Leigh Emily
@leighyogipilot

I’m so excited for tomorrow’s Day One of #ChooseYourResolution! . Have you been inspired by all the #transformationtuesday pics going around? Well it’s time to make your own “before pics!” Join us!!! . Day one is any standing balance pose, so of course I had to choose #dancerpose with a #flipgrip as it’s been a goal pose of mine forever!! . One day I will do it with ease, but for now it’s still a struggle. I have actually touched my foot before and even one time got there without a strap, but my body doesn’t remember...🤣🤷‍♀️ For now, today, this is where my #journeytoflipgripdancer is. . So what’s my plan for progress? Well, I’ve been trying to do a #dailydancer this month with @allykborn and I try to do #juevesdancingshiva on Thursday’s with @yogayely, but I’m not always consistent...cuz it’s so dang hard! But guess what...? I can practice it every day gently...I don’t have to go to a crazy difficult edge. I just need to practice to my gentle comfort edge more often. That’s where the magic is. This is my gentle comfort edge today, and this was easy to practice. So let’s see what my gentle comfort edge looks like in a year from now... 👏👏👏 . I have shared both sides as well as a sped up video of my warm up. . Check out the flyer in my previous post for details. You are ALL invited to join! Don’t miss this one!!! You’ll kick yourself later when you see our progress pics and you didn’t do this with us!!! . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie @mamarooyoga @yogapaws @omgoddess.clothing . Here’s the list we will be working from: . Day 1) Standing Balance ✔️ Day 2) Backbend Day 3) Forward Fold Day 4) Hip Opener Day 5) Arm Balance Day 6) Inversion Day 7) Yogis Choice . #yogachallenge #natarajasana

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2017.12.01. 02:57

Comments

@irondiaries

2017.12.01. 05:21
Nice work 💪

@pnw.yogini608

2017.12.01. 05:31
Yup! Doing mine right now!

@pnw.yogini608

2017.12.01. 05:31
Gorgeous babe!

@sigikolbeyoga

2017.12.01. 05:53
A good reminder

@deetullis

2017.12.01. 06:30
@leighyogipilot I’m gonna try!

@yogablazia

2017.12.01. 06:44
Lookin good! So inspiring to work on my dancer 💕

@saskia.alexandra.yoga

2017.12.01. 07:12
Yessssss!!!!! 🙌🏻❤️🙌🏻❤️🙌🏻

@appyyoga

2017.12.01. 07:35
Beautiful love 😍👍

@activefityoga

2017.12.01. 07:42
Beautiful dancer, darling! Love love love! 😍💙💙

@elena_miss_yoga

2017.12.01. 08:55
Absolutely stunning Leigh ❤️ ❤️ ❤️

@__sil_06

2017.12.01. 09:17
So beautiful sis! 😍👌💗

@iriephoenix

2017.12.01. 09:49
I'm sure you will get there sooner than your know it. And that daily dancer idea sounds pretty neat. I'm doing a daily wheel currently. 🤔

@toonieyoga

2017.12.01. 10:39
Love the ideas of this challenge

@leisacutler

2017.12.01. 12:06
Yessssssss! 🙏🙏🙏🙏

@livinleggings

2017.12.01. 12:13
Super beautiful dancer 😍😍😍

@linnea_yoga

2017.12.01. 12:47
Wonderful

@shahrokh.ranjbaran

2017.12.01. 12:56
Gorgeous

@lesliegreinstein

2017.12.01. 13:50
Beautiful

@flaviayogalicia

2017.12.01. 14:12
Love this! ♥️♥️♥️🤸🏼‍♀️

@karina_look_for_beauty

2017.12.01. 14:40
Ah, yes, that is exactly what I want to work on - taking my comfortable edge further as there will be days when my body will feel insanely flexible and strong, but it is for the everyday transformation that I want to work on 😻 As I want my mind to be at its best every single day too ❤

@rhyannawatson

2017.12.01. 17:55
Such a beautiful done dancer

@allykborn

2017.12.01. 17:59
Definitely doesn’t have to be intense every day! This is gorgeous!!! 💜💜💜

@yogi.hemaxi

2017.12.01. 18:10
Gorgeous DANCER my Dear Friend 💜

@leslieharrisyoga

2017.12.01. 18:12
Love your warm up --- Love your dancer 💃🏽

@heatherlynnfit

2017.12.01. 18:46
This is beautiful! 💛

@kellymarie_yoga

2017.12.01. 19:10
Woah this is a fantastic dancer!

@transformyourlimits

2017.12.01. 19:55
💪🏻💪🏻

@luzm.arrondo

2017.12.01. 20:46
Love this!😍😍

@kri.pe

2017.12.01. 22:08
Great👏👏

@aerial_delights

2017.12.01. 22:33
Wow!!! Look at your incredible dancer 😍😍😍😍

@shavonnad5

2017.12.02. 04:12
Awesome🙌

@doll_yogi_grace

2017.12.03. 22:22
so graceful dancer my dear! 😍😍😍😍

@supermomtraci

2017.12.04. 03:00
Looking good!

@yoga_mit_lucie

2017.12.04. 08:58
Beautiful Dancer you are! 💕✨🙌🏼

@elliegriffinyoga

2017.12.06. 20:30
Amazing dancer love

@jenyogabindu

2017.12.07. 07:22
The algorithm on IG now I haven't seen you for a while 😱

@peterolayer

2017.12.07. 20:34
😍😍

@yogacasadelsol

2017.12.08. 22:16
✨🙏

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#ChooseYourResolution Day 6 is any #inversion I’ve decided to get that #pincha straddle press dialed! . I have split press and puppy press pretty regularly, but straddle press is another story. I did it once a few weeks ago so I know it’s close...it’s just going to take consistent practice. But for now I need more strength! . So at the very minimum, I vow to work on it every #forearmfriday. Who else is with me?! . I’ve shared my warm up here and several attempts. The key for me is to get my shoulders nice and open and fired up, as well as my core. Toe taps work to fire up the core even if you just do them one foot at a time. Give it a try if you never have!💖. . Loving all your Resolution poses and other profound thoughts you all are sharing! Thank you for sharing your journey with us! Together we are stronger! Keep rockin friends!! . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie (my outfit) @mamarooyoga (my mat) @yogapaws (my grip) @omgoddess.clothing . Here’s the list we are working from: . Day 1) Standing Balance ✔️ Day 2) Backbend ✔️ Day 3) Forward Fold ✔️ Day 4) Hip Opener ✔️ Day 5) Arm Balance ✔️ Day 6) Inversion ✔️ Day 7) Yogis Choice . #yogachallenge #wearyourmat #igyoga #forearmstand #pinchapress #pinchamayurasana #pinchavideo #leighstutorials

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#ChooseYourResolution Day 5 is any #armbalance and duh, I chose #crowpose! . If you’ve followed along on my journey for a while, you’ve probably seen me post a #longcrowhold2017 with the #crowfessionals. We are simply a group of yogis who have committed to doing a weekly crow hold to build up our strength to one day be able to float up to Handstand. . At one point I could hold it for two minutes, but with my finicky left wrist, I’ve backed off of my arm balance practice...that is until I recently discovered that I have no pain using #parallettes! So now, it’s time for me to ramp up my practice again!! . You’re all welcome to join in! Simply hold a crow pose for as long as you comfortably can and post it on Sundays with the two hashtags: crowfessionals and longcrowhold2017. (We will change it to 2018 on the 1st) With bent arms, it’s easier to hold longer and with straight arms it’s harder...so don’t get fixated on the time, just make sure you work hard. You choose what you’d like to work, #bakasana or #kakasana, or both. I’ll share a video soon of how to work towards the press up to handstand too. . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie (my outfit) @mamarooyoga @yogapaws (my grip) @omgoddess.clothing . Here’s the list we are working from: . Day 1) Standing Balance ✔️ Day 2) Backbend ✔️ Day 3) Forward Fold ✔️ Day 4) Hip Opener ✔️ Day 5) Arm Balance ✔️ Day 6) Inversion Day 7) Yogis Choice . #yogachallenge #wearyourmat #igyoga #instayoga #bakasana #poolyoga #shennanigans

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