Leigh Emily
@leighyogipilot

#ChooseYourResolution Day 2 is any #backbend and I chose my nemesis pose, #chinstand!😱😅 . Have you been inspired by all the #transformationtuesday pics going around? Well it’s time to make your own “before pics!” Join us!!! Tomorrow is only Day 2, so you have plenty of time to catch up! . I am not one of those naturally bendy babes AT ALL! So this one is way out of my comfort zone...in fact I’ve only ever done it like 3 times for challenges. But I know that with practice, patience and perseverance, anything’s possible. _ So here I go, I’ll be practicing this once per week with my babes @elena_miss_yoga @karina_look_for_beauty and @natascha_yoga for #chinnychestythursday, and we’ll see what happens! . If you’re new to this pose like I am, please be careful! I recommend you don’t even try it unless your chest is all the way on the floor in a straight leg puppy pose (you can check out yesterday’s video for a demo of that.) I am using blocks under each shoulder with a space in the middle for my chest to open into. At the very end of my video you can see I tried it without blocks and very quickly knew I wasn’t ready for it. Progress happens with daily practice, not with pushing past your edge. No injuries on my watch please!😘 . You are ALL invited to join! Don’t miss this challenge!!! You’ll kick yourself later when you see our progress pics and you didn’t do this with us!!! . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie @mamarooyoga @yogapaws @omgoddess.clothing . Here’s the list we are working from: . Day 1) Standing Balance ✔️ Day 2) Backbend ✔️ Day 3) Forward Fold Day 4) Hip Opener Day 5) Arm Balance Day 6) Inversion Day 7) Yogis Choice . Thanks for the inspiration for this one @yogagirlinhawaii 💖🙏 #yogachallenge #backbend #chinstandtutorial #chinstandvideo #leighstutorials #yogatutorials

75 794
2017.12.02. 02:51

Comments

@schun

2017.12.02. 06:07
Ooo great tips and info here!! I’m with you .... SOOOOO not naturally bendy! Thanks for sharing the vid! I’m just starting to get my chest down in puppy ... when I start feeling comfortable there I’ll give your block and wall version a try! ❤️🙌🙌

@sigikolbeyoga

2017.12.02. 06:09
It gives me the sweats.. well done!

@elena_miss_yoga

2017.12.02. 06:24
Leigh I am so honoured you decided to join us ❤️ wow ❤️ thank you so much ❤️ that prep is absolutely brilliant ❤️ you never fail to inspire ❤️❤️❤️ thank you so much ❤️ I love you 🦄🧚🏻‍♂️🧚🎅🏻🎁🎄💜

@elena_miss_yoga

2017.12.02. 06:26
Two days? Absolutely brilliant ❤️

@andrewmorrisyoga

2017.12.02. 06:53
Great use of props to do this

@yoga_supqueen

2017.12.02. 08:24
That’s amazing

@yogi.hemaxi

2017.12.02. 09:53
Beautiful my dear friend 💜

@livinleggings

2017.12.02. 10:42
You’ve reminded me I’ve not worked my chin stand in foreveeerrrrr

@luzm.arrondo

2017.12.02. 10:46
Wow awesome!😍😍

@natascha_yoga

2017.12.02. 11:25
Leigh❤❤❤this is awesome! And I love that you'll be joining us😍 honestly , once you've started it won't take long to see a huge difference! Gravity will deepen the bend in the upper spine if you just hang out a little and breathe deeper into the asana💗❤love you beautiful 💗💗💗

@towba

2017.12.02. 11:50
@damlayalnizylmz

@thepritiyogi

2017.12.02. 12:36
I have never tried this 🙈

@damlayalnizylmz

2017.12.02. 13:04
@towba wooww bu çok iyiymiş bebeğim

@fransisca_cutikz

2017.12.02. 14:03
😳😳wowwww

@mosey_golightly

2017.12.02. 14:05
Wow!! Thanks for sharing!

@clarissa_mae_

2017.12.02. 14:43
Awesome lady! Great use of blocks!❤️

@karina_look_for_beauty

2017.12.02. 14:56
Oh, Leigh, this makes me so incredibly happy ❤ It is such a wonderful pose for opening up your heart, and your advice is certainly very wise, a very open puppy is a perfect start ❤ You will fall in love with it ❤

@rebekahletch

2017.12.02. 15:05
Oh that’s incredible. You’re incredible

@pnw.yogini608

2017.12.02. 15:51
Chin stand is definitely not my favorite either hahaha but you're rocking it babe!

@kungfunerd

2017.12.02. 15:53
Woah cool assist! Very nice

@rhyannawatson

2017.12.02. 15:57
Love this assist nicely done

@yoga_with_makaylaraine

2017.12.02. 16:29
Love the way you used your props in this pose!! Very cool!!

@gtomkins

2017.12.02. 16:45
Great tutorial! Thanks I'm going to study, dream it and then have a go

@seashell_aleksandra

2017.12.02. 16:56
I like the blocks!

@clairemariefrancoiserita

2017.12.02. 17:36
💜

@fitlatesbyshames

2017.12.02. 18:15
Oh nice 👍🏾 😍

@yogamand

2017.12.02. 18:45
Holy chinstand (and my phone keeps changing it to chin stabs 😂). I remember so well when I started. This is a great before pic ❤️ It’s going to be fi to watch your journey here 😎

@skyrondenetmedia

2017.12.02. 19:23
Oweeeee

@somesortofreality

2017.12.02. 20:05
Great job!!! I'm so scared of the chin stand! Love the video - thank you for the great practice ideas!!! 😬👍❤️

@flaviayogalicia

2017.12.02. 20:20
This is one of my resolution poses for 2019 😂😂😂♥️ gorgeous!

@doll_yogi_grace

2017.12.02. 21:06
Wow! This is awesome! Great job! 😍😍😍 But for me... I can't do this anymore. I think the 2nd time i did this injured my neck 😕😢 but not too serious... I just felt the pain for for than a month already but it's getting better now...

@getfityogagirl

2017.12.02. 21:21
This one was insane for me when I first started!

@darla_coffman

2017.12.02. 23:56
So glad I saw this- I wanna play!!! You are inspiring lady! 💜💜💜

@liftbigeatbig

2017.12.03. 02:45
Amazing

@enb_6289

2017.12.03. 13:06
Where did you get those perfect “exactly” for a shin stand prep blocks !!?!?!?!?! And I’m sorry if you mentioned it in your comment 🤦‍♀️I was watching the video got so exited that I posted this question before finishing the video ! Now I’ll go back and finish watching your post 🤣❤️🙏🏼

@mediterraneanyogagirl

2017.12.03. 16:43
❤❤

@elakshi.x

2017.12.03. 23:13
This looks fabulous though Leigh!! Chin stand is also my manage nemesis! I don’t even want to practice it as it seem so impossible 😂🙈

@kellymarie_yoga

2017.12.03. 23:36
Wow you are amazing!

@heatherlynnfit

2017.12.04. 03:09
This is so pretty 😘

@toonieyoga

2017.12.07. 22:13
Great way to use @yogaprowheel blocks. Thank you for showing this Leigh ❤️❤️

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