Leigh Emily

Got to play under my favorite #avitar tree today with my favorite #igbestie, inspired by the omazing Miss @schun๐Ÿ™Œ. . #WHPinspired Donโ€™t forget to find some #magic this weekend and join me for #MagicAsanaMonday! Simply tag any photo that brings a smile to your face and reminds us all that there is magic in this beautiful world!โœจ๐Ÿ’–โœจ Itโ€™s just for fun, to get our creative caps on! . Check out #MagicAsanaMonday for inspiration and you can see my personal magic gallery at #LeighsMAM. . #partnerpose #partneryoga #headstand #sirsasana #inspired

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2017.12.02. 08:39



2017.12.02. 16:09
ahhh girls you are so amazing ๐Ÿ˜๐Ÿ˜๐Ÿ˜


2017.12.02. 16:11
Awww! Now you make me miss my ๐ŸŒฒ! Beautiful twinning, ladies๐Ÿ’™๐Ÿ’™


2017.12.02. 16:12
Wow where is this beautiful place?


2017.12.02. 16:15
Fantastic you two ๐Ÿ’š๐Ÿ’™๐Ÿ’š๐Ÿ’™๐Ÿ’š๐Ÿ’™!!!!


2017.12.02. 16:22
Wow wow. Super ladies. Loving the outfits and all of this


2017.12.02. 16:38
Well this is beyond magical looking ๐Ÿ˜๐Ÿ˜๐Ÿ˜


2017.12.02. 16:46
๐Ÿ’Ž ! Awesome! ๐Ÿ˜


2017.12.02. 17:08
Beautiful ladies!!!


2017.12.02. 17:44
Loving this so much


2017.12.02. 18:00
So pretty!


2017.12.02. 18:42
Oh wow I love this! And the beautiful treeeee ๐Ÿ˜


2017.12.02. 18:45
WOW this is such an incredible feast for the eyes โค๏ธ


2017.12.02. 19:05
This is so magical! Love the outfits


2017.12.02. 19:44
Oh. My. Goodness. This is so epic! The pose, the outfits, that TREE! ๐Ÿ˜๐Ÿ˜๐Ÿ˜


2017.12.02. 19:45
Love this ๐Ÿ˜


2017.12.02. 19:59
Love that pop of light


2017.12.02. 20:07
Super magical babes! ๐Ÿ˜


2017.12.02. 20:15
Such a beautiful pic


2017.12.02. 20:38
Look at this double trouble action!!


2017.12.02. 20:51
Awesome shot with @yoga_supqueen ๐Ÿ˜โค๏ธโค๏ธ๐Ÿ˜


2017.12.02. 20:53
Oooh this is so good you two! ๐Ÿ˜๐Ÿ˜๐Ÿ’–๐Ÿ’–


2017.12.02. 20:54
This is an amazing pose! You both nailed it


2017.12.02. 21:00
What a beautiful location, your two pose and an outfit! I love it


2017.12.02. 21:04
This is so beautiful!! Love everything about this ๐Ÿ˜


2017.12.02. 21:04
What an awesome photo! ๐Ÿ˜ I love how perfectly matched up you both are


2017.12.02. 21:06
Beautiful poses! ๐Ÿ˜๐Ÿ˜๐Ÿ˜


2017.12.02. 21:22
That tree is beautiful as are you!


2017.12.02. 23:02
Oh wow


2017.12.03. 00:18


2017.12.03. 01:05
Aww! Love this so much! ๐Ÿ˜โค๏ธโค๏ธ


2017.12.03. 01:41
Yes this photo is amazing love it


2017.12.03. 02:49
Gorgeous, ladies!!


2017.12.03. 03:14
Loving those leggings on you ladies


2017.12.03. 13:11
Magnificent! โค๏ธโค๏ธโค๏ธ


2017.12.03. 16:33
This is such a gorgeous photo!


2017.12.03. 23:37
Stunning twin poses!


2017.12.04. 03:09
You two ๐Ÿ˜ i love this!


2017.12.04. 03:27
This is amaze balls!


2017.12.04. 20:16
Soooo magical!!!


2017.12.05. 08:48
Amazing shot with an Amazing background โ˜บ



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#ChooseYourResolution Day 5 is any #armbalance and duh, I chose #crowpose! . If youโ€™ve followed along on my journey for a while, youโ€™ve probably seen me post a #longcrowhold2017 with the #crowfessionals. We are simply a group of yogis who have committed to doing a weekly crow hold to build up our strength to one day be able to float up to Handstand. . At one point I could hold it for two minutes, but with my finicky left wrist, Iโ€™ve backed off of my arm balance practice...that is until I recently discovered that I have no pain using #parallettes! So now, itโ€™s time for me to ramp up my practice again!! . Youโ€™re all welcome to join in! Simply hold a crow pose for as long as you comfortably can and post it on Sundays with the two hashtags: crowfessionals and longcrowhold2017. (We will change it to 2018 on the 1st) With bent arms, itโ€™s easier to hold longer and with straight arms itโ€™s harder...so donโ€™t get fixated on the time, just make sure you work hard. You choose what youโ€™d like to work, #bakasana or #kakasana, or both. Iโ€™ll share a video soon of how to work towards the press up to handstand too. . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie (my outfit) @mamarooyoga @yogapaws (my grip) @omgoddess.clothing . Hereโ€™s the list we are working from: . Day 1) Standing Balance โœ”๏ธ Day 2) Backbend โœ”๏ธ Day 3) Forward Fold โœ”๏ธ Day 4) Hip Opener โœ”๏ธ Day 5) Arm Balance โœ”๏ธ Day 6) Inversion Day 7) Yogis Choice . #yogachallenge #wearyourmat #igyoga #instayoga #bakasana #poolyoga #shennanigans

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#MagicAsanaMonday โœจ๐Ÿ’–โœจ . Make sure to listen to your inner child...she's wiser than you think! . Happy Monday beautiful people! May your day be filled with magical wonder.โœจ๐Ÿ’–โœจ . Join in to share smiles for #MagicAsanaMonday. Check out the hashtag for inspiration and you can see my personal magic gallery at #LeighsMAM. โœจ๐Ÿ’–โœจ . @ellieactivewear #loveellie #magic #jump #levitate #freezeoftheday #smile #sukaloncat #jumpstagram #WHPinspired

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So many of you chose #wheelpose for your #ChooseYourResolution #backbend pose to work on, so I wanted to share some of my favorite warm ups with you! . 1.) #leighsdoorwayshoulderstretch is fantastic and honestly itโ€™s a game changer if you can remember to do it daily. . 2.) #PuppyPose is my daily in the shower stretch and is another game changer if practiced regularly. . 3.) If you donโ€™t have a #yogawheel, get one. Itโ€™s the single best #yogaprop Iโ€™ve ever invested in and has done more for my backbend practice and spinal health than I can express to you. Code Leighemily will get you 10 bucks off a @yogaprowheel or you can sign up to be an ambassador yourself. But all the wheels are good...doesnโ€™t matter what brand. . 4.) #hipflexorstretch is soooooo important for your wheel pose practice. Donโ€™t skip it!!! Spend 10 breaths on each side...at your edge. You are looking for stretch in quad and hip flexor....NOT pain in your knee. Back off if you feel pain. Use towels for comfort. . 5.) Be good to your wrists. Mine hurt, so I found if I put blocks at an angle between the floor and wall, then my wrists donโ€™t have to bend as much. You can do this without a baseboard to prop them on, you just have to be careful...use a sticky mat. Work towards kissing the wall...pretend itโ€™s your long lost Lover you havenโ€™t seen in forever...๐Ÿ˜˜๐Ÿคฃ . Do this whole routine as often as you can...and enjoy the rush as your back/chest starts opening, little by little, but never push through real pain. You can tell the difference between nudging at your edge and real pain that tells you injury is imminent. Be smart and listen to your body. . If I can do this, YOU can do this! Iโ€™ve had surgery on my right shoulder for a torn labrum, Iโ€™ve fractured two different vertebrae, and I have scoliosis. No excuses! Youโ€™ve got this! . If you donโ€™t yet have blocks for your home practice, DM me and Iโ€™ll find you a discount for @yogahustle, the best blocks out there. . Enjoy, and let me know if you have any questions or other fabulous wheel pose preps that you want to share! โค๏ธโค๏ธโค๏ธ . #leighstutorials #leighswheelposetutorial #wheelposeprep #wheelposetutorial #yogatutorials @yoga.tutorials #re3 @re3life

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Just hangin out, trying to blend in with the locals...๐Ÿ˜‚๐ŸŒด . Is it working, can you even see me? . Actually, who am I kidding, I canโ€™t hide with this dazzling new outfit by @liquidoactive! ๐Ÿ’™ Have you seen all their fun new prints??!! . Iโ€™m obsessed with all of them, but I somehow managed to narrow it down to a few of my favorites.๐Ÿ’™ Check out #MyLiquidoChoices by clicking the link in my bio. . Who else is a #LiquidoLover ??!! I know a couple ladies who own every single print ever made! Well this is for you @michellerose88 and @suedoesyoga. Iโ€™ve narrowed it down for ya! Youโ€™re welcome!๐Ÿ˜‚๐Ÿ˜˜ ๐Ÿ’™ . Bending with my babes for #monnthursbackbend #wheelpose #yogapose #liquidoactive #iwearliquido #beachyoga #leggings #ad #luckywelivehi #urdhvadhanurasana #chakrasana

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#ChooseYourResolution Day 6 is any #inversion Iโ€™ve decided to get that #pincha straddle press dialed! . I have split press and puppy press pretty regularly, but straddle press is another story. I did it once a few weeks ago so I know itโ€™s close...itโ€™s just going to take consistent practice. But for now I need more strength! . So at the very minimum, I vow to work on it every #forearmfriday. Who else is with me?! . Iโ€™ve shared my warm up here and several attempts. The key for me is to get my shoulders nice and open and fired up, as well as my core. Toe taps work to fire up the core even if you just do them one foot at a time. Give it a try if you never have!๐Ÿ’–. . Loving all your Resolution poses and other profound thoughts you all are sharing! Thank you for sharing your journey with us! Together we are stronger! Keep rockin friends!! . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie (my outfit) @mamarooyoga (my mat) @yogapaws (my grip) @omgoddess.clothing . Hereโ€™s the list we are working from: . Day 1) Standing Balance โœ”๏ธ Day 2) Backbend โœ”๏ธ Day 3) Forward Fold โœ”๏ธ Day 4) Hip Opener โœ”๏ธ Day 5) Arm Balance โœ”๏ธ Day 6) Inversion โœ”๏ธ Day 7) Yogis Choice . #yogachallenge #wearyourmat #igyoga #forearmstand #pinchapress #pinchamayurasana #pinchavideo #leighstutorials