#yogagoals

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Feel good to be back! Quick 8k (on a treadmill I know 🙈) and some movement work on the track.. nearly killed me but worth it! 🏃🏾‍♂️🏃🏾‍♂️ . . . . . #runninggoals #run #running #runningfashion #exercise #elevationmask #traininggoals #trainingday #training #fitnesslife #fitnesslifestyle #fit #fitness #athelete #goals #motivated #motivation #motivationmonday #monday #yogagoals #yoga #gym #gympost #gymselfie #gymlife #menshealth #mensfitness #healthylifestyle #healthy #healthgoals

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When one challenge ends another begins! #OpenYourHeartThisXmas Opening the hearts through backbends to energize, raise good vibes, and open uo to give and recieve love during this holiday season. Join me in a 7 day challenge! FOLLOW OUR HOSTS @nikicheng55 @park_yoga_girl @yogi.sprout FOLLOW OUR SPONSORS @almondon @calligarisny @gypsytribegems @namastetics @visakai @yogisurprise #yoga #yogi #yogini #igyoga #yogalove #yogapractice #poseoftheday #asana #yogagirl #yogamotivation #yogapose #yogagoals #yogadaily #dailyyoga #yogaeverydamnday #stopdropandyoga #stopdropyoga #yogachallenge #njyoga #newjerseyyoga #njyogacollective #namaste #decemberchallenge #decemberyoga #decemberyogachallenge

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Day 2 of #ManageWithMovement2 is chaturanga. However, with this cast on my hand... it has been modified to a forearm plank. I need to work on planks to strengthen my core again! . At the end, participants will be eligible for prizes from our amazing sponsors: @loveandasana - $50 gift card @recoveringbeautiesshop - Diffuser Wrap @lovescapesart - Signed black and white artwork @perfectbalanceworld - pair of leggings @absolutelythrifty - pair of leggings @sashka_co - 2 bracelets . . hosts @krae004 @cheetah_vb @jennstrack19 . . . . . #yogachallenges #movementhealth #igyogachallenge #yogateacher #yogaathome #homepractice #yogagoals #wellnessjourney

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💞5 Easy Ways to Reduce Holiday Stress💞⠀ ⠀ Relax. You deserve it, it's good for you, and it takes less time than you think.⠀ ⠀ You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG 😲 to Om 😌 in less than 15 minutes.⠀ ⠀ ⠀ 1️⃣ Breathe Deeply 🗣⠀ Take a 5-minute break and focus on your breathing. ⠀ ⠀ 2️⃣ Be Present 👃👂⠀ Slow down. Take 5 minutes and focus on only one behavior with awareness. Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food.⠀ ⠀ 3️⃣ Meditate 🙋🏻⠀ One of the best FREE apps for meditation that I found called Inside Timer @insidetimer. This app includes a lot of guided meditations as well as a way to set your own meditation timer.⠀ ⠀ 4️⃣ What’s an extra easy way to stay stress-free and happy? Yoga, of course! Keep your calm this holiday season and practice yoga even for 10 minutes. ⠀ Kick that stress with some yoga!⠀ ⠀ 5️⃣ Be Grateful 🙂⠀ Keep a gratitude journal or several (one by your bed, one in your purse, and one at work) to help you remember all the things that are good in your life.⠀ ⠀ Om Santi 🙏🏼

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#stopdropandyoga ☆ ° ° #astavakrasana is still one of my most favourite postures to get into. I love the focus and stillness in it. I love that it hasn't gotten too easy, and that loss of focus means I lose it. It has improved and does come more natural to me now, with regards to not having to overthink where I place my hands, etc. It was also my first proper lift, even with the not-great form, so it's a "first love"-thing for me, too. Just get on your mat and let your breath and body talk... allow yourself to sink into it, knowing you can always pick up the mind later... hopefully with larger gaps between mind activity. ° ° I Love You. Have fun. Be YOU. 💞💞 ° ° ° #yogajunkie #yogagoals #yogafairy #yogaeveryday #iloveyoga #loveyoga #life #yoga #beauty #perfect #yogaeverydamnday #loveyourself #balance #spiritjunkie #happiness #motivation #yogaposes #personaldevelopment #yogaaddict #yogini #yogalife #yogafun #yogalover #youareperfect #yogisofig #yourock

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What’s on your mind? He is.

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Planning on an early night, I’ve got a speed awareness course to attend in the morning. I’ve been a naughty girl and got caught speeding on a 30 mile limit road doing 36! I mean really!!! Anyway kicking off with #TheTwelveDaysOfYogaChristmas #YogaChallenge ⭐️✨ . . Day 1️⃣is #backbending inspired by the hosts I went with #kapotasana #camelpose #pigeonpose variation #yogagoals for 2018 is to grab my heels! Santa’s Yogi Helpers: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . . Sponsored by our Santas: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry . . . To those who like to plan ahead: 1. On the first day of Christmas backbending 2. On the second day of Christmas hamstring stretch 3. On the third day of Christmas balance pose 4. On the fourth day of Christmas forward fold 5. On the fifth day of Christmas inversion 6. On the sixth day of Christmas hip opener 7. On the seventh day of Christmas shoulder opener 8. On the eight day of Christmas funky pose 9. On the ninth day of Christmas twist pose 10. On the tenth day of Christmas tippy toes 11. On the eleventh day of Christmas seated pose 12. On the twelfth day of Christmas wildcard is on you . . . Wearing @yogalegg leggings . #yoga #yogi #yogini #yogachallenge #igyoga #igyogachallenge #yogalove #yogalife #asana #namaste #fitandfestive #festiveandfit #letsstartyoga #doyoga #yogamodel #yogateacher #cancersurvivor #lifeaftercancer

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😆 aton got a new toy and Rachel is my new friend 🤣 #bestfriendgoals #acrofit #flowtoy #hoopdance #acroyogis #besties #bffgoals #bff #flowfamily #flowfam #yogafam #mypeople

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HAPPY MONDAY YOGIS! Day 4 of #CozyHolidayAsanas #halflordofthefishes DECEMBER CHALLENGE #CozyHolidayAsanas For seven days we will be doings to relax, detox, stretch and focus on our bodies. SPONSORS @buddha_pants @chattrayoga @loveprayjewelry HOSTS @rockabetty25 @vegfitmom @zenbeeni POSES 1. Standing back bend 2. Headstand 3. Puppy pose 4. Half lord of the fishes 5. Lotus 6. Legs up the wall 7. Shavasana #yoga #yogi #yogini #igyoga #yogalove #yogapractice #poseoftheday #asana #yogagirl #yogamotivation #yogapose #yogagoals #yogadaily #dailyyoga #yogaeverydamnday #stopdropandyoga #stopdropyoga #yogachallenge #njyoga #newjerseyyoga #njyogacollective #namaste #decemberchallenge #decemberyoga #decemberyogachallenge

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And the stars blinked As they watched her carefully Jealous of the way she shone 🌟 — @atticuspoetry ————— One of those days you don’t just wear activewear 💃🏽 ————— I was going to write how wearing clothes other than my leggings and sports bras makes me feel truly special. But then I re-evaluated. We should feel special all the time. Someone should love us from being all dolled up, to waking up in the morning make-up free. Who’d want to kiss you in the pouring rain as mascara dripped down your face and your hair became messy. Someone who looks into your soul and see’s your heart before your body ✋ I’ve been through some pretty messy break-ups over the years. I always blamed myself, thought I wasn’t good enough, had to make myself better. I questioned why I could never find someone who’d feel completed with me, and not need to seek comfort in the company of other sexual relationships. But then I found acceptance, love in myself. I healed through finding my worth, and knowing that there is someone out there who will see mine and your inner beauty as well as outer. Someone who see’s all the complicated tangled knots within you, and all they want to do is help you unite them, rather than throw it in the bin and give up. I tell you my love, you are enough, more than enough ❤️ . . . . . . . . . . #yogainspiration #yoga #yogini #yogagoals #yogaonandoffthemat #yogajourney #yogamotivation #yogadaily #igyoga #selflove #yogachallenge #fitnessmotivation #traveloften #fitfam #yogafam #yogagirl #mindovermatter #yogagram #sharethelove #yogadaily #loveyourselffirst #yogaeverydamnday #yogisofig #gratitude #stopdropandyoga #lovelife #fitnessgirls #fitnessblogger #yogisofig #bodypositivity #yogajournal #justbreathe

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Explore your body and push its boundaries through this mixed movement, yoga, locomotion, martial arts and calisthenics Level 1 - 2 Mixed Mover class every Thursday at 630pm @thenorthwoodclub 👊🏻 • I've designed this class to bring variations of techniques to strengthen and lengthen the body using only body weight tools and exercises such as bars, rings, boxes, parallels and whole lot of lateral floor work to increase overall core or (belt) strength, balance and mobility. • And yes.. I do happen to wear shoes sometimes. See you there! 😜 • • • • #yogaeverydamnday #yogisofinstagram #yogaeverywhere #yogainspiration #yogapractice #candianyogi #calisthenics #handstands #inspiredaily #backbends #yogadudes #locomotion #menatyoga #movement #inspiration #yogagram #yogagoals #yogadude #yogalover #yogapose #instayoga #yogadaily #yogaflow #yogalove #yogaboy #yoga #yogi

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Today we celebrate the birthday of Empowered Acro Co-Founder Chris Cox! As sweet as he is strong, we couldn’t have asked for a more #badassbase to lead the team! . Photo by @earlmcgehee

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You don’t know how happy I am about this #pinchamayurasana HOLD. Finally I can feel my tiny shoulder muscle working for that hold and not throwing my limbs all over the place hoping for this one second of balance 🙈🙃💛🤸🏻‍♀️ And now I will not try it again in case it wasn’t real 🤭 thank you body 🙏🏻 _______________________________________ #forearmstand #LetsStartYoga #yogainspiration #yogalove #asanas #inspiredyogi #flexibility #yogaphotos #yogachallenge #yoga #yogadaily #yogaeverydamnday #myyogalife #yogapractice #inversions #handstand #yogaathome #yogagram #yogagirl #namaste #practiceandalliscoming #yogagoals

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When you come to Cary's house to flow while he's at work 🤣 Acro days with my favorite girl dog Bee and Thai massage Breaks with Aton ✨ it's been forever since we've been able to flow!! Like weeeeks #acro #acroyoga #acroyogis #acrobatics #acrotime #acropartners #acroflow #acrofun

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Certainty is an illusion anyways

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mid-afternoon flows that are a little wobbly are my favorite. also, this song 💯 🙅🏼‍♀️ #dontfuckwithme #yogaeverydamnday

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Key to success 🔑

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Lo divertido de tener un lugar donde practicar es que puedes ver tus avances y/o diferencias, en este caso puedes ver como el frío hace el efecto invernadero y todo se ve sucio (ignoren el piso). El cambio climático si existe y es tu culpa (y la mía) 🤓 #yoga

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Day 2 of #NorthPoleYogis 💈 . . Our next #CompassPose variation is a #ReclinedCompassPose ❣️ . . I chose my favourite #splits variation which is one of my favourite resting stretches and what I usually finish my yoga practice with 😌 . . Make sure to check with my amazing co-hosts @twistedgalpal and @fit_yoga_girl for their variations too 👯‍♀️ . . And show some love to our generous sponsors: @onzie @pranamat @yogisurprise

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Shoulders letting me down again in #marichispose 😖 #festiveandfit Day 11 @doyouyoga #yogaeverydamnday #yogagoals

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❕ Please follow me ➡️@yoga.latest.news . . . Like ❤️ to tag? Double TAP and TAG a Friend! . 📷: @deepikamehtayoga

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Wanna join @lorna_kaye05 @mellie.yoga? We're a day behind.... #Repost @chronicheatheryoga (@get_repost) • • • • Wanna join? Proud to be one of the sponsors for this challenge! Details below . #ManageWithMovement2 ❤️ Dec 10-15th . We are 3 Doctors of Physical Therapy who want to educate YOU on ways to manage pain through exercise instead of resulting to opioid and other medication use. Especially during the holiday season - we want to offer some tips and tricks to keep you pain free (or decrease and manage your pain) and safe while helping you try to relax a little with some yoga (ya know, to put up with all of the crazy ya have to deal with) 😉 . ALL LEVELS WELCOME 🙏 There will be variations of each pose 🤗 . Rules to enter: 1) Repost this flyer and tag some friends to join in 😊️ 2) Follow all hosts and sponsors listed. Each pose will be posted the night before. 3) Make sure your profile is PUBLIC so we can see you! 4) Tag all hosts and sponsors in each post and use the hashtag #Managewithmovement2 (Repost app is good for this). . At the end, participants will be eligible for prizes from our amazing sponsors: @loveandasana - $50 gift card @recoveringbeautiesshop - Diffuser Wrap @lovescapesart - Signed black and white artwork @perfectbalanceworld - pair of leggings @absolutelythrifty - pair of leggings @sashka_co - 2 bracelets . . Join in on the fun and be sure to follow my co-hosts @krae004 @cheetah_vb .. we can’t wait!!🤪 . . . . . #yogachallenges #movementhealth #igyogachallenge #yogateacher #yogaathome #homepractice #yogagoals #wellnessjourney

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Don't let anyone ever dim your light!✨ Be proud of who you are, your accomplishments and how far you've come💪Use every day as a new opportunity to better yourself. No one is perfect and no one is better than anyone else, we all have room for improvement. You and you alone are your only competition🏆🏅 HAPPY MONDAY!🤗 #togetherness #wonderwoman #empoweringwomen #bebetter #stopbodyshaming #stopbullying #beproud #positivity #goodvibes #bodypositive #nojudgment #motivation #happy #fitness #healthy #flexibility #fitspo #yogagoals #fitness #fitnessmotivation #namaste #yoga #yogalove #yogalife #yogainspiration #yogapractice #instayogi #instayoga #piit28 #bbg #tiu

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s w e a t e r 💕w e a t h e r .....meanwhile I saw people with winter coats, gloves, and earmuffs 😐 . . . Day 8 #HolidayYogaJOY is Gomukhasana, #cowfacepose ✨ Featuring my little man😍 . . . HOSTS: @erika_yoga_and_unicorns @erikafischeryoga @ktbabieyogini @suburbangypsy SPONSORS: @prana @happyyogishop @anapoenergy @omsoulshop . . . Honestly people...it's 68 degrees....😐😂

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Today and day 11 (woohoo I caught up!) is #marichyasana pose.. binds have always been kind of easy for me, but the core strength this pose takes to come down is definitely the challenge! I remember the last time I did this pose was last year for the thanksgiving challenge.. I don't incorporate into my practice, but I should.. I definitely felt I've gotten further here than the last time I did it.. so at least there's some improvement! #festiveandfit @doyouyoga #yogaislife #yogagoals #yogaeverydamnday Don't miss tonight's 8pm 🔥🔥 HOT 🔥🔥 yoga flow with me @just4uyoga !!

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Your life is a story of TRANSITION. You are always leaving one chapter behind while moving on to the next.⠀Good vibes brewing for 2018!! ✨ _______⠀⠀⠀⠀⠀⠀ #repost 🎥 from @kevindhofer in his @crow.collective Journey shorts!⠀ Don't forget that you can score 15% off your order this week from our friends at CrowCollective.com with code FEELFREE, valid till 12/15.

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Venimos de una sociedad donde nos enseñan que hay que esforzarse para obtener resultados, que algo no tiene valor si no nos ha costado esfuerzo... Sobre el mat es normal que tendamos a esforzarnos en cada postura, dar lo mejor que podemos dar e intentar llegar un poco más allá. . . ¿Que nos dice Patanjali sobre las posturas o asanas? <> . Cuando nos esforzamos, olvidamos la relajación, y es una parte tan importante como la atención. Si perdemos la atención, terminamos en una postura muerta, carente de consciencia. . . Podemos pasar de 'hacer la postura' a permitir que la postura se exprese a través de nuestro cuerpo, pasar de "dominar la postura" a rendirnos totalmente a la consciencia mínima de la postura, pasar de "mover el cuerpo" a dejar que el cuerpo siga las tendencias internas de la postura. . . Si damos el paso y empezamos a escuchar la postura, a sentirla, a entregarnos a ella y dejarnos llevar por su consciencia mínima, entonces empezaremos a percibir la sabiduría que hay en cada postura, una sabiduría que no se expresa con palabras...

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Day 10 was fish pose or #matsyasana.. I never, have ever tried fish pose with my legs extending up.. WOW! What a difference it made in the opening! The second picture shows the whole picture.. I need to incorporate this variation into my classes, because woah! #festiveandfit @doyouyoga Also 8pm class tonight @just4uyoga !! 🔥🔥🔥 #yogaislife #yogagoals #yogaeverydamnday

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Day 9 and a side stretch favorite is reverse warrior or #viparitavirabhadrasana or peaceful warrior! I definitely see a difference right to left.. (my left looks so much more graceful!) but I love me some yummy side stretches!! #festiveandfit @doyouyoga #yogaislife #yogagoals #yogaeverydamnday

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Day 8 was goddess pose, otherwise known as #deviasana, I am so SO proud of my improvement here!! I think this looks fab! And I held it for a lot longer than expected! Here are two different variations #festiveandfit @doyouyoga #yogaislife #yogagoals #yogaeverydamnday

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I bought myself a early Christmas gift! 🌲 I patiently waited for it's arrival and I acted like a little kid opening up my #dharmayogawheel. I couldn't wait to try it. So here I am working on peacock pose. Trying to build strength and form using the yoga wheel as a prop. Working with props helps me as I advance and also challenges me. The dharma yoga wheel also helps me stretch my back and open my shoulders and chest. ❤️ it! 🤗 #yoga #practiceyoga #dharmayogawheel #peacockpose #strength #balance #yogajourney #yoganewbie #yogabeginner #props #yogagoals #core #plank #monday

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I'm late, I'm late!! But days 7-11 are coming your way! Day 7 was a real yummy downdog twist (that's what I call it?). It actually sure the real name to it... either way I love the delicious IT band and hamstring stretch 😍😍 not to mention the twist (I LOVE twisting!!!) #festiveandfit @doyouyoga #yogaislife #yogagoals #yogaeverydamnday

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Welcome to Day 4 of the Intention Setting Challenge! The prompt today is: You are not good or bad or right or wrong for existing as a human being in the way that you choose to live. As Glennon Doyle reminds us, life hurts and it is hard, not because you're doing it wrong, but because it's just hard! Society tells us a different story. I tells us we need to be, act, live, and think a certain way in order to be accepted, loved, admired, and respected. It also makes us think it’s supposed to be easy. This couldn’t be the furthest thing from the truth. Write down a part of yourself that you consider to be “bad,” “wrong,” or “incorrect.” Something like “my anger,” “impatience,” or “jealous tendencies.” Write down an intention to meet yourself with more compassion for what you consider to be broken or in need of fixing. You’re allowed to be both a work in progress and a masterpiece. Counteract the negativity by writing down the aspects of yourself that you admire/want to continue developing. . . The bad - I’m the worst procrastinator. I have he tendency of always putting things off that need doing.. yesterday. . . The counteraction - I’m a really good listener and that’s something I pride myself on. I will go above and beyond to be there for my family friends when they need a shoulder, someone to vent to or just to do nothing. ✨ . . If you want to participate, here’s how it works! * Repost the 2nd photo in my first post introducing the challenge. Tag each host, both sponsors, and 3 friends to join. Follow each challenge host and sponsor. * Click the link in any host’s bio. to download the FREE guide so you can follow along * In all posts, use the hashtags #yogaformentalhealth & #rootedandrising to connect with everyone participating! * Each day, post the prompt and answer it in as much detail as you would like. Share any pictures/quotes you’d like to go along with each post!  Prizes include a limited edition yoga mat from @mandukayoga, a free @yogaclubbox, and copies of the full Intention Setting 101 Guide from @auroralyrayoga

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Day 9 of #ForTheLoveOfYoga is #babyplank or #vasisthasana variant (achoo! Can’t shift this bloomin cold 🤧) with @cyogalab and @palomahuner and @emma.rhiannon #yogapose #yogagoals #yogamotivation #yogalove #yogaphoto #yogini #yoga #myyogalife

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What’s feeding you in your life? What nourishes your soul? Are you like me is it soaking up as much sunshine as you can during these dark winter days? is it being on the water? planning trips to travel and explore? Getting cozy with your human? For me it’s all of these things and maybe a good book and a bubble bath and my morning meditation. Day 9 of #risethroughselflove challenge 🙏 #scorpionpose #pinchamayurasana 🦂💜✌️ #variations • • • #yogachallenge #yogisofinstagram #yogateacher #practiceandalliscoming #yogini #yogi #yoginilife #yogapants #playtime #fitfam #soulful #gypsy #wanderlust #yogapractice #yogaeverydamnday #yogagoals #asana #vinyasa #bhakti @bahayogi @mariebellepr @sunkissedyogi @yogi_bhagavati

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Day 2 of #AbsoYogiFabulous working on reverse plank here and i love how my shoulders are more open here cor my to then be able to lift my hips up higher. Amazing hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl Generous sponsors: @nuxactive @malabella_jewels @bhufoods ⭐️ poses 1️⃣ Boat✔ 2️⃣ Chaturanga or any Plank variation✔ 3️⃣ Any Crow variation 4️⃣ Any Eight Angle variation 5️⃣ Flying Lizard or Grasshopper 6️⃣ Elephant Trunk or L Sit or Straddle Lift 7️⃣ Tolasana #yogaeverywhere #yogagirl #yogalove #reverseplank #coreworkout #plank #yogagoals #practiceandalliscoming #practiceyogachanheyourworld #iloveyoga #igyogacommunity #strenght #balance #flexibility #meditation #yogaeverydamnday #yogisofinstagram #instayoga #shoulderopener

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With that being quoted... I have learned to be patient since I've began my Yoga journey only two short months ago. I have super tight glutes and hamstrings and can't even do a forward bend. I've had lower disc issues in my back for years.😣 I listen to my body and never over do it for I know that will lead to injury. Yoga has really become another passion of mine. I ❤️ it! Practice definitely makes progress. I'll never be perfect as noone is. 😊 . . . . . #yoga #dailyyoga #yogagoals #practiceyoga #yogabeginner #yoganewbie #dedication #progress #thegoodquote

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Scorpion practice after Primary Series 🦂 . . . Was soooo soon so close to touch this time, at least the bun 😜, just didn't have the energy. That last second you can see my engagement and alignment click. . . . . Tried to push more after this shot, came back to my breath and realized how Shanti I actually was. . . . Next time! One of my goals! . . . . #scorpionpose #scorpion #forearmbalance #forearmstand #forearmflow #practicemakesprogress #practice #yogagoals #yogabreakthrough #pinchamayurasana #practiceandalliscoming #yogini #yogagirl #yogaeverydamnday #cantstop #wontstop

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Wishing the weather was warmer here in Florida! 😭 it's in the low 60s, which I know is relatively warm considering a lot of states are already getting snow; but this is too cold for me! Just last week it was on the 70s and 80s. I'm ready for summer to return. Here's a picture from last week when the weather was comfortable. I'll be staying indoors wrapped up in my Darth Vader snuggy for now.

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Kids relaxation yoga....what could be better?!?! #kidyoga #gottalovekids #socute #lavenderoil #relaxationtime

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Standard yoga props: mat, strap, blocks, wheel, sheep... Day 3 #riseaboveyourhead is dolphin or pincha. Working hard on my pincha - next step is being brave enough to have sheep lift off! Thanks to awesome hosts: @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 and sponsors @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @infinitystrap @liforme @dontmesswithganesh @yoga_democracy #yoga #yogachallenge #instayoga #yogadolphin #yogapincha #dolphinpose #pinchamayurasana #yogagoals #yogafit #yogafam #loveyoga #yogaeverydamnday

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Haz que tu mente vaya más lenta iniciando un sincero diálogo con el alma. Descansa la mente. Medita. 🔸 🙏Namasté🙏 🔸 🎆ASANA #Kapotasana 🔸 🎆MUDRA #Ksepana-mudra 🔸 🔘Wheel Yoga @yogadesignlab

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⭐️ We are getting MAJOR #MondayMotivation feels from @jessicaolie 💪🏽🔥 Start the week STRONG! #YogaGoals