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Brand new website and brand new series of paintings! 💛 And to celebrate I have a gift for yo: FREE SHIPPING WORLWIDE on orders over €100. You read that right. Click the link in the bio to get FREE SHIPPING now. P.S.: And these new #bodpositive paintings are giving me all the feels right now ☺️

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This busy time of year I want you to take a moment and know that you’re perfect. Everything you do is appreciated by someone, and you are enough 💓🌈 #nurseholly #youareenough #yegbeautynurse #love

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Will you believe in you too? #unstoppable

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How many of you are underestimating the power of your mind? . . How many of you out there are realists? . It's our logical mindset that holds us back from dreaming bigger. It keeps us safe by only creating goals that seem attainable. . But it also creates the glass ceiling over your head. It lets you strive for good enough. . I want more for you than that. . I want you to create a story that you LOVE. And that means achieving goals and dreams that you didn't think were possible. . I'm not saying that the journey is easy - but it also doesn't have to be hard. Your mindset and perspective is EVERYTHING. . Each Monday I will be putting one MINDSET question out there for you to think about. I don't want you to worry about whether they are feasible. If the dreams don't scare you, they're not big enough. So let's strip away the fear and start dreaming big . If you want to share any one of your responses, leave them in the comments below. Each Monday I'll share one of the things on my list <3

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Everybody has a story. It’s up to you how you tell yours! It’s Monday. Perfect day to embrace the wonderful week ahead! #Happy #Monday #butterfly 🦋!! #tellyourstory #yourstory #yourlife #youareenough #anahernandez

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🌸I'm so excited to be releasing my first song #GoodInMe off my E.P #Affirmations on 13.12.17 Thank you all for your patience x

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🛑 STOP your SCROLL 🛑 Are you ready to be OBSESSED?!? Yeah, you {insert me pointing my finger}. I am revved and ready - fired up and determined to make 2018 MY year, MY happiest and healthiest year yet! Lucky for me {and YOU}, the new program launch in January is going to set us up to make it happen! • • I am confident this program is going to be EPIC. 80 Day Obsession workout program is an effective, step-by-step approach to building the body you dream of. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks. • • My ladies and I participated in a trial sneak peek a couple of weeks ago and I am already obsessed for what’s to come. Sliders and resistance bands are the added bonus to toning - exactly what I was looking for! • • To prep for the new program launch, I’m hosting a Q&A on Thursday night at 8 pm CST - join me as I share details about the program, equipment needed, products recommended and more! Program challenge packs and bonus packs release on that day and you’ll get exclusive help, from yours truly, during my live enrollment after our chat! • • Open to new challengers not already working with a coach, as well my current challengers and coaches. Be ready for the launch and head into the New Year prepared for success! Comment “add me please” or message me directly to be added to my EXCLUSIVE event! #beautymeetsbeast

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Have I mentioned lately, how HAPPY I am? I feel like I would shout it from the rooftops if I could!! . Finally making the decision to focus on myself, and to do things each day just for me was so life changing- and I owe it all to one tiny leap of faith back in April. I decided to join forces with other fierce-minded ladies and start making changes to better myself. And since then, all I have wanted to do was pay it forward. I want to help other women feel this feeling. Self care and self love should be two of the most important parts of our existence, yet always seem to be the first to get pushed back. . Why do we act like we live life twice? . This is our only lifetime. It's too important not to spend it HAPPY. . Let me know if you are ready to start living for you. I'm here ✌️ . . . . #starttoday #bringonthenewyear #getfitforlife #behealthyandhappy #teamstrengthandsass #findyourtribe #empowerwomen #youareenough #loveyourhealth #michiganlove #mittenstate #furmomma #wheresthewine #lakeliving #lifeatthelake #lifesabeach #weightlossjourney #workingonmyself #motivateeachother #mealprepideas #mealplanning #portioncontrol #kanyesworkoutplan

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sweet Elle Renee giving off some serious baby fever vibes 💝

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Absolutely you are .... don’t ever let anyone tell you or make you feel otherwise. Having been in the space of feeling not believing this for too long not too long ago, once you accept and learn that you are , life changes ... in more ways that you will realise. Appointments for life coaching and self development consultations available. Email Asanacoaching@outlook.com for free consultation #wellness #liveauthentic #instaquote #grateful #gratitude #fear #investinyourself #inspire #inspiration #liveyourbestlife #instafollow #believe #lifecoach #positive #yoga #yogi #hotyoga #kindness #karma #bodybuilding #fitness #gym #spiritual #strength #instagood #authentic #life #mindfulness #youareenough

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⋯⇠✦☽ ✧⇢⋯ ALLOW THE MOMENTS TO JUST HAPPEN! ⋯⇠✦☽ ✧⇢⋯⠀ .⠀ .⠀ When I was retreating with these 2 gorgeous souls @sammiesonjafleming @heart_sparks I had a bit of a moment in the car on the way back from our morning coffee run.⠀ .⠀ .⠀ Firstly, thank goddess these babes like coffee as much as I do.⠀ .⠀ .⠀ Now we were just chatting about our businesses + asking each other how things were going + next minute I was a blubbering mess. Clearly, there were some feelings I had been holding in + this was the time they decided to come out. ⠀ .⠀ .⠀ A huge part of me wanted to shut it down, wipe away the tears + say ‘I am fine’ but I knew better + so instead I just allowed it to happen + let my beautiful friends hold the space for me (+ hold the space they did - side note: surround yourself with women like this). .⠀ . ⠀ Afterwards, I felt so much better having just released so much emotion + ever since then things have been shifting + I just feel ok within the mess because of these moments of clarity + connection.⠀ .⠀ .⠀ Don’t hide from them darling heart. Be open + just allow the moments because the less we try to control things, the more room there is for unexpected magic. ⠀ .⠀ .⠀ Big Love⠀ Amy xoxo

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Hey Gorgeous! I've put together a list of my absolute favorite resources for calling in epic wealth, happiness and abundance! There is truly no better investment than one that empowers you, helps you to expand and grow, and lights you up! Shine that light brighter and brighter! I hope you enjoy these as much as I have and my clients have! I suggest you browse through and feel into what draws you in. Whatever you feel a “pull towards” is most likely exactly what you need! I plan on updating this list often, so make sure to check back when you’re ready for your next treasure!.. Click the link in my bio and hit "Favorites" to peep my special secret list!

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I love how Dean just randomly kills Hitler and no one cares 😂😂 • • Comment to be tagged in future posts. • • ALSO MY LAST POST GOT 690 LIKES WTF THANK YOU GUYS SO MUCH I LOVE YOU ALL!! • • • • • #Supernatural #DeanWinchester #JensenAckles #SamWinchester #MishaCollins #Castiel #JimBeaver #BobbySinger #Crowley #MarkSheppard #LoveYourselfFirst #AlwaysKeepFighting #YouAreEnough #Destiel #IfIJustLayHere #FamilyDontEndWithBlood #CarryOnWaywardSon #BobbySinger #JimBeaver #67ChevyImpala #IAdoptedTwoBoys #AndTheyGrewUpGreat #KAZ2Y5

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#Repost @youbelongbecause (@get_repost) ・・・ We really do. You are so needed. You don't have to be anything other than what you are in this moment. Even when things are rough, you still shine ✨✨✨ • #wintersolstice #youareenough #youareworthy #perfectlyimperfect

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It's a delicate dance-keeping everything in alignment to stay balanced. I have to let go and trust. That leaves me vulnerable. But I do let go and that's brave. I meditate for a minute and think to myself - FINISH HIM!!! ⚔️😂🤣 😂 * * * * * * * * * * * * * #yoga #yogaflow #yogafit #igyoga #yogaeveryday #yogaeverydamnday #igfit #fitmom #fitmomsofig #fitnessinspiration #workoutmotivation #balance #girlswholift #strong #loveyourself #selfcare #selflove #youareenough #knowyourworth #lueluebye

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Shine bright like a diamond. #youarestrong #youarebeautiful #youareenough

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WOMAN INSPIRED! WOMAN OWNED! Oh and we have love for the fellas too! #thefutureisfemale #youCANdoit #youAREenough #girlboss 💗

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For those of you liking my straight hair, swipe right to see how it looks in the morning 😂😂 #WokeUpLikeDis #Flawless

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💥REASONS TO LOSE WEIGHT💥 - ❄️Life is too short to not love yourself. Such an important post by my friend @cartergood. ⬇️. - #Repost @cartergood (@get_repost) ・・・ 📍REASONS TO LOSE WEIGHT📍 — I know I talked about this topic in yesterday's post, but I want to again because: - 1. Yesterday's post was a selfie, and seeing my face that close up may have given some people the heebie-jeebies 2. Frankly, this topic's important enough to talk about every single day - Most people start losing weight with hopes to "fix" themselves as a person. - They don't feel like they're good enough. They don't love who they are right now They're not happy with themselves. - And so the thinking is that losing weight is the only way to flip the script. - They don't feel like they're good enough, but if they lose weight then they will be! They don't love who they are right now, but if they lost weight they'd finally be able to! - ... you get the point. - Well, I've got a truth pill for you that might be hard to swallow. The truth is that there's no weight, dress size, waist measurement, progress pic, or external validation that's going to fix the way you think of yourself. - Sure, those things can help... maybe even serve as a bandaid for a bit of time... - But at the end of the day, YOU are the only thing that can change your mind. And the best part is you have the power, right meow (😺), to do it. - You are good enough You should love yourself at this moment You should be happy with who you are - When you start to think that way, something magical happens 🦄... - Once you STOP motivating yourself to lose weight for negative reasons and, instead, do it from a place of already being happy, but wanting to improve and better yourself, everything is easier. - And it all comes down to the fact that you no longer stress about looking a certain way or weighing a certain amount or doing it in a set amount of time. You're focused on doing your best each day and making sure to enjoy life in the process. ———

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Another Monday means another new beginning. Another chance to let go of yesterday, conquer new challenges, and generally S⚡️L⚡️A⚡️Y.⠀ It doesn’t matter if there’s a holiday party this weekend, travel on the horizon, or a week-long feast coming up in 2 weeks. Yes, those things can feel like setbacks when you’re trying to stick with a healthy lifestyle, but today is the only now. Seize it. #mondaymotivation #alalastyle

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I’m talking to you! ❤️🙌🏼😘👊🏻👋🏼 #youmatter #youarebrave #youareenough #denver #denvercolorado #mural #murals #muralsdaily #muralart

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Goals and intentions are two completely different things. Goals are more focused on the end result and intentions are more geared to the journey on your way there. You have to be in love with the process - that applies to SO many aspects of your life, business, the list goes on. People so often make lists of goals and materials they WANT but they don’t want to do what it takes to get there. So - instead of setting “resolutions” you are so frivolously writing out - set INTENTIONS. If you have the right intention behind your goals, you’ll be unstoppable. 🔥 Side note: follow @thefancysister because she’s such a boss when it comes to all of this and her ebook will mind blow you. 😍

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Idea from @abesfilters _ Q: Favorite thing about Christmas ? Me: the christmas tree, decoration, movies, the Christmas Carol,.. _ dt/episode wish: @isabellawinchesters I Know it is not a collage but i hope you like it ❤ _ Comment 🔥 or answer the question for a tag in my next post _ #castiel #cas #supernatural #spn #mishacollins #misha #winchesters #spnfamily #deanwinchester #samwinchester #jaredpadalecki #jensenackles #supernaturalfandom #akf #alwayskeepfighting #loveyourselffirst #j2m #youareenough #destiel #destieltextpost #copeditor #supernaturaledit #supernaturaledits #supernaturalseason13 #destieledit #casdean

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Go ahead & get rich & famous. Do it and live the Dream. Seek to Grow in the process, because you will. But just remember that the answers you’ve been looking for have ALWAYS been right there, within you and you never needed to accomplish one thing to find them. Know them and never forget that Your existence alone is IT. {written to myself from myself} #goinside #youareagift #reflections #youareenough #youarehere #themeaningoflife

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You are more than enough and you deserve to hear how amazing you are every. Single. Day!! Tell yourself good things! Praise yourself for a job well done even with the simplest of things! Be kind to yourself and send love your way! #loveyourself #selflove #greatness #love #feelgoodnow #youareenough #highvibes #affirmations #happy #essentialthyme

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We often hear people say they first need this or that or to do this or that BEFORE something good can happen for them. It has been our experience that good can happen at any time, especially when you are receptive and open to it🌞 #abundance #beauty #nature #love #thereisnolack #youareenough #iamenough #louisehay #hayhouse #armsopenwide #lakes #lessismore #justbeyou #being #allow #allowing #stillness #relax

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The only thing holding you back is the story you keep telling yourself! #Boom #YouAreEnough

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Faith is essential. Faith in oneself is just one piece of the puzzle. ❤️👑

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Be the best you you know how to be. Those that truly know and love you will be blessed to have you in their lives. Remember there’s all you in BeYOUtiful. #onebodymindandsoul #loveofyourself #livenotexist #BeYOUtiful #torisandra #youareenough #youarebeautiful #youaresomeonespecial #spreadthelove

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This morning was LAZY! I did not want to get out of bed to do my yoga. All I wanted to do was snuggle my boy and listen to the rain. . . But reality is, you can’t just slack off! Your body needs the movement in order to achieve the goals that YOU SET FOR YOURSELF! . . Even on those days that seem like even your best effort is going to suck, just remember that SOMETHING is better than NOTHING! . . How often do you feel like you want to do something more for yourself? That the goals you have set for yourself haven’t been accomplished when you originally planned? . . If you are ready to CHANGE YOUR LIFE then send me a message so we can DO IT TOGETHER! #postpartum #postpartumbody #yogamom #babyboy #workhard #justdoit #change #changeyourlife #healthyliving #loveyourself #beautifulyou #beachbodycoach #beachbody #empowerment #empowereachother #lovetolive #setgoals #reachyourdream #reachyourgoals #youareabadass #youareenough #worthit #unique #lovemyson #lovemylife

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May the expansiveness of love be reflected back to you a bazillion times a day. ❤️🙏🏼 #youareloved #love #youareenough #kindness #peaceisthegoal #mountains #serenity #peace #mightycompanions #thesagelywillowmassage #gratitude #believe #HealedWholeComplete 📷: @alexserns

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#YouAreEnough 🙌🏻💕

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#boxjump #gymfail How not to do box jumps.. left a whole layer of skin on the box and got some nasty puffy shit going on under the skin. Not the first time. Probably won't be the last time.. Today's life lesson??? @women.of.treign #personaltrainer #lifeofapt #fintessfan #strongchicks #strongisthenewblack #youareenough #bondifitness #bodyimagecoach #moveeveryday

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✨Monday's Moment✨ Having gone through depressed points in my own life and witnessing two mass casualty events, I've had my fill of grief and recovery. For me, one of the things that has been most healing has been learning to appreciate the little wonderful things that surround me and bring me joy. Mindfulness is a huge component of this process. A great example of this- the other day I was walking my dog and feeling a bit stressed. I was rushing her when I really didn't need to be. I paused and took a moment to watch her take in her surroundings- chew on a stick, smell plants and jump around the park. I made a conscious choice to be in the moment with her and appreciate what we shared in that exact moment. And, you know what?! It helped me. A lot. Those little moments throughout the week add up, and those weeks throughout the month add up, and those months throughout the year certainly add up. This is the simplest equation for happiness. It takes practice and time, and with practice and time your brain will begin to default to seeing the beauty in little moments. #healing #mindfulness #thelittlethings

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Brene Brown quote found in the home of the amazing Elissa Berrol 💗 . . #loveyourself #youareenough #protectyourwildheart #brenebrown #noonebelongsheremorethanyou