Leigh Emily
@leighyogipilot

#ChooseYourResolution Day 5 is any #armbalance and duh, I chose #crowpose! . If you’ve followed along on my journey for a while, you’ve probably seen me post a #longcrowhold2017 with the #crowfessionals. We are simply a group of yogis who have committed to doing a weekly crow hold to build up our strength to one day be able to float up to Handstand. . At one point I could hold it for two minutes, but with my finicky left wrist, I’ve backed off of my arm balance practice...that is until I recently discovered that I have no pain using #parallettes! So now, it’s time for me to ramp up my practice again!! . You’re all welcome to join in! Simply hold a crow pose for as long as you comfortably can and post it on Sundays with the two hashtags: crowfessionals and longcrowhold2017. (We will change it to 2018 on the 1st) With bent arms, it’s easier to hold longer and with straight arms it’s harder...so don’t get fixated on the time, just make sure you work hard. You choose what you’d like to work, #bakasana or #kakasana, or both. I’ll share a video soon of how to work towards the press up to handstand too. . Your Lovely Hosts: @mama_layla_rose @leighyogipilot @beahappyamy @dianarae.yoga . Generous Sponsors: @NUXactive @onzie (my outfit) @mamarooyoga @yogapaws (my grip) @omgoddess.clothing . Here’s the list we are working from: . Day 1) Standing Balance ✔️ Day 2) Backbend ✔️ Day 3) Forward Fold ✔️ Day 4) Hip Opener ✔️ Day 5) Arm Balance ✔️ Day 6) Inversion Day 7) Yogis Choice . #yogachallenge #wearyourmat #igyoga #instayoga #bakasana #poolyoga #shennanigans

101 616
2017.12.05. 02:42

Comments

@karina_look_for_beauty

2017.12.05. 15:18
@ leighyogipilot It is when I realised that through crow I can build up so much strength for my handstands that I started acknowledging it's magic :D So happy you found a way to practice pain free!!! And look at those straight arms! Fearless shinning beauty!

@karina_look_for_beauty

2017.12.05. 15:19
@ leighyogipilot It is when I realised that through crow I can build up so much strength for my handstands that I started acknowledging it's magic :D So happy you found a way to practice pain free!!! And look at those straight arms! Fearless shinning beauty!

@karina_look_for_beauty

2017.12.05. 15:19
@ leighyogipilot It is when I realised that through crow I can build up so much strength for my handstands that I started acknowledging it's magic :D So happy you found a way to practice pain free!!! And look at those straight arms! Fearless shinning beauty!

@karina_look_for_beauty

2017.12.05. 15:19
Now to include it more often in my practice!

@desertswanblog

2017.12.05. 15:21
Amazing woman!!! 😍

@desertswanblog

2017.12.05. 15:22
Amazing woman!! 😍😍😍

@desertswanblog

2017.12.05. 15:22
Amazing woman!! 😍😍😍

@desertswanblog

2017.12.05. 15:22
Amazing woman!! 😍😍😍

@aerial_delights

2017.12.05. 15:22
Wow!!! So strong!!!

@aerial_delights

2017.12.05. 15:32
Wow!!! So strong!!!

@lindsaytunkel

2017.12.05. 16:03
@leighyogipilot because of you, I crow on Sunday ☺

@the.traveling.yogi_

2017.12.05. 16:27
😍😍😍😍😍😍

@the.traveling.yogi_

2017.12.05. 16:27
😍😍😍😍😍😍

@vincentcolliard

2017.12.05. 16:47
🥇🤘😘

@flaviayogalicia

2017.12.05. 17:01
Omg this is so difficult! Can you join if you are not able to hold it at all? 😂 i need more strength! 💪🏼

@getfityogagirl

2017.12.05. 17:36
So damn brave girl- Id be in that pool for sure!

@hair_by_cath

2017.12.05. 18:45
This is so frickin cool!

@frog_queenyoga

2017.12.05. 19:07
Wow awesome

@nada_adoration

2017.12.05. 20:22
How awesome!! Might just have to join ya!

@heatherlynnfit

2017.12.05. 21:37
Omg I’d be so scared haha

@lesliestorms

2017.12.05. 22:14
Awesome STRONG

@yoga60

2017.12.05. 22:52
A w e s o m e

@urbn.nirvana

2017.12.05. 23:10
❤️

@leighyogipilot

2017.12.06. 00:24
@flaviayogalicia YES!!! That’s why you join!!! Please do join us Love and we will all build strength together!!!!❤️👏🙏😘

@leighyogipilot

2017.12.06. 00:25
@lindsaytunkel That’s so cool!!! Love it Babe!!!

@leighyogipilot

2017.12.06. 00:25
@nada_adoration That would be awesome!!! Please do my Gorgeous, amazing new friend!!

@pilates_fit_monica

2017.12.06. 05:01
💪

@sunkissedyogi

2017.12.06. 05:44
Damn girl! So impressive!

@blue.skies.and.butterflies

2017.12.06. 10:54
Such an awesome hold!!!

@hamed.bahrani.official

2017.12.06. 12:26
awesome

@keto_kong

2017.12.06. 16:05
Well done!

@kellymarie_yoga

2017.12.06. 21:01
You’re so amazingly strong!!

@jordy8565

2017.12.07. 06:25
😍😍

@tonosdemiranda

2017.12.07. 18:36
I'm SO joining the #crowfessionals!!! Such a great idea! ❤

@phoebethedoodle

2017.12.07. 21:07
This is one pawsome use of props 🙏🙏❤️🐾

@dulce_alexis.fityogi

2017.12.08. 02:45
😱 you’re super strong 💪🏻😍

@yoginicandy

2017.12.08. 13:41
👍👍👍😍😍😍

@tonosdemiranda

2017.12.08. 17:58
What kind of flow do you recommend to practice crow weekly? ❤

@leighyogipilot

2017.12.08. 18:10
@tonosdemiranda Wrists are the most important part of warm up for crow. Check hashtag leighswristwarmup for some good ideas. And then a few sun salutations should get everything warm and ready for your crow. The more core you can engage, the lighter you will feel and less weight on your arms. So think about pulling in your core and finding strength while you do your crow. Use the block for your head but then try to start lifting your head once you feel stable. And then make sure to practice your crow, at least once per week, but twice is better. Join us on Sundays for the accountability!💖💖💖

@tonosdemiranda

2017.12.08. 18:14
@leighyogipilot YOU'RE THE BEST, THANK YOU SO MUCH. I will practice it twice! And yesss!! I'm so ready to join the #crowfessionals! 😊 I'll begin in January, with your other hashtag too ( #longcrowhold2018)🌷✨

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