Leigh Emily
@leighyogipilot

So many of you chose #wheelpose for your #ChooseYourResolution #backbend pose to work on, so I wanted to share some of my favorite warm ups with you! . 1.) #leighsdoorwayshoulderstretch is fantastic and honestly it’s a game changer if you can remember to do it daily. . 2.) #PuppyPose is my daily in the shower stretch and is another game changer if practiced regularly. . 3.) If you don’t have a #yogawheel, get one. It’s the single best #yogaprop I’ve ever invested in and has done more for my backbend practice and spinal health than I can express to you. Code Leighemily will get you 10 bucks off a @yogaprowheel or you can sign up to be an ambassador yourself. But all the wheels are good...doesn’t matter what brand. . 4.) #hipflexorstretch is soooooo important for your wheel pose practice. Don’t skip it!!! Spend 10 breaths on each side...at your edge. You are looking for stretch in quad and hip flexor....NOT pain in your knee. Back off if you feel pain. Use towels for comfort. . 5.) Be good to your wrists. Mine hurt, so I found if I put blocks at an angle between the floor and wall, then my wrists don’t have to bend as much. You can do this without a baseboard to prop them on, you just have to be careful...use a sticky mat. Work towards kissing the wall...pretend it’s your long lost Lover you haven’t seen in forever...😘🤣 . Do this whole routine as often as you can...and enjoy the rush as your back/chest starts opening, little by little, but never push through real pain. You can tell the difference between nudging at your edge and real pain that tells you injury is imminent. Be smart and listen to your body. . If I can do this, YOU can do this! I’ve had surgery on my right shoulder for a torn labrum, I’ve fractured two different vertebrae, and I have scoliosis. No excuses! You’ve got this! . If you don’t yet have blocks for your home practice, DM me and I’ll find you a discount for @yogahustle, the best blocks out there. . Enjoy, and let me know if you have any questions or other fabulous wheel pose preps that you want to share! ❤️❤️❤️ . #leighstutorials #leighswheelposetutorial #wheelposeprep #wheelposetutorial #yogatutorials @yoga.tutorials #re3 @re3life

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2017.12.02. 23:50

Comments

@benditlikebay

2017.12.03. 00:39
Love the door usage!!

@thebushyogaco

2017.12.03. 00:51
Such great drills....thankyou!!!

@leighyogipilot

2017.12.03. 00:54
@yoga.bunnies.and.beer 😘😘😘 That’s why we are taking BEFORE pics Babe!!! Let’s see it!😘😘😘 Hopefully you get some time for yourself today!!

@activefityoga

2017.12.03. 01:07
I loooove this warm up so much! I use the door way drill all the time now! 😍💙💙

@yoga.bunnies.and.beer

2017.12.03. 01:09
@leighyogipilot Truth!! This is a great challenge. Thanks so much!

@danielle.cree

2017.12.03. 01:12
Love these stretches thank you ❤️

@yoehwiesuwandi

2017.12.03. 01:48
I love all these drills! So yummy stretch only look these video ❤❤❤

@freckled_yogi

2017.12.03. 02:00
This is so cool babe

@mama_layla_rose

2017.12.03. 02:41
Omg so awesome Leigh!! Such great tips!!! And I totally agree about the wheel...best yoga prop!!!

@yogi.jodie

2017.12.03. 03:00
YAS! Such a great reminder. Opening up the shoulders is what I️ need! Love all your tips! 💙🙏

@andrewmorrisyoga

2017.12.03. 03:06
Such a great way to stretch the shoulders

@milena.moon

2017.12.03. 03:14
That heart is cracking wide open!

@evon.chin.357

2017.12.03. 04:25
Thanks for the sharing Leigh !!! 🤗

@dianarae.yoga

2017.12.03. 04:31
Your wheel is so open!!!!

@cherylfyoga

2017.12.03. 04:45
Love using the door to open my shoulders too

@rhyannawatson

2017.12.03. 07:29
Such incredible openness

@schun

2017.12.03. 07:35
Ahh ha ha turning off the lights 🤣. Sooooo much goodness here!!! 🙌🙌🙌. You give my tight shoulders inspo!!!! ❤️

@pnw.yogini608

2017.12.03. 07:47
I agree with you 100% on the #yogawheel being the best prop! 🙌🙌🙌

@yogablazia

2017.12.03. 08:07
These are so good! I’m in the middle of doing a heart opener challenge. Thanks for this 💕

@stevels

2017.12.03. 08:13
Beautiful warm ups and love the way you popped right into wheel pose with the blocks angled against the wall ✌️💙🙏

@elena_miss_yoga

2017.12.03. 08:14
Absolutely brilliant ❤️ I love #leighsdoorwayshoulderstretch I will definitely add it to my daily practice 🙏🏻 thank you so much ❤️

@caroyoga___

2017.12.03. 09:06
This is brilliant! Great tips! Thank you! I will give them all a go 💞😘

@thepritiyogi

2017.12.03. 09:14
That first stretch looks intense

@livinleggings

2017.12.03. 12:17
Oooo that doorframe one looks so yummy!

@saskia.alexandra.yoga

2017.12.03. 12:38
So freaking cute 😍😍😍 same pants here 💜

@yogashine_withandy

2017.12.03. 13:54
Thanks. You are always an inspiration for my practice

@getfityogagirl

2017.12.03. 15:34
So many great stretches!

@hair_by_cath

2017.12.03. 16:36
Love this video!

@yogini_lise

2017.12.03. 22:24
I dry and do all of these things. But privacy not often enough 😉 Progres is slow, but I will take any progress...

@afsha.kapurchal

2017.12.03. 23:07
Super

@kellymarie_yoga

2017.12.03. 23:40
Fantastic instructions! Love it!

@zen_doc_spin

2017.12.04. 02:58
Love this!! Thank you!!👍💕

@frog_queenyoga

2017.12.04. 03:11
Beautiful flow

@heatherlynnfit

2017.12.04. 03:12
These are so helpful!!! Can’t wait to try

@sunkissedyogi

2017.12.04. 03:24
Loving these leggings!

@lvh114

2017.12.04. 14:41
I've never tried puppy pose. I need to start incorporating that one!

@elora_explora

2017.12.04. 16:52
These are great!

@leighyogipilot

2017.12.04. 20:18
@lvh114 I actually never did it till IG Yoga! 🤣 But it’s THE BEST!!!!

@blue.skies.and.butterflies

2017.12.06. 10:51
Love how you share your knowledge Leigh! You are the best! 💕😘💕

@georginalandfitness

2017.12.10. 20:34
Great post 🙏

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