#yogaprop

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If you think that you’ve hit a wall or dead-end, create space & room to lift yourself up by opening your heart to possibilities & shining your light to opportunities. #UrdhvaDhanurasana #chakrasana #wheelpose #ptpfit #8loopband #yogaprop #yogastrap #yogablock #yogadaily #yogalife #yoga #yogacommunity #igyoga #yogagram #yogaeverydamnday #yogafreak #yogaaddict #warrioryogabee #yogagirl #beagoddess #breathe #flexibility #spine #mindfulness #ashtanga #iamwhole #anahata #chakras #iamwhole #heartopener

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I just got the lacrosse balls from @prosourcefit This is the perfect tool to get knots out of tough places like your upper back, neck, and calves . The convenient size fits perfectly into those tight places, with firm pressure to provide a much needed sense of relief. Code AGEOR10 . . . . . #lacrosseball #fitnessequipment #fitnessmotivation #happyandhealthy #prosurcefit #yogaprops #yogaprop #yogateacher #yogajourney #yogaforall #yogaeverydamnday #yogi #yoginilife #yogini #pnwyoga #seattleyoga #pnwyogi #yogateacher #yogadaily #yoga365

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Attended 3 Days training with Iyengar Teacher Bryan Legere on Yoga Wall System over the weekend. The Wall system is deeply rooted with the practice of BKS Iyengar and its original Wall rope. It helps to bring more awareness of alignments in the poses, and can help to go deeper in our asana practice. So much (and so little) did I learn in 3 short days, I am truly humbled by the discipline, the depth and the brilliance of the Iyengar’s practice. I am also grateful of my teachers @patrickcreelman and @rinatperlman guiding me down this path learning yoga “the traditional” and the “Iyengar” way especially in the midst of the age of modern Yoga. Walked out not only with a more opened body, but also with a much more humbled heart and grounded mind. . . #yogawall #yoga #iyengar #ancientwisdom #alignment #alignmentyoga #yogateaher #yogatraining #wallrope #playwithcora #coraleeyoga @pureyogaofficial

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• “and on this monday morning may you have the power to say ‘hell no!’ to what does not serve you and ‘hell yes!’ to what does.” @cleowade i say hell yes to summer fruits, early morning swims, beautiful sunsets, and of course yoga! what are you saying “hell yes” to this week? 📷 via @madeleineburke

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Fun fact: I’ve never actually owned a yoga strap. I am glad to say I officially do now though. The main reason I got this (minus for extra yoga assists) was to help with my posture by turning it into a back brace in a way. I have a horrible tendency to hunch over and I really want to try and correct that. Will post soon how I use the strap to do that. This has been a crazy month/few months. Wedding plans, closing on a house, getting surgery and an official diagnosis for endometriosis (which explains A LOT). Can’t wait to get back to a normal routine and share it with you all. Hope your enjoying your day & Happy Sunday! • • • • • #yoga #yogi #yogini #yogachallenge #yogaeverydamnday #yogaeverywhere #yogisofinstagram #healthy #healthylifestyle #yogastrap #yogapose #yogaprop #endometriosis #lifestyle #fit #fitness #fitnessgirl #motivation #meditate #namaste #yogaaddict #yogavibes #happysunday #exercise #fitspo

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Find that steady, comfortable pose with the help of a friend. Come practice with friendliness and kindness this week: 💜Sunday 7:30pm slow massage flow 🌲Tuesday 8:30am grounded flow All @sanghastudio north, all donation-based, all levels welcome.

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Day 9 #ForTheLoveOfYoga 💜❤️💛 with @cyogalab is baby #plank or #vasisthasana . This was a lot ‘easier’ than feared. The full version with straight arms is so much harder because the pushing back can only be done through the hands. Here the whole lower arm is on the mat. Less straining on the wrist and easier to hold. Very fun pose!!! . . Lovely 💕hosts: @emma.rhiannon @palomahuner . . . . . #yoga #practice #yogamom #yogainspiration #yogastrong #yogaeveryday #yogapractice #yogafun #yoga #yogamama #yogaeveryday #practiceandalliscoming #yogateacher #yogacommunity #yogajourney #myyogalife #yogapose #yogaaddict #yogajourney #yogajunkie #flexibility #yogabremen #Paulthewall #Forearmbalance #yogaprop

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What’s the power of a handstand? . . . @rachelmyoga very matter of factly reads- - - “oh, inversions change the world.” 🌙 🌍 ❤️ #love #you #bestielove . . . . . . . . . . . . . . 🙏 . . . . . 🙏 @barefootyoga #saturday #yoga #yogamats #candles #treeoflife #yogapants #yogawheelpose #handstandlove #presspause #free #yogatribe @aloyoga #pants #yogaprop #workinprogress #invertedworld #world #pointe

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My assistant for studio hours at Catspaw Studio Saturday hours 10-2pm or make an appointment

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Woke up early so I decided to do my home practice. It had been a while. Yes, I am lazy too like most people. ☺️ Yoga demands discipline 💪😁 Love this variation of headstand where I use a chair to help me balance, and it takes me away from the wall. #iyengaryoga #student #teacher #morningpractice #sirsasana #yoga #headstand #upsidedown #inversions #yogaprop #yogachair #balance #strength #control #consentration @yogayogastavanger

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ITS HAPPY SEASON TIMEEEEE!! 🎅🏾🎄good time to try something different. Working towards getting both hands flat on the floor ❤️💚 #forwardfold #yogablocks #yogaprop #goddessyoga

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Hollow back sequence that I picked up from @taylme who was inspired by @tsmikle who was inspired by @catbradleyyoga because wonderful things happen when women inspire each other:). I need to work on it a bit more but it was fun attempting it for the first time, thank you ladies #hollowbackhandstand #hollowback #Stretch #yogaprop #wallprop #yogapose #yogalife #yogiadventures #yogacommunity

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• “she fell in love with yoga then she feel in love with herself.” where are you falling in love with yourself /practicing yoga this weekend? • image via @b.d.graft words via @illuminateyoga

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If you’re in the #Denver area we’re open 10-2p. Unique mix media by @sunjourneystudio and festive products by #catspawcushions

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Ravi Fact: The fire mandala textile was designed by Rupal Patel from California. #raviyoga #textile #yogaprop #myravilife

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Amazing video on how to use blocks to strengthen your yoga practice! As most people come into the practice, they think blocks are “cheating” or “lesser.” The truth is, using blocks (in the right way) keeps you safe, helps you progress faster, and builds strength/flexibility. Save for@your personal practice and tag someone who it can help!! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ #YOGAFORBEGINNERS Find the above scenarios familiar? Because you’re facing the same issues as well? If you’ve been following my page closely, I’m all about using blocks and props in my practice. We often think that we are better off when we avoid using props but that’s not exactly the case. Practising without good alignment and safety might result in more problems and issues in the long run but if we can avoid that, why not? Using props can help beginners with flexibility issues access into poses more easily with good alignment. I still love practising with blocks because it helps me refine my poses, deepening the sensation of the poses, helping me go deeper without losing proper alignment. Hope this video helps most of you out there who are struggling with your yoga practice. Of course, invest in two blocks too! ☺️

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'Where the mind dares to venture, the body shall follow' #determination @david.tilston using #myyogawheels Want one for Christmas? Get your order in soon! www.myyogawheels.com #positivevibes #wherehaveiheardthatbefore #yogapractice #yogaprogress #instayogi #yogisofig #maleyoga #mendoyoga #yogawheel #yogaprop #christmas #iwoot #stretch #corestrength

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Shoulder/Neck/Upper back Care Part #1. Fascia release with Rubber Balls. Go to a toy store and grab 2 rubber balls. They are cheaper than the 'yoga balls' you find online and much better than just a tennis ball (I find those just way too hard, with not enough give). Put them both into a sock and tie a knot on the end.  You have just made your new favourite yoga prop!  Now lie on your back placing the two balls so they land mid back, and on either side of your spinal column (you will notice that nice little space between them serves a purpose!). Have your knees bent with your feet on the yoga mat.  You can either just stay there enjoying the accupressure release once you find a sweet spot, or you can start to manipulate the movement scooting you feet forward or back to move the balls up or down the back.  This can be quite exploratory. You are massaging out knots in your erector Spinae, seratus posterior and even attachments of the rhomboids, Lats and trapezius muscles. You are also masaaging the connective tissues (myofascia) that surrounds all muscles. This release helps to increase natural ROM and help you realign into your spine's postural neutral (rather than being pulled in one direction or another!). *** The modification for pregnancy if you are past 4 months and no longer spending time on your back is to sit in a chair pose with your back to the wall, feet on the floor, hands on your thighs, and knees bent. Have the prop between the wall and your back, starting at mid back and exploring around! Inhale to stay up (shifting the prop down the back) and exhale to squat until your knees stack over ankles (shifting the prop up the back). Enjoy! #Mala by @yogawithavalon ❤ .......... #stretcheveryday #selfmassage #selfcare #myofascia #yogaprop

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My favorite yoga toy two 2,Yoga prop #yogaprop #yogablock #restorativeyogaprop #

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• “today we shine. tomorrow we shine. the next day we shine some more. the future is brighter because we illuminate it.” @cleowade

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SALE: 25% off of blocks and props, this week only. Visit http://yogafish.co.uk today. #Yoga #Sale #Yogafishuk #Yogaprop

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"Vive como si fueras a morir mañana y aprende como si fueras a vivir para siempre" Ghandi Ven a tu clase muestra hoy! #happyyogi #learning #yogaclass #yogaeveryday #yogaeverywhere #yogastudio #yogaforlife #yogaforeveryone #yogaflexibility #yogaprop #Mudrayogastudio

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• not just a pretty... strap! not only do these guys make carrying your mat a breeze, they double as a yoga prop. so whether your new to yoga, coming back to yoga or wanting to improve your practice with correct alignment and added length these guys will be your new BFF! oh and did we mention that every strap sold online provides a week of nutritious lunches to one of the 7 out of 10 malnourished children in guatemala. shop now - link in bio •

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#handstandpractice #straddlepress progress . . I am still resting, cause I have a mild concussion (drop back accident - tried to drop back onto the excercise step I'm using in this video and my hands slid out from under me! 🙈😓 Landed right on my head! Always be careful with new props! ⚠) Thankfully I feel about 80 or 90% back to normal today after 2 days of rest. So here's hoping I can get back to my practice very soon. . In the meantime, I thought I'd share a little breakthrough I had with my straddle press on the day that I hurt myself. 😫😅 (first clip is #tuckpress and the rest are straddle) . . I have never had any luck using props for straddle press **until** I tried it from this aerobic step that we bought on Amazon. It has three levels and it's going to be perfect for slowly lowering the prop down until I'm on the mat. I feel like having this step allowed me to space my feet at the proper width, and for the very first time I felt my legs slicing out to the side as they should in a straddle press. 🎉 I'm really excited to see how I can progress now that I have a good prop situation!! . My next challenge is going to be getting both feet to lift off at the -same- time. (Check it out @alli_roush I got closer on the last two tries 🤔🙌🏼) I've just been married to my puppy press for so long that I'm used to one leg lifting off first. Going to keep at it until I smooth it out from this level, and then start reducing height. 👊🏻 . I also did my dropback the other day with intentions of posting it today for #onwednesdayswedropback but it was after I hit my head, and it didn't look so great. I'll still post it in my stories 🤓 . . Hope y'all have a wonderful Wednesday!! . . #presshandstand #straddlehandstand #yogamom #aerobicstep #yogaprop #yogaprogress #handstandpress #yogaathome #handstand #yogavideo #practiceandalliscoming #femalecalisthenics #handstandprogress #handstandpress #handstanddrills #calisthenics #momswithmuscle #fitnessprogress #fitnessinspiration #yogainspiration #inversion #yogainversion

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Finished weaving another yoga strap using my grandmother’s loom...the one she taught me on when I was a kid #weaving #inkleloom #yogaprop #fiberart

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Creating an inspiring home practice with the beautiful Akasha yoga straps and the extra grippy and extra comfy coconut yoga mats.... beautiful Christmas presents too 🎁😉

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Working backwards a bit because I couldn't decide on a pose 🙈 but I finally did! This! Right here! My #forwardfold goal for day 3 of #chooseyourresolution starts in #prasaritapadottanasana #wideleggedforwardfold but it's the shoulder part that I have a goal for! As I mentioned on day 1 with my dancer pose, my shoulders bother me most days so I always try and stretch them in multiple ways throughout the day. This has always been a goal of mine, to get those hands to the ground, and honestly, I'm not sure I ever will, but that won't stop me from trying! I started with a 12 inch wheel and worked my way down to a 6 inch wheel, so about 6 inches to go!! . Helpful Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie @mamarooyoga @yogapaws @omgoddess.clothing . . . . #igyogacommunity #igyoga #instayoga #yoga #yogapose #beforepic #asana #yogapractice #yogi #yogadaily #yogatime #yogababe #yogisofinstagram  #yogachallenge #fitmom #yogaaddict #yogalife #yogaeverywhere #pnw #girlswithtattoos #selflove #flexibility #yogaprop

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I’ve been incorporating my yoga wheel into my home practice more recently and thought it would be fun to share so lemme know if ur into it, have questions, or how you use your #yogawheel ! This #yogaprop can be used in so many ways. The fact it rolls makes it really fun to play around with in vinyasa because it’s so easy to move & a different tactile experience than moving around blocks. Because of its buoyancy the wheel can help you safely deepen into stretches while staying active and not over shooting it. 🧘🏼‍♀️ This extended #baddhakonasana variation is with feet intentionally further away from your bum with a gap wide enough to fit the wheel between your flexed feet. Inhale sit tall, exhale slowly roll the wheel by pressing yours hands into the wheel and roll forward. Bring your navel to your spine. Draw your shoulders down your back. Release your head. 🙏🏽

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Our #blue #yogablocks are a great prop for assisting backbends. @carolineanne92 using #myyogawheels yoga blocks available in a 2 pack with a yoga strap from our website www.myyogawheels.com #yoga #yogaprop #backbend #yogapractice #instayoga #yogisofig #christmaspresent #iwoot #shopping #gymnast #beginneryoga #Pilates #model #leotard #yogagear #stockingfiller #exercise #sports #sportsapparel #yogamat #yogawheel

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Seguramente piensas que practicar por la mañana te quitará unas horas de sueño, puede que tengas esos síntomas la primera semana pero una vez que tomes ritmo te darás cuenta que tienes más energía, la respiración de yoga te ayuda a llenar al másimo tus pulmones lo cual se traduce en mejor ánimo y mayor fuerza para todas tus actividades, prueba unos meses para que decidas si te funciona. Otro efecto es que te dará sueño más temprano de lo habitual pero recuerda que el sueño reparador se da más temprano así que no te desveles! . . #yogini #yogisofinstagram #yogaloft #yogisofinstagram #yogalife #yoga #yogapractice #yogamexico #yogashala #yogalife #practicayoga #highvibrations #goodvibes #findbalance #peaceandlove #peaceful #yogaasanas #bodymindspirit #mindfulness #yogteacher #yogaveracruz #mexico #veracruz #bocadelrio #yogaclass #yogapants #yogaasanas #yogainstructor #yogaclass #cuerpoymente #vivesano #vivefeliz #props #yogaprop

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With the block carver, searching for blocks to suit a future kid collection.

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• current vibes brought to you be #mecuryretrograde bringing you “big time influx of high frequency energy, information, revelation and communication incoming!!!” @mysticmamma shout out who is feeling it?! •

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ustrasana/camel pose, modified with props. so many years ago, I learnt this pose with all the rigid rules of bikram yoga. I am now discovering all the ways to modify for each individual body and discovering the world of functional yoga and skeletal variation. SO MUCH TO LEARN! 🕉🙏🏼🤓 spot the difference here? where are the hands placed? it’s your choice for an internal or external rotation. #ustrasana #camelpose #ustrasanavariation #ustrasanapose #ustrasanacamelpose #backbend #yogapose #yoga #yogatt #yinyogatt #yinyogateachertraining #jopheeyinyogatt #jopheeyinyoga #functionalalignment #functionalyoga #skeletalvariation #yogaforeverybody #yogaforeverysize #yogaprops #yogaprop #yogabolster #yogablocks #yinspired

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We’re celebrating your Summer Yoga practice with this awesome giveaway valued at $270. A Manduka superLite Travel mat and Namaste Practice tote mat bag, and manduka Align Yoga strap and our Super Get a Grip Tribe Yoga mat towel, to catch the sweaty summer drips!! To enter please comment below what you love about your summer practice and tag your fave Yogi or yogini. This giveaway is only aviabke to New Zealand and Australian residents and will close on Sunday 10th December at 12pm. Best of luck Yogis 🙏🏽 #yoga #yogagear #yogaprops #yoganz #yogaprop #yogapractice #practiceyoga #manduka #tribe #tribeyoga #giveaway #yogamat #ecoyoga #yogalife #yogastudio #yogasale #yogastore

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Started off my Monday morning by lighting some sage and reflecting on the things I’m grateful for. How did you start off your week? . . . . . #feeltheyogahigh #gratitude #yogatime #yogaasana #yogaforeveryone #yogafam #yogafamily #yogatribe #yogagoals #yogaholic #yogavibes #yogainspo #yogastrong #heartopener #yogaprop #yogastrap

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• “two of the great lessons humanity will learn in the 21st century will be: ~ to harm another is to harm oneself ~ when you heal yourself, you heal the world.” @yung_pueblo

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I finally got some beach sand for my sandbags!!!! #FollyBeachSand #Sandbags #MinusTheSeashells #YogaProp #ImExcited

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The Ravi is an innovative Heavy Blanket in a small, convenient package! Made from sturdy canvas that is sewn into 16 tubular compartments which are then filled with 8.5 lbs of sand. It is a versatile Prop used for YIN Restorative and Strengthening Yoga. One of our favorite poses is Ravi-Savasana which is best described as laying down with the Ravi on top of you. Very Relaxing! . . . . #yoga #raviyoga #restoration #strength #therapy #heavyblanket #yogapose #yogaprop #yogalife #relaxation

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Day 4 of #ForTheLoveOfYoga #anuvittasana 💖 @cyogalab . . . It is gorgeous outside! ☉ This was hard for me today because earlier this morning, I felt a twinge in my low back while doing everyday tasks. 😒😕 #ImOld 😄 . . . #standingbackbend #yogaprop #DecemberYogaChallenge #letsyoga #yoga #yogafam #yogaeverydamnday #yogajourney #fitness #fitfam #fitspo #yogalove #igyogachallenge #yogainspiration #yogadaily #ohioyogi #practice #perspective #yogasiren #redhair #redhairbeauty #focus #yoga4x7 #namaste

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NEW!! Patchwork Lotus Meditation 🧘‍♀️ Pillow. Every petal is a different design, no two designs are the same. Makes a great Christmas gift for the yogi in your life. Link to my shop in my profile. #lotusmeditationpillows #patchwork #deerheads #butterflies #meditationcushion #meditationtools #meditatedaily #namaste #etsy #yoga #yogalove #yogalife #yogaprop #yogaeverydamnday #meditation #meditationcushion #selflove❤️ #handmadeshop #stephmccanestudio

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NEW!! Solid color lotus meditation pillows! 🧘‍♀️ link in my profile. Great Christmas gift for the yogi in your life. #lotusmeditationpillows #meditateinstyle #meditationcushion #zafu #etsyshop #creativeentrepeneur #stephmccanestudio #yoga #yogaprop #yogalife #yogalove #yogaeverydamnday #meditatedaily #meditationtools #meditationcushion #namaste #etsy

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So many new Lotus Meditation 🧘‍♂️ Pillows now for sale in my shop. Slide photo to see some of the new patterns available. Link in my profile. #lotusmeditationpillows #handmade #handmadeshop #yoga #yogalove #yogalife #yogaprop #treatyoself #yogaeverydamnday #meditation #meditatedaily #meditationtools #meditateinstyle #meditationcushion #zafu #etsyshop #creativeentrepeneur

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YOGA BLOCK - Finishing : NATURAL dan TIDAK LENGKET Matt : kayu pinus Detail size : 11,5 x 24 x 8 Pre Order : 7-10hari - Harga : 1 pcs : 100.000 2 pcs : 190.000 10 pcs : 900.000 #yogaprop #yogablock #balok #balokkayu #jualyogaprops #basicyoga #jualalatyoga #jualalatyogamurah

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Open back top (Black) S Chest 32" Length 23" M Chest 34" Length 24" L Chest 36" Length 25" ❌ Sold out Price 350฿ Ems 50฿ Worldwide shipping 💫 15$ Line : @myinnerpeace Email : innerpeaceyogiclifestyle@gmail.com #yogashirt #spiritual #style #yogastreetwear #yogatop #yogatshirt #yogatank #goodvibes #inspiration #lifequotes #streetwear #tshirt #yogawear #yogashop #sportwear #sportbra #yogabra #yogaoutfit #cotton #lifestyle #yogaprop #yogalover #yogakhonkaen #yogaeverydamnday #yogaeverywhere #love #peace #yoga

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Open back top (Black) S Chest 32" Length 23" M Chest 34" Length 24" L Chest 36" Length 25" ❌ Sold out Price 350฿ Ems 50฿ Worldwide shipping 💫 15$ Line : @myinnerpeace Email : innerpeaceyogiclifestyle@gmail.com #yogashirt #spiritual #style #yogastreetwear #yogatop #yogatshirt #yogatank #goodvibes #inspiration #lifequotes #streetwear #tshirt #yogawear #yogashop #sportwear #sportbra #yogabra #yogaoutfit #cotton #lifestyle #yogaprop #yogalover #yogakhonkaen #yogaeverydamnday #yogaeverywhere #love #peace #yoga

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• well hello sunday •