlever.. Definitely want to nail that yoga block Handstand next time!! #upsidedownperspective #yogablocks #bozu #unstablebalance

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The beauty of progress is profoundly my favorite thing that's satisfying in life. Late night inspirations- I never share my late night flow, behind the curtains of the hoop I have to do many stretches to keep up ☝️ . . . #sunrise #yogablocks #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #flexible #flexibility #bendygirls #flexigirls #stronggirls #yogagirls #yogateacher #yogapants #yogalover #gratitudechallenge #grateful #yogachallenge #yoga #instagood #instagram #instalike #namaste #converse #igyoga

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Study break slowflows with blocks, legwarmers, and peppermint essential oil💚

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🎉🎉🎉¡¡¡¡Anunciando el nuevo reto de Yoga Love México para iniciar el año!!!🎉🎉🎉 Durante el mes de Enero vamos a estrenar un RETO de yoga para PRINCIPIANTES. Este reto será por Instagram, asegúrense de seguir la cuenta de Yoga Love México por Instagram para poder participar. Para iniciar el año con el pie derecho este reto tendrá muchas sorpresas, entre otras cosas tendernos PREMIOS para las personas que logren completar este reto de 31 días. La mejor parte es que es COMPLETAMENTE GRATIS. :) 😀 Para poder participar sólo tienes que entrar a tu cuenta de Instagram, re-postear el calendario con las posturas en tu propia cuenta y etiquetar a “Yoga Love Mexico” en la publicación. ;) Pública tus fotos con los hashtags de: #EncuentraTuOm , #NuevoAñoNuevoYo #yogalovemexico en Instagram y Facebook. Para que podamos ver tu participación en este reto de 31 días. 🎊🎊🎊🎉🎉🎉🎉 ¡¡Inicia el año con el pie derecho en tu tapete de yoga!! 🌈 No olvides comentar y compartir Namaste ❤ :) #ENERO #yoga #retodeyoga #yogalovemexico #yogalover #namaste #namastebitches #keepcalmandstickayogapose #picoftheday #paz #Reto7DíasdeYoga #retodeyoga #yogablocks #yogachallenge

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Still working towards a one arm handstand. I'm pretty far from it, but slowly and steadily I will get there. This was alot harder than I thought it would be. Much respect to all those people that walk up and down stairs on their hands 🙏 #handstand #mattress #mattresssafety #onearmhandstand #practice #balance #yoga #yogablocks #working

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Learning new fancy words today! It's breaking my tongue trying to say it fast 😂😂😂. . As for the drills I tried four different things and had a fun workout with it. Showing you some of it, cut up and sped up. . I did many repeats and exhausted myself in the end 😌😌😌 . 1. #Headstand movements including landing my feet on kettle bells and the space in between 2. Headstand play with #YogaBlocks - moving between floor and the air. . 3. Headstand play with a soft bag - picking up and moving between feet. . 4. Trying to kick up to #Handstand with ankle weights (2.5lbs or 1.1kg each) ____________________________________ The #HandstandsByKimber challenge is back! 🎉 . December 3 to December 8. . . DAY 5 - #PROPRIOCEPTION . ______________________________________ Join us for a week of #handstand-centric #drillsandskills to help you find confidence in playing upside down. . This challenge will cater to all levels of difficulty, so if you're wondering where to start with finding confidence or hoping to progress your current inversion practice, there will be an option for you! . AMAZING HOST: @Kimberscanes Awesome Sponsors: @kimberscanes, @dontmesswithganesh 💛 . __________________________________ #kimberscanes #handstandchallenge #yogachallenge #getupsidedown #Handstand #GirlsWithMusles #GirlsWhoWorkout #IrishYogaFam #IrishFitFam #stronggirls